I fa khup a na reng em? Osgood-Schlatter Disease a ni thei!

I fa hian infiamna a ngaina em? Tlan leh zuang chu a duh em? I fain khup na a complain a nih chuan, a bik takin khup hnuai lamah chuan Osgood-Schlatter Disease vang a ni thei. A hming hi a hlauhawm deuhin a ri a ni lawm ni? Mahse, hlauh tur a ni tak tak lo. A awlsam zawngin sawi ila.

Osgood-Schlatter Disease hi eng nge ni?

A awlsam zawngin, Osgood-Schlatter natna hi naupangte zingah chuan shinbone chung lam, khup hnuai lam deuha awm , growth plate-a awm leh inflammation a ni. Ngaihtuah teh, kan fate ruh te hi an lo thang lian zel a. Heng ruh tawp hnaihah hian cartilage nem tak atanga siam hmun bik a awm a. Chu chu growth plate kan tih chu a ni. Heng growth plate te hi naupang san zawng leh ruh sei zawng tipungtu ber an ni. Ruh pangngai aiin an chak lo deuh a, chuvangin awlsam takin an chhe thei a ni.

Osgood-Schlatter natna hi khup hnuai lama shin bone chung lam (damdawi lama tibial tuberosity tia hriat) growth plate-a inzawm, tendon (a bik takin patellar tendon, thigh hma lama quadriceps muscle nena inzawm) te chu a inflamed thin a ni. Hei hi lump te tak te ang maiin a lang thei.

Thil pawimawh tak chu he natna hi naupang a lo puitlin chuan a reh vek tlangpui a, hun rei tak chhunga harsatna lian tham a thlen tam lo hle.

Hei hi eng symptoms nge ni? Engtin nge i hriat chian?

I fain Osgood-Schlatter natna a vei chuan hetiang hi a sawi thei ang:

• Khup hnuai lam natna: Hei hi a lan chhuah dan ber a ni. A natna hi khup hnuai lam chiah, khup chung lam a ni.
• Swelling: Natna hmun chu a hring deuh thei. A châng chuan kut a man theih tur hnah te tak te ang maiin a lang thei.
• Tenderness: Lump i khawih emaw, i press emaw chuan naute a ti na ang.
• Thiltih a nih chuan natna a pung: Khup chunga rit dahna thiltih, tlan, zuang, stairs chhoh emaw, kea kal emaw te hian natna a pung thin. I khelh zawh hnuah rei lo te chhung chu a na thei.
• Limping a awm thei: Natna a nasat lutuk chuan naupang chu kea kal laiin a limp deuh thei bawk.
• Khup pakhat emaw pahnih emaw-ah: Hetiang dinhmun hi khup pakhat chauh emaw, khup pahnih emaw-ah a awm thei.

I fanu emaw, i fapa emaw chu school netball team-ah, a nih loh leh cricket khelh laiin han mitthla teh. Training atanga an lo haw chuan, "Mom/Dad, ka khup a na" an ti thin. I en chuan khup hnuaiah a hring deuh niin a lang. I kut i dah chuan, "Ouch!" An tlan leh inkhelh hian a na ber an ti. Hetiang thil i tawn tawh chuan Osgood-Schlatter a nih a rinawm hle.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Hei hi a chhan ber chuNaupangte zingah hian thanlenna a sang chho thin. Hemi hun chhung hian naupang ruh te hi a thang chak hle. Mahse a chang chuan taksa ruh leh ruh te hi chutiang chuan a thang chak lo.

Thigh hma lama muscle group lian tak (``Quadriceps`` muscle) chu khup kawngkhar kaltlangin a kal a, shin bone chunglama growth plate (``Tibial Tuberosity``)-ah tendon (``Patellar Tendon``) hmangin a inzawm a ni. Naupang chu a tlan a, a zuang a, a khup a ben chuan he ``Quadriceps`` ruh hi a inzawm khawm thin. Tichuan, chu tendon kaltlangin growth plate-ah chuan pull a siam ta a ni.

Naupang ruh a lo thang chak deuh deuh chuan heng taksa ruh leh ruh te hi a tight deuh deuh thin. Tichuan, khup chu infiamna hun ang chi, stress nawn leh a nih chuan, chu growth plate-a tension chu a pung a, chu chuan a compress a, a hring a, a ti na bawk.

A bik takin:

• Basketball khelh a ni
• Volleyball khelh a ni
• Football
• Gymnastics lam a ni
• Athletics lamah long jump leh high jump ang chi te a ni

Hetiang dinhmun hi naupang infiamna khel thinte zingah a awm fo thin.

