Cholesterol leh triglycerides supplement chungchanga thudik i zawng chhuak ang u.

I thisenah cholesterol emaw triglyceride level a sang deuh tih i hmuh chuan hlauhna tlem a awm chu thil pangngai a ni. Tichuan, "I ei leh in leh exercise i control chuan supplement thenkhat ei hian hei hi i tihtlem nghal thei ang," tiin i ngaihtuah mai thei. Tichuan, damdawi dawr emaw, vitamin hralhna hmun emaw i kal chuan, bottle chi hrang hrang zawng zawng chu a inzawm khawm vek i hmuh chuan i buai phah mai thei. Chuti a nih chuan, heng zingah hian engte nge pawisa pek tlak tak tak? Engte nge tangkai lo? Vawiin hian he thu hi han sawi ila.

Cholesterol leh triglycerides te control kan tum a, chu chuan rilru lam natna vei theihna leh a vanga thihna thleng thei tur a tihtlem phah a ni. Chuvangin thutlukna kan siam apiang hian he thiltum hi a pui tur a ni.

Chûngte chu a ṭha thei hle.

Sangha hriak (Nga hriak / Omega-3) .

Hei hi mi tam takin an lo hriat tawh a ni. Omega-3 fatty acids, a bik takin triglyceride level tihhniamna tura puitu te hi hriat lar tak a ni. American Heart Association pawhin kar khatah vawi hnih tal sangha hriak (fried ni lo) ei turin an rawt a ni. Sangha, salmon, herring, mackerel, sardines, leh mackerel te hian omega-3s an pai tam hle. Kan taksain heng omega-3 te hi a siam theih loh avangin kan ei leh in atanga kan hmuh a ngai a ni.

Mahse hetah hian thil pawimawh tak a awm . Omega-3 supplement chungchang sawi dawn chuan, damdawi dawrah chuan damdawi lei theih loha lei theih a ni a, sorkarin a dan mumal lo hle. Chumi awmzia chu an quality tur guarantee a awm lo tihna a ni. An hlawkna chungchanga zirchianna result pawh a chiang vak lo.

Mahse, doctor-in a pek chhuah omega-3 prescription a awm. Hengte hi triglyceride level 500 mg/dl aia sang zawk nei te tan pek thin a ni. Quality leh himna uluk taka test an nih avangin rintlak an ni.

Isabgol (Psyllium) chuan a rawn ti a.

Isabgol hi thlai atanga siam a ni a, fiber a pai tam hle. Fiber hi cholesterol tihhniamna tha tak a ni. Tin, triglyceride leh total cholesterol level tihhniam nan a pui bawk a, a bik takin Type 2 Diabetes vei te tan a ni. Thlai, thei, legumes, leh whole grains atanga fiber hmuh ai chuan thil tha zawk a awm tak tak lo. Mahse, ei leh in hrisel tak tak ei chung pawha i cholesterol level a la sang a nih chuan Isabgol hian a pui thei a ni.

Mahse hre reng ang che, fiber i ei tam lutuk hian tui i in tam a ngai a, chuti lo chuan constipation ang chi conditions a awm thei.

Soy Protein Supplements te pawh a awm bawk

Soy protein hian total cholesterol leh LDL (bad) cholesterol level eng emaw chen a tihhniam theih nan a pui thei a ni. He hlawkna hi rannung protein, sa leh full-fat dairy te chu soy protein hmanga thlak a nih pawhin a awm thei bawk.

Results a mix - chiang taka sawi a har khawp mai.

Coenzyme Q10 hmanga siam a ni

Antioxidant chak tak a ni. Mice-a zirchianna an neihah chuan bad cholesterol (LDL) thisen kalna kawnga a innghah theihna a tihziaawm thei tih hmuhchhuah a ni. Amaherawhchu, scientist-te chuan mihringah pawh a nghawng ang chiah a nei em tih finfiah nan zirchianna tam zawk neih a ngai niin an sawi.

Chuti a nih chuan eng nge a awmzia? I cholesterol tihhniam nan statin i ei a, side effect angin taksa ruh natna i nei a nih chuan coenzyme Q10 hian chu natna chu a tiziaawm thei tih finfiahna engemaw zat a awm. Mahse chu chu i doctor nen inbiakna neihpui tur leh a thurawn ang chauha tih tur a ni.

Purunvar

Kan ramah chuan garlic hian cholesterol a tihniam tih hi rin dan tlanglawn tak a ni. Zirna tenau tlemteah chuan cholesterol level a tlahniam deuh tih hmuhchhuah ni mahse, a pumpuiah chuan garlic hi cholesterol tihhniamna kawng tha tak a nihzia finfiahna nghet tak a la awm lo.

Niacin (Niacin / Vitamin B3) te hi a tha hle.

He B vitamin hian cholesterol tha (HDL) level a tisang thei a, cholesterol tha lo (LDL) leh triglyceride level a tihniam thei bawk. Mahse, doctor-in a rawt chauhvin hman tur a ni. Hei hi a chhan chu prescription-level dose-ah chauh cholesterol a nghawng thei a ni. Chutiang dose sang chuan side effect a nei thei a ni. Chuvangin hengte hi damdawi lam enkawlna hnuaia lak a pawimawh hle.

Red Yeast Rice a ni

He supplement hian cholesterol tihhniamna statin damdawi te nen active ingredient inang a pai a ni. Hemi avang hian United States-a FDA chuan he thil hi supplement anga hralh a khap a, damdawi anga dah a ni. Statin damdawi ang chi side effect a neih theih avangin regulation khauh tak a mamawh a ni. Hei hi dawr atanga prescription tel lova i lei chuan a tak tak a ni lo mai thei. Online-a order i tih chuan fimkhur hle ang che! A chhan chu hengte hian damdawi dang nen pawh side effect leh adverse reaction (drug interactions) an nei thei a, damdawi tak tak ang bawkin.

Heng atang hian thil tam tak beisei suh.

Policosanol a ni

He sugarcane leh beeswax inzawmkhawm hi vawi khat chu cholesterol tihhniamna tha tak niin an sawi thin. Mahse, research result tha tak tak hmuhchhuah zawng zawng chu product siamtu company-in an ti vek a ni. A hnu lama independent researcher-te zirchianna chuan hlawkna a nei lo tih an hmuchhuak.

I theihnghilh suh!

Eng thil pawh ti la, heng thilte hi i rilruah i vawng reng a ngai a ni.

1. Doctor nen inbia hmasa phawt ang che: Supplement emaw over-the-counter treatment emaw i tan hmain doctor nen inbiakna neih hmasak phawt ang che . Supplement thenkhat chu damdawi dang i ei tawh nen a inzawm thei bawk.

2. I ei zawng zawng list siam la: Damdawi, vitamin, leh supplement i ei zawng zawng kha ziak vek a tha. A nih loh leh, i doctor i hmuh leh hunah chuan i ei tur bottle leh pill zawng zawng chu rawn keng la. Chutiang chuan i dinhmun pum pui chu chiang takin a hmu thei ang.

3. "Supplements" hi "extras" mai a ni: Hriat reng tur chu hengte hi "supplement" an tih chhan a awm. Hengte hi i enkawl dan tur ruahmanna pakhat chauh a ni. Enkawlna ber an ni ngai lo tur a ni. Ei leh in hrisel, exercise neih fo , taksa rihna tihtlem, leh a tul chuan doctor-in damdawi a pek te hi i ruahmannaah hian a pawimawh ber tur a ni. Supplements hi chutiang zawng zawnga tanpui thei tur thil mai a ni.