Hetiang hi i tawng tawh em? Lei chunga thil i kut i phar chuan i hnungzang na tak, rei tak ding hnua natna nasa tak lo chhuak, emaw, i khup i ben huna i khup a buckle tir nghal mai thin. Back pain hi a takah chuan tunlai khawvel hmun hrang hranga mi maktaduai tam tak tuar thin harsatna tlanglawn tak a ni. Thil rapthlak tak avanga lo awm thei a ni fo.
Back pain hi mi zawng zawng tan a danglam laiin, mi zawng zawng deuhthaw tanpui thei thil pakhat a awm. Tin, chu chu kea kal a ni . Ni e, chu chu i hre dik khawp mai.
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Kea kal hi hnungzang natna chinfelna a ni tak tak em?
Tun hnaiah Australia rama zirchiangtute chuan nitin kea kal hian hnungzang natna lo awm leh theihna a ti tlem thei hle tih an hmuchhuak. He zirchianna thar hian a tarlang a, kar khatah minute 80 atanga 130 vel, a nih loh leh ni khatah minute 11 atanga 18 vel chauh kea kal , natna tihdamna kawnga mithiamte thurawn nen a inzawm chuan, a man tlawm tak, solution awlsam tak a ni thei.
Zirchiangtute chuan kum 6 vel zet an zui a . Thil mak tak tak hmuhchhuah thenkhat chu hetiang hi a ni:
- Nunna tibuaitu hnungzang natna nasa tak lo awm lehna chu 28% in a tlahniam tawh a ni .
- Doctor tlawh zat chu 43% zetin a tlahniam tawh a ni .
- Chu bâkah, he program hian physiotherapist kaihhruaina hnuaiah exercise leh natna chungchânga mite rilru put hmang a tidanglam thei bawk .
Engvangin nge hnungzang tan kal hi a tha em em?
Vawi tam tak chu a tir lama hliam vangin hnungzang na hi a lo lang leh thin. Physics therapist Dr. Elina Manolis-i sawi dan chuan hetiang hliam hi a lo thlen hian kan ruhro (spine) nghet taka awm tir tura puitu taksa peng hrang hrangte composition a danglam thin.
Kawngpui a chhiat hunah a chhehvel kawngpui te te te hian rit zawk an phur a ngai ang bawkin, hnungzang hliam i neih chuan i ruhro dik taka awm tir thei tur ruh te chu a chak lo zauh zauh thin.
Hei hi kea kal ang chi targeted exercise a pawimawh chhoh lai a ni. Kea kal hian heng taksa chak lo tak takte hi a tichak a ni .
Back pain a awm theihna chhan tam tak a awm a. Thil chi hrang hrang, taksa ruh natna, ruh natna, ruh natna, etc. Mak tak maiin, hnungzang natna nei zinga 25%-ah chuan a chhan chiang tak hmuh tur a awm lo.
Mahse, zirchianna chuan heng zinga 40% hi nunphung dik lo vang a ni tih hmuhchhuah a ni. Chu chu hmun khata rei lutuk thut leh thau lutuk tihna a ni . Mi thenkhat chuan an hnungzang na an tih hian imaging (scan ang chi), khumah mutna leh steroid shot te hmang mah se, hman dik loh chuan dam lehna a tikhawtlai thei a, hun rei tak chhung chak lohna an neih theihna a tipung thei bawk.
Ka damlo pakhat ka hre reng a, mipa kum 50 vel a upa a ni. Huan enkawltu ropui tak a ni. Ni khat chu huana hna a thawh laiin a hnungzang a ti na a. A natna avangin injection pawh a la a, mahse thla hnih emaw thla thum emaw hnuah chuan thil tenawm tak a tih pawhin a natna chu a lo let leh thin. A tawpah chuan zawi zawiin taksa ruh tichaktu exercise hmangin kan kal tir ta a. A hlauhthawnna chu hnehin a taksa chu a ti che leh ta a ni. A tawp berah chuan natna nei lo lehin a huana hna a thawh chu a lawm hle.
