Hlauhna hlauh hi natna a ni em? Phobophobia chungchang hi han sawi ila!

Hlauhna rilru put hmang ngei pawh hlauh tur i ngaihtuah ngai em? ‘Hei hi eng thu bengchheng nge ni?’ tiin i ngaihtuah mai thei. Mahse, a nihna takah chuan hei hi rilru lam dinhmun buaithlak deuh, mi thenkhat nghawng thei a ni. A dik tak chuan hlauhna mai ni lovin, hlauhna hlauhna a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Phobophobia tih hi eng nge ni?

A awlsam zawngin, Phobophobia hi hlauhna rilru put hmang ngei pawha hlauhna nasa tak, thil pangngai lo tak a ni. A mak deuh mai thei, mahse a takah chuan a tuar tu an awm. Hetiang dinhmun hi chi hrang hrangin a lo thleng thei a ni.

Ngaihtuah teh, mi thenkhat chuan hlauhna nena lo awm taksa lam natna, thawk harsatna, kutphah thawk hah, leh rilru na tak te hi an hlau thin. Heng symptoms te hi an nunna atana hlauhawm niin an ngai mai thei a, a nih loh leh nasa takin an tichhe dawn niin an ngai mai thei.

Mi dangte chuan phobia bik an nei a, a nih loh leh phobia an neih hlauhna an nei bawk. Entirnan, phobia an nei dawn tih an hlau reng a, chu chu hmun inkharkhip (claustrophobia) emaw, needle hlauhna (trypanophobia) emaw a ni. Chutiang chuan phobia an neih hlauhna chu an neih chhun chu a lo ni ta a ni. Mithiam tam tak chuan hei hi ‘mahni inhriatthiamna hrilhlawkna’ an ti.

Phobia dang ang bawkin phobophobia hian mi nun kawng tinreng a nghawng thei a ni. Hetiang hlauhna, lungkhamna leh hlauhna nasa lutuk hian hnathawhna hmunah te, sikulah te, a nih loh leh khawtlang inlaichinnaah te pawh a pangngai anga hnathawh a ti harsa thei a ni.

Chuti a nih chuan, he phobia hi eng nge ni?

Phobia chu thil, thilthleng emaw, dinhmun emaw hlauh lutuk, thunun theih loh a ni. A nihna takah chuan lungkhamna (anxiety disorder) a ni. He hlauhna hi midang tan chuan thil awm lo emaw, nuihzatthlak emaw angin a lang thei a, mahse, phobia nei tan chuan hlauhawm tak leh hlauhna nasa tak a ni. Phobia bik za tam tak a awm.

Phobophobia hi engtiang chiahin nge a hluar?

Mi engzat nge phobophobia ang chi phobia bik nei tih chiang taka sawi a harsa. A natna hi a tlem hle. Mahse, United States-ah hian puitling 10 zinga pakhat leh naupang tê 5 zinga pakhat chuan an nunah engtik lai pawhin phobia bik an nei dawn tih kan hria. Heng natnate hi hmeichhiaah hian mipa aiin a let hnih velin a tam zawk a ni.

Phobophobia hi engte nge ni?

Phobophobia thlentu awm thei engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Chhungkaw chanchin: Research atanga a lan dan chuan phobias hian genetic link a nei thei a ni. Chumi awmzia chu i nu leh pate hnen atangin gene danglam pakhat emaw, a aia tam emaw i rochun a ni thei tihna a ni. Heng genes te hian phobia, anxiety disorder, emaw rilru lam harsatna dang emaw i neih theihna a tipung a ni.
• Phobia dang neih: Phobophobia nei tam tak chuan phobia dang pakhat emaw a aia tam emaw an nei tawh mai thei. An hlauhthawnna (hlauhna thil ni lo) chungchanga an lungkhamna hian enkawlna dik tak an dawng thei lo thei a ni. Entirnan, miin rul hlauhna nasa tak (`(Ophidiophobia)`) a neih chuan a takah chuan rul hi a hlau hle a ni. Mahse, phobophobia vei mi pakhatin rul a hmuh huna an hlauhna, a rilru a na leh a thawmhnaw te chu rul ngei aiin a hlau zawk a nih chuan.
• Traumatic Experiences: Mi pakhatin panic attack a neih i hmuh emaw, hlauhna chhinchhiahna na tak i neih emaw chuan nang pawhin i nei ve ang tih i hlau mai thei. A nih loh leh, tun hma pawhin thil hlauhawm tak i tawng tawh mai thei a, chutih laia i taksa lama i natna lan chhuah dan leh i mangang tak takte chu chu thilthleng hlauhawm tak tak aiin i hriatrengnaah a lang chiang zawk a ni.

