I kekawrte chu a hliam em? (Shoulder Sprain) Hemi chungchang hi han sawi ila!

I ke ruh na, i kut i chawi thei lo, nitin hna thawh harsa i nei tawh em? Tlu hnuah emaw, infiamna i khelh laiin emaw, i kekawrteah thil thleng ang maiin i inhria em? Tichuan hei hi i tan thil pawimawh tak a ni mai thei. Shoulder sprains tih hi eng nge ni tih hi han thlir ila.

Shoulder Sprain tih hi eng nge ni?

A awlsam zawngin, shoulder sprain chu i shoulder joint-a ligaments-a strain emaw tear emaw a ni. Ngaihtuah teh, kan shoulder hi joint complex tak a ni. I kut chunglam ruh (humerus kan tih) chu i shoulder blade (chu chu scapula a ni) leh collarbone (chu chu clavicle a ni) te nen a inzawm a ni. He joint hian kan kut chu kawng tinrengah kan kal tir thei a ni.

Tunah chuan, heng ligament te hi engte nge ni? Hrui nghet tak ang mai an ni . Heng hrui te hian kan taksa ruh leh ruhte a vawng tlat a, an che nasa lutuk loh nan a veng bawk. Chu mai pawh ni lovin, heng ligament te hi kan ruhte hi a nghet tlat a, kawng dik takah chauh a kal theih nan a pui bawk.

Chuvangin, i kekawrte na, i hring, emaw, i kekawrte che emaw, hman emaw harsatna i neih chuan, a bik takin accident emaw, tlu emaw hnuah doctor i pan ngei tur a ni.

Engtiang chiahin nge shoulder sprain hi a awm fo?

Dik tak chuan kekawr hi kan taksa ruh hliam na ber pakhat a ni. Tin, heng sprains te hi shoulder injury a awm fo thin a, a bik takin infiammi te zingah chuan a awm fo thin.

Shoulder sprain hian eng symptoms nge a neih?

I ke ruh tliak i neih chuan heng zinga pakhat emaw a aia tam emaw i nei thei ang:

• Shoulder pain: Hei hi a symptom ber a ni.
• Swelling: A hliam na hmun chu a hring thei.
• Bruising emaw discoloration: A chang chuan vun hi a hliam angin a lang thei a, blue emaw purple emaw a lo ni thei bawk.
• Instability: A kekawrte chu a tlangpui aia chak lo zawkin a inhria thei a, a nih loh leh hman hunah a chak lo hle thei a, a tlu ang maiin a awm thei bawk.
• Reduced range of motion: A tlangpuiin kekawrte chu a pum puia chet a harsa thei a, chutianga tih chu a hrehawm thei bawk.

Shoulder sprain awm chhante chu engte nge ni?

I kephah chu a natural range of motion aia hlaa i nawr chuan sprain a awm thei. A chhan ber chu:

• Sports accident: Cricket khelh laiin diving laiin tlu emaw, volleyball khelh laiin kut dik lo taka thlak emaw ang chi thil.
• Tlu: Beisei loha i tlu a nih chuan i kut chu leiah a tang thei a, i kekawrte a nghawng thei a ni.
• Repetitive Strain Injuries: A kekawrte chunga chetna chi khat hman nawn fo. Entirnan, hna thenkhatah, infiamna thenkhatah (e.g. tui chawi, tennis), emaw, hobby thenkhatah emaw hetiang hi a thleng thei.

Tute nge shoulder sprain hlauhawm zawk?

Tu pawhin an ke ruh an tichhe thei. Amaherawhchu, infiammi leh taksa lama thawk mite chu an hlauhawmna a sang zawk. A bik takin infiamna khel thinte chuan an kekawrteah stress nasa tak an siam thin. Entirnan:

• Tui hleuh
• Baseball khelh a ni
• Football
• Rugby khelh a ni
• Hockey khelh a ni

Tin, i exercise dan hian hei hi a nghawng thei bawk:

• Exercise tih zat emaw, a chakna emaw tihpun nghal mai.
• Infiamna thar emaw exercise thar emaw hmanraw mumal emaw training emaw nei lo tan (e.g., form dik lo hmanga weight chawi, technique mumal zir lovin contact sport tan).
• Kum khat chhung chawlh hahdam hun leh damna hun awm lovin shoulder joint-ah stress awm thei sport khelh.

Engtin nge shoulder sprain i hriat theih ang?

Doctor chuan taksa enfiahna a nei tlangpui ang a, a ke ruh a tliak em tih a enfiah ang. I ke hliam chu a enfiah ang a, i range of motion a enfiah ang (i kekawr dang, hrisel tak nen pawh a khaikhin thei bawk).

I natna lan chhuah tirh lai, a bik takin accident i neih lai leh a chhan dik tak i hriat chuan doctor hrilh a pawimawh hle.

