Kei te raru koe i te ngoikore o te ure (ED)? Me kōrero whānui tātou mō tēnei mea

He tino noa ngā uauatanga ki te whiwhi, ki te pupuri rānei i te ure—e mōhiotia ana i roto i te rongoā ko te Erectile Dysfunction (ED)—engari he kaupapa tonu tēnei e uaua ana ki te kōrerohia e te tini. Kia mōhio koe he mate hauora tūturu tēnei, ka taea te rongoā, ehara i te ngoikore whaiaro. Ko te mārama ki te pūtaiao kei muri i tēnei ko te taahiraa tuatahi ki te kimi i tētahi otinga. Me kōrero tātou mō tēnei mea me te tuwhera, me te aroha, me te kore whakahē.

He aha te ngoikore o te ure (ED)?

Ki te whakarapopoto, ko te ngoikore o te ure (ED) ko te korenga e taea te whakatutuki, te pupuri rānei i te ure kia pakari, kia pai ai te moe tāne. He mate hauora e mōhiotia ana e pā ana ki ō pūnaha toto, io, me te endocrine. He mahi nui tā ō whakaaro me ō kare ā-roto i roto i tēnei tukanga. He mea nui te noho marino, te māia, me te whakaohooho i te moe tāne kia tutuki ai te ure. Heoi, he mea noa te pāngia e ngā uauatanga o te ure i ētahi wā. Ka taea te tupu ina pāngia koe e te ahotea, te manukanuka, te ngenge, te whakararuraru rānei. He maha hoki ngā take o te inu waipiro me te whakamahi tarukino whakangahau. Hei tāpiri, ka puta te ED hei pānga taha o ētahi atu mate hauora, ētahi rongoā kua tohua, ngā maimoatanga mate pukupuku rānei. Ki te kitea e koe he roa tonu ō raruraru ure, ko te kōrero ki tētahi kaiwhakarato hauora te taahiraa nui rawa atu ka taea e koe te mahi. He maha ngā wā, ka mahi te ED hei tohu whakatūpato wawe mō tētahi raruraru pūnaha, pērā i te mate ngakau , ngā raruraru pūnaha toto rānei. Mā te rapu tohutohu hauora i te wā tika ka taea te tiaki i tō hauora moe tāne me tō oranga whānui. Ahakoa kua rongo pea koe i ngā kupu pēnei i te "impotence" i whakamahia i mua, he pai ake ki ngā tohunga hauora i ēnei rā te kupu tika ake me te whakaute ko te Erectile Dysfunction (ED) .

He aha ngā momo matua o te ngoikore o te ure (ED)?

Ka whakarōpūhia e ngā tākuta te ED i runga i tōna pūtake:

• Te ngoikore o te ure toto (te ngoikore o te ure toto) : Koinei te momo tino noa. Ka puta ina herea te rere o te toto ki te ure , ina kore rānei e mahi tika ngā takirere iti e mau ana i te toto ki roto hei pupuri i te ure.
• Te ngoikore o te ure (Neurogenic erectile dysfunction) : Ka puta tēnei ina pakaru ngā tohu io e haere ana mai i tō roro ki tō ure. Ka puta pea i te whara tinana, i ngā pokanga pelvis, i te rongoā irahiko (he maha ngā wā ka arotakehia mā te hihi-X , ngā matawai matatau rānei), i te whiu , i ngā mate tuaiwi pērā i te spinal stenosis, i ngā mate io rānei pērā i te Multiple Sclerosis ( MS ).
• Te ngoikore o te ure (te ngoikore o te ure) : E pā ana tēnei ki ngā taurite matū, pērā i te iti o te taumata testosterone (te ngoikore o te testosterone) me te ngoikore o te tairoi .
• Te ngoikore o te ure hinengaro (te ngoikore o te ure hinengaro) : Ka puta mai tēnei i ngā āhuatanga hauora hinengaro, ngā kare ā-roto, ngā whakaaro, ngā whanaungatanga rānei e whakararuraru ana i te whakaohooho moepuku.

He pēhea te noa o te ngoikore o te ure (ED)?

