Type 2 Diabetes i nei em? He zinkawng hi nangmah chauhin paltlang suh! (Type 2 Diabetes) 1. A rilru a hah lutuk chuan a rilru a buai em em a.

Type 2 Diabetes i vei tih i hriat chuan i rilru a hah lutuk a, i lungkham hle bawk. ‘Tunah hian eng nge ka tih ang?’, ‘Ka nun hi eng ang nge ni ang?’, ‘Engtin nge ka ei leh in ka thunun ang?’ tih ang chi zawhnate. tih hi ka rilruah a rawn lang chhuak ngei ang. A châng chuan nangmah chauhin i do vek ang maiin a lang thei. Mahse a pawimawh ber chu he zinkawngah hian nangmah chauh i ni lo tih hriatthiam hi a ni. Mi tam takin an pui thei che a, an fuih thei che a, nitin he dinhmun hi tha taka i nun dan tur kawhhmuh thei che a ni. Engtin nge he support hi i hmuh theih ang a, tu hnen atangin nge i hmuh theih ang tih hi han en ila.

I tanpui tur specialist doctor team

Diabetes hi taksa peng khat chauh khawih thei thil a ni lo. Chuvangin doctor tawnhriat ngah leh hriatna nei tha team te thlawpna neih a pawimawh hle. I primary care doctor nen inbia la, a tul chuan heng specialist te hi hmuh theihna tur ruahmanna i siam thei bawk.

A awlsam zawngin i hriselna atan ‘team’ ang mai a ni. Mi zawng zawng hian hrisel taka awmtir turin kan thawk ho thin.

Zunthlum vei dangte nen inzawmna siam rawh

I rilru put hmang leh harsatna i tawh ang chiah hrethiam mi i biak theih chuan a thlamuanthlâk dâwn êm tih han ngaihtuah teh. Diabetes support group pawh chutiang hmun pakhat chu a ni.

Nangmah ang bawka zunthlum vei mi an awm bawk. I thil tawn te, harsatna te, leh hlimna te chu an hnenah i sawi thei a ni. I harsatna tawh chinfel dan tur zawng turin an pui thei che a ni mai thei.

I awmna hmunah hian hetiang pawl hi an awm em tih doctor i zawt thei ang.

I chhungte leh i thiante pawh inrawlh tir rawh.

Diabetes hian nangmah chauh a nghawng lo; i chhûngkaw pum pui a nghawng thei a ni. Chuvang chuan i chhungte leh i thiante hnai tak takte chu hemi chungchang hi zirtir a pawimawh hle .

He zinkawngah hian telh ve rawh.

• Engvangin nge i thisen sugar level i enfiah reng a ngaih?
• Eng ei tur nge i ei tur tha?
• Chhungkaw pumin chaw an ei dun hian thil danglam tak i siam a ngai em, a nih loh leh mi zawng zawng tana chaw ei tur i siam thei em?
• I thisen sugar level a tlahniam (hypoglycemia) a nih chuan eng nge an tih ang?

Hêng thilte hi hmangaihna nên hrilhfiah rawh. A châng chuan heng zawng zawng hi nangmah chauha sawifiah chu i tan a harsa thei hle. Chutiang hunah chuan doctor nen in inhmuh hunah chhungkaw member pakhat keng tel bawk ang che. A nih loh leh chhungkaw tan zunthlum zirtirtu nen inbiakna tlemte i nei thei bawk. An rilrua zawhna awmte ngaihthlak leh hriatthiamna hun tha tak a ni.

Rilru hriselna pawh a pawimawh hle!

Rilru hriselna hi taksa hriselna ang bawkin a pawimawh a ni. Diabetes ang chi natna khirh tak nena kan nun hian stress, lungngaihna leh thinrim hi thil pangngai tak a ni. Mahse, heng rilru natnate hi bottle-a dah reng chu a tha lo.

A chhan chu stress hian i thisen sugar level a nghawng nghal vek a ni. Stress a san chuan sugar level a sang thei hle. Chuvangin i rilru thlamuang taka vawn reng hi a enkawlnaah a tel ve a ni.

I rilru a buai a, biak tur i neih loh chuan therapist/counselor hmuh hi ngaihtuah rawh.

Chutah chuan i rilru put hmang chu tlang takin i sawi thei a ni. Counselor chuan zunthlum natna avanga harsatna lo thleng thinte hmachhawn dan tur tha tak tak ruahman turin a pui ang che. I doctor hnenah professional thiam tak hnena refer turin i ngen thei bawk. A pawimawh ber chu i biak nuam i tih leh hrethiam thei tur i thlan hi a ni.