Cholesterol sang hian eng symptoms nge a neih? Hemi chungchang hi i zir chiang ang u.

Cholesterol a san chuan kan taksa hian a hre nasa zawk niin i ngai bawk em? Mi tam tak chuan chutiang chuan an ngai a. Mahse thudik tak chu thisen cholesterol level sang hian direct-a kan hriat theih tur symptoms langsar tak tak a lantir lo. Hmelma ngawi renga hnathawk ang a ni. Mahse, he cholesterol pung avang hian natna khirh tak dang, symptoms lantir thei vei theihna a sang hle. Hemi chungchang hi vawiin hian han sawi ila.

Cholesterol avanga lo awm thei indirect symptoms te

Direct symptoms awm lo mahse, cholesterol a san avangin kan taksa thisen kalna kawngah thau a awm tan thin. Hei hi `(Atherosclerosis) kan ti bawk.` Hetiang natna avanga natna dang hmangin cholesterol chungchang clues kan hmu thin.

• Lung natna avanga rilru natna (Angina): Thisen kalna kawng a zim chuan thinlungin thisen mamawh zat a dawng lo. Hei hian natna a thlen thei a, chu chuan rilru a tikhauh emaw, a tikhauh emaw ang maiin a awm thei.
• Thisen sang: Thisen kalna kawnga thau awmkhawm a, an hmun a tlahniam chuan thisen kalna kawngah pressure tam zawk pek a ni.
• Stroke: Thluaka thisen petu channel chu hetiang hian a block a nih chuan stroke a awm thei.
• Thisen kalna lama harsatna dang: Ke ruh chhunga thisen kalna kawngkhar a inkharkhip hian kea kal laiin ke natna ang chi thil a thlen thei.

Chu bâkah, a châng chuan kan taksa hian clues engemaw zat min pe a, direct lo pawh ni se.

Chuti a nih chuan engtin nge he thil hi kan hmachhawn ang?

Symptoms a lan hma chu nghah a tha lo. Cholesterol an tih hmelma ngawi reng chu thunun turin hma kan lak hmasak a ngai a ni.

A bulpui i zir ang u.

I cholesterol level hi number pakhat chauh a ni lo. Thisen test i neih hian report i dawnah hian "Lipid Profile" tih section a awm a. Hei hian i doctor chu a thlalak kimchang a hmuh theih nan a pui a ni.

• LDL (Low-Density Lipoprotein): Hei hi "Cholesterol tha lo" a ni.Hengte hi thisen kalna kawng bang a deposit a, a tikhawlo thin te hi an ni. He value hi hniam taka dah tur a ni.
• HDL (High-Density Lipoprotein): Hei hi "cholesterol tha" an ti a. A hna chu thisen kalna atanga cholesterol tha lo paih chhuakin liver-ah a hruai a ni. Bawlhhlawh phur truck ang mai a ni. Hei hi a hlutna a san poh leh a tha zawk.
• Triglycerides: Hei hi thisena awm thau chi dang a ni. Hei hi a level sang chuan thinlung natna vei theihna a tipung bawk.

Thisen test neih a pawimawh hle.

Cholesterol hian chhinchhiahna langsar tak a neih loh avangin i level hriat theihna awmchhun chu thisen test neih hi a ni. I thau a, i hrisel nia inngai pawh nise, cholesterol lama harsatna i nei thei a ni. Chuvangin, kum 20 i tlin hnuah kum 4-6 danah vawi khat tal he test hi neih a tha a, zunthlum i vei a, i thau lutuk a, lung natna vei theihna i nei a nih chuan i doctor chuan test tam zawk neih a rawt mai thei.

Nunphung thlak danglam hi a pawimawh hle

Cholesterol level control nan thil tam tak a awm a.

• Exercise: Nitin exercise hi a solution tha ber a ni. Marathon tlan a ngai lo. Kar khata ni 4-5 chhung minute 30 vel chak taka kal, tui chawi, emaw zai emaw chauh hi a tawk. Hun i neih tlem chuan ni khatah minute 10 chhung session-ah i then thei a ni.
• Meizial zuk bansan: Meizial hian kan taksaa cholesterol tha (HDL) a ti tlem a. Hei hian cholesterol tha lo (LDL) tam zawk a la awm tihna a ni. Meizial i bansan chuan i cholesterol level a tisang thei a ni. Tin, secondhand smoke hi inhnim loh tur a ni.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna i tihpun chuan, a bik takin visceral fat chu i LDL level a sang a, i HDL level a tlahniam bawk. Tuna i rihna 10% pawh tihtlem hian i cholesterol level-ah nghawng lian tak, tha tak a nei thei a ni. I doctor nen i tana ei leh in leh exercise plan tha ber chungchang sawipui rawh.
• I ei leh in chungchangah fimkhur rawh: Sa sen, bawnghnute, vawk sa, leh kêl te, leh bawnghnute thau tamna butter, cream leh cheese-a saturated fat tihtlem. Tin, bakery product leh margarine market-a "trans fats" awmna margarine te hi pumpelh vek a tha ber.
• Natna dang enkawl dan mumal tak la rawh: Natna dang, zunthlum emaw, thisen sang emaw i neih chuan, uluk taka enkawl a pawimawh hle. Chu natnate chu i control chuan i cholesterol level pawh a control thei bawk. I damdawi ei tur zat thlak ngai suh la, doctor nen inbiakna nei lovin enkawlna pawh titawp ngai suh.

Damdawi lam thurawn lak nghal tur

Symptom thenkhat a awm a, i hriat chian chuan nghah loh a tha zawk. Chutiang hunah chuan Doctor i pan nghal tur a ni.

Cholesterol hi hlauh tur a ni lo a, mahse ngaihtuah tur a ni ngei ang. Hriatna leh nunphung dik tak kan neih chuan he dinhmun hi kan thunun thei a ni.