Ko te ED tētahi o ngā raruraru hauora ā-ira tangata e tino kitea ana e ngā kaiwhakarato hauora puta noa i te ao. Ahakoa ka piki haere te kitea i a koe e pakeke haere ana, ehara i te mea he wāhanga tonu o te koroheketanga.

I tehea tau ka puta te ED?

E ai ki ngā rangahau , neke atu i te 50% o ngā tāne i waenga i te 40 me te 70 tau te pakeke e pāngia ana e te ED. Heoi, he nui ake pea te maha tuturu, nā te mea ka āraihia e ngā kare ā-roto whakama, manukanuka rānei te tokomaha ki te kōrero ki te tākuta, ki te rapu maimoatanga whai hua rānei.

He aha ngā tohu o te ngoikore o te ure (ED)?

Mena kei te pāngia koe e te ED, ka kite pea koe i ngā tohu penei:

• Te āheinga ki te whakatū i te ure i ētahi wā anake .
• Te ure o te tinana i mua i te moe tāne, engari ka ngaro i te wā e moe tāne ana.
• Te kore e taea te whakatutuki i te whakaarahanga i te tinana.
• Me nui rawa te whakaohooho kia mau tonu ai te pakari.

He aha ngā take o te ngoikore o te ure (ED)?

He tukanga uaua te whakatū i te ure, e uru ana ki ngā pūnaha tinana maha. Ka taea e ngā raruraru o tētahi o ēnei wāhanga te arahi ki te ED:

• Te Pūnaha Tohanga Toto: Ka tukuna te toto e tēnei whatunga o ngā uaua toto puta noa i tō tinana. He mea nui te rere o te toto hauora hei whakatutuki me te pupuri i te ure. Ina whakaohokia, me rere te toto ki roto i te ure, ā, me mau tonu ki reira e tētahi pūnaha toto rite ki te takirere. Mena ka pakaru ēnei uaua toto, ngā takirere rānei, ka puta pea te ED.
• Te Pūnaha Io: Kei roto i tēnei pūnaha tō roro , te taurakira , me ngā io , ka tukuna e ia ngā tohu hiko hei whakaoho me te whakarite i ngā tauhohenga ā-tinana, tae atu ki te whakaohooho i te moepuku me te mahi ure.
• Te Pūnaha Endocrine: Kei roto i tēnei pūnaha ngā repe e whakaputa ana, e tuku ana hoki i ngā homoni nui. Ka mahi ngā homoni hei karere matū. Hei tauira, he mea nui te testosterone nā te mea ka āwhina i te whakawhānui i ngā oko toto e tuku ana ki te ure.

Ngā Āhuatanga Hauora e Pā Mai Ai te ED:

• Te mate huka me te kino o ngā io i puta mai i te mate huka (diabetic neuropathy)
• Te toto toto tiketike (te toto toto tiketike)
• Te cholesterol teitei (hyperlipidemia)
• Ngā mate pūnaha toto me ngā mate pūnaha toto
• Mate tākihi mau tonu
• Te whakapakeketanga o ngā uaua toto (atherosclerosis)
• Te mate a Peyronie (he āhuatanga e mamae ai te piko o te ure)
• Ngā taumata testosterone iti (te iti o te testosterone / te korenga o te testosterone)
• Whiu
• Mate haurangi

Te Whara Tinana ki te Ure me ngā Wāhi e Tata Ana:

• Te pakaru o te kiko o te ure (e kiia ana ko te "whati ure" (Whati ure) , ahakoa kāore he wheua o te ure; ko te tikanga tēnei he pakaru o ngā rūma ure)
• Te whara ki ngā wheua pelvic, te pūkahukahu, te prostate, te taurakira rānei
• Ngā pokanga pelvic (pērā i ngā pokanga mō ngā mate pukupuku prostate, colon, mimi rānei)
• Te rongoā irahiko ki te rohe pelvic.

