Engtin nge mit khap chung pawhin i kut zungtang hmangin i hnar i khawih theih ang? Proprioception chungchang hi han sawi ila!

I mit i chhing tih han mitthla teh. I kut dinglam chu khawiah nge a awm tih ka zawt che a nih chuan i mit meng loin min hrilh thei ang, a dik em? A nih loh leh i taksa hian zanah êng awm lo mah se, pindan chhunga khum bulah chuan inbual lovin a kal thei a ni. Engtin nge hetiang hi a lo thlen? A chhan chu kan taksa hian ‘sixth sense’ a nei a, chu chu kan sawi vak vak lo, mahse a pawimawh em em a ni. He thuziak ah hian he theihna mak tak mai hi kan sawi dawn a, chu chu Proprioception a ni.

A awlsam zawngin, Proprioception chu eng nge ni?

Proprioception chu i taksain a pianpui atanga a dinhmun, a chetna leh a dinhmun a hriatna a ni. A awlsam zawngin sawi ila, ‘inside-out GPS system’ ang mai a ni a, chu chuan i thluak chu i ke leh ke awmna hmun te, an che vel dan te, an che chak dan te, i mit atanga i hmuh loh pawhin i thluak a hriatthiam tir thei a ni. Kan ngaihtuah pawha kan ngaihtuah ngai lo, automatic-a thleng thin process a ni.

Hemi nena inzawm thumal dang chu Kinesthesia tih hi a ni. Chu chu, he Proprioception theihna hmang hian kan taksa chetna kan zir a, kan siam \ha tihna a ni. Bike khalh zir ang mai a ni. A tir lamah chuan harsa viau mah se, a hnuah chuan chutiang thil chu ngaihtuah pawh ngaihtuah lovin kan ti thin. Chu chu Kinesthesia chu a ni.

Heng theihna pahnih hian thil awlsam tak tak, bawlhhlawh bawm chhunga lehkha ball paih leh spoon hmanga ei ang chi, infiamna leh zai ang chi thil buaithlak tak tak thlengin min ti thei a ni.

Nitin nun atanga entawn tur thenkhat han thlir ila?

Hei hi hrethiam zawk tur chuan kan nun a\angin entawn tur tlem han la ila. Chung thil thenkhat chu automatic-in a thleng a, thenkhat erawh chu kan tih dan pangngaia thil tih a ni thung.

Thil thleng mai mai

• Gravel road-a kal: Lungpui kawngpuiah i kal hian lung tin nena insiamrem turin i ke ruhte a khauh leh a inthlak dan tur ngaihtuah a ngai lo. I taksa hian i balance vawng reng turin automatic in a ti thin.
• I hnar i hrual chuan: I hnar i hrual chuan i kut chu i kut en lovin, darthlalang a i hnar en lovin i hnar lamah a kal nghal a ni. Engtin nge chu chu a lo thlen? Proprioception vang a ni.
• Thil rit i chawi hian: Gas cylinder ang chi thil rit tak i chawi chuan i taksa chuan a tlak loh nan a balance reng theih nan chakna engzat nge a mamawh tih chu a insiam nghal vek a ni.

Training hmanga thil siam chhuah (Muscle Memory) .

Heng thilte hi " muscle memory " kan ti a ni. Muscle te hian hriatrengna an nei ang mai a ni.

• Thirsakawr khalh:Bicycle i khalh hian vawi khatah thil tam tak i tih a ngai a, chu chu pedal khalh te, handlebar control te, balance vawn reng te hi a ni. Vawikhat i thiam tawh chuan heng thilte hi ngaihtuah pawh ngaihtuah lovin i ti thin.
• Musical instrument tum: Pianist thiam tak chuan chabi en lovin hla mawi tak a play thei a, a chhan chu chu kut zungtangte chuan chutiang chetna chu an thiam tawh a ni.
• Sports khelh: He theihna hi bat timing atanga cricket khelh laiin ball dik taka vuak thlengin, soccer player-in ball a control dan thlengin engkim atan a pawimawh hle.

Kan taksa peng engte nge he hna thawk tur hian tanpui?

Hei hi thil kalphung buaithlak tak a ni. I hriat lohvin he thil atan hian i taksa chhungah programme lian tak a kal mek a ni. Hengte hi hemi atana puitu berte chu an ni.

Proprioception tha lo hian eng symptoms nge a neih?

He theihna hi a tlakchhiat chuan nitin hna thawh pawh a harsa thei hle. Chutiang hunah chuan hetiang symptoms hi hmuh tur a awm.

• Balance harsatna: Tlu fo, balance hloh.
• Clumsiness: In chhunga bungrua, dawhkan leh ṭhutphah te nena inhnaih reng a, ke leh ke ruhte nena inhnaih reng.
• Dizziness: A inher chhuak tih hriatna.
• Spatial awareness tlakchhamna: Hmun hriatna tlakchhamna, kawngkhar a tawk thei.
• Incheina inrem lohna: Ke ruhte chu inrem taka thawk lo ang maiin an inhria.
• Thil tul lo taka chakna hman: Pen hmanga ziak khauh lutuk emaw, awlsam lutuk emaw hmanga ziah.
• Target pumpelh dan: Tui glass ang chi thil kan thlen hian target a paltlang emaw, target a thlen hmain a ding emaw a ni.

Eng damdawi lam dinhmun nge he theihna hi nghawng?

He proprioception theihna hi accident, natna leh thil dang vangin hun eng emaw chen emaw, a tawp thlengin a tlahniam thei a ni.

Engtin nge doctor hian hei hi a check ang?

Heng symptoms te hi i neih chuan doctor chuan i proprioception chu test awlsam tlemte hmangin a check thei ang.

• Romberg test: He test-ah hian doctor chuan i ke inzawm khawm a, i kut chu i sir lamah dahin ding nghet turin a ti ang che. A hmasa berin i mit kha han hawng la, second engemaw zat kha khar leh rawh. Chumi hnuah chuan i sway emaw, i balance hloh emaw chu an enfiah ang.
• Finger-to-nose test: Doctor kut zungtang chu i kut zungtang hmanga khawih turin an ti ang che, chutah chuan nangmah ngeiin i hnar chu khawih turin an ti ang. Hei hi vawi tam tak tih vat turin an ti che a ni mai thei.
• Line dik taka kal (Heel-to-toe test): Line dik taka kal turin an ti che a, ke pakhat kephah chuan ke dang ke ruhte a khawih a ni.

Hetiang test awlsam tak hian i dinhmun chu a rough idea a pe thei che a ni.

He proprioception theihna hi tihchangtlun theih a ni em?

He zawhna chhanna chu, a ni, a tam zawkah chuan a theih! A bik takin i harsatna hi accident emaw, tar emaw avanga lo awm a nih chuan, he theihna hi exercise dik tak hmangin i siam thar leh thei a ni.

Chumi atan chuan physical therapist thurawn lak a pawimawh hle. I dinhmun nena inmil exercise bik an pe ang. Entir nan:

• Ke pakhata ding chungin.
• Balance board-a balance siam.
• I mit khap la, exercise awlsam tak tak ti rawh.
• Exercise tih dan hrang hrang yoga emaw Tai Chi emaw.

Mahse, buaina hi thluak chhiatna nghet tak ang chi thil avanga lo awm a nih chuan exercise hmanga tihdam kim a harsa mai thei. Chutiang hunah chuan occupational therapist chuan nitin hna him taka i thawh theihna tur kawng dang zawng turin a pui thei che a ni.

Kan hriatna chungchang kan sawi hian mit, beng, hnar, lei leh vun chauh kan ngaihtuah tlangpui. Mahse he proprioception hi kan nun awlsam leh nuam zawk siamtu sense pawimawh tak a ni bawk. I taksa inthlauhna, i chetna, a nih loh leh i rilru hahna pawh a danglam tih i hriat chuan, ngaihthah mai mai suh la , i doctor hmu la, sawi rawh .