I cholesterol report (Lipid Profile) hi i hrethiam ang u .

I thisen test hnuah i cholesterol report kha i la a, a chunga number awmte i en a, "Eng nge hei hi?"? Mi tam tak chuan an ti ve tho. Mahse, lungngai suh. He report hriatthiam hi i ngaihtuah angin a harsa lo. Vawiin hian i cholesterol report, a nih loh leh "lipid profile" hian eng nge a sawi tak tak tih hi han sawi ila. Hei hi hriat hian thinlung natna leh stroke laka venhimna kawngah kawng thui tak a zawh thei a ni.

Cholesterol report-ah hian eng nge tel?

I Lipid Profile report-ah hian section lian pali chungchang chipchiar takin a awm a. Eng nge an nih i han thlir teh ang.

• Total Cholesterol: Hei hi i thisena cholesterol chi hrang hrang awm zawng zawng zatve a ni.
• LDL (Low-Density Lipoprotein): Hei hi "bad cholesterol" kan tih chu a ni a, a chhan chu thisen kalna kawng a deposit a, a tikhawlo thin a ni.
• HDL (High-Density Lipoprotein): Hei hi "good cholesterol" kan ti a, a chhan chu thisen kalna atanga cholesterol tha lo a paih chhuak a, liver-ah a phurh thin vang a ni.
• Triglycerides: Hengte hi cholesterol chi khat ni lovin, thisena awm thau chi dang a ni. Kan ei leh in atanga extra energy angin taksaah an dah khawm thin.

LDL cholesterol 'tha lo' chungchang i zir dawn teh ang

Kan thisena cholesterol tam zawk hi LDL a ni. Taksa hian cell siam nan te, hormone siam nan te, vitamin siam nan te LDL tlemte a mamawh tak zet a ni. Mahse buaina chu he LDL hi a tam lutuk atang hian a intan thin. Tichuan thisen kalna kawng bangah a tang a, zawi zawiin a tikhawlo ta a ni. Hei hi "atherosclerosis" emaw "atherosclerosis" emaw kan tih chu a ni. Hei hi heart attack leh stroke thlentu lian tak a ni. Chuvangin i LDL level a hniam poh leh i risk a hniam zawk.

A tlangpuiin, i LDL level chu 190 mg/dL aia sang a nih chuan a sang hle. Chutiang a nih chuan i doctor chuan nunphung thlak danglam (diet, exercise) nen cholesterol tihhniamna damdawi "statin" an tih chu ei tan turin a rawt mai thei.

A châng chuan i LDL level 190 aia hniam pawh ni se, i doctor chuan i risk factor dang (zunthlum leh thisen sang ang chi) a zirin damdawi ei ṭan a tum mai thei.

HDL cholesterol ‘tha’ chu eng nge ni?

HDL hi kan taksaah hian superhero ang mai a ni. Kan thisen kalna kawnga LDL cholesterol tha lo lo awm tur chu a man a, liver-ah a hruai kir leh thin. Chumi hnuah chuan thin (liver) chuan taksa atangin a paih chhuak ta a ni. Chumi awmzia chu i HDL level a san poh leh thinlung natna lakah i him zawk tihna a ni.

Exercise neih fo leh statin chi thenkhat hmangin HDL level hi tlem a sang thei a ni.

• Mipa HDL hi 40 mg/dL aia sang a ni tur a ni.
• Hmeichhia HDL chu 50 mg/dL aia sang a ni tur a ni.

Heng aia HDL level hniam hian thinlung natna vei theihna a tipung a ni. Tin, HDL level 100 mg/dL aia sang lutuk hi a tha lo niin zirchianna thenkhat chuan an tarlang bawk.

Triglycerides tih hi eng nge ni?

Triglycerides hi kan ei leh in, sugar, oil, leh carbohydrates te atanga kan hmuh calorie extra a ni a, chu chu taksaah thau anga dah a ni. A awlsam zawngin, hengte hi taksaa thau cell-a chakna dahkhawmte an ni.

Triglyceride level sang hian thinlung natna vei theihna a tipung bawk. A bik takin i triglyceride level a san chuan HDL ‘tha’ level hniam leh LDL ‘tha lo’ level sang tak i nei a rinawm. Heng pathumte hi a inzawmkhawm hian heart attack leh stroke vei theihna nasa takin a tipung a ni.

Triglycerides sang hi engte nge ni?

• Exercise nei lova hmun khata awm
• Sugar, flour leh oil tamna ei tur ei tam lutuk
• Zu in tam lutuk
• Diabetes, kal natna, leh thyroid natna te
• Thau lutuk
• Damdawi thenkhat (e.g., hnute cancer damdawi, HIV) .
• Genetic causes, thlah kal zel atanga lo chhuak

I triglyceride level a san chuan i doctor chuan exercise neih fo tur te, i ei leh in control tur te, i taksa rihna tihtlem tur te, leh zu in tlem tur te a fuih ang che . A tul chuan hemi atan hian damdawi a pe thei bawk.

Engtin nge i cholesterol level hi i hriatthiam?

Okay, tunah chuan heng value te hi normal level ah eng nge ni tur tih hi han en ila. Heng value te hi deciliter khatah milligram (mg/dL) a teh a ni. Damdawi dang (diabetes, heart disease) i neih chuan i target level a danglam thei tih hre reng ang che. Hemi chungchang hi i doctor nen sawiho rawh.

Kum engzat nge i cholesterol i check tur?

Mi tam tak chuan an tar hunah an cholesterol level enfiah tur niin an ngai. Mahse chu chu a dik lo. Cholesterol level enfiah hi kum naupan lai atanga tan tur a ni.

• Naupang: Kum 9-11 inkar atanga a vawi khatna leh kum 17-21 inkar a vawi hnihna test neih a tha.
• Puitling: Kum 20 hnuah kum 5 danah tal check thin tur a ni .
• Mipa tan kum 45 hnu kum 1-2 danah vawi khat tal test neih a pawimawh a , hmeichhia tan kum 55 hnu lama test neih a pawimawh bawk .
• Kum 65 chunglam zawng zawng chu kum khatah vawi khat tal check vek tur a ni.

Zunthlum, thau lutuk, chhungkaw history-a thinlung natna nei emaw, meizuk emaw i neih chuan i doctor chuan i cholesterol chu enfiah fo turin a ti thei che a ni.