Ngā Rongoā Motuhake:

He maha ngā rongoā e whakarārangi ana i te ED hei pānga taha pea. Ko ngā momo rongoā noa e hono ana ki te ED ko:

• Ngā rongoā ārai pouri
• Ngā rongoā ārai-manukanuka (anxiolytics)
• Ngā rongoā toto toto tiketike
• Ngā pire wai (Diuretics)
• Ngā rongoā pāwera ( antihistamines )
• Ngā maimoatanga mate pukupuku me ngā rongoā chemotherapy
• Ngā rongoā mō te mate a Parkinson
• Ngā rongoā mate pukupuku prostate
• Ngā rongoā mō te ngakau koretake (Antiarrhythmics)
• Ngā rongoā whakangāwari
• Ngā rongoā whakangāwari uaua
• Ngā rongoā ārai-hōhā

Ngā Matū me ngā Tarukino Whakangahau:

Ka taea e ētahi tikanga me ngā matū te whai wāhi nui ki te ED:

• Waipiro
• Ngā Amphetamine
• Ngā Barbiturates
• Kokāina
• Tarukino
• Methadone
• Nikotīni (kei roto i ngā hua tupeka)
• Ngā Opioid (ngā rongoā whakamamae mamae kua tohua)

Ka taea e ēnei matū te whakapōrearea i tō pūnaha io matua, me te kino tika i ngā oko toto, ka arahi pea ki ngā raruraru ure pumau, pumau rānei.

Ngā Take Hinengaro me ngā Take Kare ā-roto:

• Te pouri
• Manukanuka
• ahotea
• Te wehi ki te whanaungatanga tata, ki te whakapā atu rānei ki te tangata (genophobia)
• Te iti o te whakaaro ki a ia anō

He maha ngā wā, ka puta te ED i te huinga o ngā āhuatanga tinana me ngā āhuatanga kare ā-roto. Koia te take he mea nui te kōrero tuwhera ki te tākuta hei tautuhi i te take tika me te kimi i te huarahi tika ki mua.

He aha te tino take o te ED?

Mō te nuinga o ngā tāne, ko te tino take o te ED ko te iti o te rere o te toto ki te ure , he mea e hono tata ana ki te hauora o te pūnaha cardiovascular.

Ko wai te mea tino mōrearea ki te ngoikore o te ure (ED)?

Ka piki ake pea tō tūponotanga ki te whakawhanake i te ED mēnā:

• E 40 tau te pakeke, neke atu rānei.
• He mate huka tōku .
• He nui ake i te 25 te Taupū Papatipu Tinana (BMI) (taimaha rawa, momona rānei).
• Noho me te pouri .
• Kāore e mahi tinana.
• Momi hikareti , whakamahia rānei ngā hua tupeka.

Me pēhea te tātaritanga o te ngoikore o te ure (ED)?

Hei tātaritanga i te ED me te hura i te pūtake o tōna mate, ka whakahaerehia e tō tākuta he whakamātautau tinana hōhonu, ā, ka arotakehia hoki tō hītori hauora. Ka pātai pono atu hoki rātou ki a koe mō tō āhua noho me tō hauora ā-ira tangata. Ahakoa he tino whaiaro, he whakama hoki ēnei pātai, he mea nui te whakautu pono ki a rātou kia tika ai te maimoatanga. Tērā pea ka pātai atu tō tākuta:

• Kei te tango koe i ētahi rongoā (ngā rongoā kua tohua e te tākuta, ngā rongoā kore utu, ngā tāpiringa otaota, ngā rongoā whakangahau rānei) i tēnei wā?
• Kua kitea kētia kei te pāngia koe e te pouri , te manukanuka rānei?
• Kia pēhea te auau o te ahotea e pāngia ai koe e te nui o te ahotea ?
• Kei te pāngia koe e ngā uauatanga whanaungatanga, e ngā taumahatanga whānau rānei?
• Kia pēhea te auau o te wā ka taea e koe te whakatutuki i te whakaarahanga?
• Ina whakatūria tō ure, he pēhea te pakari?
• Kia pēhea te roa e taea ai e koe te pupuri i te ure?
• Ka ngaro tō ure nā te mea ka tere ake tō putanga mai i te wā i whakaarohia?
• Nōnahea koe i kite tuatahi ai i ngā tohu o te ED?
• I puta mai tētahi āhuatanga motuhake, tētahi ahotea rānei i te tīmatanga o ngā tohu?
• Ka ara ake koe i te pō, i te ata rānei, me te whakatū i tō ure?
• He aha ngā mahi moepuku e mahia ana e koe i te nuinga o te wā?

