Hnathawh lai te, kan kal lai te, a nih loh leh infiamna kan khelh lai te hian kan ke a na nghal emaw, taksa ruh kan tikehsawm emaw a ni lawm ni? Chutiang a nih chuan, "Aw, ruh chungah engmah a thleng lo, taksa ruh hliam chauh a ni," kan ti thin. Kan sawi tum muscle, vun, thau, leh nerve te hi damdawi lama ' soft tissue' an tih hi a ni. Hengte hi kan taksa tan a pawimawh em em a ni. Chuvangin, vawiinah hian he thu hi chipchiar deuhin han sawi ila, kan thianpa nen kan inbia ang maiin.
A awlsam zawngin, he soft tissue hi eng nge ni?
‘Soft tissue’ tih hi a awlsam khawp mai. Kan taksa peng nêm zawng zawng, kan ruh ang khauh lo zawng zawng a kawk a ni. Doctor-te chuan he thumal hi ruh chhiatna leh a chhehvela soft tissue tihchhiatna thliar hrang nan an hmang thin.
Ngaihtuah teh, hei hi umbrella pakhat hnuaia khuh theih thil tam tak ang mai a ni. Damdawi lamah hian a takah chuan tissue chi li (epithelial, connective, muscle, nervous) awm mah se, ‘soft tissue’ tih hi doctor leh mipui nawlpui zingah a lar hle.
He soft tissue hi kan taksa pum puiah, a chhehvel ruh leh chhungril peng hrang hrangah a darh vek a ni. A bik takin a hnuaia mite hi a huam tel a ni:
- Vun: Kan taksa pawn lam venhimna khuhna.
- Subcutaneous fat: Vun hnuaia thau awm.
- Fascia: Membrane te tak te, tissue, muscle te chu a inthen darh a, a inzawm khawm theih nan a pui thin.
- Muscles: Kan taksa tihchakna tura puitu muscle.
- Soft connective tissue dang: Kan ruh chhehvel ligament leh tendon ang chi thil.
Hard Tissue leh Soft Tissue inthlauhna
Kan taksaa tissue te hi a nêm laiin, a then chu a chak hle a, chu chu hard tissue an ti a. He hard tissue, a nih loh leh ‘Hard Tissue’ hi kawng lian pahnih atanga siam a ni.
1. Ossification: Hei hi kan taksaa ruh siamna a ni. Hei hi calcium leh special cells fibroblasts an tih te an inzawm khawm hian a thleng thin. Hei hi thil hrisel tak a ni tlangpui. Mahse, natna hmuh tur awm lo tak tak thenkhat avangin he ruh siam hi a danglam thei hle.
2. Calcification (Calcification): Hei hi a tlangpuiin tissue hnim hring (tissue) a calcium awmkhawmna a ni. Hei hi a chang chuan thil pangngai a nih laiin, natna tam tak nen chuan calcium deposit hi a awm thei a ni.
Heng soft tissue chi hrang hrangte hian kan taksa tan eng service nge an pek?
Soft tissue chi hrang hrang hian hna bik an nei vek a. Chu function te chu eng nge ni tih i han en teh ang.
| Tissue nem tak chi khat | Taksa tan thil tha a ti ang. |
|---|---|
| Vun | Vun hi kan taksa chhunga thil awm leh pawn lam khawvel inkara venhimna daltu a ni. Kan taksa lum leh vawt tihreh nan a pui bawk. Vunah hian nerve endings a awm a, chu chuan khaw lum, lum leh natna ang chi thilte min hriat theih phah a ni. |
| Vun hnuaia thau awm | Hei hian hna pahnih a nei a. Pakhat chu chakna khawlkhawm hi a ni. Taksa hian kan ei tur extra chu thau angin a dahkhawm thin. A dang chu taksa chhunga tissue awmte venna cushion, a nih loh leh mattress anga thawk tur a ni. He thau layer hian kan tlu emaw, kan tlak emaw chuan chhungril chhiatna a ti tlem a ni. |
| Fascia a ni | Hei hian tissue chi hrang hrang, taksa ruh leh thau te chu a thliar hrang a, a buatsaih thei bawk. He ramri hi kan taksa insiam dan leh hnathawhna atan a pawimawh hle. |
| Muscle te hi a ni | Muscle chi hrang hrang a awm a. Ṭhenkhat chuan kan taksa chhûnga thil awmte chu an sawn a, entîr nân, thinlung hmangin thisen an pump chhuak a ni. Muscle dangte hian kan kut leh ke ang chi organ te, leh taksa pum pui te chu a ti che thei a ni. |
| Connective tissue nêm dangte | He layer ah hian ligaments leh tendons te a awm a . Ligaments hian ruh pakhat chu ruh dang nen a thlunzawm a. Tendon hian ruh pakhat leh ruh a thlunzawm a. Hengte hian kan ruhte a tichak a, a nghet reng bawk. |
‘Soft tissue’ leh ‘connective tissue’ tih hi thil inang lo tak a ni tih hriat a pawimawh. Ligament leh tendon te hi soft tissue leh connective tissue an ni vek a. Mahse, ruh hi connective tissue a ni a, mahse soft tissue a ni lo. Chuvangin i doctor hian heng thumalte hi a hman lai hian a buai hmel hle a nih chuan zawh nawn leh chu zak suh.
