I naute chu i chhuahsan hian nonstop-in a tap em? Hemi chungchang hi han sawi ila (Separation Anxiety) .

Zing lama hna thawk tura i inbuatsaih lai hian i fa te chu a tap thin em? A nih loh leh kitchen emaw bathroom-ah emaw a zui che a, kawngka bulah tap chungin a ding che em? Hetiang thil hi i hre chiang tawh ngei ang. Dik tak chuan hei hi nu leh pa tam tak ngaihtuahawm tak a ni. "Engvangin nge ka naute hian hetiang hian a tih?", "Thil dik lo ka ti em?" I ngaihtuah tawh ngei ang. Mahse, lungngai suh. Hei hi naute thanlenna stage pangngai tak a ni a, a tam zawkah chuan. Vawiin hian sawi ila.

A awlsam zawngin, inthenna lungkhamna chu eng nge ni?

Separation Anxiety, a nih loh leh Sinhala tawnga kan sawi angin, "பெர்வாத்தியான் விள்ளியான்" tih hi i naute emaw, naupang tê emaw, a hun rei lote chhungin. Hei hi naupang thanlenna stage pangngai tak a ni . A tlangpuiin naute thla 6 leh thla 12 inkar a nih atanga tan a ni. Kum 3 vel a nih chuan a bo zauh zauh thin.

Engvangin nge hetiang hi a lo awm? Ngaihtuah teh, nausen naupang ber berte hian thil an hmu thei lo a nih pawhin, a la awm reng tih hriatthiam theihna an nei lo. Damdawi lamah chuan hei hi ‘object permanence’ tih concept kan ti a. A awlsam zawngin, room atanga i chhuah chuan naute chuan i lo kir leh tawh dawn lo tih a ngaihtuah thin. Chuvang chuan an hlau ta hle mai. An venghimtu a awm tawh loh chuan an him lo hle niin an inhria. Chuvang chuan chutiang chuan an tap thin.

Mahse i naute chu a lo seilian chhoh zel chuan rei lo te chhung chu i awm tawh lo ang a, chutah chuan i lo let leh ang tih a hrethiam ang. He inthenna hi rei lo te chhung atan a ni tih a hre mai ang. Chuvângin, i naute chu i chhuah hunah a tap a nih chuan, a takah chuan nang leh i naute inkâra inzawmna nghet tak a awm tih chhinchhiahna a ni . Chuvangin ngaihtuah buai suh. Hei hi i naute hian hun engemaw chen hnua a paltlang tur phase mai a ni.

I naute hian hetiang dinhmun hi a nei em? Hetah hian a hriat theih dan tur kan rawn tarlang e

I naupang tê hian heng thilte hi a ti em tih en rawh. Hengte hi Separation Anxiety chhinchhiahna lian ber berte an ni.

Heng nungchangte hi kum 2 emaw kum 3 emaw an tlin chuan a bo tlangpui a, mahse naupang zawng zawng hi an inang vek lo tih hre reng ang che. Naupang thenkhat chuan he stage atanga chhuah nan hian hun rei vak lo an hmang thei bawk.

Engtikah nge he dinhmun hi ‘abnormal’ a nih?

Naupangin preschool a tan hnuah pawh he inthenna lungkhamna hi a la awm reng a nih chuan, a bik takin naupang sikul hnathawh a tibuai a nih chuan, thil pangngai aia tam a ni thei.

Kum 3 hnu lama he natna hi a awm reng chuan rilru lam natna Separation Anxiety Disorder tih chhinchhiahna a ni thei. Hei hi naupang kum nena inmil lo, an khawtlang leh rilru hriselna a nghawng thei a ni.

Hetiang hian han ngaihtuah teh. Sikul thar tan ni hmasa berah i fate tap hi thil pangngai tak a ni a, a chhan chu an kalsan thei lo che a ni. Mahse ni khat emaw ni hnih emaw hnuah chuan boruak thar chu an thiam a, tap chu an bansan tur a ni. Chutiang a nih loh chuan sikul kal theih loh vanga kar tam tak chhung zing tin an tap a nih chuan Separation Anxiety Disorder chhinchhiahna a ni thei.

Hei hi engtin nge kan hmachhawn ang? Nu leh pa anga i tih theih tur

I naute a tap hian i lungngai hle mai thei a, i kalsan theih loh avangin i lungngai bawk. Mahse hei hi enkawl tur chuan thil awlsam tak tak i tih theih a awm. Hengte hian i naute leh nangmah tan pawh he hun hi a ti awlsam thei a ni.

1. Goodbye tawi leh friendly takin awm rawh.

I fa i chhuahsan hunah chuan, inhmu reng reng suh. "Aw, ka fapa, tap suh" tih nawn leh hian naupang chu a ti buai zual mai ang. Chu ai chuan, rei lo tê leh hmangaihnain thlah rawh . Nui suk la, "Mommy, ka rawn let leh nghal ang," ti la, fawp rawh. I fa chu i chhuah hnuah a thlamuang ang. Rukruk tum suh. Chutianga i tih chuan i fain rinna a hloh ang a, i chhuah leh hunah chuan a hlau tan ang.

2. Naupang chu enkawltu thar hnenah inhmelhriattir

I naute chu enkawltu thar hnenah i hnutchhiah dawn a nih chuan vawi khatah kalsan vek suh. Enkawltu chuan ni khat emaw ni hnih emaw chu i bulah awm rawh se. Hei hian naute chu mi thar chu a thiam theih nan a pui ang a, i awm loh hunah pawh him takin a awm tir bawk ang.

3. Trial Runs tih thin ang che

Nilengin i fa chu amah chauha i kalsan hmain, darkar khat emaw darkar hnih emaw ang chi, hun rei lote chhung chauh dah tum ang che. Khualzin bik i nei lo a nih pawhin zin rei vak lo, dawr pan ang chi. Hei hian i fate chu i lo kal leh chhuah dan thiamna hun a pe ang. Tin, nangmah tan pawh hun engemaw chen i hmang thei bawk!

4. Routine siam la, chu chu zawm tlat rawh.

I fa i chhuahsan apiangin chutiang bawk chu zawm rawh. Entîr nân, i fate chu i chhuah hmain thawnthu sawi emaw, game khelh emaw la. Hetiang tih dan hian i fa chu a beisei tur a hriat theih nan a pui a ni. Hei hian lungkhamna tihziaawmna kawngah a pui thei a ni.

5. Naupangin a hriatthiam theih tawng hmangin thu sawi rawh.

I fa chu engtikah nge i lo haw dawn tih hrilh rawh. I thu zawm rawh. Tichuan i fa chuan a ring tan ang che. Darkar khata hun an hriatthiam loh avangin an hriatthiam theih tur thil sawi la, "Mommy, tlai lama chaw i ei zawh hunah ka lo haw ang" emaw, "I mut atanga i harh veleh ka lo let leh ang" tih te hi sawi rawh. I fa chu i lo kal leh kal chu thil pangngai a ni a, hlauh tur a awm lo tih hrethiam tir rawh.

I naute a tap hian nangmah vang niin i ngai mai thei. Mahse hre reng ang che: I sualna a ni lo. Hetiang tap leh innghahna hi naupang tê tête tan chuan hmasawnna kalphung pangngai a ni. Hnathawh tur emaw, bathroom-a kal emaw hi inthiamloh suh. I naute chu i chhuah hnuah a thlamuang ang. Hun a kal zel a, i awmna chu a thiam tawh ang.