I rilru put hmang hi i hre chiang tak zet em? Emotional Awareness chungchang hi han sawi ila!

Tunah hian he thu i chhiar hian eng nge i hriat? Hemi chungchang hi hriat belh duh i nei mai thei. A nih loh leh, ‘Aw, he thu hi ka chhiar chuan ka chanchin thar ka zir chhuak ang’ tih i beisei pawh a ni thei. Sikul atana thil i tih a ngaih vangin i bo a ni mai thei, ‘Aw, kei pawhin hei hi ka tih ve a ngai em?’ tih hi. A nih loh leh project i ngaihven tak tak tur i ngaihven hle pawh a ni thei. A nih loh leh thil danglam tak i ngaihtuah a ni mai thei. Ngaihtuah teh, tun weekend-a i zin tur chu i phur hle a ni mai thei, a nih loh leh i ṭhianpa nena harsatna tenau i neih avangin i lungngai a ni mai thei. Heng rilru put hmangte hi kan nunah a tel vek a ni.

Engvângin nge heng rilru put hmangte hi kan tân a pawimawh êm êm?

A awlsam zawngin, heng rilru put hmangte hi mihring kan nihnaah hian a tel ve a ni. Kan taksaa natna ang bawkin emotion hi kan rilruah signal a ni. Kan thil tawn chungchâng thu min pe a, chu chu kan chhân lêt dân hrethiam tûrin min ṭanpui bawk.

Ngaihtuah teh, nausen te te atang tawhin heng emotion te hi kan lo nei tawh a. Naute, naupang tê tête chuan an rilru put hmang chu hmêl lan dân hmangin an chhâng lêt a, chu chu nuih, inkuah, tap ang chi te hi a ni. Entîr nân, nausen a rilṭâm lai te, thil nuam lo tak tak an hriat chuan an ṭap ṭhîn a ni lawm ni? Chu chu an rilru put hmang an sawi chhuah dan a ni. Emotion an nei a, an lantir a, mahse chu feeling chu hming an la pe thei lo va, chutianga an awm chhan pawh an la sawi thei lo.

Mahse kan lo upat deuh deuh hian heng rilru put hmangte kan hriatthiam theihna pawh a lo thang chho zel a ni. Naupang tê ang maia thil engkim chu vawi khata chhân lêt ai chuan, kan rilru put hmang chu kan hre chhuak thei a, thuin kan sawi thei a ni. Hun leh tih dan azirin kan rilru put hmang leh engvangin nge kan hriat tih hi kan hrethiam lehzual thin. He theihna hi "emotional awareness" emaw `(Emotional Awareness)` kan tih hi a ni.

He `(Emotional Awareness)` hian kan tan hlawkna tam tak a nei a.

• Hei hian kan duh leh duh loh chiang taka kan hriat theih nan min pui thin.
• Midang nena in inlaichinna tihchangtlun dan tur a hrilh che a ni.
• Kan rilru put hmang chu chiang takin kan sawi thei a.
• Inhnialna lo awm a ti tlem a, a nih loh leh buaina lo chhuak chu chinfel a awlsam phah bawk.
• Hriatthiamna harsa tak a lo chhuah chuan i dam leh thuai thei a ni.

Mi thenkhat chu midang aiin an rilru put hmang nena inzawm deuh deuh an awm a, chu chu an rilru put hmang an hrethiam zawk tihna a ni. Mahse chanchin lawmawm tak chu tu pawhin an rilru put hmang an hrechiang lehzual thei tih hi a ni. Practice tlem a ngai chauh a ni. Hmasawnna tur chuan thawhrimna tlem a ngai a, mahse a hlawkna chu a phu hle. Eng nge i hria em? He `(Emotional Awareness)` hi rilru lam finna a niChu chu nunah hlawhtlinna tura puitu tur ``Emotional Intelligence'' tih thiamna i neih hmasak ber a ni.

Emotion chungchanga kan hriat tur bulpui thenkhat

Okay, chuvangin emotion hi tlem tal i hrethiam zawk ang u. Hengte hi kan hriat reng tur pawimawh tak tak thenkhat tarlan a ni.

• Emotion a lo kal a, a kal zel: Chhum ang bawkin emotion hi hmun khatah a awm reng lo. Ni khatah rilru natna chi hrang hrang engzat nge kan tawn? Emotion thenkhat chu second tlemte chauh a daih. Mi dangte chu kan rilruah rei tak an awm thei a, kan rilru put hmang pawh an lo ni thei. Entîr nân, zîng lama hnathawh tlai aṭanga lo chhuak lungkhamna chu rei lo tê hnuah a bo thei a ni. Mahse chanchin ropui tak hriatna aṭanga lo chhuak hlimna chu darkar tam tak chhung chu i rilruah a awm reng thei a ni.

• Emotion hi a nasat dan a inang lo: Emotion zawng zawng hi a inang vek lo. Ṭhenkhat chu an nêm hle a, an hre lo hle. Mi dangte chu an chak hle a, nasa takin an hre bawk. Emotion hi intensity hrang hrangah a awm thei. Emotion pakhat chakna chu a dinhmun leh chutih laia mi awm danah a innghat a ni. Thilthleng pakhata mi hrang hrang pahnihin an chhân lêt theih dân chu han ngaihtuah teh. Mi pakhat chuan thinrimna tlemte chauh a nei thei a, mi dang chuan thinrimna nasa tak a nei thei bawk.

• Emotion tha leh tha lo tih hi a awm lo: Hei hi mi tam takin an tihsualna hmun a ni. Dik tak chuan, rilru natna ṭha leh ṭha lo tih hi a awm lo . Mahse, chu rilru put hmang kan sawi chhuah dan, chu chu kan awm dan hi a tha emaw, a tha lo emaw pawh a ni thei. Entirnan, thinrimna rilru hi a chhe lo, thil pangngai a ni. Mahse thinrim laia au leh midang tihnat hi a tha lo. Chuvangin, pawmtlak taka rilru put hmang sawi chhuah zir, chu chu rilru natna enkawl , chu thiamna a ni a, a hrana siam chhuah a ngai a ni. Chumi atan chuan mahni rilru put hmang dik taka hriatthiam hmasak a pawimawh hle.

Hriatna tinreng hi a pawimawh vek – ‘tha’ leh ‘tha lo’ te pawh.

Hriatna thenkhat chu kan duh a ni lawm ni? ‘positive’ feelings kan ti a. Entirnan, hlimna, hmangaihna, mahni inrintawkna, fuihna, hlimna, ngaihvenna, lawmthu sawina, leh hriatna te pawh a tel .

Chutiang bawkin rilru natna thenkhat, tlem a nuam lo leh harsa kan tih te pawh a awm bawk. Hengte hi ‘negative’ emotion kan ti fo thin. Thinrimna, thinrimna, hlauhna, mualphona, sualna, lungngaihna, leh lungkhamna ang chi emotion te hi he category-ah hian a tel a ni.

A pawimawh ber chu heng rilru put hmang ‘tha’ kan tih te, chutiang bawkin kan rilru natna ‘tha lo’ kan tih te – heng zawng zawng hi thil pangngai leh pianpui a ni.

Hriatthiamna tinreng hian keimahni chungchang leh kan awm lai hian thil engemaw min hrilh a.Thuchah ang mai a ni. Mahse, a chang chuan kan rilru put hmang hi pawm a harsa thin. Chutianga kan inhriat hian keimahni kan inrel thin. Entîr nân, i ṭhian pakhat, promotion hmutu chu tlem chuan i inhuatna angin han ngaihtuah teh. Tichuan, "Shit, engvangin nge ka inhuat em em? Ka chhe lutuk," tih ngaihtuah ai chuan chu rilru put hmang chu enfiah mai mai a, "Aw, a chungah hian ka inhuatna tlem ka nei," tih mai mai a tha zawk. Chutah chuan chu inhuatna chhungah chuan i beiseina tihhlawhtlin loh chu a inthup mai thei tih i hrechhuak ang.

Heng ‘tha lo’ rilru put hmangte hi pumpelh kan tum a, emaw, hre lo anga inlan kan tum a nih chuan, kir lehin kan hmaiah kan inhnek ang mai a ni. Chu chu chutiang rilru put hmang chu kan ti na zual emaw, kawng danglam takin kan chhuah tir emaw tihna a ni. Hriatthiamna harsa tak takte chu thlahthlam a, bo vek kan duh chuan kan hmachhawn a ngai a, kan hriat chhan hriatthiam kan tum a ngai a ni.

Hei hian i rilru put hmang i ngaihtuah reng a ngai tihna a ni lo va, mi zawng zawng hnenah a chanchin i hrilh reng tur a ni lo. Emotional Awareness chu thil i hriat lai hriat chian a, chawimawi a, a awm ang anga pawm mai a ni.

Okay, chuti a nih chuan engtin nge kan emotional awareness hi kan tihpun theih ang?

