I kut leh ke pawh a hliam bawk em? (Sprain) Hemi chungchang hi chiang takin i zawng chhuak ang u!

"Aw, ka ke a tliak!" emaw "Ka kut a tliak a, a hring vek!" Hetiang thawnthu hi kan hre fo thin a ni lawm ni? Hetiang thil tawn hi nang pawhin i tawng tawh mai thei. Vawiin hian sprain hi eng nge a nih, engvangin nge a awm tih leh a lo awm a nih chuan eng nge tih tur tih te kan sawi dawn a ni. Chu chu i hriatna chuan nangmah bakah i chhungte leh i thiante pawhin a pui ang che.

Sprain tih hi eng nge a nih i hria em?

A awlsam zawngin, sprain chu i ligament pakhat a hrual emaw, a hrual emaw a ni . Tunah chuan heng ligament te hi eng nge an nih i ngaihtuah mai thei. Ngaihtuah teh, kan taksa ruhte hi hrui ang maia tissue chi hrang hrang hmanga inzawmkhawm a ni. Hengte hi ligament kan tihte chu an ni. Hengte hian kan taksa ruh leh ruhte chu a vawng tlat a, a che lutuk loh nan a titawp thin. Tin, heng ligament te hian kan ruhte chu hnathawh dan tur dik taka an mamawh lam chauh a kal theih nan a pui bawk.

Chuvangin, ruh pakhat vel a heng ligament te hi a chhiat chuan sprain a awm thin. I ruh natna, i hring, emaw, i ruh hman emaw, i rit phurh emaw i neih chuan – a bik takin i tlu emaw, i accident emaw a nih chuan – doctor i pan ngei ngei tur a ni.

Eng ruh (joint) nge a hliam tam ber?

Dik tak chuan, ruh eng pawh ligament nei chuan a chhe thei a ni. Mahse, sprain chi hrang hrang awm tam ber chu:

• Ankle sprains – Hetiang chi hi high ankle sprains an tih pawh a awm bawk.
• Kut zungtang (wrist sprains) a awm.
• Khup a hliam.
• Finger sprains – a chang chuan ‘jammed fingers’ an ti thin, a dik em?
• Thumb sprains a awm bawk.

Heng sprains te hi engtiang chiahin nge a awm?

Sprains hi a takah chuan a tam hle . A bik takin infiammi zingah inhliam tam tak an ni. Infiamna lama inhmang lo emaw, nitin thil tih mai mai emaw pawh nise i chungah a thleng thei.

Sprain symptoms te chu engte nge ni?

I hliam a nih chuan heng symptoms zinga pakhat emaw a aia tam emaw i nei thei ang:

• Natna: Hei hi a symptom ber a ni. Natna tlem atanga tuar theih loh thlengin a awm thei. A hliam chu i khawih emaw, i sawn emaw chuan a na zual thei.
• Swelling: A hliam na hmun chu a hring ang. A chang chuan a hring nasa thei hle. Hetianga a hring hian ruh sawn a ti harsa thei hle.
• Bruising emaw discoloration: A châng chuan, vun hnuaiah thisen tlemte a awm khawm thei a, chu chuan vun chu a hring, a sen emaw, a rawng dang emaw, vun ang maiin a lang thei a ni.
• Instability: Hei hian joint-ah rit dah harsa a ti tihna a ni a, a nih loh leh thunun theih loha a inher ang maiin, lock awm lo ang maiin a awm tihna a ni.
• Reduced range of motion: Ruh chu a normal range thlenga ben leh tihzauh a harsa a, chutianga tih chuan natna a thlen thin.
• A chang chuan sprain a awm hian "click" ri i hre thei bawk.

Engvangin nge heng sprains te hi a lo awm?

Ngaihtuah teh, i ruh pakhat chu a inzawm khawm lutuk a, a nih loh leh a kal thui lutuk. Chutah chuan sprain a awm ta a ni. A chhan lian ber ber thenkhat chu hetiang hi a ni:

• Sports injuries: Cricket khelh lai hian ball man tum laiin kut zungtang i tichhe thei a, netball i khelh laiin i zuang laiin i ke i tikehsawm thei bawk. Tlan emaw, zuang emaw hian i ke chu a inher nghal a, i kut chu kawng dik lo lamah a kal thin. Hetiang thil hian sprain a thlen thei.
• Tlu: Hmun hnim hring chunga tlu emaw, stairs atanga tlak emaw, hmun sang atanga tlak emaw hian kut emaw ke emaw a hliam a hlauhawm hle.
• I tlûk thut a, i inchhandam tum hian: A châng chuan kan tlûk a, kan tlu a, kan kut emaw, ke emaw hmanga inchhandam kan tum thut ṭhin. Chutih lai chuan kan ke ruh pawh kan ti chhe thei bawk.
• Kal lai, tlan lai, a nih loh leh zuang laiin ke ruh hrual emaw, khup hrual emaw: A châng chuan kan ke ruh chu kan roll palh emaw, kan khup kan hrual emaw thei a, chu chuan kan hliam a ni. Hei hi kawngpuiah lungpui kan tawk a nih pawhin a thleng thei.
• Repetitive strain injuries: Hei hian a awmzia chu ruh pakhat hman nawn leh emaw, chetna inang tih nawn leh emaw (hna, infiamna emaw, hobby vang emaw) a awm thei bawk tihna a ni. Entirnan, computer-a type rengtu kutphah emaw, rit chawi nawn fo tu ruh (joint) emaw.

He sprain hi tute nge hlauhawm zawk?

Tu pawhin an hliam thei a, mahse mi thenkhat chu an hlauhawm zawk:

• Infiammi: A chhan chu an ruh (joint) an hmang fo a, chak taka chetna an neih avangin.
• Taksa lama hnathawkte: Thil rit phurh, inher kual fo, leh dinhmun khirh lo taka hnathawhna hna thawktute tan.
• Mite chu hobby emaw, thil tihnaah emaw, chetna inang lo tak tak tih nawn lehna neia inhmangte. Entirnan, musical instrument thenkhat tumtute.

Tin, exercise tih dan thenkhat hian hliam i neih theihna a tipung thei bawk a, a bik takin sprains i neih theihna tur a tipung thei bawk:

• I workout intensity emaw duration emaw tihpun nghal mai. Zawi zawiin i tipung tur a ni.
• Infiamna thar emaw, thiltih thar emaw tan tirh emaw, hmanraw dik lo hman emaw, training mumal lo taka bul tan emaw hian. Entirnan, exercise tih dik loh (poor form), pheikhawk dik lo hak.
• Kum khat chhung chu chawlh hahdam (offseason) nei lovin infiamna inang khelh. Taksa hian chawlh hahdam a mamawh a, chuti lo chuan ruhkawrteah pressure nasa lutuk a siam a ni.

Engtin nge doctor chuan sprain a hriat theih ang?

Doctor hmu tura i kal chuan a tih hmasak ber tur chu i ruh hliam taksa enfiahna a ni.Pakhat. Chu chu ruh khawih te, tihnghing te, a hring em tih enfiah te, a natna awmna hmun te, etc. I natna lan chhuah tirh atanga i hriat chian chuan, a bik takin hliam hi engtin nge a awm tih i hriat chuan i doctor hnenah i hrilh tur a ni.

Doctor-te chuan sprain hi a nasat dan azirin an grade thin :

• Grade 1 sprain (mild): Hetiang a nih chuan i ligament hian a stretch tlem hle chauh a ni. Mittui pawh a ni lo mai thei. Natna engemaw zat a awm thei a, mahse a hring erawh a tlem hle.
• Grade 2 sprain (moderate): Hei hi i ligament chu a chanve vel a inthlakna hmun a ni a, mahse a kim lo. Natna leh hliam a tam zawk. Joint pawh a nghet lo deuh thei bawk.
• Grade 3 sprain (severe): Hei hi a na ber a ni. Hetah hian ligament chu a chhe vek tawh. A na hle a, a hring nasa hle a, a ruh chu a nghet lo hle a, a hman tangkai theih loh khawpin a nghet lo.