Soft tissue hliam hi eng nge ni?
Doctor-te chuan heng hliamte hi ruh tliak (fracture) ang chi thil atanga thliar hran nan ‘soft tissue injuries’ an ti a. Heng hliam zinga pakhat hi i nei tawh mai thei. Soft tissue injury chi hrang hrang awm tam ber hi han thlir ila.
| Hliam chi hrang hrang | A awlsam zawngin... |
|---|---|
| Sprains a awm | Bus atanga i chhuk emaw, i ke chu khur chhunga a tlak emaw chuan i ke ruh a tliak a ni lawm ni? Hei hi ruh (joint) chhunga ligament te chu an hrual hian a ni. |
| Muscle Strains a awm | Muscle strain hi infiamna i khelh laiin thil rit tak i chawi nghal emaw, i tlan emaw hian a awm thin. Hei hian taksa ruh emaw, ruh (tendon) emaw a tichhe thei a ni. |
| Hriselna (Bruises/Contusions) a awm | Khawi emaw laiah i vuak emaw, i hliam emaw a nih chuan a blue a ni, a dik em? Chu chu bruise a ni. Hetah hian vun hnuaia thisen kalna kawng te te te chu a chhe vek a, thisen tlem a awm khawm thin. |
| Lacerations leh Abrasion te a awm bawk | Thil hriam tak hmanga cut chu laceration an ti a , leia tlak avanga scrape chu abrasion an ti bawk . An pahnih hian vun soft tissue hliam an ni. |
| Ligament emaw tendon emaw a chhe tawh | Hei hi dinhmun pawi zawk a ni. Ligament emaw tendon emaw chu hard fall emaw accident emaw vangin a chhe vek thei. |
| Pressure Hliam/Khum natna | Hun rei tak chhung hmun khata awm damlote vun pressure avanga hliam. Hei hi soft tissue tihchhiatna a ni bawk. |
Hliam nei lovin soft tissue tichhe thei dinhmun dang
Hliam bakah hian natna dangin soft tissue a nghawng thei bawk.
- Chronic inflammatory conditions: Fibromyalgia leh rheumatoid arthritis ang chi natna hian soft tissue-ah natna leh hliam chhunzawm zel a thlen thei.
- Infection: Bacterial emaw viral infection hian vun leh taksa ruh ang chi soft tissue te a nghawng thei a ni.
- Nerve compression: Carpal tunnel syndrome ang chi dinhmunah chuan soft tissues swelling hian nerve a compress a, kut a ti na a, a ti na bawk.
- Joint inflammation: Bursitis ang chi condition hian joint chhehvela soft tissue te chu a ti hring a, a ti na bawk.
- Tumors: A châng chuan soft tissue-ah benign emaw cancerous tumor emaw a lo awm thei bawk.
Soft tissue problem a lan chhuah dan tlangpui chu engte nge ni?
I soft tissue-a hliam emaw condition emaw i neih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:
- Bruising emaw bleeding: Vun hnuaiah blue, purple rawng a inthlak.
- Swelling: Hliam na hmuna a hring.
- Natna emaw, natna emaw: Hrehawm lutuka khawih theih loha inhriatna.
- Joint instability: Joint pakhat chu a lo chhuak a, thunun theih loha a che ang maia hriatna.
- Stiffness or stiffness: Hliam na hmun chu ben emaw, tihdik emaw harsa.
Hetiang dinhmun hi engtin nge i hriat chian?
A tlangpuiin doctor chuan taksa enfiahna leh a tul chuan imaging scan hmangin natna a hriat theih nan a hmang thin.
- X-ray: Hengte hian ruh a lantir tha hle. Chuvangin X-ray-a ruh tliak a lan loh chuan doctor chuan buaina chu a chhehvel soft tissue-ah a awm niin a ngai mai thei.
- CT Scan (Computed Tomography) hmanga tihchhuah a ni.Hei hian ruh leh soft tissue thenkhat hriatthiamna tha zawk a pe bawk.
