Kan nunah hian ngaihtuah phak loh khawpa rit, lungngaihna leh lungkhamna kan neih hun a awm thin. Hei hi a chhan chu hna kan hloh vang te, kan hmangaih tak thih vang te, inlaichinna tawp vang te, nun inthlak danglamna lian tak avang te pawh a ni mai thei. Hetiang ang hun laia kan hriat thin stress hi lungngaihna pangngai mai mai a ni em, a nih loh leh thil dang tam zawk a ni em? Vawiin hian ‘Situational Depression’ an tih condition kan sawi dawn a, chu chu hetiang thil thleng bik avanga lo awm a ni. Hei hi a awm fo thin a, i nunah engtik lai pawhin hetiang thil hi i tawng tawh mai thei.
Hei hi Clinical Depression nen engtin nge a danglam?
Situational Depression hi Clinical Depression (Major Depression) tia kan hriat depression na tak nen hian a inang thei a, mahse an pahnih inkarah hian danglamna chiang tak a awm.
A awlsam zawngin, Situational Depression hi thil lungchhiatthlak emaw, lungchhiatthlak emaw avanga i rilru chhanna a ni. Thil thleng atanga thla engemaw zat chhungin symptoms i nei thei. Ke ruh tliak ang maiin ngaihtuah la, a dam hma loh chuan a ke ruh tliak ang maiin ngaihtuah rawh. Hetah hian thilthleng lungkhamthlak tak chu a chhan a ni a, lungngaihna chu a chhanna a ni.
Mahse Clinical Depression hi mood disorder a ni. Thil thleng bik, stressful event avanga trigger a ngai lo. A mizia ber chu lungngaihna, rei tak, ni tam zawk, a awm reng hi a ni. A tlangpuiin Situational Depression aiin a na zawk a, a rei zawk bawk.
Situational depression symptoms te hi han thlir ila.
| Mihring ziarang | Hrilhfiahna | ||
|---|---|---|---|
| Lungngaihna leh tap fo thin | Chhan awm lo leh thil tenawm ber pawh nise lungngaihna leh tap. | ||
| Beidawnna rilru put hmang | Engmah a kal dik lo ang maiin a lang a, hmalam hun awm lo ang maiin a lang. | ||
| Tûn hmaa i hlim ṭhin thilte ngaihvenna hloh | Mut leh ei leh in lama inthlak danglamna | I muhil lo tak tak emaw, i mut lutuk emaw pawh nise. I ei duhna a tlahniam emaw, a pung emaw a ni. | |
| Hlauhna leh lungkhamna awm reng | Ka thinlungah hian awmze nei lo hlauhna leh nawrna a awm reng a. | ||
| Nitin hna thawh harsat | Hnathawh lamah ka rilru ka pe thei lo, ka rilru hmun khata dah chu a harsa khawp mai. |
Situational depression chungchanga thil tha tak chu a thlentu thil thleng hnua dinhmun thar i insiamrem chuan hun kal zelah a lo tha chho thei a ni. Mahse clinical depression hian a ti lo. I nun, mut, ei leh in leh hnathawh te chu rei tak a nghawng thei a ni. Tin, clinical depression hi mahni intihhlum theihna sang zawk nen a inzawm bawk.
A pawimawh ber chu Situational Depression hi rei tak a daih a, i enkawl loh chuan natna khirh takah a chang thei a, chu chu Clinical Depression an ti a ni.
Situational depression awm chhante chu engte nge ni?
Nunna atana thil thleng eng pawh hi chutiang chhan a ni thei. Ṭhenkhat chu traumatic tak tak an ni. Mak tak maiin, a châng chuan kan hlim em em thilthlengte pawh hian chutiang dinhmun chu a thlen thei a, chu chu a kaihhnawih nun inthlâk danglamna lian tak takte kan tuar thei lo a ni.
A chhan tlangpui thenkhat chu hetiang hi a ni.
| Chhan chi hrang hrang | Entirnan |
|---|---|
| Mimal inlaichinna | Inthenna, inngaihzawnna inthen, chhungkaw buaina. |
| Inthenna leh hlohna | Chhungkaw member hnai tak, thian emaw, ran vulh emaw thihna. |
| Hnathawh leh sikul | Hna hloh, hna thar bul tan, pension, sikul lama harsatna awm. |
| Hriselna lama harsatna a awm | Natna khirh tak a awm tih hriatchhuah. |
| Nunnaah inthlak danglamna lian tak tak | Naute thar neih, hmun danga insawn. |
| Thil thleng rapthlak tak takte | Car accident, thil sual tih tuar, thilsiam chhiatna. |
Hetiang dinhmunah hian eng nge kan tih theih ang?
Sawi tawh ang khan he dinhmun hi hun kal zelah a lo tha chho thei a, mahse he hun chhunga lungngaihna leh lungngaihna i tawh thinte hi i enkawl theih nan thil tam tak i tih theih a ni.
- I rilru put hmang sawi rawh: I rilru put hmang chu i ṭhian rintlak emaw, chhungte emaw hnenah sawi rawh. Bottle-a dah chuan stress a tipung chauh ang.
- Ei tha la, tha takin awm rawh: Ei leh in tha tak ei rawh. I theih ang tawkin exercise la. Kea kal rei vak lo pawh hian i mood-ah danglamna nasa tak a thlen thei.
- Nature nen hun hmang rawh: Thing leh hnah awmna hmun khatah rei vak lo kal rawh. A rilru hahdamna mak tak a ni thei.
- Calming techniques practice: Thâwk thûk tak leh ngaihtuahna ang chi thilte hian lungkhamna tihziaawmna kawngah a ṭanpui thei a ni.
- Diary vawng rawh: I ngaihtuahna leh i rilru put hmangte ziak rawh. Stress tihchhuahna tha tak a ni.
Hetiang hunah hian mahni in tanpui hi chak lohna a ni lo, chakna a ni tih hre reng ang che.
Engtikah nge Doctor ka hmuh ang?
He lungngaihna leh nawrna i neih hi kar tlemte aia rei a daih a , a dam lo ang tih a hriat chuan doctor pan ngei ang che.
Doctor chuan hei hi lungngaihna, dinhmun anga lungngaihna, a nih loh leh clinical depression chauh a ni tih chiang takin a hre thei a ni. Hei hi nangmah chauhva hmachhawn tur thil a ni lo. I chhungkaw doctor (Primary Care Doctor) hmu la, i dinhmun sawifiah rawh. A tul chuan mental health specialist hnenah a refer thei che a ni.
Doctor emaw, mental health counselor emaw chuan he hun harsa tak paltlang tur hian i mamawh tanpuina, hriatna leh enkawlna a pe thei che a ni. Psychotherapy leh a tul chuan damdawi inkawp an rawt thei bawk.
Take-Home Thuchah a ni
- Situational Depression hi nunah thil thleng buaithlak tak chhanna a ni. Clinical Depression nen a danglam hle.
- Hei hi a awm dan tlangpui a ni. Thil thleng lungchhiatthlak tak, hna hloh ang chi emaw, thil hlimawm tak, naute thar neih ang chi emaw avanga lo awm thei a ni.
- Ei leh in tha, exercise, leh mi rintlak hnena i rilru put hmang sawi chhuah ang chi thil hmangin nangmah tan hahdamna i hmu thei a ni.
- Symptoms a nasat emaw, kar tlemte aia rei emaw a awm chuan doctor pan hmasa phawt ang che.
- Professional tanpuina zawng hi chak lohna chhinchhiahna a ni ngai lo va, mahni tihdamna kawngah hmasawnna chak tak a ni.
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