Cricket, netball, tlan lai i khelh laiin i khup chu a sir lamah a rawn inher chhuak a, rang takin ‘pop’ i nei tawh em? Tichuan i khup chu a lo hring chhuak ta a, ke pawh i kal thei tawh lo em ni? A tam zawkah chuan hetiang thil hi a thlen hian a hliam mai mai niin kan ngai thin. Mahse hei hi thil pawi zawk a ni thei a, ACL tear, i khup ligament pawimawh tak a ni thei. Hemi chungchang hi awlsam takin han sawi ila.
He ACL hi eng nge ni?
A awlsam zawngin sawi ila, ACL hi kan khup chhunga ligament chak tak a ni. A dik tak chuan Anterior Cruciate Ligament a ni. Band chak tak angin ngaihtuah rawh. I thigh bone (Femur) leh shin bone (Tibia) te a thlunzawm a ni. Kan khup chhungah hian heng ligament pali hi a awm a. ACL hi khup chhung lam, hma lam hawia awm a ni.
He ACL ligament hnathawh ber chu khup nghet taka awm tir hi a ni. He ACL hian khup chu hmalam pan lutuk leh chhung lam hawia inher loh nan a veng a, a bik takin kan tlan lai, kan zuang a, kan ding nghal mai emaw, kan kalna tur kan thlak emaw hian a veng a ni. Chuvangin chakna nasa lutuk hnuaia a awm chuan, chu chu khup chu a pianphung pianphung aia nasa zawka a inher chuan he ligament hi a chhe thei tihna a ni.
ACL tear natna lan chhuah dan ber
Vawi tam tak chu mi pakhatin an ACL a tikehsawm tawh chuan engtikah nge a thlen tih chiang takin a hre thei a, a chhan chu a hriat theih em em a ni. Heng symptoms fimkhur tur thenkhat chu hetiang hi a ni.
| Symptom a ni | Hrilhfiahna |
|---|---|
| ‘Tuck’ emaw ‘pop’ emaw ri hriat | Hliam a lo awm chuan ‘cracking’ thawm i hre emaw, i hre emaw thei a, khup chhungah thil a chhe vek ang maiin i hre thei bawk. Hei hi mi tam takin an report thin symptom ber a ni. |
| Khup a hring chhuak | Khup hi a hliam atanga darkar tlemte chhungin a hring nasa hle. Hei hi ligament a tihchhiat avanga internal bleeding awm vang a ni. |
| Natna nasa tak a nei | Ka khup chungah rit ka dah a, ka ding emaw, kal ka tum emaw hian tuar theih loh khawpin natna ka nei thin. Mahse a chang chuan a natna chu a reh deuh thei. |
| Khup chhungah a rilru a buai tih hriat | Ka khup chungah rit ka dah tum hian "a zuang" ang maiin ka hria a, a chak lo hle a, a nghet lo hle bawk. Ka duh angin ka ke ka thunun thei lo ang mai a ni. |
| Khup ben emaw, tihzauh emaw theih lohna | Natna leh khup avang hian khup chu a ben kim thei lo va, a sei thei lo bawk. |
A pawimawh ber chu, heng symptoms te hi i neih a, heng symptoms te hi i nei a nih chuan, sprain anga ngaih mai mai suh. A rang thei ang bera Doctor pan ngei ngei tur a ni.
ACL tears hi a nasat dan a zirin chi hrang hrang a awm em?
Ni e, doctor-te chuan he natna hi a nasat dan azirin grade lian pathum-ah an ṭhen a. Hei hian natna a nasat zia hriatthiam a ti awlsam hle.
| Pawl | Thil awmdan awmzia |
|---|---|
| 1st grade a ni | Ligament hi a inzawm khawm hle a, a fiber te pawh a tichhia deuh a, mahse a chhe vek lo. Khup chu a la ding reng a. Hei hi natna khirh lo ber a ni. |
| 2nd grade a ni | Ligament chu a inzawm khawm a, a then chu a chhe tawh . Hei hian khup chhungah stability a hloh deuh thin. Hei hi hmuh fo thin dinhmun a ni lo. |
| Grade 3-na a ni | Hei hi dinhmun pawi ber a ni. SaltannaA chhe vek a, a then hnih a inthen. Hetih lai hian khup chu a nghet lo hle a ni. ACL hliam tam zawk hi he category-ah hian an tel a ni. |
Engtin nge ACL tear hi a awm theih? Tu nge hlauhawm ber?
Hei hi khup chunga chakna nasa lutuk pek a nih apiangin a thleng thei. A bik takin infiamna khel thin tan chuan a hlauhawm hle.
- Sudden stops or changes of direction: Hei hi infiamna netball, football, leh basketball-ah te a awm fo thin.
- Leiah tlak dik loh: Hei hi volleyball ang infiamnaah pawh a thleng thei.
- Hmun khata ding a, rang taka i taksa tikehsawm: Hetih lai hian ke chu leiah a innghat a, khup chu a inher a, chu chuan ACL a tichhe thei a ni.
