Thla tin i period hmain hetiang harsatna hi i tawng ve em? (Premenstrual Syndrome - PMS) Hemi chungchang hi han sawi ila!

I period tan hma ni engemaw zat chhungin taksa leh rilru lama harsatna hrang hrang i tawk bawk em? I khat tawh ang maiin i inhria mai thei a, thil tenawm tak tak avanga thinrim leh tihnat mai mai i ni mai thei. Hmeichhe tam takin he thil tawn hi an nei a. Hei hi premenstrual syndrome (PMS) kan ti a. Chuvangin, vawiinah hian PMS chungchang hi tlem tal kan sawi dawn em ni?

He PMS hi eng nge ni?

A awlsam zawngin sawi ila, PMS hi i period tan hma kar khat emaw kar hnih emaw chhunga taksa leh rilru lama natna lan chhuahna awmkhawm a ni. Thlasik nei tam zawk chuan heng PMS symptoms zinga pakhat emaw a aia tam emaw an nei thin. Heng symptoms te hian, "Aw, ka period a hnai tawh" tih hi a ngaihtuah tir fo thin. Heng PMS symptoms te hi i period tan hnuah a bo tlangpui. Mahse, he hun lai hian i thlasik hun lo awm turah an lo kir leh thei a ni.

Hei hi han ngaihtuah teh: Hmeichhe thlasik nei zinga 50% vel chuan PMS symptom pakhat tal an nei tih an sawi. Chung zinga 20% vel chuan symptom na tak tak an nei a, chu chuan an nitin nun a tibuai a ni.

PMS natna lan chhuah dante chu engte nge ni?

PMS symptoms hi taksa lam, rilru lam emaw, a pahnih inzawmkhawm emaw a ni thei. Tin, mi thenkhatin natna lanchhuahna na lo tak tak an neih laiin, thenkhat erawh chuan tuar theih loh khawpa natna khirh tak tak an nei thei bawk. Mi zawng zawng hian PMS hi kan tawng vek lo. PMS i neih chuan heng symptoms awm dan hi i dam chhungin a danglam thei a ni.

Taksa lama natna lan chhuah dan

PMS nena inzawm taksa lama natna langsar ber berte hi han thlir hmasa ila:

• Pum emaw, pum emaw tih hriatna.
• Pelvic natna a awm .
• Chronic fatigue tih hriatna .
• Acne a lo pung nghal zung zung .
• Hnute na emaw, tightness emaw hriat (Breast soreness).
• Lu na .
• Diarrhea emaw constipation emaw a awm thei . Mi thenkhat chuan heng pahnih episode inthlak danglam an tawng thei.

Rilru lam natna lan chhuah dan

Tunah chuan PMS nena inzawm rilru lam chhinchhiahna (psychological symptoms) te chu engte nge ni tih i lo en ang u:

• Chhan awm lova thinrim emaw midang lashing out emaw, insual (Irritability).
• Mood a inthlak danglam thin . Vawi khat chu hlim taka inhriatna, a dawt lehah lungngaihna emaw thinrim emaw.
• Sex drive inthlak danglamna – Mi thenkhat chuan duhna a tipung thei a, thenkhat erawh chuan duhna a tlahniam thei bawk.
• Lungngaihna, lungngaihna emaw tap spell neih emaw.
• Brain fog emaw concentration lama harsatna emaw . I lu chu vur in a khuh ang maiin a awm thei.
• Chaw ei duhna emaw, ei duhna tihpun/tihniam emaw.
• Mut theih lohna emaw mut harsatna emaw.

PMS awm chhante chu engte nge ni?

The exact cause of PMS is not yet known , mahse doctor tam tak chuan thla tin i thlasik hun nena inzawm hormone inthlak danglamna hi a chhan ber niin an ngai.

A tlangpuiin, i thlasik lai, ovulation hun lai vel hian i taksaah hormone estrogen leh progesterone level a sang chho thin. Tichuan, i period tan chuan heng hormone level te hi ni engemaw zat a tlahniam a, chutah chuan a sang chho leh tan ta a ni. Heng hormone inthlak danglamna te hi PMS symptoms thlentu nia ngaih a ni. Mi thenkhat chuan heng hormone inthlak danglamna hi midang aiin an sensitive zawk thin. Chuvang pawh a ni mai thei, PMS hian mi zawng zawng a nghawng dan inang lo. Hrethiam e?