Ngaihtuah teh, naupang i nih laiin mi pakhat tuiah a pil tih i hmu a, an hlauthawng em em a, thawk an harsat hle. Chu chu i hmuh hnu chuan tui i hlau lo a nih pawhin taksa lama rilru hahna leh rilru hahna te chu i hlau tan ta a ni. Chutiang chu a ni.

Phobophobia natna lan chhuahna chu engte nge ni?

Phobophobia vei te hian hlauhthawnna thlen thei tura an ngaih dinhmun eng pawh chu pumpelh an tum tlangpui. Hei hian movie hlauhawm en, roller coaster khalh, skydiving ang chi thil "hlauthawng" pumpelh mai a kawk lo. An lungkhamna thlentu dinhmun eng pawh an pumpelh thei bawk. Entirnan, job interview-ah an kal thei lo tih hrilh an nih hi.

Heng avoidance strategies te hi phobia dang vang pawh a ni thei. Entîr nân, thlawhna khalh hlauhna (aerophobia) nei tu emaw chuan chu hlauhna nêna inkûngkaih chhinchhiahnate chu a tawrh hlau hle a, chuvângin, lirthei, rel, leh bus ang chi, lirthei dang kalna kawng dang chu a pumpelh ṭan mai thei a ni.

Phobophobia vei chuan an hlauhthawnna a hmuh emaw, a ngaihtuah emaw, a sawi emaw chuan panic attack symptoms a nei thei a ni. Chutiang chhinchhiahnate chu:

• I taksa chu a vawt tawh ang maia inhriatna.
• Luak chhuak leh luak chhuak.
• Thaw chhuak lutuk (Hyperhidrosis).
• Lung na tak tak.
• Luhai.
• Thâwk harsa (`(Dyspnea)`).
• Tremor a ni.
• Pum natna emaw, chaw ei loh (Dyspepsia).

Phobophobia hi engtin nge kan hriat theih ang?

I doctor chuan a hnuaia mi i neih chuan phobophobia i nei tih a hmuchhuak thei che a ni:

• Hlauhna thlen thei dinhmun eng pawh i pumpelh chuan.
• I hlauhna hian nitin hna thawh a harsat chuan.
• Thla ruk emaw a aia rei emaw chhung phobophobia symptoms a awm tawh chuan.

A chhan chu phobophobia vei tam tak pawhin phobia dang an nei ve tho a, a hriat chian a harsa deuh thei. I doctor chuan phobia tinte chu a hranin hriatchhuah a tum ang a, enkawlna ruahmanna \ha ber siam a tum ang. Phobophobia vei te hian rilru lam harsatna dang an nei thei bawk a, chungte chu:

• `(Mihring nihna lama harsatna pumpelh)`
• `(Natna lungkhamna)` (`(hypochondria)` an ti bawk)
• `(Obsessive-compulsive disorder (OCD))` (Thil duh lohna leh ngaihtuahna lama harsatna) .
• `(Panic disorder)` (Lungkhamna natna) .
• `(Paranoid personality disorder)` (Paranoid personality disorder) tih a ni a, a rilru a buai em em a, a rilru a hah em em bawk a.
• `(Post-traumatic stress disorder (PTSD))` (Thil tihsual hnua rilru hahna) .

Phobophobia hi engtin nge enkawl emaw, enkawl emaw a nih?

Phobophobia enkawlnaah hian hetiang hi a ni thei:

• Cognitive Behavioral Therapy (CBT): CBT hi rilru lam enkawlna chi khat a ni a, chu chu thusawi hmanga enkawlna a ni tihna a ni. Hetiang therapy chi hrang hrangah hian i hlauhthawn tur chungchanga i nungchang tha lo leh i ngaihtuahna te chu thlak danglam i zir thin. Phobophobia i neih chuan i therapist chuan i hlauhthawnna thlentu thil chiang tak takte chu a hriat theih nan a pui ang che. Tichuan, i chhân lêtna enkawl dân tûr i zir ang a, chu chu thawk thûk tak leh ngaihtuahna seng a ni ang.
• Exposure therapy: I doctor chuan CBT nen exposure therapy a rawt thei ang. Hetah hian zawi zawiin leh ruahmanna fel tak siamin i hlauhthawnna tichhuaktu thilte chu i hmuchhuak ta a ni. Hlauhna emaw, lungkhamna emaw chhinchhiahna chu controlled environment-ah re-enact turin an ti thei che a ni. Hun a kal zel a, hlauhna chu i sensitive lo (desensitized) a, i symptoms te pawh a tlahniam ang.
• Damdawi: Damdawi hian phobias enkawlnaah a hlawk vak lo. Mahse, rilru lam harsatna, lungkhamna, hlauhna, emaw PTSD emaw ang chi, a awm dun theih nan damdawi i mamawh mai thei. Damdawi hian lungkhamna emaw, panic attack emaw awm fo leh nasatzia a tihziaawm theih chuan phobia pawh a tihziaawm thei bawk.

Phobophobia laka inven dan tur a awm em?

Phobias hi ven a harsa thei a, mahse i nunah lungkhamna leh lungkhamna tihziaawmna turin hma i la thei ang:

• Caffeine, ruihhlo, zu emaw, lungkhamna tipungtu thil dang emaw hman loh tur.
• Ṭhiante leh chhungte puihna kalphung nghet tak siam rawh.
• Ei leh in inthlau tak ei la, exercise la la, active takin awm rawh.
• Hlimna leh lungawina thlentu i hobby emaw, thiltih emaw chu dah pawimawh ber rawh.
• I hlauhthawnna chu thunun theih loh a nih chuan doctor pan rawh.

Phobophobia vei te tan engtin nge an hmalam hun?

CBT leh exposure therapy hian mi tam tak chu phobia bikte enkawl turin a pui thei a ni. Damdawi ei hian enkawlna dang i enchhin lai pawhin a pui thei bawk. Chuvangin, uluk taka enkawl a nih chuan he natna hi uluk taka thunun theih a ni.

Engtikah nge Doctor ka hmuh ang?

Heng zinga pakhat tal i tawn chuan doctor pan nghal rawh:

• Panic attack a awm fo chuan.
• I nitin nun emaw, mut emaw tibuaitu lungkhamna awm reng i neih chuan.
• Depression emaw substance hmansualna lama harsatna i neih chuan.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Engtin nge phobophobia hi ka tihbo theih ang?
• Eng chen nge ka enkawl a ngai dawn?
• Eng enkawlna nge awm?

Hlauhna hlauhna chu phobophobia a ni tih hre reng ang che. I hlauhna nena inzawm taksa lama natna lan chhuah dan chu i hlau mai thei a, a nih loh leh phobia i nei ang tih i hlau mai thei bawk. Vawi tam tak chu phobophobia vei te hian phobia dang emaw, rilru lam harsatna emaw an nei bawk. Phobia bik i neih nia i hriat chuan i doctor nen inbiakna neih hreh suh. Enkawlna dik ber, psychotherapy emaw damdawi emaw lam pan turin an refer thei che a ni.

Take-Home Message (Hriat reng tur pawimawh ber) .

Okay, chuvangin kan sawi tawh atang hian phobophobia hi eng nge a nih, a chhan, a natna lan chhuah dan leh a enkawl dan te i hrethiam tur a ni. A pawimawh ber chu nangmah chauhin i hmachhawn a ngai lo. Hlauhna i nei a, chu hlauhna chu i hlau a nih chuan mi pakhat, a bik takin doctor nena inbiakna neih a pawimawh hle.

• Hlauhna hriatna hlauhna (phobophobia) hi enkawl ngai a ni.
• Hemi atan hian enkawlna tha tak tak a awm a, a bik takin `(CBT)` leh exposure therapy te a awm bawk.
• Heng symptoms te hi i neih chuan zak leh hlau suh la, doctor thurawn la rawh.
• Hriat reng tur chu, puihna leh enkawlna dik tak i neih chuan he natna hi i hneh thei a ni. He zinkawng hi nangmah chauhin i paltlang tir suh. I rilru hriselna hi a hlu hle mai!

` phobophobia, hlauhna hlauhna, lungkhamna, phobia, rilru hriselna, panic attack, cbt