Muscle Memory hi eng nge ni? He theihna mak tak hi i zir dawn teh ang! (Muscle Memory hi eng nge ni?)

I naupan lai khan bike i khalh thin kha i hre reng em? Kum tam tak chhung chu bike i khalh lo mai thei. Mahse, vawiinah hian bike i khalh thut a nih chuan, a tir lamah chuan tlem chuan a buaithlak hle a nih pawhin, i taksa hian a tih dan tur a hre chiang hle a ni lawm ni? A nih loh leh, kum tam tak hnua cricket bat i lak chuan i taksa chuan ball vuak dan chu a hrechhuak nghal vek a ni. Engtin nge chu chu a lo thlen? Chu chu "Muscle Memory" kan tih chu a ni. Mahse, hei hi taksa peng hrang hranga hriatrengna a ni tak tak em? Hemi chungchang hi awlsam takin han sawi ila.

Muscle Memory hi eng nge ni tak tak?

A awlsam zawngin sawi ila, Muscle Memory chu thil tih emaw, thiltih emaw ngaihtuah lova tih theihna a ni. I taksain a memorize tawh ang mai a ni. He theihna hi practice leh habituation tih nawn fo hmangin kan nei a ni.

Car khalh i zir hmasak ber ni engemaw zat kha han mitthla teh. Engkim i ngaihtuah a ngai a ni. Clutch press dan te, gear shift dan te, brake hman dan te... engkim hi ngaihtuah leh ngaihtuahin i ti vek a ni. Mahse vawikhat i thiam tawh chuan? Chutiang thilte chu i ngaihtuah pawh a ngai lo. Chu thilte chu a thleng nghal mai thin. Chu chu Muscle Memory chu a ni.

Entirna dang thenkhat chu:

• Computer keyboard hmanga type thin.
• Kekawr hrui chu a khih a.
• Guitar ang maia musical instrument tum.

Hei hi a takah chuan kan thluak hun rei tak hriatrengnaah a tel ve a ni. A dik tak chuan memory chi khat, procedural memory an tih zingah a tel a ni. Chu chu thil tih dan "engtin nge" tih hriat rengna hmun a ni.

Engtin nge hei hian hna a thawh? Thluak leh thau inzawmkhawm a ni em?

Ni e, i thluak leh i ruhrote inkara teamwork ang mai a ni . Movement emaw action emaw chu automatic a nih thlengin an thawk dun a ni.

I taksa ruhte chu hna pakhat thawk turin i training tir thin. Kan thluak ang hian taksa ruhte hian thil a hre reng thei lo nain, thil danglam tak an ti a ni. Muscle cell chhunga nucleus trained, myonuclei an tih chu a pung zel a. Hetiang hian han ngaihtuah teh... Lawng intlansiaknaah chuan lawnga thawktu an tam poh leh lawng chu a tlan chak zawk a, a tha zawk bawk a ni lawm ni? Chutiang bawkin myonuclei i neih tam chuan i taksa ruhte pawh a mass a pung a, a chak zawk bawk. Tichuan chu hna chu awlsam zawkin i thawk thei ang.

Muscle memory siamna stage hrang hrangte chu engte nge ni?

He muscle memory hi zan khat thil thuah a lo thang lian lo. Stage engemaw zat kaltlangin a lo thang lian thin. Task pakhat chu automatic a nih hma loh chuan taksa lamah vawi tam tak i tih a ngai a ni. Heng stage hrang hrangte hi han ngaihtuah teh. Entirnan, zai kan zir ve ta ang u.

Muscle memory siam chhuah nan hian eng chen nge hun a duh?

Hei hi hun bituk dik tak a awm lo. Mi tin a inang lo. Thil pakhat chu automatic a nih theihna tur khawpa zir hun chhung chu thil engemaw zatah a innghat a ni.

• Hnathawh harsa tak: Thil pakhat zir chu i tan a harsat em em. Thil awlsam tak chu zir thuai theih a ni.
• Training neih tam dan: 1.1.I practice tam danah a innghat. Nitin i practice thin thil pakhat chu hriat reng a awlsam zawk.
• Tun hmaa i thil tawn: Hetiang thil hi a hmaa thil tawn i nei em?

Muscle memory hi eng chen nge a awm? Eng chen nge a hriat nawn leh theih?

Hei pawh hi zawhna ngaihnawm tak a ni. He hriatrengna hi eng chen nge a daih tih chiang taka sawi turin zirchianna an la nei mek a ni. A châng chuan, i dam chhûng zawng a daih thei bawk. Chu bike khalh entirnan kan sawi tawh ang khan.

Tunah chuan eng chen nge hriatrengna hun a duh tih i lo en ang u. Thil pakhat i zir tawh avangin zir nawn leh hun tur chu nasa takin a tlahniam a ni. Chu chu tih dan tur hriatna chu i thluaka a la awm vang a ni. I tih tur chu tlem a taksa peng hrang hrangte chu retrain la, an dinhmun hluiah dah leh mai tur a ni.

Entîr nân, sikulah basketball player ṭha tak i ni tih han ngaihtuah teh. Tichuan kum tam tak chhung chu i khel lo. Mahse vawiinah chuan ball i la thei a, hoop-ah i dah thei ang. Engtin nge chu chu a theih ang? A chhan chu i thluak hian khelh dan a la hre reng a ni. Tin, kan sawi tawh myonuclei te kha i training tawh muscle cell-ah khan a la awm reng bawk. Ball chu i dribble thei bawk. Mahse, i training loh avangin target i kah chakna leh i accuracy chu a hma ang kha a ni lo.

I fitness level hlui i neih leh theih nan hun rei zawng hi thil engemaw zat ah a innghat a ni:

• Chu thiltih chu eng chen nge i hlat tawh?
• I hriselna tlangpui.
• Tuna i taksa tihchakna level.

He memory hi khawiah nge a awm tak tak? Muscle-ah te?

No. Hei hi mi tam takin an tihsualna hmun a ni. A hmingah "Muscle" tih ziak ni mahse, he hriatrengna hi i taksa ruh chhungah a awm lo va, i thluak ah a awm a ni.

Hun rei tak chhunga hriatrengna hi thluak hmun pakhat hippocampus an tih ah a lo piang a. Muscle memory, a nih loh leh procedural memory hi thluak hmun dang engemaw zatah dahkhawm a ni. Motor cortex, cerebellum leh forebrain-a striatum- ah te dah a ni ber .

Infiammi te hian muscle memory hlutna an hrethiam a, a bik takin inhliam vangin game atanga rei vak lo an inhlat a ngaih hunah. Mahse hei hi infiammi tan chauh a ni lo. Kitchen-a cupboard pakhat i sawn tawh angin han mitthla teh. Mahse, zing lamah coffee siam turin i kal tlangpui a, cupboard hlui ang chiah kha i hawng tlangpui a ni lawm ni? Chu chu muscle memory a ni bawk. A chhan chu i thluak hian chutiang tih dan chu a chhang let nghal vek a ni.

I thluak leh thau te hian nitin hna tha taka thawk turin an thawk ho a ngai a ni. I thil tih hlui emaw, chawlh hahdam hnua i fitness level emaw lama kir leh harsatna i neih chuan hei hi ngaihtuah rawh.Doctor nena inbiakna neih a pawimawh hle.