Kan ha hi engtiang chiahin nge a chak tih i ngaihtuah ngai em? Engtin nge kan ei leh in te, a châng chuan thil harsa tak takte pawh kan tuar chhuah? Hei hi a chhan ber chu kan ha vel a venna coating mak tak, chak tak a awm vang a ni. Damdawi lam hawi chuan hei hi ha enamel kan ti a ni. Kan ha chungah suit of armor ang mai a ni. Chuvangin vawiinah hian he enamel hi eng nge a nih, engvangin nge kan tana a pawimawh tih leh a venhimna atana kan tih theih dan te i sawi dawn nia.
Chuti a nih chuan he ha enamel hi eng nge ni?
A awlsam zawngin, tooth enamel hi i ha pakhat zel venhimna pawn lam layer a ni. Gum line (`crown` kan ti) chunga ha var, darthlalang i en hian i hmuh thin chu he enamel hian a khuh vek a ni.
He thu hi i hriat chuan mak i ti mai thei. Ha enamel hi a khauh ber a ni a, chu chu kan taksa pum puia thil chak ber a ni . Ni e, i taksaa ruh awmte aiin a chak zawk.
Mahse, eng ang pawhin chak mah se, hun kal zelah a chhe thei hle. I ha-a plaque awmkhawm te, i ei tur a acid awm te, nitin i hmanna te hian he enamel hi a tichhia vek a ni. A pawimawh ber chu vawi khat a lo chhe tawh chuan sak thar leh theih a ni tawh lo. Chuvang chuan kan enkawl that a ngai a ni.
Enamel hi eng atanga siam nge ni?
Ha enamel hi minerals calcium leh phosphorus 95% atanga siam a ni a, chungte chu an inzawm khawm a, crystal chak tak tak an siam a ni. A bak zawng chu tui (4%) leh protein tlemte (1%) atanga siam a ni.
Enamel hnathawh ber chu eng nge ni?
Enamel hnathawh ber leh awmchhun chu ha venhim hi a ni. A dik zawk chuan ha chhunga sensitive layer pahnih: dentin leh tooth pulp te venhim nan.
He enamel layer hi awm tawh lo se eng nge thleng ang tih han ngaihtuah teh. Tichuan ha chhunga nerve te chu a rawn lang chhuak ang. Chutiang chu a lo thleng a nih chuan, .
- Cavities neih a awlsam hle .
- Ha chhungah hian natna hrik a lut thei a , natna hrik a thlen thei bawk .
- Tea lum i in emaw, ice cream i ei emaw pawh ni se, i ha chu a hring chhuak ṭan .
Ha rawng hi enamel vangin a lang thei. Enamel hi a takah chuan a transparent khawp mai (see-through). A hnuaia dentin layer rawng hi kan hmuh ang hi a ni. Gray-white atanga light yellow thlengin eng rawng pawh a ni thei.
Enamel vuah chhan te chu engte nge ni?
Ha enamel erosion hian ha chhung lam layer te chu boruak ah a pholang thin. Hei hian ha chhiat theihna a tipung a ni. Hei hi chhan lian tak tak engemaw zat a awm. Eng nge an nih i en ang u.
| Chhan | Hrilhfiahna awlsam tak |
|---|---|
| Sugar tamna ei tur | Sugar kan ei hian kan ka chhunga bacteria te chuan chu sugar chu acid siam nan an hmang thin. Heng acid te hian enamel an tithianghlim thin. Toffee, chocolate, leh sweetened drinks te hi a mawhphurtu ber an ni. |
| Acid nei ei leh in tur | Fruit drink thenkhat (lime, orange) leh carbonated drinks (soda) te hi naturally acidic an ni. Chungte chu enamel nena direct-a an inzawm chuan a chhe vek thin. |
| Kawng vawt | Saliva hi kan ka chhunga natural protector a ni. Bacteria leh acid te a silfai thin. Kawng vawt hi enamel tan a tha lo hle. |
| Nitin hman leh friction | Hun a kal zel a, chaw kan ei a, kan ha kan hrual chuan enamel chu a chhe vek a. Kan nail seh leh kan ha hmanga biscuit packet tihchhiat ang chi nungchang tha lo te pawhin hei hi a thlen thei a ni. |
| Genetics lam thil a ni | Mi thenkhat chu enamel te tak te neia piang an ni thei. Hetiang dinhmun hi enamel hypoplasia an ti a . |
| Kawchhung acid | Gastritis (GERD) ang chi natna avanga stomach acid chu rilruah a rawn lut a nih chuan chu acid chuan ha a tichhe thei bawk. He risk hi bulimia ang chi ei leh in lama harsatna nei te tan pawh a sang zawk a ni . |
| Ha hrual | I mut laiin ha i hrual hian i ha chungah pressure nasa lutuk a siam a ni. Hei hian enamel a tichak lo thei a, i ha a ti chhe thei a, a ti chhe thei bawk. |
A pawimawh ber chu ha enamel a chhe tan chuan ha chu a sen tan a, a hring tan a, a hring tan bawk. Heng symptoms te hi i neih chuan a rang thei ang bera Doctor pan a tha ber.
