Mi pakhatin a tantrum tan tih i hmuh khan i tantrum tawh ngai em? A nih loh leh, inkhâwmpui emaw, class emaw pawimawh tak karah i rilru a buai a, buaina i tawk tawh em? Vawiin hian he tantrum kan tih vek, mahse a chhan dik tak kan hriat loh chungchang hi kan sawi dawn a ni. Hei hi chau mai mai a ni lo, a hnungah hian science tam tak a awm a ni.
A awlsam zawngin, hei hian eng nge a awmzia?
Snoring chu thawk thuk tak, rei tak kan lak theih nan kan hmui leh thawkna kawng zau taka kan hawn hi a ni. Hei hi i ngaihtuah aiin thil buaithlak zawk a ni a, taksa peng tam tak a tel a ni. Second tlemte chhung chu i thawkna kawng zawng zawng chu a zau a, a nih loh leh a lian zawk a ni. A chhehvela ruh, a bik takin kawr (pharynx)-a awmte chu a nghet hle. Hei hi damdawi lam tawng chuan ``oscitation'' an ti bawk.
Session pangngai chu second li atanga second sarih thleng a awh thei. Hengte hi a hnuaia step hrang hrangte chu a ni:
- Thâwk rei tak la la, a hmasa berin i hnar hmangin la la, chutah i kâ hmangin.
- Kawng leh kawr vel ruh te chu a nghet hle.
- Tichuan, ka hmui hmangin rang takin ka thawk chhuak a, chu taksa ruh hrual (tense muscles) te chu a relax ta a ni.
Kiss hi kan thunun theih loh fo thin a ni a, a thleng nghal mai thin. Chu chu, reflex action a ni tihna a ni . Mahse, kan duh chuan kan nawr lui thei a ni.
Ngaihtuah teh, kan in chhunga ui leh vawk te pawh an rawn purh chhuak tih i hmu tawh ngei ang. Dik tak chuan sava leh sangha ang chi rannungte pawhin an purr bawk. Thil mak tak chu naute pum chhunga naute chu nau pai atanga kar 12 vel hnuah a purring tan thin. Nausen pum chhunga awm chu ni khatah vawi 25 vel a purr niin an sawi. He number hi kan upat deuh deuh chuan a tlahniam zauh zauh a.
Engvangin nge kan thinrim tak tak? Ngaihdan lian pathum!
Scientist-te chuan hmai vun chhan dik tak hi an la pawm lo. Mahse a sawifiahtu theory lian engemaw zat a awm. Eng nge an nih i han thlir teh ang.
| Thu | A awlsam zawngin sawifiah a ni |
|---|---|
| Thluak "harh" tih theory | Kan chau emaw, kan bo emaw chuan kan thluak chu a "muhil" deuh thin. Kan muthilh hian kan thinlung a chak a, kan hmai ruh a ti na a, kan thluak chu a thawk leh ta a, chu chu kan harh tihna a ni. Hei hi mi tam zawkin an pawm dan chu a ni. |
| Thluak "cooling" tih theory | Kan hnathawh hian kan thluak a lum a. He theory hian thluak lumna a tlahniam chhan chu boruak lum tak kan thawk a, muthilh laiin hmaiah thisen kal dan a inthlak danglam thin niin a sawi. Chumi entirnan chuan khaw lum lutuk (hyperthermia) hun laia kan mut lai hi a ni. |
| Inbiakpawhna theory a ni | Hei hi fawh hi natna hrik kai theih a ni tih ngaihdan nen a inzawm a ni. He theory ang chuan fawh hi kan chhehvela mite hnenah tawngkam hmang lovin kan bo, kan chau, kan stress tih kan hrilh dan a ni. Pawl chhunga rilru natna (emotions) inzawmkhawmna kawng a ni. |
Hmanlai chuan yawning hi thluak hian oxygen tam zawk a hmuh theihna tur a ni. Mahse tunah chuan scientist-te chuan chu theory chu an tidik lo a, zirchianna atanga a lan dan chuan oxygen hniamna hmunah chuan yawning a pung lo. Tin, chu theory chuan naute chu umbilical cord kaltlangin oxygen a la hmuh laiin a yawn chhan a sawifiah lo bawk.
Engvangin nge warts hi a darh? Hei hi thil mak tak a ni!
Mi pakhat kan hmuh emaw kan hriat emaw hian kan yawning tih hi "contagious yawning" an ti. Tin, tihtawp a har hle bawk. Chutiang thil a thlen chhan chiang tak chu hre lo mah ila, scientist-te chuan kan lainatna nêna inzawm niin an ngai .
A awlsam zawngin, midangte rilru put hmang kan hriatthiam theihna leh chu rilru put hmang kan sawi chhuah theihna chu lainatna hi a ni.
- Zirchianna atanga a lan dan chuan mi a sensitive poh leh midang atanga khawsik a vei tam zawk thin.
- Hetiang bullying hi social interaction lama harsatna nei, autism spectrum disorder nei te zingah pawh a kai lo zawk tih hmuhchhuah a ni bawk.
- Thil pawimawh dang chu kan chhungte emaw, kan thiante emaw miin min fawh hian kan kai tam zawk a, kan fawh loh hian kan kai tam zawk a ni. Hei hian sensitivity inzawmna a tarlang bawk.
Psychologist-te chuan hei hi "mirroring" tih concept-a tel a ni thei niin an sawi. Chu chu, kan hmangaih leh kan hnaih berte nungchang te, tawngkam hman dan te, leh hmel lan dan te hi hriat lohvin kan entawn tihna a ni. Thusawi tel lova kan hmangaihna leh hriatthiamna lantir dan a ni.
Yawning lutuk hi Symptom a ni em?
Puitling zatve chuan ni khatah vawi 9 vel an chhuah thin. Ṭhenkhat tan chuan ni khatah vawi 20 vel ang maia pangngai a ni thei. Mahse, doctor-te chuan minute 15 chhunga vawi thum aia tam, ni khatah vawi eng emaw zat i chhuah chuan "excessive defecation" an ti thung. Mi thenkhat phei chuan ni khatah vawi 100 aia tam ek an chhuah thin avangin an phunnawi thin.
Hetianga thawk hah lutuk hi a chang chuan damdawi lam dinhmun chhinchhiahna a ni thei.
Thil hrim hrim lutuk thlen thei thil
- Mut harsatna: Nitin mut tam lutuk (hypersomnia) thlentu dinhmun. Entirnan, narcolepsy, sleep apnea, leh obstructive sleep apnea te hi a ni.
- Damdawi thenkhat: Damdawi thenkhat, SSRI ang chi, depression tan side effect angin.
- Nervous system natna: Thawmhnaw tam lutuk hi thluak lam natna thenkhat chhinchhiahna a ni thei bawk.
- `(Amyotrophic lateral sclerosis - ALS) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a
- Epilepsy natna a ni
- Lu hliam
- Migraine natna (Migraine) a awm
- `(Multiple sclerosis natna - MS)`
- Thai
Ni eng emaw zat chhung chu thawk hah lutuk i tawk a, a chhan chiang tak i ngaihtuah thei lo a nih chuan i doctor nen inbiakna neih a tha ber.
Pawimawh tak: I hmai, i kut emaw, i ke emaw-ah rang taka rilru hah, chak lohna emaw, tawng harsa emaw i neih chuan, seizure i neih avangin stroke chhinchhiahna a ni thei. Chutiang a nih chuan damdawi in pakhat Emergency Department (ETU)-ah tihkhawtlai lohvin i kal tur a ni.
Inpawl laia harsatna lo awm dangte
Kan upat deuh deuh chuan thil tenawm dang pawh kan chungah a thleng thin. A chhan i lo en ang u.
Engvangin nge ka fawh hian ka beng a na?
I kawr na, i ril a hrual emaw, i ril a vawt emaw a nih chuan i kawr a hrual avangin i khuh hian i na zual thei. Hei hi khawsik, flu, strep throat, tonsillitis laiin a thleng thei.
Engvangin nge ka beng ka khawih hian ka beng a na emaw, "pop" ri emaw a chhuah?
Kan beng lai leh kan rilru inzawmkhawmtu tube te tak te pahnih ``eustachian tubes`` an tih a awm a. A tlangpuiin hengte hi khar a ni. Heng tube te hi kan khuh hian a inhawng thin. Heng tube te hi mucus ang chi thilin a block a nih chuan kan khuh hian beng na kan nei thei a ni.
Mahse hei hi a tha lam a awm. Thlawhna emaw tlang lawn emaw laiin i beng a inkhar a nih chuan tube a inhawng a, pressure a reh a, i beng pawh a hahdam hle.
Engvangin nge ka fawh hian ka mit atang hian mittui a lo chhuak thin?
Kan nuih hian kan hmai ruh te chu a tense up thin. He tightening hian kan mittui siamtu glands (lacrimal glands) te a tichak thei a, kan mit atang hian mittui a chhuak thei bawk. Hei hi thil pangngai tak a ni.
Nausea hi nitin kan tawn thin a ni a, mahse thuruk a la ni reng. I rilru a buai a nih chuan a chhan ngaihtuah hmasa phawt ang che. I chau tawh em? Ning? A nih loh leh he thuziak i chhiar vang nge? A chhan chiang tak a awm loh chuan damdawi lam thurawn lak hi a finthlak hle.
Take-Home Thuchah a ni
- Naupai hi hah mai mai a ni lo va, biological process complex tak a ni.
- Tuna tantrums thlentu anga pawm theory-te chu thluak tihchak, thluak tihlum, leh khawtlang inbiakpawhna te hi a ni.
- Mi tap kan hmuh hian kan lainatna avang a ni thei.
- Ni khatah a vaiin vawi 5-10 vel chawl hi thil pangngai a ni.
- Mahse, chhan hriat loha zun tam lutuk (minute 15 chhungin vawi 3 aia tam) i neih chuan damdawi lam dinhmun chhinchhiahna a ni thei a, chuvangin doctor rawn la, thurawn la rawh.
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