Eng test nge tih thin a, sprain a awm tih hriat nan?

A tam zawkah chuan taksa enfiahna hmangin a hliam (sprain) hi hriat theih a ni. Mahse, a châng chuan i ruh leh a chhehvêla tissue awmte thlalak lak nân imaging test neih a ngai mai thei. Heng test te hian joint chhungah chhiatna a lantir thei a ni. Hliam dang, ruh tliak ang chi pawh an zawng thei bawk . I doctor chuan hetiang test hi a hmang thei ang:

• X-ray: Hei hian ruh chhiatna a enfiah ber.
• Ultrasound: Hei hian soft tissue ligament leh tendon te chhiatna a hmuh theih nan a pui thei a ni.
• Magnetic Resonance Imaging (MRI): Hei hian ligament chhiatna chiang ber kan hmu thei a ni.

Engtin nge sprain hi i enkawl ang?

Doctor i hmuh hnu leh diagnosis i hmuh hnuah chuan in lamah i hliam (sprain) chhinchhiahna chu i enkawl thei fo thin. RICE method tih hming pu thil kan hmang a . Eng nge a nih i en ang u.

RICE method hi eng nge ni?

Hei hi hming tawi, hawrawp pali atanga siam a ni. Letter tin hian enkawlna kawngah step khat a ding a ni.

• R - Chawlh hahdam: Eng thiltih pawhin i hliam a thlen chuan tih kha bansan rawh. I taksa peng hliam chu a dam hma loh chuan hman loh tum ang che. Chawlh hahdam a pawimawh hle. Movement lutuk emaw, weight bearing emaw kha pumpelh rawh.
• I - Ice: Ni khatah vawi tam tak hliamna hmunah ice pack hnawih la, minute 15-20 vel vel hnawih thin ang che. Mahse, ice pack hian vun chu direct-a khawih tir suh. Towel emaw puan te tak te emaw hmangin khuh rawh. Hei hian natna leh hliam a tiziaawm ang.
• C - Compression (applying pressure/bandaging): Hliam tuar chu a hring (swelling) tihziaawmna turin a inzawm khawm thin.Elastic bandage hmangin hnawih rawh. Amaherawhchu, dik tak leh him taka hnawih dan tur doctor i zawt tur a ni. A tuam nghet lutuk hi a tha lo, hei hian thisen kal a tibuai thei a ni. Mut laiin bandage hi tlem tal tihzauh a tha zawk.
• E - Elevation: A theih phawt chuan i ruh hliam chu i thinlung level aia sangin dah la. Entirnan, i ke i hrual chuan i thut emaw, i mut emaw laiin i ke hnuaiah pillow dahin chawi sangin dah la. Hei hian swelling a ti tlem bawk ang.

Hriat tur: RICE tih hi Rest, Ice, Compression, Elevation tihna a ni. Hei hi sprain enkawlna atana hmalakna hmasa pawimawh ber pakhat a ni. A bik takin darkar 24-48 chhungin hetiang hi tih a pawimawh hle.

Natna leh hliam tihziaawmna atan chuan over-the-counter NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) , aspirin emaw ibuprofen , emaw acetaminophen (e.g. Panadol) te i ei thei bawk. Amaherawhchu, heng natna tidamtu chi hrang hrangte hi ni 10 aia rei i ei a nih chuan Doctor nena inbiak hmasak a tha.

Enkawlna dang a ngai thei ang em?

Ni e, a châng chuan, a bîk takin a hliam nasat zâwk chuan enkawlna dang a ngai thei a, chu chu:

• I ruh (joint) thlawp tur leh a che thei lo tur brace emaw splint emaw .
• Kekawr (walking boot) bik, kea kal theihna tura puitu.
• Crutches , a bik takin i keah rit i phur thei lo a nih chuan.
• Physical therapy: Hei hian ruh tichak tura exercise zirtirna a huam a, chu chu taksa chetna dik tak siam that lehna tur leh a inthlak danglam theihna tur a ni.