Me whakaae mai koe, ka tūtohu pea tō tākuta kia kōrero koe ki tō hoa rangatira, nā te mea he maha ngā wā ka taea e rātou te whakarato tirohanga whai hua mō ēnei huringa. Hei whakakore i ētahi atu mate hauora, ka tūtohu pea tō tākuta i ngā whakamātautau tātaritanga.

He aha ngā whakamātautau tātaritanga e whakamahia ana mō te ED?

I runga i te mea e whakapaetia ana e tō tākuta koia te pūtake o te mate, ka tūtohu pea rātou i ēnei e whai ake nei:

• Ngā whakamātautau toto: Kei roto pea i ēnei ko te Tatau Toto Katoa (CBC) , he paewhiri lipid (hei tirotiro i te cholesterol), ngā whakamātautau mahi ate me te whatukuhu, ngā whakamātautau mahi tairoi, me te whakamātautau taumata testosterone .
• Te whakamātautau mimi hei tirotiro i ngā mate pēnei i te mate huka.
• Ko te whakamahi i te ultrasound Doppler Penile hei ine i te rere o te toto i roto i ngā oko toto o te ure.
• Te ine i te koiora o te urehei aromatawai i te tairongo me te urupare a ngā io i roto i te ure.
• He whakamātautau werohanga vasoactive , e werohia ai he rongoā hei whakaoho i te ure mō tētahi wā poto, hei aromatawai hoki i te rere o te toto.
• He Angiogram Resonance Magnetic (MRA) hei tiki whakaahua taipitopito o ngā oko toto o te hope.

I mua i te whakamātautau, ka whakamāramahia e tō tākuta te tikanga, ōna painga, me ngā pānga taha pea kia tino pai ai tō wairua. Kia maumahara, kei a koe te tika ki te pātai, ki te whakakore rānei i tētahi whakamātautau i ngā wā katoa.

He aha ngā maimoatanga pai rawa atu mō te ngoikore o te ure (ED)?

Ko te huarahi tino whai hua ki te rongoā i te ED ko te tautuhi me te aro atu ki tōna pūtake. Mā tō tākuta koe e āwhina ki te tūhura i te kōwhiringa e pai ana mō tō momo noho me tō āhua hauora:

• Korikori Tinana: Mā te mahi i ngā korikori tinana ā-tinana, ā-whatumanawa rānei (pērā i te hikoi tere, te oma tere, te kaukau, te eke pahikara rānei) mō te 45 meneti pea, e toru ki te whā ngā wā i te wiki, ka pai ake te ngoikore o te pūnaha io.
• Te Whakamutu i te Momi Paipa: Mō te tini o ngā tāne he ngoikore te ED, mā te whakamutu i te momi paipa ka kitea he whakapainga o te mahi ure i roto i ētahi marama.
• Whakaora Ira Tangata: Mā te kōrero ki tētahi kaiwhakaora ira tangata whai tohu ka āwhina i a koe me tō hoa ki te whakaoti i te manukanuka mahi, te ahotea, ngā āwangawanga whanaungatanga rānei.
• Ngā Rongoā ā-Waha (ngā aukati PDE5): Ko ngā kōwhiringa rongonui ko te sildenafil (Viagra®) , te vardenafil (Levitra®) , te tadalafil (Cialis®) , me te avanafil (Stendra®) . Ka tīmata te mahi a ēnei i roto i te haora.
• Te Whakaora Ngaru Ru Arotahi ki te Ure Kaha-Iti (LiSWT): Ka whakamahia e tēnei rongoā kore-whakaeke ngā ngaru oro hei whakaoho i te tipu o ngā uaua toto me te whakapai ake i te rere o te toto. E rua marama pea ka puta ngā hua.
• Werohanga Intracavernosal: Ka taea te werohanga tika i ngā rongoā pēnei i te alprostadil (Caverject®) , te papaverine (Papacon®) , te phentolamine (Regitine® rānei) ki te taha o te ure. Ka mahi ēnei i roto i te 10 meneti.
• Ngā Pūrere Whakawhāiti Korehau (Ngā Papu Ure): Ka kukume toto ēnei taputapu miihini ki roto i te ure mā te whakamahi i te pēhanga korehau, ā, ka puta tonu ngā hua.
• Te Whakaora Whakakapinga Testosterone (TRT): Kei te wātea mai i te ahua o ngā kirikiri, ngā papaki, ngā werohanga, ngā pirepire rānei, ā, ka āwhina te TRT mēnā ko te iti o te testosterone te tino take. Ka kitea ngā whakapainga i roto i ngā wiki e whā.
• Ngā Whakatō Ure: I roto i tēnei pokanga, ka whakatōngia he taputapu ki roto i te ure hei āwhina i a koe ki te whakaara i te ure. Kāore tēnei e pā ki te kare ā-roto, te mimi, te kaha rānei ki te puta.

Ka ngaro ko ia anake te ngoikore o te ure (ED)?

Ko te tikanga, kāore te ED e whakatau i a ia anō me te kore e aro ki ngā take hauora matua, e whakarerekē ana i te āhua o te noho, e rapu maimoatanga hauora rānei.

Ka taea te ārai i te ngoikore o te ure (ED)?

Ae, ka taea e koe te whakaiti i tō tupono ki te ED mā te whiriwhiri i ngā momo oranga hauora:

• Kia mau tonu ō taumata cholesterol ki te awhe hauora.
• Me noho korikori tinana, me te arotahi ki ngā mahi whakakori ngākau pērā i te oma, te oma tere, te eke pahikara rānei.
• Kia mau tonu te taumaha tinana hauora.
• Whakatairangahia te moe kounga teitei.
• Kai i tētahi kai taurite, hauora hoki mō te ngākau, he nui ngā hua, ngā huawhenua me ngā witi katoa, me te whakawhāiti hoki i ngā ngako kukū.
• Kati te kai hikareti, me te karo i ngā hua tupeka.
• Whakaitihia, karohia rawatia rānei te inu waipiro.

He aha taku e tumanako ai mēnā kei a au te ED?

He tino pai te matapae mō te ED. He tino ngāwari te rongoā i te ED.Ahakoa kāore e taea te rongoā katoa i te pūtake o te moepuku, he maha ngā huarahi maimoatanga tino whai hua hei āwhina i a koe ki te whakatutuki me te pupuri i te ure, kia whakahokia mai ai tō makona me tō whakapono ki te moepuku.

Āhea ahau me kite i tētahi tākuta?

Ki te whakapae koe he ED tōu, kaua e mangere ki te whakarite i tētahi wā hui ki tō tākuta tiaki tuatahi , ki tētahi tohunga mimi rānei. Ka taea e rātou te arotake haumaru i ō tohumate, te tautuhi i ngā raruraru hauora kei raro, me te whakarite i tētahi mahere maimoatanga kia rite ki ō hiahia.

Āhea ahau me haere ki te Rūma Ohotata (ER)?

Mena kei te whakamahi koe i ngā rongoā mō te ED, i ngā werohanga rānei, ā, ka pāngia koe e te mamae o te ure e roa ana mō te neke atu i te rua ki te whā hāora, rapua tonutia he awhina hauora ohorere. He āhuatanga ohorere hauora tēnei e mōhiotia ana ko te priapism . Ki te kore e tere te maimoatanga, ka taea e ia te whakararu i ō kiko ure.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Hei whakamahi pai i tō kōrerorero, whakaarohia te pātai atu:

• He pēhea te noa o te ED i tōku tau?
• He aha ngā whakamātautau tātaritanga e taunaki ana koe hei kimi i te pūtake?
• He aha tō whakaaro te tino take o taku ED?
• Ko tēhea kōwhiringa maimoatanga ka tūtohu tuatahi koe māku?
• He tohu pea taku ED mō tētahi raruraru hauora nui ake?
• Ka taea tonu e au te wheako i te orgasm ahakoa he ED taku?
• Ka āwhina pea te rongoā ā-ira tangata, te tohutohu ā-ira tangata rānei i roto i tōku āhuatanga?
• He rōpū tautoko kei reira mō ngā tāne e pāngia ana e te ED?
• He pai ahau mō te tikanga whakatō ure mēnā kāore ētahi atu maimoatanga e whai hua?

He aha te pānga o te ED ki tō hauora hinengaro?

Ka pāngia pea koe e te ED. Tērā pea ka whakama koe, ka pōuri, ka hara, ka manukanuka, ka pāngia rānei koe e te koretake o te tāne. Ki te kore e arohia, ka piki ake ēnei kare ā-roto hei manukanuka haumanu, hei pouri rānei. Kia maumahara: He mate hauora noa te ED, ā, kāore e tautuhi i tō uara. Kāore koe e hiahia ki te pikau i tēnei taumahatanga ko koe anake—kei te wātea te āwhina.

Me pēhea taku tautoko i tētahi hoa kua pāngia e te ED?

Ka tino pāngia tō hoa e te ED. Mena kei te raru tō hoa i tēnei mate, anei ngā huarahi hei tautoko i a ia:

• Whakatenatenahia te Kōrero Tuwhera: Me mōhio rātou e aro nui ana koe ki ō rātou kare ā-roto me te oranga whānui. Kimihia he wā marino, motuhake hei kōrero, me te kore he pēhanga.
• Whakamaumahara atu kāore rātou i te mokemoke: Whakamanahia rātou he mea noa te ED, ā, ka taea te rongoā katoa. Whakaarohia te rapu tohutohu, te rapu rongoā rānei mō ngā tāne me ngā wāhine.
• Whakatairanga i ngā Tikanga Hauora: Tautokohia ngā huringa momo noho pēnei i te whakakori tinana auau, te kai hauora mō te ngākau, me te whakaiti i te inu waipiro, tupeka rānei.
• Whakaakohia Koe Anō: Mā te ako mō ngā take me ngā maimoatanga o te ED ka āwhina i te whakamārama i te āhua me te whakaiti i te manukanuka ngātahi.
• Tukuna kia Haere Ngātahi ki ngā Whakaritenga: Ka taea e kōrua te āwhina ki te tuhi pātai, ki te tuhi tuhipoka, ki te whakarato rānei i ngā horopaki āwhina ki te tākuta. Heoi, ki te pai ake rātou ki te noho tūmataiti, whakautehia ō rātou hiahia.
• Whakaaturia te Piripono i Ētahi Atu Huarahi: Ko te moe tāne me te wahine tētahi wāhanga noa iho o tētahi hononga hōhonu, whai hua. Whakaaturia tō aroha mā te pupuri ringa, te awhi, te kihi, te whakarongo kaha, me te manawanui.

Tō Karere Kawe-ā-Kāinga

He mate hauora tino noa te ED, ā, he mea ngāwari te whakahaere, inā koa ka pakeke haere ngā tāne. Ahakoa ka pā kino ki tō whakaaro ki a koe anō, ka pāngia hoki koe e te mamae hinengaro, kaua rawa koe e whakama, e mangere rānei ki te kōrero. I ētahi wā, he tohu whakatūpato wawe noa iho a tō tinana mō tētahi atu mea e hiahia ana kia arohia, pērā i tō pūnaha manawa.

Ko te taahiraa nui rawa atu ka taea e koe te mahi ko te kōrero tuwhera me te pono mō ō tohumate ki tētahi tohunga hauora pono. Mā tēnei ka taea e rātou te tātari tika i te pūtake o te mate, me te whakarite i tētahi mahere maimoatanga e tika ana māu. Me mahi i taua taahiraa me te māia—kāore koe i te mokemoke, ā, kei te wātea te āwhina.

Ngā Kupumatua: Te ngoikore o te ure, ngā take o te ED, te maimoatanga o te ED, te hauora ā-ira tangata o ngā tāne, ngā raruraru ure, te hauora o te ure