I fate ke ruh chu tisaah a lo thang lian tawh em? (Ingrown Toenail) Hemi chungchang hi han sawi ila

I naupang tê chu a kal laiin a tlu nghal mai em ni? Nge a pheikhawk bun duh loh vangin a tap em? A ke ruh lian tak i en chuan a sen a, a hring vek tih i hmu mai thei. He natna leh hrehawmna thlentu hi a tlangpuiin natna khirh lo tak a ni thei a, mahse naupang tê tê tan chuan a tithinur thei hle. Tisaah a lo thang lian a, nail a ni. Hei hi ingrown toenail kan ti a . Hei hi naupang tê tê zîngah a hluar hle. Chuvangin hlauthawng suh, a chungchang i hriat tur zawng zawng i en ang u.

Engvangin nge naupang te te nail hi hetiang hian an tisa chhungah a lut thin?

A awlsam zawngin, hei hi nail chu a sir emaw, a sir emaw atanga ke ruh vun chhunga lo seilian ai chuan, line dik taka a lo seilian hian a ni. Hei hi ke ruh lianah hmuh tur a tam ber. Hei hi chhan hrang hrang a awm thei.

• Kekawr tight: Naupang tête ke chu a thang chak hle a, chuvangin thla engemaw zat kalta a pheikhawk lei tawhte chu tunah chuan a tight tawh mai thei. A bik takin kekawr hmalam a tawi a, ke ruhte hrualtu i bun hian nail-ah pressure a awm a, chu chuan nail-te chu a ingrown awlsam zawk a ni.
• Nail tan dan dik lo: Nail i tan dawnin a sir zawng zawnga tan ai chuan a sir lehlamah circular motion-in cut la, a tawi hle ang a, chu chuan nail thar chu tisaah a lo thang awlsam zawk ang. Hei vang hian naupang thenkhatin a sir lamah an nail an tan thin dan pawh a ni.
• Naturally curved nails: Naupang thenkhat chu nail curved tlem neia piang an ni a, hetiang dinhmun hi an vei duh zawk.
• Ke ruh hliam: Hei hi tlan lai emaw, inkhelh lai emawa ke ruh pakhatin thil a tawk a, nail a tihchhiat hian a thleng thei bawk.
• A chhan dang: Ke ruh thawm lutuk, nail-a fungal infection, etc. te pawh hian a chang chuan hetiang hi a thlen thei bawk. A tlem hle a, naute thenkhat chu he natna (congenital onychocryptosis) nei hian an piang thei.

Hei hi eng symptoms nge ni?

He dinhmun hi hriat harsa lutuk a ni lo. I fain a kal dan a thlak danglam tih i hmu mai thei a, chu chu natna leh ke ruh tliak vang a ni. Heng chhinchhiahnate hi ke ruh enfiahin i hmu thei ang.

A tam zawkah chuan ke ruhro (ingrown toenail) niin i ngai mai thei a, mahse, a natna a awm reng emaw, a lo awm leh emaw chuan doctor pan a tha ber. Thil dang ang chi, a inang thei, ``subungual exostosis`` (nail hnuaia ruh lo thang lian) emaw, nail nena inzawm tumor emaw ang chi a nih loh nan a pawimawh hle.

In lamah eng enkawlna nge tih theih ang?

A tam zawkah chuan naupang tê tête he natna hi in lama damdawi awlsam tak hmangin enkawl theih a ni. I fa chu a na a nih pawhin an sawi lo mai thei. Chu chu i hriat veleh i tih hmasak ber tur chu a hring hring tihziaawm tum a ni.

• Tui lum takah hnim la: I fa ke chu tui lum bawm khatah minute 15-20 vel ni khatah vawi hnih hnim la. I theih chuan tui litre khat vel ah Epsom salt rimtui lo tablespoon hnih dah la. Hei hian a hring leh natna a tihziaawm ang a, chubakah chuan eng pawh a chhuah tir thei bawk.
• Zawi zawiin massage: I ke tuiah i hnim hnuah uluk takin vawt la, nail sa chhunga a luhna hmun chu zawi zawiin uluk takin massage rawh. Hei hian nail chhunga lo piang thenkhat chu a chhuah zalen theih nan a pui ang.
• Free the nail corner: If you can, without using any sharp tools , uluk takin ingrown nail corner chu i kut zungtang thianghlim hmangin chawi chhuak la, chhuah tir tum ang che. Chutianga i tih theih chuan a natna chu nasa takin a tlahniam ang a, hliam chu a dam thuai tan ang.

Pus a chhuak a, chu chu natna tlem a awm tihna a nih chuan, i doctor hnenah antibiotic ointment dik tak hnawih turin i ngen thei ang. Natna a nasat chuan i fa chu natna tidamtu `(acetaminophen)` (paracetamol) emaw `(ibuprofen)` emaw chu naupang rihna leh kum nena inmil dose-in i pe thei ang. Mahse, hemi chungchang pawh hi doctor nen inbiakna neih a tha ber.

Engtikah nge doctor i hmuh ang?

In lama damdawiin ni engemaw zat chhunga hahdamna a pek loh chuan emaw, a hnuaia symptoms te hi a awm chuan doctor pan ngei ngei tur a ni.

Damdawi lam enkawlna leh surgery

Home care a hlawhtlin loh chuan Doctor in a tul anga enkawlna a pe ang. Hlauh tur a awm lo.

A tlangpuiin naupang kut zungtang chhungah local anesthetic inject a, uluk taka nail lo piang chu tan chhuah a ni. Hetih lai hian naupang chuan natna engmah a hre lovang.

Hetiang dinhmun hi a lo awm nawn fo chuan doctor chuan chu nail hmun chu a lo thang leh tawh loh nan chemical (phenol ang chi) emaw, electrical treatment (ablation) emaw hman a rel thei a ni.

Naupang he harsatna nei fo tan hian enkawlna dang a awm a, chu chu ``Orthonyxia'' tih a ni.Hetah hian, nail sir lehlamah hook pahnih nei, thir wire te tak te chu nail-ah hian an inbun a, chu chuan nail chu a ti sei nghal vek a ni.

Hetiang dinhmun hi engtin nge kan ven theih ang?

Damdawi aiin invenna hi a tha zawk fo. Heng thil awlsam tak takte hi i enkawl chuan i fa chu he dinhmun tibuaitu atang hian i chhanchhuak thei ang.

• Kekawr dik thlang rawh: I fate tana pheikhawk i lei dawnin, kekawr hma lam a tight, tem, leh pointy tak tak lei ngai suh. Ke ruhte zalen taka che theihna tur hmun a awm tur a ni. Naupang ke hi a thang chak hle a, chuvangin pheikhawk fit dan enfiah fo thin ang che.
• I nail te chu uluk takin tan rawh: I fa nail i tan dawnin a sir zawng zawngah cut nghal rawh. Corner te chu round suh. Tin, cut tawi lutuk suh. Inbual zawhah nail a nêm avangin chutih lai chuan nail kilte chu tlem tal bend up hi tih dan tha tak a ni bawk.
• Nail breakage ven: Naupang kum upa zawk leh naupang te te chu a sir lama nail tikehsawm lo turin zirtir rawh.
• Nail clipper dik tak hmang rawh: Toenail i tan dawnin, fingernail clipper aiin a zau deuh, a sir dinglam nei, toenail clipper hman a tha ber.