- MRI Scan (Magnetic Resonance Imaging): MRI scan hi soft tissue, ligament, tendon, leh muscle te chhiatna chiang taka hmuh theih nan a tangkai hle.
I doctor chuan eng test nge i mamawh tih a rel ang.
Soft tissue hliam hi engtin nge i enkawl ang?
Soft tissue hliam tenau te tan pawh in lama damdawi a awm fo thin. Hei hi RICE method kan ti a . Hriat reng a awl hle mai.
RICE treatment in lama tih theih tur
- R - Chawlh: Hliamna hmun chu chawlh hahdam rawh. Entirnan, i ke i hrual chuan chu ke chungah chuan kal loh tur a ni.
- I - Ice: Hliam na hmunah minute 15-20 vel ice hnawih thin ang che. Ni khatah vawi tam tak hetiang hian ti thin ang che. Hei hian a hring leh natna a tiziaawm ang. Ice hi vunah direct-in hnawih ngai suh. Puanin khuh rawh.
- C - Compression: Hliam na hmun chu a khauh deuh theih nan elastic bandage hnawih la, mahse thisen kal khap loh nan. Hei hian swelling control nan a pui bawk.
- E - Elevation: I kut emaw ke emaw hliam chu i thinlung level aia sangah dah la. A chungah chuan pillow i dah thei bawk. Hei hian a hring (swelling) a ti tlem ang.
Enkawlna dang
Hliam nasat dan azirin doctor chuan enkawlna dang a pe thei bawk.
- Damdawi: Natna leh hliam tihziaawm nan NSAIDs (Nonsteroidal Anti-inflammatory Drugs) ang chi natna tidamtu damdawi pek theih a ni. Amaherawhchu, doctor rawn hmasa lovin damdawi engmah ei suh.
- Surgery: Ligament emaw tendon emaw a chhe vek a nih chuan siamthat nan operation neih a ngai mai thei.
- Physical Therapy: Hliam a dam hnuah chuan physical therapist chuan chu lai hmuna chakna leh inthlak danglamna neih leh theih nan exercise leh enkawlnaah a pui ang.
- Complementary Medicine: Therapeutic massage ang chi enkawlna hian taksa ruh (muscle strain) ang chi natna atanga natna tihziaawmna atan a \angkai thei \hin.
Engtin nge kan soft tissue te hi kan hrisel theih ang?
Kan taksa pum hrisel taka kan awm theihna tura kan tih ang chiah hi kan soft tissue hriselna atan pawh a tha hle.
- Ei leh in inthlau tak ei rawh: Protein, vitamin leh mineral tamna ei tur.
- I taksa rihna hrisel tak vawng reng rawh: Thau lutuk hian kan ruh leh soft tissue-ah a tul lovah pressure a siam thin. Chuvangin i taksa rihna hrisel tak, i duh ang angin vawng reng ang che.
- Exercise neih fo thin ang che:Exercise hian taksa ruh leh soft tissue dangte a tichak a, a ti flexible bawk.
- I thawkrim lutuk suh: I tuar theih loh thil rit chu chawi nghal suh la, i tih ngai loh exercise pawh ti suh. Natna i neih chuan ngaihthah suh. Chu chuan hliam a tizual thei a ni.
- Damdawi inenkawl hun tikhawtlai suh: Soft tissue injury i neih a, ni engemaw zat in lama enkawl hnua i natna leh a vun a reh loh chuan Doctor pan ngei ngei tur a ni. Enkawl hmasak hian i dam chak thei a, harsatna i neih loh nan a pui thei bawk.
"Soft tissue" tih thumal i hriat hian i buai deuh mai thei. Chu chu a pawi lo. Thil tam tak huamtu general term a ni. A pawimawh ber chu i doctor hnenah eng nge a nih leh hliam i neih hunah eng nge i tih tur tih zawh hi a ni. I taksa hriat hi i damna atan a pawimawh hle.
Take-Home Thuchah a ni
- ‘Soft tissue’ tih hian ruh ni lo, kan taksa peng nêm tak tak , vun, thau, thau, ligament, leh tendon te a kawk a ni.
- Sprains, strains, leh bruises te hi soft tissue hliam tlangpui a ni.
- Hliam tenau tan chuan RICE method (rest, ice, compression, elevation) hi a hlawk hle.
- Natna a nasat emaw, ni rei lo te chhunga a reh loh chuan Doctor pan ngei ngei tur a ni.
- I dinhmun chungchangah doctor hnenah zawhna zawt la, hriatthiamna chiang tak nei turin hlau ngai suh.
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