PMS hi thlasik hmain eng chen nge a awm?

Mi tam tak chuan an period tan hma kar khat emaw kar hnih emaw vel khan PMS symptoms an nei tan thin. Mahse tun hun hi mi zawng zawng tan a inang lo. Mi thenkhat chuan an period hma kar hnih velah PMS an nei thei a, thenkhat erawh chuan ni hnih khat hmain PMS an nei thei thung. Mi tin a inang lo.

PMS vei theihna tur risk factors te chu engte nge ni?

A hnuaia mi hi i neih chuan PMS i vei theihna a sang deuh mai thei:

• Nau neih hnua lungngaihna nei tawh .
• Nangmah emaw i chhungte zinga tu emaw hian depression emaw anxiety disorder emaw i nei a ni .
• Stress level sang tak tuar.

Doctor-te hian PMS hi kum 20 hnuai lam leh kum 30 hnuai lam mite an hmuchhuak tam ber.

Premenstrual Syndrome hi engtin nge kan hriat theih ang?

I doctor chuan i sawi lan symptoms a zirin PMS a diagnostic ang. Eng symptom nge i neih te, engtikah nge a lo awm tih te, i nun a nghawng dan te an zawt ang che. PMS vei nia hriat tur chuan i symptoms chu:

• Thlasik tan hma kar khatah a thleng thin.
• Menstruation hi ni rei lo te chhungin a intan a, a bo thin.
• Thla tin a zawnin vawi thum tal thlasik hun a lo lang leh thin .

Doctor-in a zawh theih zawhnate

Doctor chuan hetiang zawhna hi a zawt thei che a ni:

• Period khat atanga period dang thleng hian ni engzat nge a daih?
• Ni engzat nge thisen i chhuah ang?
• Ni engzat nge thisen chhuah tlem, tlem, emaw, nasa emaw i chhuah theih nan ni engzat nge i mamawh?
• I symptoms te chu engte nge ni?
• Engtikah nge i PMS symptoms te hi a intan/a bo thin?
• Engtikah nge i symptoms te hi a na zawk/na lo zawka i hriat?
• I symptoms te hi a intan dawn niin i hria em?
• I symptoms hian i nitin nun a tibuai em?

Heng zawhnate bakah hian i doctor chuan i damdawi lam chanchin leh tuna i damdawi ei zawng zawngte chu PMS tih loh chu i natna lan chhuahna chhan dang a awm loh nan a zawt thei ang. Chhungkaw hrang hrangah dinhmun thenkhat a kal avangin, i doctor chuan i chhungkaw damdawi lam chanchin pawh a zawt thei bawk . I doctor chuan i natna lan chhuahna thlentu ni thei dinhmun dang a zawng bawk ang a, chungte chu:

• Hlauhthawnna
• Lungngaihna
• Perimenopause a awm thin
• Chronic fatigue syndrome tih hi a ni
• Thyroid natna a awm
• Irritable bowel syndrome (IBS) natna hi a awm thei lo.

PMS symptoms te hi engtin nge kan enkawl ang?

PMS enkawl dan tur tam tak a awm a. Mi thenkhat chuan an natna lan chhuah dan atanga hahdamna pe thei tur an hmuh hma loh chuan enkawlna hrang hrang engemaw zat an enchhin a ngai thin.

PMS damdawi hman tur

A tlangpuiin, natna lan chhuahna na lo tak takte chu over-the-counter (OTC) damdawi hmangin control theih a ni . Mahse, natna lan chhuahna na zawk a awm chuan doctor hnen atangin damdawi i lak a ngai mai thei. Option hrang hrangte hi han thlir ila:

• `NSAIDs` (`Nonsteroidal anti-inflammatory drugs`): Heng natna tidamtu chi hrang hrangte hian i natna lan chhuah tirh atanga i ei chuan hnute natna leh thlasik natna te chu a tiziaawm thei a ni. Entirnan, `Ibuprofen`, `Naproxen sodium`, `Acetaminophen`, leh `Aspirin` te hi i awmna hmuna damdawi dawrah a awm.
• Hormonal birth control: Ovulation venna damdawi hian taksa lama natna duhawm lo tak tak, hnute natna leh natna te chu a tiziaawm thei a ni. I tana tha ber tur birth control method zawng turin tlem tal i experiment a ngai mai thei. Birth control pills , patch , leh vaginal ring te pawh a awm bawk.
• Antidepressant leh anti-anxiety damdawi: PMS nena lo awm emotional problems enkawlna atana antidepressant hman tlanglawn ber chu SSRIs (Selective serotonin reuptake inhibitors) an ti a. Entirnan, Fluoxetine, Paroxetine, leh Sertraline te hi doctor-in a pek theih a ni.
• Diuretics: Hei hi taksa atanga tui tam lutuk paih chhuaktu damdawi a ni. Anni hian symptoms te chu a ti reh thei a, chu chu bloating leh breast tenderness te hi a ni.

Nunphung a inthlak danglam thin

PMS nena inzawm natna leh hrehawmna tihziaawmna turin nunphung tihdanglam theih engemaw zat a awm. Eng nge an nih hi han thlir ila:

• Exercise neih fo: Ni khatah minute 30 tal exercise tlemte (e.g., tlan, kea kal, tui chawi) neih hian stress a tihziaawm thei a, hlimna a siam thei bawk. Chu mai pawh ni lovin exercise hi i hriselna zawng zawng atan pawh a tha hle.
• I duh ang ei leh in hrisel ei rawh: Chaw thenkhat ei tam leh ei tlem hian PMS symptoms control nan a pui thei a ni. I period hma kar hnih vel khan chi, thau leh sugar tamna ei tur ei tlem rawh. Tin, caffeine awmna in tur leh zu in pawh tihtlem bawk ang che . Chu ai chuan thei, thlai, leh buh chi tam zawk ei rawh .
• Mut tlem: Ni khatah darkar 8 tal mut hian thinrimna leh rilru hahdam lohna a tiziaawm thei a ni. Nitin a hun ruala thawh leh mut hian i taksa chhungril darkar (internal clock) chu a thawk tha thei a ni. Hei hian ni khat chhunga mood swing lian tham awm theihna a ti tlem bawk ang.
• Relaxation exercises practice: Yoga , meditation , leh breathing exercise ang chi activity te hian stress tihziaawmna leh PMS nena lo awm thin thinrimna leh lungngaihna te dona kawngah a pui thei a ni.
• Meizial zuk loh tur: Zuk leh hmuam hman hian PMS symptoms a ti na zual thei.

Vitamin, mineral leh nutritional supplement te a awm bawk

Vitamin, mineral, leh herbal supplement te hi US Food and Drug Administration (FDA) chuan over-the-counter damdawi angin a thunun lo. Chuvangin an hman hmain Doctor nen inbiakna neih a tha ber. Mahse, hengte hian PMS-ah hian a pui thei tih finfiahna engemaw zat a awm a:

• Curcumin: Hei hi mood swing leh natna tihziaawmna atan a tangkai hle. (Hei hi turmeric-a thil tel lian tak a ni.)
• Chasteberry: Pum a tikhat a, natna a tiziaawm a, duhâmna a tiziaawm bawk.
• St. John’s Wort: Hei hi PMS laia mood swing leh lungkhamna leh lungngaihna awm fo te tanpui nan hman a ni.
• Evening primrose oil: Hei hi fatty acid pawimawh tak a ni. Depression tihziaawmna atan a pui thei a, chubakah hnute na, swelling leh bloating te pawh a tiziaawm thei bawk.
• Ginkgo biloba: PMS symptoms natna a tihziaawm tih hmuhchhuah a ni.

Engtikah nge PMS hi a bo vek?

`PMS` tih hriatna chu i hloh vek ang.Menopause chu i period a tawp vek a ni. Chutih lai chuan i symptoms te chu i nun tibuai lo turin i tih theih tam tak a awm. I natna lan chhuah dan chu engtikah nge i hriat tan tih te, chu chu tihziaawmna tura i hman dan tur te chu chhinchhiah reng ang che. Thla tin i natna lan chhuah tan tirh hian chutiang enkawlnate chu hmang thin ang che.

