Nu thar nih hi nunah thil tawn duhawm ber pakhat a ni. Mahse, a châng chuan, i beisei hlimna rual hian lungngaihna, mahni chauhna leh phurrit tam tak i nei thei bawk. Nang pawhin chutiang bawk chuan i hre ve em? Nangmah chauh i ni lo, nu thar sawm zinga pakhat vel hian he thil tawn hi an hmachhawn a ngai a ni. Vawiin hian Postpartum Depression (PPD) chungchang kan sawi dawn a, mi tam takin sawi an hlau hle a, mahse sawiho ngai tak a ni.
Postpartum Depression (PPD) hi eng nge ni?
A awlsam zawngin PPD hi nuin nau a pai hnua a tawrh thin lungngaihna emaw lungkhamna nasa tak a ni. Lungngaihna pangngai aia nasa zawk a ni. A rilru put hmang chu major depression nen a inang hle. Mahse, he natna hi nau neih hnu lawkah a awm thin. Nu ṭhenkhat chuan an naute tihchhiat emaw, tihhlum emaw chungchânga ngaihtuah phak loh, hlauhawm tak tak ngaihtuahna an nei thei a.
Thil pawimawh tak hi hre reng ang che. Hetiang ngaihtuahna i neih hi i sualna a ni lo va, nu sual i nih pawh hi i sualna a ni lo. Natna ngei pawh hi an tel ve a ni.
PPD symptoms te chu:
- Mut dan inthlak danglam (mut theih lohna emaw, mut tam lutuk emaw) .
- Chauhna nasa tak awm reng
- Lungngaihna leh chhan awm lova tap
- Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh
- Ei duhna inthlak danglamna (anorexia emaw ei tam lutuk emaw) .
- Weight loss emaw tihpun emaw
- Thil ngaihtuah harsa emaw, thutlukna siam emaw
- Thinrimna leh rilru hahdam lohnaah a rang hle
- Hlutna nei lo anga inhriatna
- I nun tawp dan tur ngaihtuahna
Hei hi "Baby Blues" nen a danglam em?
Ni e, a dik tak zet. Mi tam tak chuan an pahnih hi an ti buai hle. "Baby blues" hi nu tam takin naute an neih hnu ni 10 chhungin an tawn fo thin a ni. Lungngaihna te, tap te, thinrimna te pawh a huam thei a, mahse a tlangpuiin ni rei lo te chhungin a mah chauhin a bo vek thin.
Mahse PPD hi a na zawk leh rei tak a daih a ni. Nau neih hnu thla engemaw zat hnuah pawh a intan thei. Enkawl that loh chuan he lungngaihna hi kum khat emaw a aia rei emaw chhung chu i nung thei a ni.
He inthlauhna hi a hnuaia table atang hian chiang zawkin i hrethiam ang u.
| Mihring ziarang | Baby Blues a ni | Nau neih hnua lungngaihna (PPD) . |
|---|---|---|
| A tan hun tur | Naute a neih hnu ni 2-3 chhungin | Kar hmasa atanga kum khat thleng engtik lai pawhin |
| Rei zawng | Ni engemaw zat atanga kar 2 thleng | Enkawl loh chuan thla tam tak emaw, kum tam tak emaw a daih thei. |
| Hriatna awm dan | Mild mood swings, lungngaihna, lungkhamna te | Lungngaihna nasa tak, beidawnna, sualna, engmah lo |
| Nitin hnathawh tur | Nangmah leh i naute hnathawh pawh i enkawl thei tlangpui | Mahni leh i naute hna pawh thawk thei lo khawpa harsa taka awm |
| Damdawi lam thurawn | A tlangpuiin a takin a dam a, mahse tanpuina a ngai thung | Damdawi lam enkawlna a ngai tak zet a ni. |
Pasal leh chhungte hian eng nge an tih theih?