He `(Emotional Awareness)` hian mahni inhriat chian leh pawm thiamna min pui thin. Chuti a nih chuan, engtin nge he theihna hi kan tihhmasawn belh theih ang? Hengte hi a awlsam zawnga tih tur pathum a ni:

• Ni khat chhunga hun hrang hranga i rilru put hmang ngaihtuah la, chu rilru put hmang chu hetiang hian sawi rawh:

Hei hi tih danah siam rawh. Nitin hun hrang hrang leh dinhmun hrang hranga i rilru put hmang kha ngaihven mai rawh. I thianpa nen hmun danga kal tura ruahmanna i siam hnuah i hlim hle tih leh i phur hle tih i hrechhuak mai thei. A nih loh leh exam hmain i hlauthawng deuh thin. Hla i ngaihthlak hian i rilru a hahdam hle mai thei a, emaw, art exhibition i hmuh hnua thil thar tih tura infuih i nei emaw, i thianpain a fak che hian i lawm hle mai thei bawk. Chu rilru put hmang chu hre chiang la, i rilruah hming pe mai rawh. "Tunah hian hlim takin ka inhria," "Tunah hian ka lungkham deuh hlek a ni," etc. Hei hian second khat chauh a la ngai dawn a, mahse tih dan tha tak a ni. Tin, hun engemaw chen hnua rilru natna tinte chu a bo vek a, chu chuan thiltawn lo awm tûr chu a phalsak tih pawh chhinchhiah bawk ang che.

• Chu rilru put hmang chu a chak zia chu teh rawh:

Feeling pakhat i hriat chian a, i hming i vuah hnuah thil dang ti rawh. Chu rilru natna nasatna chu 1 atanga 10 inkar scale-ah teh la, 1 hi hriatna nalh tak, hriat theih loh khawpa rilru natna a ni. 10 hi a chak hle a, a na hle bawk. Entirnan, thinrim i tih chuan rilru lamah ‘3 thinrim?’ tiin rate rawh. '7 thinrim em?' emaw '10 thinrim lutuk?' Hei hian i rilru natna level hrang hrangte chu a hrethiam thei ang.

• I rilru put hmang chu i hnaih berte hnenah hrilh la, hrilh bawk ang che:

Hei hi rilru natna thumal hmanga sawi chhuah dan practice dan tha ber a ni. He theihna hian kan thiante, kan hmangaih te, kan nu leh pa te, kan coach te – tu pawh nena inzawmna siam turin min pui thin. Nitin tih dan anga i hriat thil, mimal thil emaw, nitin nun pangngai mai mai emaw pawh ni se, i rintlak tak hnenah share rawh. "Nu, vawiin khan sikulah thil a thleng a, ka rilru a na tak zet," tih atanga ka thianpa hnena, "Mipa, chu thil chu a hlawhtling ta hi ka lawm hle mai!"

Nunnaah thil dang zawng zawng ang bawkin rilru natna (emotions) kan hmachhawn thiam zawk thin! Hriatthiamna \ha leh \ha lo tih hi a awm lo tih hi inhriat nawn tir ang che. I rilru put hmang chu rorel suh – hre mai la, a hming sawi la, pawm mai rawh.

Chuvangin, i hriat reng tur hnuhnung ber chu...

Vawiin a kan sawi tawh atang hian thuchah pawimawh engemaw zat i in lama i hruai theih tur a awm.

• Every emotion you feel is normal , tin, chu chu thuchah pawimawh tak tak rawn thlentu signal a ni.
• Emotional Awareness hi thiamna hlu tak a ni a, practice hmanga i tihhmasawn theih a ni.
• He theihna hian i nun kawng tam takah a pui thei che a, a bik takin in inlaichinna, rilru hriselna leh thutlukna siamnaah a pui thei che a ni.
• I rilru put hmang eng pawh hi rel suh. Ngaihtuahna ‘tha’ leh rilru ‘tha lo’ te hi pawm vek rawh.
• Nitin i thil hriatte chu enfiah a, hming vuah a, a theih chuan i rintlak mi pakhat hnêna hrilh chu tih dan phung siam rawh .

He `(Emotional Awareness)` hi i emotional well-being leh `(Emotional Intelligence)` tihchangtlunna atana hmalakna hmasa ber leh pawimawh ber a ni tih hre reng ang che. Chuvangin, vawiin atang hian i rilru natna nen hian ṭhian siam tan rawh!

Emotion, Emotional Awareness, Emotional Intelligence, Rilru hriselna, Emotion Management, Mahni inhriatthiamna, Inlaichinna