I hmangaih chuan engkim a theihnghilh vek em? Alzheimer natna chungchang hi han sawi ila

Tunlai hian i nu, i pa emaw, i pi emaw, i pi emaw hian thil tenawm tak tak an theihnghilh tih i hre tawh em? I chabi awmna hmun, mi hming emaw, i tih tur emaw ang chi thilte theihnghilh chu kan upat deuh deuh chuan thil pangngai a ni tih kan ngaihtuah laiin, a châng chuan hei hi Alzheimer’s ang chi natna khirh zawk chhinchhiahna hmasa ber a ni thei. He thu i hriat hian hlauthawng suh. A pawimawh ber chu hei hi a famkima hriat chian a ni. Vawiin hian Alzheimer natna hi eng nge a nih kan sawi dawn nia.

A awlsam zawngin, Alzheimer’s hi eng nge ni?

Alzheimer's natna hian i hriatrengna a tichhe zauh zauh a. Thluak tibuaitu natna a ni. A tir lamah chuan tun hnaia thil thlengte hriatreng harsa i ti thei a, mahse kum tam tak kaltaa thil thlengte kha i hre reng thei a ni.

Hun a kal zel a, natna a zual zel chuan a lan chhuah dan dang a lo lang tan thin.

• Thil pakhata ngaihtuahna seng reng harsa.
• Nitin hna awlsam tak tak, tea siam ang chi pawh hi tihhlawhtlin a harsa hle.
• Lungkham, buai leh lungngaihna, a bik takin zan lamah.
• Nungchang lama inthlak danglamna lian tak. Thinrimna, lungkham reng emaw, lungngaihna emaw.
• I hmun hloh leh bo mai mai.
• Taksa lama harsatna a awm. I kal dan inthlak danglam, balance hloh ang chi thil.
• Midang nena inbiakpawhna leh ngaihdan inthleng harsa.

Natna a zual zel chuan i hmangaih tak takte pawh i theihnghilh mai thei. Thil bulpui tak tak, inchei te, ei leh in te, emaw, mahni chauha bathroom kal te pawh i ti thei lo mai thei. He natna hian hun kal zelah thluak tissue a tichhe zauh zauh thin. He natna hian kum 65 chunglamte a tuar tam ber a ni .

Alzheimer leh Dementia hi eng nge an danglamna?

Mi tam takin heng thumal pahnih hi an tibuai a, mahse a pahnih inkarah hian danglamna tlem a awm.

Alzheimer natna hi eng stage nge ni?

Alzheimer natna hi stage lian pathum kaltlangin zawi zawiin a kal zel a.

Alzheimer natna hi engte nge ni?

Alzheimer’s vei te hi kum upa zawk ni mahse, tar chakna pangngai a ni lo. Scientist te hian engvangin nge mi thenkhatin an neih a, thenkhatin an neih loh tih chiang takin an la hre lo. Mahse, chu natna lan chhuah dan chu thluaka nerve cell tihchhiatna chi hnih atanga lo awm a ni tih an hria a:

1. Nerve cell chhunga thread ang chi tangles (neurofibrillar tangles) siam .

2. Protein chi khat beta-amyloid an tih chu thluaka a pungkhawm a, plaque a siam thin .

He chhiatna thlen chhan hi zirchianna a la kal zel a ni. Genetic component a awm thei bawk. INu leh pa emaw, unau emawin he natna hi an neih chuan i vei theihna chance a sang deuh a, mahse chu chuan i vei ngei ang tihna erawh a ni lo.

Engtin nge natna hi kan hriat theih ang?

Alzheimer natna lan chhuahna i neih nia i rinhlelh chuan i tih hmasak ber tur chu i chhungkaw doctor pan hmasa phawt a ni . Zawhna a zawt ang che a, a tul chuan neurologist hnenah a refer ang che.