PMS hi ven theih a ni em?

Premenstrual Syndrome (PMS) hi i veng kim thei lo. Mahse, i natna lan chhuah dan chu nunphung thlak danglam emaw, damdawi emaw, a pahnih inzawm emaw hmangin i enkawl thei a ni.

Premenstrual Syndrome ka neih chuan eng nge ka beisei ang?

PMS hi a hluar em em a, mi tam tak chuan ‘period’ problem dang maiah an ngai lo. Mahse PMS hi thil pangngai a nih vang mai maiin i nun tibuai suh. A tam zawkah chuan damdawi leh nunphung thlak danglam hmangin i natna lan chhuah dan chu i enkawl thei a ni. I thil tih engmahin danglamna lian tak a thlen loh chuan, i doctor hnenah a ṭanpui thei tur enkawlnate chu hmu rawh.

PMS hi tuar tur thil a ni lo tih hre reng ang che. Chumi atan chuan tanpuina i dawng thei a ni.

Engtikah nge Doctor ka hmuh ang?

PMS symptoms atanga relief i neih harsat chuan doctor pan rawh. I tlawhna aṭanga hlawkna tam ber i hmuh theih nân, i natna lan chhuah dân leh i period chungchâng chipchiar taka sawi tûrin inpeih takin lo kal rawh.

Heng thilte hi sawi chhuak turin inpeih rawh:

• I symptoms (a nasat dan te pawh tel) leh engtikah nge a lo awm tih te.
• I thlasik hun hnuhnung pahnih intan leh tawp ni te.

He thu hi i record theih nan pen leh paper emaw, calendar emaw, i phone-a app emaw hmangin i record thei a ni. Hei hian nang leh i doctor-in hmalak dan tur tha ber min rawt ang.

Doctor hnenah eng zawhna nge i zawh tur?

PMS i neih chuan i doctor hnenah hetiang zawhna hi i zawt thei ang:

• Ka natna lan chhuah dan hi PMS nen chauh a inzawm em, a nih loh leh natna dang chhinchhiahna a ni thei ang em?
• PMS-a tanpui turin eng nunphung thlak danglamna nge i rawt?
• Ka natna lan chhuah dan tur damdawi ka mamawh em?
• PMS symptoms tihziaawmna turin herbal supplement i rawt em?

PMS leh PMDD hi eng nge an danglamna?

Premenstrual Dysphoric Disorder, a nih loh leh PMDD hi PMS natna khirh zawk leh nunna atana hlauhawm zawk a ni. PMS aiin a tlem zawk hle a, hmeichhe thlasik nei zinga 3% vel a nghawng a ni. PMDD hmang hian PMS ang bawkin i hmu a, mahse a na zawk. Hei hi i emotional reaction leh mood lamah a dik hle. PMDD hmang hian PMS aiin thinrimna, lungngaihna leh lungkhamna nasa zawk i nei thei.Experience tur hmun a tam zawk.

Kum engzat nge PMS hi a nasat ber?

Kum bikah PMS hi a na zawk tih finfiahna nghet tak a awm lo. Researcher-te chuan PMS symptoms hi kum zawng zawngah a tlangpuiin a inang vek niin an ngai. Mi thenkhat chuan kum 40 an tlin chuan an PMS symptoms chu a na zual thin tih an hmuchhuak. Mahse, hei hi perimenopause symptoms (hot flashes emaw vaginal dryness ang chi) vang a ni tlangpui.

A tawp berah chuan hriat reng tur (Take-Home Message) .

Premenstrual Syndrome (PMS) hi a awm fo a, mahse a natna lan chhuah dan duhawm lo tak takte chu tuar a ngai tihna erawh a ni lo. I period hma lawka natna leh natna i neih apiang chu hre reng ang che. Hengte hi PMS chhinchhiahna a ni thei. Chûng thilte chuan i ṭhatna a tibuai a nih chuan, i tih dânah inthlâk danglamna engemaw tal siam tum la, chu chu over-the-counter pain reliever ei ang chi hi a ni. Heng thilte hian a puih loh chuan Doctor pan la, inenkawl tur a ni. Nangmah chauhin i tuar a ngai lo, tanpuina a awm!

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