Natna rei tak i tuar em? Pain management chungchang hi han sawi ila!

I taksa khawi emaw laiah natna neiin nilengin hun i hman a ngai ni a awm em? Hliam hlui avanga natna a ni mai thei. A nih loh leh, hnungzang na emaw, chhan awm lova lo awm lu na emaw pawh a ni thei bawk. He hrehawmna hi i nunpui reng a ngai lo. A thunun theih dan leh i nun pangngaia i nunpui theihna tur kawng tam tak a awm. Chu chu vawiina kan sawi tum chu a ni.

A awlsam zawngin, Pain Management chu eng nge ni?

Pain management chu natna tihtawp nan painkiller ei mai mai a ni lo. Chu aia zau zawk a ni. A awlsam zawngin, natna tihdamna chu i natna thlentu zawng chhuak thei, tihtlem, thunun, leh natna karah pawh i nun ṭha taka i nunpui theitu enkawlna ruahmanna a ni Hei hian thil engemaw zat a huam thei a ni.

• Damdawi (damdawi) .
• Damdawi lam kalphung bik
• Insawizawi
• Taksa lam enkawlna
• Psychological counseling pek a ni

Ngaihtuah teh, kan nunah hian natna leh chetsualna sang tam tak kan tawk thin. An vai deuhthaw chhinchhiahna tlanglawn tak chu natna hi a ni. Natna thenkhat chu ni rei lo te chhungin a dam leh thin. Acute pain kan ti thin . Entirnan, operation hnua natna lo thleng thin. Mahse natna thenkhat chu thla tam tak emaw, kum tam tak emaw chhung chu a la awm reng a ni. Chronic pain kan ti thin . Heng chi hnih tan hian natna enkawl hi a pawimawh hle.

Natna hi thil buaithlak tak, hmuh theih loh a ni.

Natna hi thil mak tak a ni. Mi hrang hrangah a danglamin a lang. Tin, kan mitin natna kan hmu thei lo bawk. Mi thenkhatin, "Ka hnungzang a na" an tih hian mi dangin, "Chu chu thawnthu mai a ni," tiin a ngaihtuah mai thei. A chhan chu a natna chu hmuh theih a nih loh vang a ni.

Pain management tum ber chu natna 100% tihbo hi a ni ngai lo. A châng chuan chu chu tih harsa a ni. Mahse a pawimawh ber chu i hrehawmna i thunun theihna tur hmuna hruai che a, nitin hnathawhna hmuna i kal theihna tur, i thil tih nuam tak takte tih theihna tur leh hlim theihna tur hmuna hruai che hi a ni . I doctor emaw medical team emaw chuan i tana tha tur treatment plan siam turin an thawk ho ang che.

He pain management hi tuin nge mamawh?

Hun rei lote chhung natna i nei emaw, hun rei tak chhung emaw natna i nei emaw, tu pawhin natna tihdam dan tur ruahmanna hi an hlawkpui thei a ni. Hei hi a bik takin natna avanga natna lo awm tan chuan a pawimawh hle a ni:

Tute nge natna enkawlna tur ka biak ang?

I natna thlentu i hriat loh chuan i primary care provider hmuh hmasak a tha ber. Test thenkhat a run thei a, a tul chuan pain management specialist team hnenah a refer thei bawk.

A châng chuan, a bîk takin hun rei tak natna i neih chuan, ṭanpuitu tûr specialist team an awm thei a ni. He team hian:

• Natna enkawlna lama tui doctor te.
• Anesthesiologist te pawh an awm.
• Damdawi lam harsatna dang i neih (e.g. Cancer tan Oncologist, Nerve tan Neurologist) nena inzawm specialist doctor te.
• Nurse te an ni.
• Rilru lam hriselna lama counselor te an ni.
• Taksa lam thiamte.

I natna leh a chhan chiang taka hriat theih nan i medical team chuan test hrang hrang neih an rawt thei ang.

Eng enkawlna nge awm?

I natna enkawlna tha ber chu mi hrang hrangah a inang lo ang. I doctor chuan enkawlna pakhat emaw, enkawlna chi hrang hrang emaw a rawt thei ang. Risk nei tlem ber, enkawlna awlsam ber atanga tan hmasa ber an ni.

