Kar 36 i naupai tawh em? Naute chu a lo thleng dawn ta! (Pregnancy Week 36) Tun kar chhung hian eng nge thleng dawn tih i lo en ang u?

Kan lawmpui e! Tunah chuan i naupai zinkawngah kar pawimawh dang i hmang leh ta a, kar 36. I naute neih tur ni chu a hnaih chho zel a, i phur leh lungkham deuh pawh i nei ve ve mai thei, a dik em? Chu chu thil pangngai tak a ni. Tun kar chhunga nang leh i naute chunga thil thleng hi han thlir ila.

Tun kar chhung hian i naute chu engtin nge a lo thanglian?

Tunah chuan i pum chhunga naupang te chu a lian chho ta hle mai. A dik tak chuan tun kar chhung hian i naute hi kilogram 2.7 vel (pound 6 vel) vel a rit dawn a ni. A tir lama i ultrasound-a i hmuh nausen te tak te kha i hre reng em? Tunah chuan a khat tawh hle a, doll te tak te ang mai a ni tawh.

• A lian leh a thau: Naute hmui chu a khat em em a, a hmai pawh a zungbun a, a chhan chu a vun hnuaia thau awm vang a ni a, a hnute pe thei tura puitu ruh te pawh a lo thang tha hle. Hengte hi a pian veleh i hnen atanga hnute a laksak theihna tura puitu taksa ruhte chu an ni. Mak a ni lo maw?
• Internal organs: Tunah chuan i naute lung chu khawvela lo kal a, mahni chauha thawk turin a inpeih tawh mai. Mahse thil tenawm tlemte tihfel tur a la awm. Liver pawhin a chanvo a hlen tan tawh bawk. Thluak hi a thang chak chhunzawm zel a.
• Vun: Tun hmaa vun hrual tawh chu tunah chuan a hrual tawh a, pink a ni tawh bawk. Naute taksa khuh thin ``Vernix Caseosa`` tih hming pu coating dum chu tunah chuan a tlahniam ta hle mai. Tin, taksaa sam sei tak (lanugo) pawh a tlem hle bawk.
• Position: A tam zawkah chuan, tun kar chhung hian i naute chu lu hnuai lam dinhmunah a awm tawh ang a, nau piang turin a inpeih tawh ang . I doctor chuan i enfiah hunah hei hi a hrilh ang che. Hei hi ``Cephalic Presentation'' kan ti a, hei hi naute pian dan tlangpui a ni.

Hetiang hian i taksa chhungah nunna dang a lo piang chhuak thei hi thilmak a nihzia han ngaihtuah teh!

Luru ruh leh mak tak mai `(Molding)` kalphung

Hetah hian i hriat ngei ngei tur thil pakhat chu a awm. I naute lu (luruh kan tih) ruhte chu a la inzawm kim lo va, a khauh lo bawk. An in slide thei a, tlem an inher kual thei bawk. Plate pakhat chunga dah khawm ang maiin han ngaihtuah teh. Hei hi Doctor ten `(Molding)` an tih chu a ni.

Hei hi chhan pawimawh tak avangin a thleng thin. Naute chu i vagina hmanga a chhuah rualin (birth canal kan ti - mi thenkhat chuan an sawi thin), he `(Molding)` process hian lu chu tlem a pianzia leh a tihtlem theih nan a pui thin. Chuvangin naute a pian chuan a lu chu a sei deuh thei a, a nih loh leh a pianzia danglam tak a nei thei bawk. I hmuh chuan hlauthawng suh, okay? "Aw, ka naute lu hi a sei tawh," tih pawh hlau suh. Hei hi thil pangngai tak a ni.

Darkar tlemte emaw, ni hnih emaw, ni thum emaw hnuah chuan naute lu chu a zungbun mawi takah a rawn let leh ang. Chuvangin ngaihtuah buai suh. Hei hi thilsiam thilsiam mak tak a ni.

Tun kar chhung hian engtin nge i awm? (Mom a inthlak danglam) .

Tunah chuan naute chu a lo thleng dawn ta a, inthlak danglamna chi hrang hrang i nei tawh ngei ang. Ṭhenkhat chu a nuam lo deuh mai thei a, mahse hei hi hun eng emaw chen atan chauh a ni tih hre reng ang che.

• Naute chu a tla thla ang maiin a hria em? (`Lightening`): Nu tam tak chuan heng kar chhung hian naute hi an hip thlengin a tla thla ang maiin an hria. Hei hi ``Lightening`` an ti bawk. Chutiang a lo thlen chuan rilru a kang leh thawk harsatna te chu a tlahniam deuh thei a ni. Mahse, bladder-a pressure a sang dawn avangin bathroom-ah i kal fo a ngai dawn a ni!
• Zun tam: Hei hi he kum lama mi zawng zawng deuhthaw hian an tawn thin a ni. Hei hi naute lu hian bladder a nawr vang a ni.
• Back pain: Back pain hi taksa rihna sang leh hormone inthlak danglam vangin a pung thei. Chair-a i thut laiin i hnungzang hnuaiah pillow te tak te dah la. Mut laiin i ke inkar ah pillow dah hian a pui bawk ang.
• Swelling (`Edema`): I ke leh ke ruh ah hian hliam engemaw zat i nei thei. Hun rei tak ding loh tur. I ke chu tlem han chawi sang la. Amaherawhchu, a hring a lo pung thut a nih chuan, emaw, i hmai leh kut ah a hring chhuak a, chubakah lu na leh mit a fiah lo a nih chuan doctor pan nghal tur a ni. Hengte hi ``Preeclampsia`` an tih natna chhinchhiahna a ni thei.
• Mut theih lohna: Pum lian tak neia hahdam taka mut chu a harsa deuh thei. I ke pahnih inkarah pillow dahin i sir lamah mu tum ang che.
• Braxton Hicks contractions: Hengte hi contraction tenau tak tak, i pum a tikhauh a, a hrual ang maia hriat a ni. Hengte hi nau neihna tak tak a ni lo. I uterus chu ni lian tak atan a inbuatsaih avangin an ni. Chungte chu a lo thlen chuan dinhmun thlak danglamin tui tlem in tum ang che. An reh tlangpui. Mahse, an chhunzawm zel a, an na zual a, an lo awm fo chuan nau neih na tak tak an ni thei.

I thinlungah thil chi hrang hrang i nei mai thei. A châng chuan hlimna nasa tak i nei thei a, a châng chuan hlauhna tlem emaw, dawhtheih lohna emaw i nei thei bawk. Heng zawng zawng hi thil pangngai a ni. Hemi chungchang hi i kawppui leh chhungte nen sawiho rawh.

Tunah hian eng nge kan tih ngai? (Thil inbuatsaih tur)

Naute lo thlen hma ni tlemte chauh a la awm. Chuvangin tunlai hian thil tenawm tlemte inbuatsaih tur a awm.

• Hospital Bag: I bag i pack tawh ngei ang, mahse i mamawh zawng zawng i nei em tih enfiah leh rawh. Thawmhnaw, inbualna hmanrua, nausen diaper, towel, etc.
• Nau neih dan tur ruahmanna i nei em?: Mi thenkhat chuan ``Nau neih dan tur ruahmanna'' an ziak thin.Hei hian nau neih chhunga an mamawh tur, natna damdawi an mamawh leh mamawh loh te doctor nen inbiakna neihpui tihna a ni.
• Khualzin: Tunlai hian hla taka zin hi a tha lo. A nihna takah chuan naute chu engtik lai pawhin a lo kal thei a ni lawm ni?
• Chawlh hahdam leh ei leh in: A theih ang anga chawlh hahdam la. I thawkrim lutuk suh. Tin, ei leh in tha tak ei a pawimawh bawk. Tui tam tak in thin ang che.
• Nau neihna natna lan chhuah dan hriat chian:Naupai na tak tak te hian engtin nge an awm tih leh i tui a chhe a nih chuan eng nge i tih ang tih te hi i hriat chian a ngai a ni. Hemi chungchang hi i doctor chuan a zirtir ang che.