Sprain a awm chuan operation neih a ngai lo. Mahse, hliam na tak (a bik takin Grade 3) a nih chuan, a nih loh leh hliam dang, ruh tliak emaw, ruh tliak emaw a awm chuan operation neih a ngai mai thei. Tin, ruh pakhata hliam nawn fo thinte pawhin operation an mamawh thei bawk.

Enkawlna ka tan hnuah eng chen nge ka dam leh thuai ang?

I natna lan chhuah dan i enkawl tan chuan zawi zawiin i rilru a hahdam tan ang. Sprain tihdam huna pawimawh ber chu joint hman a, pressure pek belh tawh loh hi a ni. I doctor hnenah engzat nge i ruh chu a dam hma loh chuan i hman theih tih zawt rawh. Dam chak zawk i tum a, a dam hmaa i hman tam chuan damna a tikhawtlai thei a, hliam a ti na zual thei bawk.

I hliam a nih chuan eng nge i beisei theih ang?

I dam kim theih ngei ka beisei. Sprains hi a tlangpuiin hun eng emaw chen atana hliam a ni. Hun rei tak chhung chu i hriselna leh active taka awm theihnaah nghawng an nei lo.

Mahse, vawi khat i ruh i tihchhiat chuan nakin lawkah i hliam leh mai thei. I doctor nen i risk chungchang leh nakin lawka i hliam tur venna atana i tih theih turte sawipui rawh. Physical therapy hian ruh chhehvel ruhte tichak turin a pui thei a ni.

Sprain atanga dam nan eng chen nge a ngaih?

I hliam dam hun chhung hi eng ruh nge i hliam tih leh engtiang chiahin nge a nasat tih ah a innghat.

• Grade 1 (mild) sprain hi a dam theih nan kar 1-3 vel a ngai tlangpui.
• Grade 2 (moderate) sprain a dam theih nan kar 3-6 vel a ngai thei.
• Grade 3 (severe) sprain chu a dam theih nan thla engemaw zat (thla 3-6 vel pawh a ni mai thei) a ngai thei.

Hemi chungchang hi i doctor chuan a hrilh belh ang che. I dam kim hma loh chuan infiamna ang chi thil hahthlak tak tak tih loh a pawimawh.

Engtin nge sprains hi kan ven theih ang?

A bik takin athlete i nih chuan a hliam hi ven theih vek a ni lo mai thei. Mahse, i risk tihziaawmna tur thil i tih theih a awm a:

Infiamna kan khelh emaw, taksa tihchakna dang emaw kan tih hian:

• Invenna hmanrua, infiamna thenkhat atana hman tlak pheikhawk leh ke ruhkawr bun ang chi te ha la .
• Taksa tihchak lai emaw, i tih zawh hnu emawa thil pakhat a na a nih chuan, ‘natna chu i khelhpui’ mai mai niin ngaihtuah chhunzawm suh. Chu chuan hliam chu a tizual zawk dawn chauh a ni.
• I taksa chu chawlh hahdamna hun pe la, thawhrimna nasa tak hnuah a dam leh theih nan hun pe rawh.
• Sport i khelh hmain emaw exercise i tih hmain , i taksa chu lum la, tizau rawh. Hei hian i taksa ruh leh ruh (ligaments) te a buatsaih a ni.
• Taksa tihchak hnuah , cool down la, stretch leh rawh.
• I ruh chhehvel thau te tichak turin exercise la. Hei hian i ruh (joint) te tanpui tha tak a pe ang.

Hliam hlauhawmna tihziaawmna turin heng himna atana thurawn tlangpui te hi zawm rawh:

• I in leh hnathawhna hmun chu felfai takin vawng la, a tul lo taka thil buaithlak lo turin awm rawh. Hei hian tlu leh tlu theihna a ti tlem ang. Lei chunga thil awmte chungah i tlu thei a, i tlu thei bawk.
• When picking up something from above , hmanraw emaw hmanraw dik tak hmang fo ang che. Chair, dawhkan leh counter-ah chuan lawn ngai suh.
• Kal harsatna i neih emaw, tlu hlauhawmna i neih emaw chuan i tiang emaw, i kalna tur emaw hmang rawh.
• Kekawr nuam, fit tha, non-slip ha la.