- Direct blow to the knee: Hei hi rugby ang chi infiamnaah emaw, car accident-ah emaw a thleng thei.
- Tlu: He hliam hi khup a inher dik loh chuan a thleng thei a, tlu pangngaiah pawh a awm thei.
Engtin nge hei hi i hmuh theih, Doctor?
Doctor i pan hunah ngun takin a ngaithla hmasa ang che a, i hliam dan a zir hmasa ang. Tichuan i khup a enfiah ang.
- Taksa enfiahna: Doctor chuan zawi zawiin i khup chu a rawn inher ang a, kawng hrang hrangah a han hrual ang. Hei hian i khup a stable dan leh i ACL a tihchhiat dan rough idea a pe ang che. Heng test te hi a nuam lo deuh thei a, mahse diagnosis atan chuan a pawimawh hle.
- Imaging Tests: I natna hriat chian nan leh khup hmun dang a chhiat leh chhiat leh chhiat loh en turin heng test te hi neih tir i ni thei bawk.
- X-ray: Hei hian ruh a chhiat (fracture ang chi) a enfiah thei.
- MRI Scan: MRI scan hi ACL ang chi ligament leh meniscus ang chi soft tissue te chhiatna chiang taka hmuh theih dan tha ber a ni. Hei hi ACL tear a awm tih finfiah nan an hmang fo thin.
ACL tear enkawlna tur engte nge ni?
Enkawlna chu i dinhmun nasat dan, i kum leh i thawhrim danah a innghat a ni.
Hliam tuar hnua tih nghal tur (RICE method) .
Hliam a lo awm veleh natna leh hliam control nan heng thilte hi ti thin ang che.
| Tihdan | Eng nge tih tur |
|---|---|
| R (Chawlhna) - Chawlh hahdam | I ke kha chawlh tir rawh. A chunga rit dah te, tlan te, leh zuang te kha bansan vek rawh. |
| I (Ice) - Ice a hmin | Ice pack puan te tak tea khuh chu ni khatah vawi tam tak minute 15 vel hnawih thin ang che. Hei hian natna leh hliam a tiziaawm ang. |
| C (Compression) - Pressure pek dan | I khup chu elastic bandage hmangin khuh rawh. Hei hian swelling control nan a pui thei a ni. Mahse, khauh lutuk chuan phuar suh. |
| E (Elevation) - A san zawng | I ke chu pillow engemaw zatah chawi sang reng la, chu chu i thinlung aiin a sang zawk tur a ni tihna a ni. |
Damdawi lam enkawlna
- Non-surgical treatment: Hliam a nasat loh chuan (Grade 1), emaw, i thawkrim lutuk loh chuan non-surgical treatment a awm thei bawk. Hei hian kekawrte hman te, khup brace vuah te, natna damdawi hman te, leh taksa lam enkawlna te a huam thei a ni.
- Surgery: ACL chhe tawh chu a mah chauhin a dam lo. Chuvangin, a bik takin infiammi leh nun chak tak hmangtute tan chuan khup a nghet lehzual theih nan operation neih a ngai mai thei. Hei hian taksa peng dang atanga lak chhuah tendon hmanga ligament chhe tawh chu thlak a ngai a ni. He surgery hi keyhole surgery hmanga tih a ni tlangpui a, chu chu knee arthroscopy an ti a ni. Hei hian incision lian tham a awm lo tihna a ni a, a dam leh thuai tihna a ni.
A dam leh theih nan eng chen nge hun a duh?
Hei hi mi tam takin harsatna an neih chu a ni.
ACL surgery hnua a dam kim theih nan leh infiamna lama a kir leh theih nan thla 6-9 inkar a ngai tlangpui .
He hun hi mi tin a inang lo thei. Hetah hian a pawimawh ber chu physical therapy a ni . Surgery hnuah khup chetna, chakna leh nghetna siam thar leh turin exercise set dik tak i tih a ngai a ni. Infiamna lama i kir leh thuai chuan i inhliam leh theihna a sang zawk. Chuvangin i doctor leh physical therapist-in thupek an pek ang chiah kha zawm rawh.
Take-Home Thuchah a ni
- I khup atanga ‘pop’ thawm i hriat a, a lo hring nghal a nih chuan ngaihthah suh. ACL tear a nih theihna chance a awm.
- I damloh veleh Doctor hmu nghal rawh. Diagnosis hmuh thuai hi enkawlna atan a pawimawh hle.
- ACL ligament chhe tawh chu a mah chauhin a dam dawn lo. Mi active tak i nih chuan surgery neih a ngai mai thei.
- Surgery hnuah taksa lam enkawlna leh rehabilitation hi a pawimawh hle. I tih dik chauhvin a hma ang khan i thawkrim thei ang.
- I dam hma chu dawhthei takin awm rawh. Infiamna lamah hmanhmawh kir leh tawh suh la, hliam dang tuar lehzual bawk ang che. I doctor-in okay a pek che hma chu nghak rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh