I hmui i hawn hian click ri i hre em? He TMJ natna (Temporomandibular Joint Disorder) chungchang hi i zir chiang ang u

I harh thut a, i hmui atanga click ri i hre ngai em? A nih loh leh i beng hmaah te, i hmui ruh bulah te na tlem i nei a, i hmui hawn emaw khar emaw harsa i ti ngai em? Hei hi i lu na fo chhan pawh a ni thei. Hetiang hi mi tam takin an tawng tawh a, a chhan pawh an hre lo. Vawiin hian Temporomandibular Joint (TMJ) Disorder kan sawi dawn a, hei hi kan jaw joint-a awm thin, mahse a tibuaitu deuh a ni.

A awlsam zawngin TMJ hi eng nge ni?

I jaw chu hinge angin ngaihtuah rawh. He hinge hian kan inbiakna, kan ei emaw, kan harh emaw hian kan hmui chu a chung leh a hnuai leh a sir lehlamah kan sawn thei a ni. Chutiang joint pahnih chu kan beng hmaah, kan hmai sir lehlamah kan nei a. Heng ruhte hi damdawi lamah chuan Temporomandibular Joint (TMJ) tia hriat an ni.

Chuvangin, he ruh emaw, a chhehvel thau emaw-ah hian harsatna emaw, harsatna emaw a awm chuan TMJ Disorder (TMD) kan ti thin. Mahse, tawngkam hman danah chuan mi tam tak chuan he natna hi "TMJ nei" an ti mai mai a ni.

Hei hi i ngaihtuah angin a hlauhawm lo. Thil awm dan tlangpui a ni. Hmeichhia kum 20 leh 40 inkar ah a tam ber a, a tha ber chu hlawhtling taka enkawl theih a nih avangin hun rei tak chhung harsatna lian tham a thlen tam lo hle.

Hetiang natna lan chhuah dan hi engte nge ni?

Heng symptoms te hi i nei em tih hi han en teh. Mi zawng zawng hian heng symptom zawng zawng hi an nei vek dawn lo va, pakhat emaw pahnih emaw chauh pawh a ni thei.

Engvangin nge he TMJ condition hi kan neih?

Hei hi a chhan pakhat chauh finfiah a harsa khawp mai. Vawi tam tak chu thil engemaw zat inzawmkhawm a ni a, hei hi a ni.

• Kawngkhar hliam: Hmai na taka vuak, hmui ruh tihchhiat, emaw, ruhkawr tihchhiat te ang chi.
• Ha hrual (Bruxism): Ha hrual, a bik takin mut lai emaw, nitin hriat loha ha hrual emaw hian ruh leh taksa ruhte chu pressure nasa tak a siam a ni.
• Arthritis: Arthritis hian hip joint bakah khup a nghawng thei a ni.
• Ha positioning lama harsatna: Ha inzawm tha lo (misaligned bite) hian jaw joint-ah pressure a siam belh thei a ni.
• Stress: Kan stress hian kan hriat lohvin kan hmai leh kan hmui ruh te kan tikhauh thin. Hei hian a chhunzawm zel chuan natna a thlen thei a ni.

Kan tih dan phung, risk tipungtu

A chang chuan nitin thil tenawm kan tih te hian he TMJ natna hi a tizual thei a ni.

• Pen handle, ice cube, leh nail ang chi thil chewing.
• Posture tha lo taka thut, a bik takin computer-a hnathawh laiin, i kawr leh lu hmalam hawia thut.
• Hamburger ang chi ei tur i ei dawnin i hmui chu zau takin hawng la, a lian tak tak chew rawh.
• Bottle cap hawn ang chi thil atan i ha hman.
• I pum chunga mut hian i hmuiah a tul lovah pressure a siam thei a ni.

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan dawnin a tih hmasak ber chu i symptoms chungchang chipchiar taka zawhna a zawt che a ni. Tichuan, taksa enfiahna a nei ang.

Damdawi lam enfiahnaah eng nge en thin?

• Natna awm lovin i hmui i hawn zau theih zia kan hmu mek.
• I doctor chuan i hip joint leh a chhehvela ruh te chu zawi zawiin a hrual ang a, a na emaw, a nghet lo emaw a enfiah ang.
• I hmui i hawn leh khar hian i kut hmangin ruh chu a che tih i hria a, thawm a awm leh awm loh i en thin.

A tul chuan test thin

Hetiang dinhmun hi taksa enfiahna hmanga hriat theih a ni tlangpui a, mahse a chang chuan hetiang test hi tih theih a ni a, a chhan finfiah theih a ni.

• Ha X-ray: Ha leh ha ruh dinhmun enfiah thin.
• CT Scan: A ruh ruh chipchiar tak takte chu en rawh.
• MRI Scan: Cartilage, soft tissue leh ruh chhehvela taksa peng hrang hranga harsatna awmte hriatchhuah.

Engtin nge enkawl a nih?

Enkawlna chu i natna lan chhuah chhan leh a nasat danah a innghat a ni. A tam zawkah chuan enkawlna awlsam tak tak hmangin kan tan a, surgery ang chi thil lian tham tak tak hmangin kan tan lo.

Damdawi chi hrang hrang

I doctor chuan natna, hliam, leh taksa ruh natna tihziaawmna turin heng ang damdawi hi a pe thei ang.

Surgery hmanga enkawlna ni lo

Mi tam tak chuan heng hmanrua atang hian rah tha tak an hmu thin.

• Mouth guards or splints: Zan lama mut laiin bun tur bik, a bik takin ha hrualtute tan, an ha venhimna tur leh jaw joint-a pressure tihziaawmna atana siam hmanraw bik a ni.
• Physical therapy: Exercise bik, ke ruh tichaktu leh an insiamrem theihna tipungtu.
• Thiltih dan thlak danglam: Chewing gum, bubble gum ei loh te, ei tur khauh (e.g. sa hring, biscuit khauh) ei tlem te, dinhmun tha tak vawn reng te.
• Ultrasound therapy: Khaw lum hmangin taksa ruhte a ti hahdam.
• TENS therapy: Electric current te tak te hmangin taksa ruh natna leh a nghet lo tihziaawmna a ni.

Inzai

Enkawlna dang zawng zawng a hlawhchham phawt chuan doctor chuan zai a ngaihtuah thei ang.

• Arthrocentesis hmanga enkawl dan: 1.1.Syringe hmang hian ruh chhungah tui a inject a, ruh chhung chu a tifai a, inflammation thlentu thilte a paih chhuak bawk.
• TMJ arthroscopy: Surgery tenau tak, camera te tak te tak tak, ruh chhunga dah luh a ni.
• Open-joint surgery: Surgery tlem a buaithlak zawk, ruh chhunga structural problem lian tak a awm chauhvin tih thin a ni.

He natna hi a dam kim thei ang em?

Awle. Mi tam zawk chuan he natna hi an enkawl tha thei a, a châng chuan an dam leh vek thei bawk . Mi thenkhat tan chuan kar khat emaw kar hnih emaw chhungin symptoms a tha chho zel ang. Midang tan chuan hun engemaw chen chu enkawl a ngai mai thei. A pawimawh ber chu, diagnosis dik tak leh enkawl dan tur dik tak a awm chuan mi tam zawk chuan natna atanga chhanchhuahna an hmu thei a, an hmui hnathawh dan pangngaiah an thawk leh thei a ni.

I natna hi hun rei lote chhung emaw, rei tak emaw pawh ni se, tanpuina a awm. I natna lan chhuah danin i nun a tibuai a nih chuan nghak tawh suh la , i doctor nen inbiakna nei rawh .