Heel chunglam natna: Hei hi Achilles Tendinitis a ni em? (Achilles Tendinitis) I hre chiang ang u!

Zing lamah i ke hnunglam, i kekawr chung lam chiaha natna nasa tak neiin i tho thin em? He natna hi stairs i kal chhoh emaw, chak taka i kal emaw hian a zual deuh niin a lang em? Tichuan Achilles Tendinitis i nei thei a, chu chu infiammi leh thawkrim rengte zingah a awm fo thin. Lungngai suh, hei hi mi tam tak chunga thil thleng a ni. Thumal awlsam leh chiang takin i sawi vek ang u.

Achilles Tendinitis hi eng nge ni?

A awlsam zawngin, Achilles tendinitis hi i ke ruh chhunga tendon inflammation, a nih loh leh swelling a ni. Tunah chuan en teh, i ke hnung lamah, i ke ruh bulah chiah tissue chak tak a awm a. Hei hi Achilles tendon kan tih chu a ni . Hei hian kan bawnghnute ruh (calf muscle) leh ke ruh (heel bone) a thlunzawm a ni. Kan tlan, kan zuang leh kan kal hian kan ke kan chawi sang leh hniam tir theitu Achilles tendon a ni.

Tunah chuan nitin i tlan angin han mitthla teh, a nih loh leh i keah harsatna nasa tak thlen thei infiamna i khel ang. He tendon hi chawlh hahdam lovin strain tam tak i dah chuan , zawi zawiin a hliam a, a hring tan thin. Chu chu Achilles tendinitis kan tih chu a ni. Damdawi lamah chuan inflammation hi hliam emaw natna emaw kan taksain a chhan dan pangngai a ni.

Achilles Tendinitis chi hrang hrang a awm em?

Ni e, he natna hi a awmna hmun a zirin chi hnih lian tak a awm. Hei hi hriat a pawimawh a, a chang chuan enkawlna kawng hrang hrang a inang lo thei a ni.

Eng nge a lan chhuah dan? Engtin nge hei hi i hriat chian?

Hetiang dinhmun hi i neih chuan heng symptoms te hi i hmu tlangpui ang. Heng zinga pakhat emaw a aia tam emaw pawh i nei em tih en rawh.

• Heel leh ankle na: Shinbone dungah natna hi hriat a ni a, a bik takin ke ruh chung lam deuhah a na.
• Khup chu khawih chuan a khauh emaw, a na emaw a ni: Zing i thawh chuan i ke i dah hniam theih loh khawpin i khauh thei.
• Ke chak lo: I ke chu chak lo angin a lang thei.
• Achilles tendon vel a hring: I khawih chuan a hmun chu a hring tih a hriat theih.

Natna a pun theih hun lai

A châng chuan he natna hi a inang reng reng lo. Hetiang ang case-ah hian natna hi a pung thei a ni:

• Exercise i tih zawh hnuah emaw, a hnu ni khatah emaw.
• Stairs lawn emaw, tlang ang hmun sang tak lawn emaw hian.
• Zing i thawh chuan natna nasa tak i nei a, ni a liam zel chuan natna chu a tlahniam zauh zauh thin.

Engvangin nge Achilles Tendinitis hi a lo awm? Tute nge risk sang zawk?

A chhan ber chu kan sawi tawh ang khan Achilles tendon hman tam lutuk leh a dam theih nan chawlh hahdam tawk loh vang a ni . Hei hi vawi khat hliam a ni lo tlangpui a, hun rei tak chhunga tendon-a stress nawn fo vang a ni zawk.

Tute nge risk sang zawk?

Hetiang dinhmun hi tu chungah pawh lo awm thei mahse, mi thenkhat chu an hlauhawm zawk.

• Infiammi: A bik takin infiamna lama ding nghal, tlan, leh kawng thlak danglam ngai (e.g. cricket, netball, basketball) khel thinte.
• Runners leh dancers: Hei hi hla taka tlan thinte tan chuan a awm fo thin.
• An kea harsatna nasa tak siamtu hna thawktute: Entirnan, in sakna lama thawkte.
• "Weekend Warriors": Heng mite hi kar khatah ni nga office-a thawk a, kar tawp lama cricket khelh emaw tlan emaw tura chhuak thinte an ni. An taksa hian chutianga rang taka thawhrimna chu a thiam loh avangin awlsam takin hliam an tuar thei a ni.

Taksa pianzia pawhin a nghawng em?

Ni e, a chang chuan kan taksa pianphung dinhmun pawh hi a chhan a ni thei.

• Pelvic muscle tight emaw chak lo emaw a awm.
• Heel-a ruh spur extra neih: He extra bone spur hian heel-a a hnawih hian natna a thlen thei.
• Arches flat tak tak a awm.
• Kal laiin overpronation (ankles chhung lam hawia rolling) a awm.