Diagnostic test te hi engte nge ni?

I doctor chuan imaging test hmangin shoulder joint leh a chhehvel tissue te thlalak a la thei ang. Heng test te hian ke ruh chhung lam a chhiat tih a lantir thei a, harsatna dang, ruh tliak emaw, ruh tliak emaw te pawh a hmu thei bawk. An hman thiam mai thei:

• Shoulder X-ray neih a ni
• Ultrasound hmanga test a ni
• Magnetic Resonance Imaging (MRI) hmanga tihchhuah a ni.

Shoulder sprain grade hrang hrang a awm em?

Ni e, doctor-te chuan sprain hi ke ruh chhunga ligament chhiat zat a zirin an thliar hrang thin. Hei hi `Grades` kan ti a.

• Grade 1 - Mild: Ligaments te hi a tlem hle emaw, a tear lo emaw a ni.
• Grade 2 - Moderate Sprain: Ligament thenkhat chu a chhe vek a, mahse a kim lo.
• Grade 3 sprain (Severe): Ligament chu a chhe vek tawh.

Hetiang chi hian i dam leh hun tur leh i enkawl dan tur a hril a ni.

Shoulder sprain hi eng enkawlna nge ni?

A tam zawkah chuan i ke ruh tliak chhinchhiahna chu in lamah i enkawl thei a ni. Mahse, a hliam hi dik taka hriat theih nan leh kekawr chhung lam a chhiatna dang a awm loh nan doctor pan hmasak a pawimawh.

In lama damdawi (RICE method) 1.1.

Shoulder sprains enkawlna atana rawtna awm tam ber chu `RICE` method hi a ni. Chu chu:

• R - Chawlh hahdam: Hliam thlentu thiltih kha pumpelh rawh. I kekawrte chu a dam hma loh chuan hman loh tum ang che.
• I - Ice: Ni khatah vawi tam tak minute 15 vel i kekawr ipteah ice pack hnawih thin ang che. Ice pack chu towel emaw puan te tak te hmangin khuh la, i vunah direct-in hnawih suh.
• C - Compression: I kekawr ipteah elastic bandage hmangin khuh la, chu chuan a hring chhuak tihziaawmna tur a pui ang. I doctor chuan him taka tih dan tur a kawhhmuh ang che.
• E - Elevation: I kephah chu heart level atanga a rei thei ang ber dah la.

Natna tihdamna damdawi

Over-the-counter pain reliever NSAIDs (e.g., aspirin, ibuprofen) emaw acetaminophen (acetaminophen) emaw te hian natna leh hliam tihziaawmna atan a pui thei a ni. Heng natna tidamtu damdawi te hi ni 10 aia rei i ei hmain i doctor nen inbia ang che.

Enkawlna dang

I kekawrte thlawp turin sling emaw brace emaw i hman a ngai mai thei. I doctor chuan physical therapy hmangin shoulder stiffness venna leh range of motion tihchangtlunna tur a rawt thei bawk.

Shoulder sprain a awm chuan operation a ngai em?

Shoulder sprain avanga operation tih hi a tlem hle. Surgery hi i hliam na tak (Grade 3) i neih chauhvin a ngai thei a, a nih loh leh hliam dang, i ke ruh tliak emaw, i ke ruh tliak emaw a awm chuan chauh a ngai thei.

Engtiang chiahin nge enkawl hnuah ka dam leh thuai ang?

Vawikhat i shoulder sprain enkawlna i tan chuan zawi zawiin i rilru a hahdam tan ang. Symptoms a reh theih nan ni engemaw zat a ngai thei a, mahse a hliam nasat dan azirin a rei zawk thei.

A pawimawh ber chu, i kekawrte chu a dam tha hle a nih pawhin, i doctor-in a tih hma loh chuan hmang tan tawh suh. Ligaments a dam kim hmaa i shoulder-ah stress i dah chuan i hliam leh emaw, original sprain kha a tizual emaw a rinawm. I kekawrte a dam lai hian i doctor hnenah engzat nge i hman theih tih zawt rawh.

I ke ruh i hliam a nih chuan eng nge i beisei theih ang?

Shoulder sprains hi a tlangpuiin hun eng emaw chen atana hliam a ni. I shoulder ligaments a dam hnuah chuan hun rei tak chhung nghawng a nei tur a ni lo. I doctor-in okay a pek che chuan sprain tam zawk chuan infiamna khelh theihna leh active taka awm theihna a nghawng dawn lo.

Mahse, vawi khat i ke ruh i hliam chuan nakin lawkah i kekawrte chu i hliam leh theihna a sang deuh mai thei (a bik takin i ke ruh chu a hliam nasat lutuk emaw, na tak emaw i neih tawh chuan). Nakin lawkah i hliam theihna tur tihtlem nan eng nge i tih theih tih i doctor zawt rawh.