I naute che vel chu en reng rawh!

Hei hi a pawimawh hle. I naute che vel (`Fetal Movements`) hi i en reng tur a ni. Tunah chuan ni khatah i naute chu vawi engzat nge a che tlangpui tih chu i hre chiang tawh hle. I naute chetna a tlahniam thut a nih chuan, a nih loh leh darkar eng emaw zat chetna engmah i hriat loh chuan doctor rawn la emaw, damdawi inah emaw kal nghal rawh. Hei hi i ngaihtuah reng tur a ni.

Engtikah nge doctor pan vat vat a ngaih?

Heng kar chhung hian doctor i hmu fo mai thei. Mahse, heng symptoms te hi i neih chuan doctor ko emaw, damdawi in pan nghal emaw tur a ni:

• Labour pain dik tak: Minute 5-10 danah cramping pain a awm chhunzawm zel a, a natna a zual zel chuan.
• Rupture of Membranes: Vagina atanga tui ang chi a lo chhuak nghal a nih chuan a leak zawi zawiin a lang thei.
• Vaginal bleeding: Thisen chhuak chu a sen dum (light brown spot ang ni lo) a nih chuan.
• Naute chetna tlahniam emaw awm lo emaw.
• Lu na nasa tak, mitdel, hmai leh kut a hring (hengte hi preeclampsia chhinchhiahna a ni thei).
• Pum natna nasa tak emaw, rilru natna emaw.
• Natna na tak, khawsik emaw flu emaw ang chi.

Hetiang thil hi a lo thleng a nih chuan a tha ber chu hlauthawng lova, damdawi lam thurawn lak nghal mai hi a ni.

Tlemte a lo thlen hmain heng thilte hi hre reng ang che.

Tunah chuan i nun bung mawi tak tawp lamah i awm ta. Ni rei lote hnuah chuan nangmah ngeiin tlem i keng tawh ang.

• Heng kar hnuhnung berte hi nuam ti takin hmang rawh. A theih ang anga chawlh hahdam la, i duhzawng thilte ti rawh.
• I taksa hi ring rawh. I taksa hi heng thil mak tak tak ti thei tura duan a ni.
• He hun hi i kawppui leh chhungte hnenah share ve rawh. An thlawpna leh hmangaihna hi tun dinhmunah chuan i tan chakna nasa tak a ni ang.
• Doctor thupek zawm rawh. Zawhna leh rinhlelhna i neih chuan zawh hreh suh.

Thâwk khata kan sawite (Take-Home Message) .

Okay, chuti a nih chuan kar 36 chungchang hi kan sawi nasa hle a ni lawm ni? Recap tur chuan:

• Tunah chuan i naute chu mihring te tak te, puitling tak, puitling tak a ni tawh. A lu ruhte chu ``molding'' a nih avangin nau neih a awlsam phah hle.
• Taksa lama harsatna hrang hrang ( zun chhuah fo, hnungzang na, `Braxton Hicks`) bakah rilru lam inthlak danglamna pawh i nei thei bawk . Heng zawng zawng hi thil pangngai vek a ni.
• I damdawi in bag chu a inpeih tawh em tih enfiah la, nau neih nana chhinchhiahna te chu fimkhur la, i naute che vel pawh ngaihven bawk ang che.
• Emergency (thisen chhuak, tui bag a chhe, naute che lo) a awm chuan doctor rawn nghal rawh.
• He hun hi chawlh hahdam tak, hlim tak, leh thil tha lam hawia hmang rawh .

Nang leh i naute piang lo chu hmalam hun hlimawm leh hrisel tak hmang turin duhsakna ka hlan e! Ni tlemte chauh la, chutah chuan mikhual thar chu i khawvelah lo hmuak turin inbuatsaih rawh!

` Naupai, Kar 36-na, Naute hmasawnna, Nu hriselna, Nau neih tura inbuatsaihna, (Molding), (Braxton Hicks), Sri Lanka