I cholesterol ratio dik tak hriat i duh em? (Cholesterol Ratio) a ni.

Thisen test report i la a, Total Cholesterol, HDL, LDL ang chi thumal leh number i hmu a, "Eng nge hei hi?" Hei hi mi tam takin an hriat lar tak a ni. Cholesterol hi hlau mah ila, a takah chuan kan taksa mamawh thil a ni. Amaherawhchu, engkim ang bawkin a neih tam lutuk hi a tha lo. Chuvangin vawiin hian he cholesterol chanchin chhungril lam hi awlsam leh friendly takin i sawi dawn nia.

He cholesterol hi eng nge ni?

A awlsam zawngin sawi ila, cholesterol hi kan thisena thau, hriak ang chi a ni. Kan thin atanga siam a ni a, kan ei tur thenkhat atanga lo chhuak a ni bawk. Kan taksaa thil awm mai a ni lo va, hna pawimawh tak tak tam tak a thawk a ni.

• Kan taksaa cell tin siam turin a pui thin.
• Hormone leh tissue siam chhuahna atan a pawimawh hle.
• Kan nerve te a venghim.
• Tin, chaw ei kawngah pawh a pui bawk.

Mahse buaina chu cholesterol chi "tha" leh "tha lo" inkara balance a hloh atang hian a intan thin. Cholesterol "tha lo" a san a, cholesterol "tha" a tlahniam chuan natna khirh tak tak, heart attack leh stroke te a thlen thei a ni. Chuvangin heng pahnih ratio dik tak hi kan vawn reng a pawimawh hle.

Engtin nge cholesterol ‘tha’ (HDL) leh ‘tha lo’ (LDL) hian kan taksa a nghawng?

An pahnih inthlauhna hi hriatthiam a pawimawh. Kan thisen kalna kawngte hi kawng ang maiin han ngaihtuah teh. Heng cholesterol chi hnih hian hnathawh dan hi hetiang hi a ni.

Thisen kalna kawng khata plaque a lo chhe nghal a nih chuan chu hmunah chuan thisen zam a lo awm thei a ni. Chu thisen zam chuan thinlunga thisen petu thisen kalna kawng a block chuan heart attack a awm a ni. Thluaka thisen petu thisen kalna kawng a inkhar chuan stroke a awm thin.

Chuti a nih chuan Total Cholesterol chu eng nge ni?

I thisen report-a cholesterol value zawng zawng chu i HDL leh LDL value zawng zawng aiin a sang zawk a ni. Hei hi a chhan chu HDL leh LDL bakah thau chi dang a huam tel vang a ni.

Hetah hian hriatthiam tur pawimawh tak a awm. I Total Cholesterol a sang mai thei. Mahse a hlutna sang tak hi i cholesterol tha (HDL) level sang vang a nih chuan thil hlauhawm tak a ni lo. Chu chu a nihna takah chuan thil tha tak a ni. Mahse, Total Cholesterol sang hi i bad cholesterol (LDL) level sang vang a nih chuan thil hlauhawm tak a ni. Chuvangin, i Total Cholesterol value chauh atanga thutlukna siam lovin i HDL leh LDL chungchang chipchiar zawka doctor nen inbiakna neih a pawimawh hle.

Cholesterol Ratio hi engtin nge kan zawn theih ang?

Hei hi chhut dan awlsam tak a ni. He ratio hi i cholesterol value zawng zawng chu i cholesterol value tha (HDL) nen i zat a ni.

Entirnan, i Total Cholesterol value chu 200 a nih a, i HDL value chu 50 a nih chuan:

200 ÷ 50 = 4 a ni

Chumi awmzia chu i cholesterol ratio chu 4:1 a ni tihna a ni.

Doctor thenkhat chuan damlo dinhmun enfiah nan he ratio hi hmang mahse, LDL level hi enkawlna ruahmannaah a pawimawh ber a ni tlangpui. Chuvangin i doctor hnenah eng value nge i ngaih pawimawh ber tih zawt rawh.

Triglycerides tih hi eng nge ni?

Hei hi kan thisena thau chi dang a ni. Cholesterol ang bawkin kan taksain a siam a, kan ei leh in atanga lo chhuak a ni bawk. Triglycerides hi tihpun theih a ni a, a bik takin saturated fat leh trans fat tamna ei tur, sugary foods, leh simple carbohydrates te hian a tisang thei a ni. Tin, nitin kan hal aia tam calorie kan ei chuan chu calorie tam zawk chu triglycerides-ah a chang a, taksaah a awm khawm thin.

Cholesterol level control dan tur a awm em?

A ni tak zet! Thil ngaihtuah tur a awm lo. He natna hi nunphung tihdanglam awlsam tak tak thenkhat siam a, a tul chuan doctor-in a tih angin damdawi ei hian a thunun theih ber a ni.

I cholesterol level a check leh theih nan hun rei tak a ngai a ni. Thla thum tal nunphung thlak danglam leh nitin damdawi ei pawh a ngai mai thei. Mahse chu thawhrimna rah chu thinlung hrisel leh heart attack leh stroke hlauhawmna laka fihlim nun a ni. Engtiang chiahin nge a hlut ang, a dik em?