Engtikah nge doctor i hmuh ang?

Hliam leh hliam natna i neih chuan doctor pan ngei ngei tur a ni. Bik takin:

• Hliam tuar ruh chungah rit i dah thei lo a nih chuan.
• Natna nasa tak a awm chuan .
• Hliam na hmun chu a rilru a buai a nih chuan .
• Hliam hnuah a ruh (joint) pianzia a danglam niin a lang a nih chuan.

Tin, in lama i hliam (sprain) i enkawl tan a, ni engemaw zat hnuah i natna lan chhuah dan a lo tha lo (a nih loh leh a na zual) a nih chuan i doctor nen inbia ang che.

Engtikah nge Emergency Treatment Unit (ETU) ah i kal ang ?

Heng symptoms te hi i neih chuan emergency room-ah kal nghal rawh:

• Natna nasa tak, tuar theih loh.
• A hring chu a pung chak hle a nih chuan.
• Hliam awmna hmunah hian rawng danglam (a bik takin a dum emaw, a sen emaw) a awm chuan.
• Hliam tuar ruh hnuai lama rilru hahna emaw, khawsik emaw i hriat chuan.
• Ruh a lo chhuak anga lang emaw, a ruh chu a pianphung lo taka a inzawm emaw a nih chuan .

Doctor hnenah eng zawhna nge i zawh tur?

Doctor hnenah hetiang zawhna hi i zawt thei ang:

• Ka hliam emaw, hliam dang (e.g., ka ruh tliak) emaw ka nei em?
• Eng grade nge sprain ka neih?
• Eng ang enkawlna nge ka mamawh? RICE method hi a tawk em?
• Painkiller ka mamawh em? Eng ang nge?
• Physics therapy ka mamawh dawn em ni?
• Engtikah nge hna pangngai, taksa tihchakna leh infiamna pangngai ka thawh leh theih ang?
• Hetiang hliam hi a lo thlen leh tawh loh nan eng nge ka tih theih ang?

Sprain leh strain hi eng nge a danglamna?

Sprains leh strains hi hliam chi hnih inang chiah chiah a ni. A danglamna chu thil chhiatnaah a awm a ni.

• Sprain hi ligament a chhiat emaw, a chhiat emaw avanga lo awm a ni. Ligament chu ruh pahnih inzawmkhawmtu tissue a ni tih hre reng ang che. Hei hi i ruh pakhat a kal hla lutuk hian a thleng fo thin.
• Muscle strain hi i taksa ruh pakhat, emaw, ruh leh ruh inzawmtu tendon chu a inthlak emaw, a hrual emaw a nih chuan a thleng thin. Mi thenkhat chuan hei hi ‘muscle strain’ an ti bawk.

Sprains leh strains te hi infiamna lama hliam awm fo a ni. A natna lan chhuah dan pawh a inang hle. I natna, i hring, emaw, ruh emaw, ruh emaw, a pangngaia i che thei lo a nih chuan, eng nge dik lo tih chiang taka hriat theih nan doctor pan a pawimawh.

A tawp berah chuan thil hriat reng tur

Kan nunah engtik lai pawhin mi zawng zawng deuhthaw hian ke ruh an ti na a, kut zungtang an tikehsawm a, thil engemaw an ti chhe vek bawk. Hengte hi hliam tuar tam ber thenkhat an ni. Sprain tam zawk hi a na lo va, chawlh hahdam leh RICE ang chi in lama damdawi hmanga enkawl theih a nih laiin, ruh natna, hliam, leh ruh nghet lo awm reng reng chu ngaihthah suh. Hliam eng pawh dik taka hriat theih nan doctor pan a tha ber a, a bik takin ruh hman emaw, sawn emaw a harsat phah a nih chuan. Chutiang chuan i dam thuai thei a, nakin lawka harsatna lo thleng tur pawh i pumpelh thei bawk. Hrisel takin awm rawh!