Doctor chuan test engemaw zat a ti thei a, chungte chu:

• Neurological test, hriatrengna, harsatna chinfel thiamna leh tawngkam ang chi thil test.
• Damdawi lam thil dang enfiah nan thisen leh zun test.
• Rilru hriselna tehna (Psychiatric evaluation) a ni.
• Thluak scan: Chung zingah chuan CT (Computed Tomography), MRI (Magnetic Resonance Imaging), leh PET (Positron Emission Tomography) scan te pawh a tel thei.
• A chang chuan cerebrospinal fluid (CSF) enfiah nan spinal tap pawh tih theih a ni.

Alzheimer natna enkawlna tur a awm em?

Hei hi mi zawng zawngin harsatna kan neih chu a ni. Vanduaithlak takin Alzheimer natna hi damdawi a la awm lo. Mahse, lungngai suh. Damdawi engemaw zat a awm a, chu chuan natna a zual zelna a tikhawlo thei a, damloin nun nuam zawk a neih theih nan symptoms control-na a pui thei bawk.

• Natna zual zel tur tikhawtlai thei damdawi: Damdawi thar zawk Lecanemab (Leqembi) leh Donanemab (Kinsula) te hian thluaka protein tha lo awmkhawm te chu paih chhuakin natna kal zel dan tur control an tum thin. Hengte hi a tir lamah chuan a hlawk ber.
• Symptoms control nana damdawi: Cholinesterase inhibitors leh Memantine ang damdawi te hian hriatrengna leh ngaihtuahna thiamna a tichak a, nungchang lama harsatna a control thei bawk.

Heng zawng zawng hi i doctor- in a rel a ni , chuvangin a thurawn zawm a pawimawh hle.

A hlauhawmna tihziaawmna turin eng nge kan tih theih ang?

Alzheimer’s natna hi 100% a ven theih dan awm lo mahse, kan hlauhawmna tihziaawmna turin nunphung tihdanglamna engemaw zat kan nei thei a ni.

• Thisen sang control: Thisen sang hi thluak hriselna atan a tha lo.
• Exercise neih fo: Taksa tihchak hian thluaka thisen kal a tipung a.
• Ei leh in hrisel ei rawh:Sugar leh thau tamna ei tur tihtlem la, thlai, thei, legumes, leh buh chi tam zawk ei rawh.
• Khawtlang nunah awm reng rawh: Midang nena inbiakna leh khawtlang nun chi hrang hranga inhmang hian thluak chu a thawkrim reng thei a ni.
• I lu enkawl rawh: Lu hliam na tak chuan nakin lawkah Alzheimer’s vei theihna a tipung thei a ni.
• I thluak tibuaitu thil ti rawh: Thil thar zir la, lehkhabu chhiar la, puzzle chinfel rawh. Hengte hi i thluak tan exercise tha tak a ni.

Alzheimer natna vei enkawltu tan thurawn

Alzheimer’s vei enkawl hi thil awlsam a ni lo. Inpekna lian tak a ni. Chutiang mite zinga mi i nih chuan heng tips te hian a pui ang che.

• Thil tih dân pangngai vawng reng rawh: A theih ang angin chaw pe la, inbual la, mutpui rawh. Hei hian an buaina a tiziaawm ang.
• Dawhthei rawh: Zawhna inang vawi sawm an zawh che pawhin thinrim suh. Hmangaihna leh zah takin thu sawi rawh.
• Thawmhnaw hak awlsam tak tak pe rawh: Button leh lace hmang lovin elastic leh Velcro hmanga siam thawmhnaw thlang rawh.
• I in boruak chu him zawkah siam rawh: Rug hnim hring (slipery rugs) te chu paih chhuak rawh. Bathroom chhungah grab bar dah rawh.
• Mahni in enkawl rawh: Damlo i enkawl lai hian nangmah ngeiin i rilru leh taksa hriselna ngaihtuah la. A tul hunah midangte hnenah tanpuina dil rawh.