He natna hi tuin nge vei tam ber? (Risk factor hrang hrang) 1.1.

Osgood-Schlatter natna hi a tam ber chu:

• Hmasawn chak hun chhung: Mipa naupang kum 10-15 inkar, leh hmeichhia kum 8-13 inkar te an thang chak zawk. Chutih lai chuan a lo thanglian zel a rinawm ber.
• Naupang active, sporty: Naupang infiamna khel, a bik takin tlan, zuang, leh kawng thlak rang tak takte chu an hlauhawm zawk.
• Mipa tan: Hmeichhia aiin mipaah ​​hian he natna hi awm tam zawk mah se, tunah chuan hmeichhe naupangte pawh infiamna lamah an inhmang chho zel a, hei hi a tlem chho zel a ni.

Engtin nge doctor hian hei hi a hriat theih?

A tam zawkah chuan doctor chuan hei hi Osgood-Schlatter natna a nih leh nih loh a hriat theih nan i fate natna lan chhuah dan ngaihthlak a, a enfiah hian a hre thei a ni.

Doctor chuan hetiang hian a ti thin:

• Naupang chu a natna chungchang te, eng chen nge a awm tawh tih te, engtikah nge a na zual tih te zawt rawh.
• Khup hnuaia lumpy area chu an hre a, an press a, natna emaw, hliam emaw a awm leh awm loh an en thin.
• Naupang chu a na em tih en turin tlan emaw, zuang emaw, khup emaw turin an ti a.
• Thigh muscle (Quadriceps, Hamstrings) te tight leh tight loh a enfiah thin.

X-ray lak a ngai lo tlangpui. Mahse, i doctor chuan natna khirh zawk (ruh tliak, natna hrik, a nih loh leh, a tlem berah chuan, tumor ang chi) a rinhlelh chauhvin X-ray a ti thei ang. Chuvangin X-ray an mamawh lo an tih chuan lungngai suh.

Enkawlnate chu engte nge ni? Engtin nge kan tih ang?

Thu lawmawm tak chu Osgood-Schlatter natna hi a tam zawkah chuan enkawlna bik, zau tak a ngai lo. A tum ber chu natna leh hliam tihziaawmna leh naupang thlamuanna pek hi a ni.

I tih theih ṭhenkhat chu hetiang hi a ni:

1. 1. A rilru a hah lutuk chuan a rilru a buai em em a.Chawlh hahdam leh Activity tihdanglam:

• Hei hi a pawimawh ber a ni . Naupang infiamna emaw, a natna tipungtu thiltih emaw chu rei lo te chhung chu tihtlem emaw, tihtawp emaw a ngai a ni. Khumah i awm kim a ngai lo va, natna thlentu thilte lakah chuan rei lo te chhung chu i inthiarfihlim a ngai a ni.
• A natna a reh chuan zawi zawiin i thiltih i thawk leh thei tawh ang. Mahse, vawi khata rit phurh hi a tha lo.

2. Ice hman dan tur:

• A natna leh a hringna hmunah minute 15-20 chhung ice hnawih la, ni khatah vawi 3-4 vel hnawih thin ang che. Ice hi vunah direct-in hnawih lo la, puan in tuam zawk rawh. Tin, i khelh zawh hnuah ice hnawih hi a tha hle bawk.

3. Natna tidamtu: 1.1.

• Natna chu tuar theih loh a nih chuan i doctor emaw pharmacist emaw hnenah Paracetamol emaw Ibuprofen ang chi natna tidamtu damdawi pe turin i ngen thei ang. Mahse hengte hi pek chhunzawm zel a tha lo. I doctor-in a hrilh ang che chauh pe rawh.

4. Stretching leh Strengthening Exercise hrang hrang: 1.1.

• Quadriceps leh hamstrings tan stretching exercise tih hi a pawimawh hle. Heng muscle te hi an flexible deuh chuan growth plate-a pressure a tlahniam thin.
• Heng taksa ruhte tichak turin strengthening exercise i ti thei bawk.
• Heng exercise tih dan dik tak hriat theih nan physiotherapist tanpuina lak a tha ber.

5. Invenna Strap emaw Pads emaw:

• A châng chuan, khup hnuaia, patellar tendon chunga bun special strap emaw knee pad emaw hman hian natna tihziaawmna kawngah a pui thei a ni. Hengte hian infiamna neih laiin growth plate-a pressure tihziaawmna turin a pui thin.

6. A châng chuan hun eng emaw chen chhunga awm thei lo (Immobilization - Rare):

• A tlem hle a, a natna a nasat em em chuan doctor chuan kekawrte hman emaw, ke chungah plaster of Paris (cast) dah emaw a rawt thei. Mahse, hei hi a tam zawkah chuan a tul lo.

Heng enkawlna kawng pawimawh tak chu i fa taksa ngaihthlak hi a ni tih hre reng ang che. Natna a awm chuan hnathawh kha titawp rawh. Hrehawm takin engmah ti turin in nawr luih suh.

Hei hi a dam theih nan eng chen nge a la ngai ang?

Hei hi mi tin a inang lo. A natna hi kar tlemte atanga thla engemaw zat thleng a awm thei. Naupang thenkhat tan chuan ni engemaw zat hnuah a natna chu a reh thei a, chutah chuan hnathawh an tan leh hunah a lo lang leh thei bawk.

A pawimawh ber chu naupang thanna plate chu ruh a lo chang vek a, a lo thang tawh loh (a tlangpuiin kum 14-18 vel) thlengin he natna hi a lo thleng thei a, a kal thei bawk. Mahse, ruh bump chu a la awm mai thei. A tlangpuiin harsatna a awm lo va, a na lo bawk.

Hei hian hun rei tak chhung harsatna a thlen thei em?

A tam zawkah chuan Osgood-Schlatter natna hian hun rei tak chhung harsatna a thlen lo. Naupang a lo puitlin chuan a bo vek tlangpui.

Mahse, khup hnuaia ruh langsar chu puitling thenkhatah chuan a awm reng thei. A tlangpuiin a na lo va, thiltih a tibuai lo.

A tlem hle (hei hi a tlem hle), chu growth plate atanga a tlem ber chu a dam tha thei lo va, puitlingah natna a thlen thei bawk. Chutiang a nih chuan operation tenau i neih a ngai mai thei. Mahse, hei hi a tlem hle a, chuvangin lungngai lutuk suh.

Hei hi ven theih a ni em?

A ven kim thei lo nain, i hlauhawmna tihziaawm nan a hnuaia mite hi i ti thei ang:

• Warm-up leh cool-down dik: Infiamna eng pawh tan hmaa in lum a pawimawh a, infiam zawhah pawh cool down a pawimawh.
• Regular Stretching: Muscles , a bik takin kekawr hmalam (`(Quadriceps)`) leh kekawr hnunglam (`(Hamstrings)`) te hi an insiamrem theih nan a pui thei a ni.
• Zawi zawiin i training tipung rawh: I training chakna leh hun rei zawng chu tipung nghal suh. Zawi zawiin tipung rawh.
• Kekawrte inhmeh: Kekawrte hi infiamna nena inmil leh ke tan pawha nuam tak bun a pawimawh.
• Overtraining pumpelh rawh: I fa chu chawlh hahdam tawk a nih ngei ngei tur a ni.

Engtikah nge Doctor ka hmuh ang?

Hetiang ang case-ah hian doctor i pan ngei tur a ni:

• Naupangin a tuar theih loh khawpa natna a nasat chuan.
• In lama enkawlna (icing, chawlh hahdam) hnua natna a reh loh chuan.
• Natna chuan naupang tan nitin hna thawh emaw, sikul kal emaw a tiharsa a nih chuan.
• Khup-ah na tak a hring, a sen, a lum a awm chuan (hengte hi natna kai chhinchhiahna a ni thei).
• Naupangin khawsik a neih chuan.
• Hei hi Osgood-Schlatter a ni tak tak em tih chiang takin zawng rawh, a nih loh leh harsatna dang a ni em tih chiang takin zawng rawh.

A tawp berah chuan thil hriat reng tur (Take-Home Message) .

Osgood-Schlatter natna hi hun eng emaw chen atana awm a ni a, naupang active, lo thang lian zelte zingah a awm fo thin. A hming hi hlauhawm tak angin lang mah se, dinhmun pawi tak a ni lo.

• Hei hi naupang thanlenna nen a inzawm tlat a ni.
• A bulpui ber chu natna leh hliam control hi a ni.
• Chawlh hahdam, ice, exercise te hi a enkawlna ber a ni.
• A tam zawkah chuan naupang thanlenna a reh chuan hei hi a reh vek thin.
• Hun rei tak chhunga harsatna awm hi a awm lo.

Chuvangin, i fain heng symptoms te hi a neih chuan hlau suh la, doctor rawn la, thurawn la rawh. I fate mamawh ṭanpuina leh fuihna pe rawh. Hun rei lo te chhungin i fa chu a inkhel tan leh ang!

`Osgood-Schlatter Disease, Khup Na, Naupang Khup Na, Growth Plateau, Sports Injuries, Osgood-Schlatter Disease, Khup Nat