In lama i tih theih thilte

In lamah taksa ruh leh ruh hliam tenau te atang hian hahdamna i hmu thei. I doctor hnenah RICE method (Rest, Ice, Compression, leh Elevation) chungchang zawt rawh. Tin, nunphung inthlak danglamna tenau te hian danglamna nasa tak a thlen thei bawk.

• I taksa rihna thunun: I taksa rihna a san chuan i ruh (joint)-a pressure a sang chho zel a.
• Chaw tha ei la, tui in tam rawh.
• Zan mut nuam tak nei rawh.
• Stress control dan tur.
• Kal leh tui chawi ang chi exercise: Hengte hian taksa a tichak mai bakah rilru hriselna atan pawh a tha hle. Mahse, eng exercise pawh tan hmain doctor rawn hmasak a pawimawh.

Taksa leh Hnathawh lam Therapy

Physical therapy hian i taksa che vel leh dinhmun siamthatna hmangin natna a tihziaawm thei a ni. Occupational therapy hian nitin hnathawh (e.g., incheina, chaw siam) tih dan tur a zirtir che a, chu chu natna tihziaawmna tur a ni.

Rilru hriselna lama tanpuina (Psychotherapy) .

Natna chhunzawm zel hian lungngaihna, lungkhamna leh lungkhamna a thlen fo thin. Talk therapy hian natna i thlir dan a thlak danglam thei a, a kaihhnawih rilru hahna chu i hmachhawn thei bawk. Chumi atan chuan Cognitive Behavioral Therapy (CBT) hi a \angkai hle.

Complementary leh Alternative Damdawi hman dan tur

Khawthlang lam damdawi hman dan phung pangngai nen hian mi thenkhat chuan hetiang enkawlna (complementary treatment) atang hian hahdamna an hmu thin.

• Massage hmanga enkawlna
• Acupuncture hmanga tih a ni
• Inngaihtuah muk
• Yoga hmanga tih a ni

Damdawi lam kalphung leh damdawi hman dan tur

Natna tihreh nan damdawi chi hrang hrang leh damdawi chi hrang hrang a awm a.

Heng enkawlnate hian eng hlawkna leh hlauhawmna nge a neih?

A hlawkna ber chu i nunphung a tha zawk ang. Natna a reh hunah chuan taksa leh rilru lamah pawh hahdamna nasa tak i nei ang.

Mahse, enkawlna zawng zawng hian hlauhawmna engemaw zat a nei vek a ni. Entirnan, `Paracetamol` ang damdawi hman tlanglawn tak pawh hi ei tam lutuk chuan thin (liver) a tichhe thei a ni. Ruihhlo `Opioids` ang chi hi addict thei a ni. Surgery ang chi thilah hian natna kai theihna a awm.

Chuvangin, eng enkawlna pawh i tan hmain i doctor nen a thatna leh a hlauhawmna te chu zalen takin sawipui thin ang che. Zawhna zawh hreh suh.

Engtik lai pawhin doctor hmuh tur a awm

A hnuaia mi hi i tawn chuan doctor pan ngei ngei tur a ni.

• I nitin hnathawh i tih theih loh emaw, i duhzawng thilte chu a natna avanga i tih theih loh chuan.
• Enkawl hnua natna a reh loh chuan, a na zual a, a lo let leh chuan.
• Natna avanga rilru hahna, lungkhamna emaw, lungngaihna emaw i tawk a nih chuan.
• Natna avanga i mut that theih loh chuan.

Natna nena nun hi thil harsa tak a ni. Mahse, nangmah chauhin i hmachhawn a ngai lo. Doctor thiam tak tak leh inenkawlna hrang hrang, tanpui thei tur tam tak a awm a. Khualzinnaah hian hun engemaw chen a la ngai dawn a, enkawlna hrang hrang i enchhin a ngai dawn a ni. Mahse, chutianga i inpek chuan i hrehawmna chu i thunun thei ngei ang a, nun chu i hlim leh thei ngei ang.