Psychologist chu tu nge ni? Hemi chungchang hi awlsam takin han sawi ila!

Tunlai hian nun hi a buai em em a, a buaithlak hle a ni lawm ni? Hnathawh lama harsatna te, chhungkaw harsatna te, sum leh pai lama harsatna te, leh naupang zirna te ang chi thil sang tam tak hmachhawn tur a awm tawh avangin i lu tihfai a harsa hle. A châng chuan, he nawrna hi tuar theih loh a ni thei a, i thinlung pawh a rit thei hle. Hetiang hunah hian psychologist chu min pui theitu specialist a ni.

A awlsam zawngin, he psychologist hi tu nge ni?

Psychologist chu trained professional a ni a, i ngaihtuahna, i rilru put hmang leh i nungchangte hriatthiamna leh i hmachhawn dan tur hrisel tak tak i hmuh theih nan a pui thei che a ni. Thian rintlak, hriatna nei tak neih ang mai a ni. Mahse he ṭhian hian scientific method leh training hmangin a pui che a ni.

Rilru lam hriselna lama harsatna bik i neih chuan, lungngaihna emaw, lungkhamna emaw, emaw, i nunah hun harsa tak i paltlang a nih chuan, i hmangaih tak boral emaw, inthenna emaw ang chi i neih chuan, chu chu i paltlang theih nan psychologist chuan a pui thei che a ni.

Psychologist leh psychiatrist hi eng nge an danglamna?

Hei hi mi tam tak buaina hmun a ni. Heng pahnih inthlauhna ber chu chiang takin i hrethiam ang u. Hei hi a pawimawh hle.

A awlsam zawngin, rilru lam natna damdawi mamawh (e.g., schizophrenia , major depression) i neih chuan rilru lam doctor i pan ngei tur a ni. Mahse nun chungchang, inlaichinna lama harsatna, stress, lungkhamna, etc. hmanga inbiaknaah tanpuina i mamawh a, i hmachhawn dan tur, ngaihtuahna leh nungchang thlak danglam kawngah tanpuina i mamawh a nih chuan psychologist hi mi ropui tak a ni. Vawi tam tak chu an pahnih hian team angin an thawk dun thei a, i enkawl thei bawk.

Engtikah nge psychologist i hmuh ang?

Mi thenkhat chuan, "Ka â lo, engvangin nge psychologist hnenah ka kal ang?" Chu chu rilru put hmang dik lo tak a ni. I taksa a nat laia doctor i hmuh ang bawkin, i rilru a buai lai hian psychologist hnen atanga tanpuina dil hi thil pangngai tak leh finthlak tak a ni.

Nang pawhin hetiang hian i inhriat chuan tanpuina dil hreh suh:

• Thunun theih loh rilru natna: I ngaihtuahna te, i rilru put hmang te, a nih loh leh i nungchang te chu thunun theih loh angin i inhria em? I inlaichînna te, hnathawhna te, a nih loh leh ni tin thiltih te a nghawng em?
• Nun harsatnate: Natna te, hmangaih tak thihna te, inthenna te, hnathawhna hmuna harsatna te ang chite chu mahni chauha hmachhawn chu a harsa em?
• Ruihhlo ngawlvei: Zu emaw, ruihhlo emaw hian i hriselna, inlaichinna, a nih loh leh i mawhphurhna a tibuai em?
• Stress leh lungkhamna: Engkim i ngaihtuah reng em? Thil tenawm ber pawh i lungkham em? I rit leh stress reng reng em?
• Depression symptoms: Engmah nuam ti thei lo ang maiin i inhria em, i lungngai reng em, a nih loh leh nun i lungawi lo em ni? I mutnaah emaw, i ei duhnaah emaw danglamna a awm em?
• Inlaichînna lama harsatna: Chhûngte, kawppui, a nih loh leh ṭhiante nêna inlaichînna chu buaina a awm fo em?
• Hlauhna bik (Phobias): Hmun sang, mipui, rannung ang chi thil hlauhna danglam tak, thunun theih loh i nei em?
• Nun avanga beidawnna:Nun hi awmze nei lo, nun hian awmzia a nei lo tih ngaihtuahna i nei em? Heng ngaihtuahnate hi i neih chuan i rintlak mi biak la emaw, damdawi lam thurawn la nghal rawh. A pawimawh hle mai.

Psychologist i hmuh hian eng nge thleng?

A vawi khatna atana kal tur chuan tlem a hlauthawng deuh hi thil pangngai a ni. Mahse, hlauh tur a awm lo. Hei hi a thleng tlangpui chu a ni:

1. Zawhna zawh: A hmasain psychologist chuan zawhna tlem a zawt ang che. Thil chi hrang hrang, "Eng thilin nge hetah hian i lo kal chhan?", "He harsatna hi engtikah nge a lo intan?", "I chhungkaw dinhmun hi eng ang nge?" Hei hi i dinhmun kimchang taka i hriat theih nan a ni.

2. Test thenkhat tih mai thei: A châng chuan, i rilru dinhmun, i mizia, i hriatrengna ang chi thilte tehna atan rilru lam test tlemte pek i ni thei bawk.

3. Enkawl dan tur sawiho: I dinhmun ngun taka an hriat chian hnuah i tana tha tur inenkawl dan tur an sawipui ang che. Hengte hi scientifically proven treatment an ni. Entirnan, Cognitive-Behavioral Therapy (CBT) ang chi thil te.

Engtin nge psychologist tha tak i hmuh theih ang?

Sri Lanka ramah hian psychologist thiam tak hmuh theih dan tha ber ber engemaw zat a awm a:

• I chhungkaw doctor emaw, i tlawh fo doctor emaw zawt rawh. Professional tha tak tak an recommend thei fo thin.
• Sorkar emaw private hospital emaw-a psychiatric clinic-ah appointment siam rawh.
• University-a psychology department kaltlangin information lak.

Mi i thlan hmain an qualification (undergraduate, postgraduate) zawhfiah a pawimawh a, a chhan chu hei hi i chhungril ngaihtuahnate inrintawkna nena in sawi theihna inzawmna a nih vang a ni.