Shoulder sprain hi a dam theih nan eng chen nge a mamawh?

A tlangpuiin a ke ruh tliak atanga a dam leh theih nan kar engemaw zat a ngai thin.Hun a mamawh a ni. Nasa zawk (Grade 3) sprains hi a dam theih nan thla engemaw zat a ngai thei. I doctor chuan hei hi a hrilhfiah ang che.

I dam chhung hian eng thiltih leh chetna nge him tih i doctor zawt rawh. I kekawrte hmanga taksa tihchakna hahthlak tak tak thawh leh chu a him hun tur a hriattir bawk ang che.

Engtin nge shoulder sprain hi kan ven theih ang?

A bik takin athlete i nih chuan shoulder sprain hi pumpelh vek theih dan tur a awm lo mai thei. Mahse, i risk tihziaawmna tur thil i tih theih a awm. Infiamna emaw, taksa tihchakna dang emaw kan khelh hunah:

• Sports-specific conditioning exercise, shoulder muscle tichaktu practice thin ang che.
• Hriselna atana hmanraw \ha tak tak ha rawh.
• Taksa tihchak lai emaw, i tih zawh hnu emawa i ke ruh natna i neih chuan " play through the pain " suh.
• I kekawrte chu chawlh hahdamna hun pe la, thawhrimna nasa tak i tih hnuah a dam leh theih nan hun pe rawh.
• Sports khelh emaw exercise emaw i tih hmain warm up leh stretch hmasa phawt ang che.
• Taksa tihchak hnuah cool down la, stretch rawh.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• I in leh hnathawhna hmun chu felfai takin vawng la, nangmah emaw, mi dangte emaw ti tlu thei thil tul lo tak takte chu awm lo rawh.
• In atanga thil i lak dawnin hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan chho ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan i tiang emaw, i kalna tur emaw hmang rawh.

Engtikah nge Doctor ka hmuh ang?

Accident i tawk tawh a, i ke ruh tliak (shoulder sprain) symptom i neih chuan doctor pan tur a ni. Ni engemaw zat enkawl hnua i natna lan chhuah dan a ṭhat loh (a nih loh leh a na zual) chuan i doctor nen inbia ang che.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

Heng symptoms te hi i neih chuan emergency room-ah kal nghal rawh:

• Natna nasa tak a ni.
• A hring a na zual zel a nih chuan.
• Vun rawng a danglam (dark blue/black).
• I kut emaw i kephah emaw i che thei lo a nih chuan (inability to move the joint).

Doctor hnenah eng zawhna nge ka zawh ang?

Doctor hmu tura i kal hian hetiang zawhna hi i zawt thei ang:

• Ka ke ruh a hliam emaw, hliam dang emaw ka nei em?
• Hei hi eng grade of sprain nge ni?
• Eng ang enkawlna nge ka mamawh?
• Eng chen nge a dam theih ang?
• Engtikah nge training ka tan theih ang emaw, ka khelh leh theih ang?
• Recovery chhung hian eng exercise chi hrang hrang nge him taka ka tih theih ang?

Shoulder sprain leh shoulder strain hi eng nge a danglamna?

Shoulder sprain leh shoulder strain hi a ri inang thei viau nain, a chhiatna thlentuah hian danglamna a awm.

• Shoulder sprain hi shoulder-a ligament a chhiat emaw, a chhe emaw a awm thin.
• Shoulder strain chu taksa ruh pakhat tear emaw pull emaw a ni . Mi thenkhat chuan "shoulder strain" an ti bawk a, mahse thil thleng tak tak chu taksa ruh tihchhiat a ni.

Heng pahnih hi infiamna khelh laia hliam awm fo thin an ni. Natna i nei a, i hring a, i kekawrte chu a pangngaia i che thei lo a nih chuan doctor pan a tha ber.

A tawi zawngin (Take-Home Message) .

Shoulder sprain hi a na thei a, a ti thinrim thei bawk. A bîk takin i infiamna duh ber i khelh lai emaw, exercise i tih lai emaw chuan a lungchhiatthlâk thei hle. Thu lawmawm tak chu shoulder sprain tam zawk hi chawlh hahdam leh in lama damdawi hmanga enkawl theih a ni.

Chuvangin, i kekawrte na leh hliam ang chi symptoms te hi ngaihthah suh, a bik takin i ke ruh na tak i tuar emaw, i kekawrteah i tlu emaw a nih chuan. Diagnosis dik tak hriat theih nan doctor pan rawh. Tichuan i kekawrte chu him tak leh rang takin a dam thei a, chuvang chuan i hnathawh leh infiamna lamah i kir leh thei tawh ang. I hriselna hi a hlu a ni!

` Kekawrte hliam, Kekawrte na, Kekawrte hliam, Ligaments, Sports inhliam, RICE Treatment, Shoulder Health