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Mi tam tak chuan an hnungzang a na hian che vel hi a tha lo tak zet niin an ngai a, chutianga tih chuan a ti na zual ang a, hnungzang ruh leh ruh (musculoskeletal structures) a tichhe mai dawn a ni.
Hei hi kan tihsual lian ber pakhat a ni. Zirna hnua zirchiannaah chuan thut reng hian hnungzang natna a tizual tih hmuhchhuah a ni. Chuvangin eng ang movement pawh hi movement awm lo ai chuan a tha zawk.
Hei hi physical therapy a lo lut a, physical therapist chu health coach ang a ni. I natna hrethiam turin an pui thei che a, kea kal ang chi exercise tih hian a ti na lovang tih an tiam thei che a, nangmah chauha i dinhmun enkawl turin i inrintawkna an siam thei bawk.
| Engtin nge kea kal tan ang? | Thil hriat reng tur |
|---|---|
| 1. Zawi zawiin tan rawh. | Hun rei lote chhung kea kal atanga tan la, ni khatah minute 5-10 vel ang chi. Vawi khatah kea kal rei zawng zawngah kal suh. I taksain a hman thiam ang zelin hun hi tipung zauh zauh rawh. |
| 2. I taksa thu ngaithla rawh | Kea kal laiin natna emaw, hrehawm lo emaw tlem a awm hi thil pangngai a ni. Mahse, tuar theih loh khawpa natna i tawn chuan exercise kha bansan la, rei lo te chawlh hahdam rawh. Chumi chungchang chu i doctor nen sawiho rawh. |
| 3. Kekawrte dik tak ha rawh | I hnungzang leh ke tanpui tha tak pe thei tur pheikhawk nuam tak thlang rawh. |
| 4. Chhunzawm rawh. | Hei hi ni khat emaw ni hnih emaw chhunga tih theih a ni lo. Results tha ber tur chuan nitin emaw, kar khatah ni tam tak emaw kea kal hi tih danah i siam a ngai a ni. |
Tu hnen atangin nge thurawn ka zawn ang?
A hnungzang a na chuan mi tam zawk chuan orthopaedic surgeon hmuh an ngaihtuah thin. Mahse specialist Dr. Chen-a sawi dan chuan 99% vel chu operation i mamawh lo vang . I mamawh chu i natna hriatchhuah leh enkawl thei tur a ni.
Chuvangin Physical Medicine leh Rehabilitation lama specialist doctor pan a pawimawh hle. Tin, physiotherapist thiam tak chuan nasa takin a pui thei bawk che.
Zawhna an zawt ang che a, hliam hi engtin nge a lo awm tih te, eng chetnain nge natna a tihpun dan te, engtin nge natna a tihziaawm tih te an zawng ang che a, i che dan tur dik tak, i dinhmun vawn dan tur leh i kal hma leh kal hnua eng stretching exercise nge tih tur tih te an hrilh ang che.
A pawimawh ber chu Doctor i hmuh chhan leh chuta tang chuan eng nge i beisei tih chiang taka hriat hi a ni. Natna chu paih chhuah i duh em? I hna thawh leh theih i duh em? Heng thilte hi i doctor nen zalen takin sawiho rawh.
Chuvangin, hnungzang na i neih hian hlauthawng suh. Fiah takin ngaihtuah la, i hlauhthawn chu thlah la, che tan rawh.
Take-Home Thuchah a ni
- Back pain hi a tam em em a, chuvangin a tul lovah hlau suh.
- Movement, a bik takin kea kal hi hnungzang natna enkawlna tha ber leh man tlawm ber zinga mi a ni.
- Natna hlau vanga thut reng hian natna a tizual zawk chauh a ni.
- Hlauhna pumpelh hi i hmelma lian ber a ni. Chu hlauhna chu paih bo rawh.
- Exercise i tan dawnin zawi zawiin tan la, nghet takin kal zel rawh. Hei hi hun rei lote chhung thil a ni lo.
- Eng enkawlna pawh i tan hmain, i doctor emaw, physical therapist emaw hmu hmasa phawt la, i diagnosis dik tak leh i tana tha tur exercise plan i nei thei ang.
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