Enkawl loh chuan eng nge thleng thei?

Hei hi mi tam takin an tihsual a ni. "A na deuh, a pawi lo, tlem tal tlan leh ila," tiin an ngaihtuah thin. Mahse he hrehawmna hi i ngaihthah chuan thil awmdan chu a pawi zawk thei hle .

1. Achilles tendinosis: Hei hi tendon chu inflammation aiin a kal pelh a, a chhe tan a ni . Tendon fibers te chu a chak lo a, chu chuan a rupture theihna a tipung a ni.

2. Achilles tendon rupture: Hei hi thil pawi ber a ni. Tendon chu a chhe vek emaw a chhe vek emaw tihna a ni .

Doctor, engtin chiah nge hei hi i hmuh?

Doctor i pan hunah i natna lan chhuah dan leh i thiltih dan te a zawt hmasa ang che. Tichuan taksa enfiahna a nei ang a, a hmun chu a hring emaw, a khawih chuan a na em tih emaw a en ang.

A tam zawkah chuan he test hian a dinhmun chu a mah chauhin a hriat theih a ni. Mahse, a châng chuan a natna nasatzia hriat nân emaw, harsatna dang a awm loh nân emaw a hnuaia test-te hi tih theih a ni:

• X-ray hmanga tih a ni
• Ultrasound hmanga scan a ni
• MRI scan a ni
• CT scan a ni

Enkawlna tha ber berte chu engte nge ni?

Thu lawmawm tak chu a tam zawkah chuan hei hi zai a ngai lo. Mahse, dawhtheihna leh enkawl a ngai a ni. A natna chu a reh vek theih nan thla engemaw zat a ngai thei.

Nonsurgical Treatment te pawh a awm bawk

Pakhatnaah chuan doctor chuan hetiang thil hi a rawt a. Hei hi RICE method kan ti bawk .

Enkawlna dang

• Kekawrte hak \ha: Kekawr bul lova kal kual suh. I ke tanpui tha tak pe thei tur kekawr kekawrte chu a sang deuh deuh bun ang che. I doctor chuan heel lifts emaw custom orthotics (i ke atana siam bik pheikhawk insert) emaw a rawt thei ang.
• Painkillers: NSAIDs i ei thei a, chu chu ibuprofen te hi a ni. Mahse, hre reng ang che, heng damdawi te hi doctor rawn hmasa lovin thla khat aia rei chu ei chhunzawm zel suh.
• Physical Therapy: Hei hi a pawimawh hle. Physics therapist chuan i khup ruh tichak turin exercise leh stretching exercise te a zirtir ang che.
• Shockwave therapy: Hei hian sound wave chak tak hmangin natna a tiziaawm a, a dam chak bawk.

Engtikah nge operation tih a ngai?

Heng enkawlna dangte hi thla 6 vel i lo enchhin tawh a, i natna chu a reh lo a nih chuan i doctor chuan operation tih a ngaihtuah thei ang. Surgery chi hrang hrang a awm a. Surgery dik ber chu i dinhmun nasat dan, i kum leh i activity level-ah a innghat ang.

• Gastrocnemius recession: Gastrocnemius muscle tih sei nan operation tih a ni.
• Debridement leh repair: Tendon hmun chhia te lakchhuah a, hmun hrisel te sewing leh.
• Tendon transfer hmanga debridement: Tendon 50% aia tam a chhiat chuan tendon dang (e.g., ke ruh lian hnuai lam hawia ben tu tendon) lak a ni a, a chhiatna hmunah dah a ni.

Engtin nge he dinhmun hi a lo thlen loh nan kan ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin heng thilte hi i rilruah i vawn tlat chuan he dinhmun hrehawm tak hi i pumpelh thei a ni.

• Exercise i tih hmain warm up tha rawh: Tlan tan nghal suh. Minute 5-10 vel lum rawh.
• I hamstrings kha tizau fo rawh: Exercise hma leh i tih zawhah i hamstrings tizau tha thei exercise ti thin ang che.
• I workout-ah chi hrang hrang dah la: Nitin tlan ai chuan ni khat i tlan a, ni dang cycle i khalh a, ni dang i tui a nih chuan, chu joint khatah pressure i siam tawh lo ang.
• Zawi zawiin i exercise chakna tipung rawh: Vawi khatah kilometer 10 tlan tum suh. Zawi zawiin a hlat zawng chu tipung rawh.
• Kekawrte tha tak ha rawh: I infiamna nena inmil pheikhawk hmang la, i ke tanpui tha tak pe rawh.
• Tlâng leh hmun inthlau takah tlan tihtlem.