PPD hian nu chauh ni lovin, chhungkaw pum a nghawng a ni. A bik takin pasal hian he hun chhung hian mawhphurhna lian tak a nei a ni. Vawi tam tak chu pasalte chu mahni chauha awm leh lungngai takin an inhria thei a, he natna hi an hmachhawn dan tur an hre lo.
Ngaihtuah teh, i nupui chu lungngai, thinrim, leh tap reng ni ta se, engtin nge i ngaih ang? Tuar a har khawp mai. Mahse hei hi a mamawh ber che a ni.
Pasal anga i tih theih thilte:
- Hei hi natna a ni tih hrethiam rawh:Diabetes leh cancer ang bawkin PPD hi damdawi lam thil a ni. I nupui sualna a ni lo. Khawngaihna nen enkawl rawh.
- Ṭanpui: Rilru lama ṭanpui a harsa nia a lan chuan inchhung hna thawhah ṭanpui ang che. A phurrit tihziaawmna tur, buhfai sil te, naute inbual te, thawmhnaw ironing te ang chi thil tih hmangin.
- A thusawi ngaithla rawh: Thu sawi rawh se. Sawisel lovin a thusawi chu ngaithla rawh. "I tan engkim a tha vek ang," tiin kuah la, thlamuan rawh.
- I naute mawhphurhna sawipui rawh: Zanah i naute a harh hunah tho la, a hnathawhnaah pui rawh. Chutiang chuan chawlh hahdam leh mut a nei thei a ni. Chu chu tun dinhmunah chuan a tan a pawimawh hle.
- Nangmah inngaihtuah teh: Nang pawh heng zawng zawng nen hian rilru lamah i chau thei a ni. I ṭhian rintlak emaw, i chhungte i biak theih emaw chu biak rawh. A tul chuan counseling zawng rawh.
Enkawlna dik tak neih a pawimawh hle.
PPD hi enkawl loh chuan a tichhe nasa thei hle. Nu pakhatin nu anga a inrintawkna a hloh phah thei a ni. Nupui inlaichinna a tichhe thei bawk. Naute hmalam hun a nghawng thei bawk. Zirna hrang hrangah chuan depression nei nute enkawl naupangte chu an naupan laiin khawtlang nun, rilru leh zirlai lama harsatna an nei tam zawk tih a tarlang.
A châng chuan doctor-te chuan hei hi "baby blues" tiin an ngai sual thei ṭhin. "Nu tharte pawh chutiang chu a ni mai, lungngai suh," an ti mai thei. Mahse i gut hian hei hi thil tam zawk a nih thu a hrilh che a nih chuan doctor dang emaw mental health specialist emaw hnenah sawipui ngei ang che.
A hnuaia mi hi enkawlna atan hman tlanglawn tak a ni:
1. Talk Therapy: Stress tihziaawmna turin trained counselor nena inbiakna neih.
2. Antidepressants: Depression damdawi. Chungte chu Doctor enkawlna hnuaia lak tur a ni. Damdawi chi hrang hrang, nau hnute pe mekte hman tur atana him tak tak a awm.
Enkawlna dik tak hmang chuan he hun thim tak hi i titawp thei a, nun hlim tak i hmang tan leh thei bawk. Khualzin harsa tak ni mahse, a tawpah chuan nang leh i chhungte in hlim thei ang.
Take-Home Thuchah a ni
- Postpartum Depression (PPD) hi "baby blues" aiin a na zawk a, enkawl a ngai a ni.
- Sawifiah theih loh lungngaihna, thinrimna, beiseina nei lo, leh kar hnih aia rei i naute ngaihven lohna ang chi symptom i neih chuan doctor pan nghal rawh.
- Hei hi i sualna a ni lo. Hei hi hormone inthlak danglamna leh thil dang avanga lo awm a ni.
- A pasal leh a chhungte puihna hi tun dinhmunah chuan nu tan chuan a hlu hle a ni. Thusawi leh inchhung hna thawhpui hi chakna ropui tak a ni.
- PPD hi counseling leh damdawi hmanga tihdam vek theih a ni. Ṭanpuina dil chu hlau ngai suh.
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