Okay, chuti a nih chuan engtin nge he enamel hlu tak hi kan humhim ang?
Vanneihthlak takin kan ha enamel hi dam chhung atan a nghet reng theih nan thil awlsam tak tak kan tih theih tam tak a awm. Oral hygiene habits tha hi hei atan hian damdawi tha ber a ni.- Ni khatah vawi hnih tal ha uluk takin silfai thin ang che: Hei hian i ha chunga plaque leh bacteria awmkhawm te chu a paih chhuak thin. Ha hring hring (soft-bristled toothbrush) hmang rawh . Brush na lutuk suh, zawi zawiin brush rawh.
- Fluoride awmna toothpaste hmang rawh: Fluoride hi mineral a ni a, enamel a tichak (remineralize) a ni. Calcium leh phosphorus ang bawkin fluoride hi ha pawn lam layer atan a pawimawh hle.
- Nitin i ha inkarah floss: Hei hian toothbrush-in a thlen theih lohna hmuna i ha inkara ei tur chi hrang hrang leh bacteria tangte chu a paih chhuak thei a ni.
- Sugar leh acid tamna ei tur: toffee, chocolate, starchy foods (chhang leh buhfai ang chi thil hi i kaah dah suh), leh in tur thlum tak tak te chu a theih ang angin tihtlem rawh .
- Straw hmang rawh: Soda ang chi acidic beverages i in hunah straw hman hian in tur hian i ha a tawk theihna a ti tlem thei a ni.
- Tui tam tak in rawh: Nitin tui in hian i ka chhunga bacteria leh ei tur chi hrang hrang a silfai thin.
- Chew sugar-free gum: Hei hian ka chhunga hmui a tipung a. Saliva hian enamel a venghim a ni.
- I ha chunga stress tihziaawm: I mut laiin i ha i hrual a nih chuan doctor pan la, a fit tur mouth guard la rawh. I nail i seh kha bansan tum ang che. Ice cube chu chew suh.
- Damdawi dang enkawlna dawng rawh: Dry mouth emaw gastritis (GERD) ang chi harsatna i neih chuan doctor hnenah enkawl tir rawh.
- Ha enkawltu hmu fo: I ha leh ha hrisel taka awm reng tur chuan ha tihfai leh checkup neih fo a pawimawh hle.
Enamel chhe tawh chu a lo awm leh thei ang em?
Hei hi mi tam takin an zawh thin a ni. Enamel chhe vek tawh chu a lo thang leh tawh lovang. Chu chu a lo thang leh tawh dawn lo tihna a ni.
Mahse, enamel chhe deuh, chak lo zawkte tihchak dan a awm. Ha enkawltu te chuan fluoride hmanga enkawlna hmangin enamel chu remineralize leh tichak thei an ni.
Ha a chhiat nasat chuan doctor chuan ha chungah ha lallukhum a dah thei a, chu chu a chhe lehzual loh nan a ni.
Ha Var hian Enamel A Tichhe Em?
A tlangpuiin, dik taka hman leh doctor-in a tih angin , ha varna thilte hian enamel a tichhe lo. Mahse, product thenkhat chuan i ha a ti vawt thei. I ha var i ngaihtuah a nih chuan doctor nen thil him chungchang sawipui a tha ber.
Thutawp atan chuan ha enamel hi kan taksa peng mak tak leh chak tak a ni. Mahse, tihchhiat theih loh a ni lo. Chuvangin humhalh hi kan mawhphurhna a ni.
Take-Home Thuchah a ni
- Tooth enamel hi i ha venna pawn lam ber a ni a, taksaa khauh ber a ni.
- Eng ang pawhin chak mah se, sugar, acid leh nungchang tha lo vangin a chhe thei a ni.
- A pawimawh ber: Enamel hi a lo chhe tawh chuan a lo piang thar thei tawh lo va, chuvangin i neih chu venhim a pawimawh hle.
- Invenna tha ber chu nitin fluoride toothpaste hmanga ha silfai a, eitur thlum leh acidic te tihtlem hi a ni.
- I ha a hring emaw, a rawng a danglam emaw, harsatna dang i neih chuan i doctor nen sawiho rawh.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh