Kua pāngia koe e tēnei mate? Me kōrero tātou mō te (Metabolic Syndrome)!

Tērā pea he ahua whakamataku te kupu "Metabolic Syndrome" ki a koe. He kupu nui pea te ahua, engari i te kīanga māmā, he huinga o ētahi raruraru hauora e hono ana hei hanga i tētahi āhuatanga i roto i tō tinana. He rite ki tētahi kete utu. He mea nui kia mōhio koe ki tēnei nā te mea ka nui ake te tūponotanga ka pāngia koe e ngā āhuatanga kino pēnei i te mate manawa, te mate huka momo 2, me te whiu.

He aha rawa te tikanga o te `(Metabolic Syndrome)`?

Ki te kī māmā noa, ehara te `(Metabolic Syndrome)` i te mate kotahi. He kohinga o ngā raruraru hauora maha e huihui ana i roto i tō tinana. Ka taea e ēnei raruraru te kino i tō `( Cardiovascular system)`, te whakanui ake i tō tupono ki te whakawhanake i te mate huka, ā, ka ara ake te ara mō ngā mate pēnei i te whiu . Hei tāpiri, ka whakanui ake i te tupono ki te `(Atherosclerosis)`, te kohikohinga ngako i roto i ngā pakitara o ō uaua, ka whakawhāiti i a rātou, ka kino hoki ngā momo okana o tō tinana.

He ingoa anō tēnei, kua rongo pea koe i tēnei:

• `Te Matepukupuku X`
• 'Te mate ātete insulin'
• Te mate Dysmetabolic

Engari e pā ana ēnei ingoa katoa ki te āhuatanga kotahi.

Me pēhea taku mōhio mēnā kei a au te `(Metabolic Syndrome)`? (Ngā paearu tātaritanga)

E rima ngā mea matua e tirohia ana e ngā tākuta hei whakatau mēnā kei a koe te `(Metabolic Syndrome)`. Mēnā kei a koe te toru o ēnei e rima, ka taea e koe te kī kei a koe tēnei mate. Kia kite tātou he aha ēnei?

1. Te taumaha nui rawa o te puku:

• He kupu ngāwari noa iho, he pikinga ake tēnei o te porowhita o tō puku. Mēnā he nui ake te hope o te tāne i te 40 inihi (tata ki te 102 henimita) ā, ki te nui ake te hope o te wahine i te 35 inihi (tata ki te 88 henimita), he tohu tēnei. He rite tēnei ki te "paparanga ngako" kei tō puku.

2. Te pikinga o ngā taumata triglyceride i roto i te toto (Hypertriglyceridemia):

• He momo ngako kei roto i tō toto ngā triglycerides. Mēnā he 150 mg/dL (miramira ia teririta) tō taumata, he mea morearea anō hoki tēnā.

3. Ngā taumata iti o te cholesterol pai (HDL):

• Ko te cholesterol HDL te mea e kiia nei e tātou ko te "cholesterol pai." He pai mō te tinana. Mena kei raro iho i te 40 mg/dL tēnei taumata HDL i roto i te tāne, ā, kei raro iho i te 50 mg/dL i roto i te wahine, he mea āwangawanga anō hoki tēnā.

4. Ngā taumata huka toto teitei:

• Mena he 100 mg/dL, neke atu rānei te taumata huka toto i te wā e tirohia ai tō huka toto i mua i te kai (nohopuku) i te ata, he mea morearea tēnei.
• Mena kei waenga i te 100 me te 125 mg/dL, he mate huka tōu. Ko te tikanga kei te tata koe ki te pāngia e te mate huka.
• Mena kei runga ake i te 125 mg/dL, ko te tikanga kei a koe te mate huka momo 2.

5. Te toto toto tiketike:

• Ka pā anō hoki tēnei ki te mea he 130 mmHg, neke atu rānei tō toto toto (systolic) me/ranei he 85 mmHg, neke atu rānei (diastolic).

Kia maumahara, ahakoa kei te noho takitahi tētahi o ēnei āhuatanga, ka piki ake te tūponotanga o te whakawhanake i ngā mate pēnei i te mate manawa, te mate huka, me te whiu. Engari ina toru, neke atu rānei o ēnei āhuatanga ka puta ngātahi, ka tino piki ake tō tūponotanga. Nō reira, ki te mea kua tāpaetia koe he Mate Pūmua, whakaarohia he tohu whakatūpato kia huri i ō tikanga hauora me te whakaiti i tō tūponotanga.

E pēhea te noa o te ingoa o tēnei āhuatanga ko te `(Metabolic Syndrome)`?

He mea noa ake tēnei i tō whakaaro. Hei tauira, e kīia ana tata ki te kotahi hautoru o ngā pakeke i te Hononga o Amerika kei te pāngia e tēnei mate. Te āhua nei kei te piki haere anō hoki tēnei mate i Sri Lanka.

He aha ngā tohu o te `(Metabolic Syndrome)`?

Ko te mea motuhake o tēnei, kāore ngā āhuatanga katoa e pā ana ki te `(Metabolic Syndrome)` e whakaatu ana i ngā tohu. Nō reira, ko ngā tohu kei a koe e whakawhirinaki ana ki te mea e pā ana ki a koe i roto i ngā āhuatanga e rima kua whakahuatia i runga ake nei. Hei tauira, ko ngā mea pēnei i te toto toto tiketike, te triglycerides teitei, me te cholesterol HDL iti, kāore e puta he tohu nui.

Heoi, ina piki ake te taumata o te huka toto (Hyperglycemia), ka pāngia pea ētahi tāngata e ngā tohu pēnei i:

• Te pōuriuri o te kiri i ngā wāhi pērā i ngā kēkē, te tuara o te kaki, me ngā taha, me te mea kua kapi i te paru (Acanthosis nigricans).
• Te tirohanga pōuri.
• Te matewai nui (Polydipsia).
• Te hiahia ki te mimi pinepine, ina koa i te pō.
• Te ngenge tonu.

Mena kei a koe ēnei tohu, he mea tino nui kia toro atu koe ki te tākuta mō ētahi tohutohu.

He aha tātou i pāngia ai e tēnei `(Metabolic Syndrome)`? (Ngā Take)

He maha ngā āhuatanga e whai wāhi ana ki te whanaketanga o te "Metabolic Syndrome", he whatunga uaua tonu. Engari e whakapono ana ngā kairangahau ko te " Ātete ki te Insulin" te tino take.

Whakaarohia, ko te insulin he homoni e hangaia ana e tō tātou repeure he mea nui mō te ora, ā, he mea whakahaere hoki i ngā taumata huka toto. Ko te ātete insulin ko te korenga o ō pūtau uaua, ngako, me te ate e aro tika ki tēnei insulin.

Mō ngā take maha, kāore pea ēnei pūtau e aro tika ki te insulin. Ko te tikanga tēnei kāore e taea e ngā pūtau te mimiti me te penapena i te huka (huka) mai i te toto. Ka kiia tēnei ko te ātete insulin. Nō reira, ka tīmata tō repe taiaki ki te whakaputa i te insulin hei whakahaere i ngā taumata huka toto tiketike. Ka kiia tēnei ko te hyperinsulinemia .

Ki te kore e taea e tō tinana te whakaputa i te nui o te insulin hei whakahaere tika i ō taumata huka toto, ka piki ake ō taumata huka toto (hyperglycemia), ka arahi pea tēnei ki te prediabetes, ki te mate huka momo 2 rānei. Ka whai wāhi atu hoki te ātete insulin me te hyperinsulinemia ki:

• Te momonatanga.
• Te mate ngākau.
• Te mate ate momona.
• Te Mate Pūkahukahu Polycystic (PCOS).

Anei ētahi o ngā āhuatanga matua e pā ana ki te ātete o te insulin:

• Ngako puku, momona rānei: Ka tukuna e ngā pūtau ngako o te tinana ngā matū (e kiia nei ko ngā cytokine proinflammatory) e whakararuraru ana i te mahi a te insulin. Ko te nui ake o te ngako kei roto i tō tinana, ko te nui ake o tōna pānga kino ki te mahi a te insulin. Kua whakaatuhia e ngā rangahau ko te ngako puku te mea nui ka whakanui ake i te ātete ki te insulin. Ko te ngako huri noa i ngā whekau o roto (ngako visceral) he nui ake te tūponotanga ka whakanui ake i te ātete ki te insulin i te ngako kiri raro (ngako kei raro i te kiri). Engari e rua ngā mea e whai wāhi ana ki te mate metabolic.
• Te kore o te korikori tinana: He nui te huka me te huka kua rongoatia (glycogen) e hiahiatia ana e ō uaua kia mahi ai. Ina whakakori tinana koe, ka nui ake te aro o tō tinana ki te insulin, ā, ka whanake te kaha o ō uaua ki te mimiti i te huka mai i te toto. Ki te kore e nui te whakakori tinana, ka ara ake te ātete ki te insulin.
• Ētahi rongoā: Ka taea e ngā corticosteroids, ētahi rongoā toto toto tiketike, ētahi maimoatanga HIV, me ētahi rongoā hinengaro te whakararu i te ātete insulin.
• Ira: Ka pāngia hoki te ātete o te insulin e ngā ira tuku iho i ō mātua. Tērā pea he pānga ira ki te momona, te toto toto tiketike, me te cholesterol tiketike.

Me pēhea te tautuhi a ngā tākuta i te `(Metabolic Syndrome)`? (Tautuhinga)

Ki te whakaaro koe kei te pāngia koe e te mate pūmua, ka tirohia koe e tō tākuta, kātahi ka tonoa kia maha ngā whakamātautau toto. Tērā pea ka tirohia e rātou tō toto toto, ka ine hoki i te porowhita o tō hope.

Koinei ngā whakamātautau toto e mahia ana i te nuinga o te wā:

• Paewhiri ngako: E whā ngā momo taumata cholesterol me te triglyceride e ine ana i tēnei.
• Paewhiri Pūnaha Pūnaha Taketake (BMP): Ka ine tēnei i te waru o ngā mea i roto i tō toto, ā, ka homai he whakaaro mō tō hauora whānui.
• Whakamātautau huka toto nohopuku: Ahakoa ka ine te BMP i ngā taumata huka toto, ki te mea kāore koe i kai i taua wā, ka tono pea tō tākuta kia nohopuku koe mō te 8-12 hāora i mua i te whakamātautau huka toto.

I runga i ngā hua o ēnei whakamātautau me ngā kitenga i te wā o te whakamātautau tinana, ki te mea kei a koe kia toru, neke atu rānei, o ngā paearu e rima kua whakahuatia i runga ake nei, kua tautuhia koe he "Metabolic Syndrome".

He whakamātautau noa iho ēnei whakamātautau toto, nō reira, tera pea ka taea e tō tākuta te mōhio ki tēnei mate ahakoa kei te whakamātautauhia koe mō tētahi atu mea.

Me pēhea te rongoā i te Matepukupuku?

Ko ngā whāinga matua o te rongoā i te "Metabolic Syndrome" he whakaiti i te tūponotanga o te mate manawa me te mate huka momo 2, mena kāore anō kia pāngia koe. Tērā pea ka uru atu ki tēnei te rongoā me/ngā huringa āhua noho rānei.

Ngā huringa o te āhua noho - koinei te mea tino nui!

He mea tino nui te whakarerekē i te āhua noho hei whakahaere i ngā āhuatanga e whai wāhi ana ki te "Metabolic Syndrome." Ko ēnei huringa ko:

• Kia mau tonu, kia whai rānei kia hauora te taumaha: Ka tūtohu pea tō tākuta kia whakaitihia tō taumaha nui. I kitea i roto i tētahi rangahau mā te whakaiti noa i te 7% o tō taumaha nui ka taea te whakaiti i tō tupono ki te whakawhanake i te mate huka momo 2 mā te 58%.
• Te whakakori tinana auau: He tini ngā painga o te whakakori tinana. Ka āwhina i te whawhai ki te ātete ki te insulin, ka pupuri i te hauora o tō pūnaha ngakau, ā, ka āwhina i a koe ki te whakaiti i tō taumaha. Ahakoa he iti noa te whakakori tinana, he pai tonu. Engari i mua i te tīmatanga o tētahi kaupapa whakakori tinana, pātai atu ki tō tākuta he aha te taumata whakakori tinana e tika ana māu.
• Kai i tētahi kai hauora mō te ngākau: Tērā pea ka kī atu tō tākuta, tō tohunga kai rānei kia kaua e kai nui rawa i ngā warowaihā (e whakaoho ana i te hanga o te insulin). Ka kī atu anō hoki rātou kia whakaitihia ngā ngako kino, te huka, te mīti whero, me ngā māngaro kua parakore. Engari, ka kī atu rātou kia kai koe i tētahi kai kai katoa, he nui ngā huawhenua, ngā hua, ngā witi katoa, ngā ika, me ngā mīti kikokore. He tauira pai te kai Mediterranean mō tētahi kai hauora mō te ngākau.
• Moe pai: He mea nui te moe pai mō te hauora whānui. Ko te kore moe me ngā āhuatanga e pā ana ki te moe (pērā i te sleep apnea) ka whai wāhi ki te kino haere, ki te tīmatanga hou rānei o te mate pāwera. Mena he raruraru moe tōu, kōrero ki tō tākuta.
• Āta karohia, kati rānei te kai hikareti: Ka taea e te kai hikareti te whakaheke i tō cholesterol HDL (pai) me te whakapiki i tō toto toto. Ka taea hoki e ia te kino i ō oko toto me te mate pūkahukahu. Ki te kai hikareti koe, ngana ki te mutu.
• Te whakahaere i te ahotea:Mena he roa te wā e teitei ana te taumata o te "hormone ahotea" cortisol, ka piki ake pea ō triglycerides, tō huka toto, me tō toto toto. Kimihia he huarahi hei whakahaere i tō ahotea, pērā i te whakakori tinana, te yoga, te aroātahi, ngā mahi manawa rānei.

Ngā rongoā me ētahi atu maimoatanga

Ka taea e ngā rongoā me ngā maimoatanga maha te āwhina i te whakahaere i ngā āhuatanga e whai wāhi ana ki te mate pāwera. Kei roto i ēnei ko:

• Ngā rongoā whakaheke cholesterol: Ko ngā statin he momo rongoā e āwhina ana ki te kawe i ngā taumata cholesterol ki te taumata hauora.
• Ngā rongoā whakaheke toto toto: Ka whakahekehia e ēnei rongoā tō toto toto i ngā huarahi rerekē. Hei tauira, ko ngā thiazides, ngā aukati ACE, me ngā aukati hongere konupūmā.
• Ngā rongoā ā-waha mō te mate huka: Ka whakaitihia e ēnei rongoā ō taumata huka toto i ngā huarahi maha. Ko tētahi o ngā rongoā e whakamahia whānuitia ana ko te metformin.
• Pokanga Bariatric: He pokanga ēnei e mahia ana hei āwhina i te hunga momona ki te whakaiti i tō rātou taumaha. Tērā pea ka tūtohu tō tākuta i tēnei momo pokanga mēnā kāore i angitu ētahi atu tikanga whakaiti taumaha, ā, mēnā he nui ake ngā mōrearea hauora o tō momona i te pokanga.
• Te rongoā mō ngā mate moe: Mena he mate moe tōu, hei tauira, he mīhini CPAP mō te mate moe pōrearea, he pire moe rānei mō te kore moe, ka taea e ngā mea pēnei te āwhina.
• Hinengaro Whakaora: He "whakaora kōrero" tēnei. He maha ngā maimoatanga hei āwhina i a koe ki te tautuhi me te whakarerekē i ngā kare ā-roto, ngā whakaaro, me ngā whanonga kino. Hei tauira, ka taea e ia te āwhina i a koe ki te whakahaere i te ahotea, te mārama me te whakarerekē i ngā tikanga kai kino.

Ka taea te whakakore i te Matepukupuku?

Āe, ka taea e koe! Ka taea te whakakore i te Matepukupuku. Ka taea e ngā huringa āhua noho te whakapai ake i tō hauora. Ka taea hoki e ngā rongoā te āwhina. Ka mahi tahi tō tākuta me koe ki te kimi i te mahere pai rawa atu māu.

Ka taea te ārai i te Matepukupuku?

Kāore e taea te whakarerekē i ētahi o ngā āhuatanga e whai wāhi ana ki te Matepukupuku, pērā i tō ira me tō tau. Heoi, ko ngā whakarerekētanga o te āhua noho e āwhina ana ki te rongoā i te Matepukupuku ka āwhina anō hoki ki te ārai i tōna whanaketanga.

Mena he hītori mate huka, toto toto tiketike, cholesterol tiketike rānei tō tētahi o tō whānau, kaua e wareware ki te kōrero ki tō tākuta.

He mea nui anō hoki kia tirohia ōu tinana i ia wā. Ka taea e tō tākuta te aroturuki i tō cholesterol, triglycerides, toto toto, me ngā taumata huka toto. Ko te tere o tō tautuhi i ngā raruraru, ko te tere hoki o tō whakarerekē i tō momo noho me te tūtohu i ngā maimoatanga hei whakaiti i tō mōrearea.

He aha ngā raruraru ka pā mai i te `(Metabolic Syndrome)`?

Ka taea e te Matepukupuku te whakararu i te tini o ngā raruraru, ko ētahi o ēnei ko:

• Mate ngakau.
• Te whakawhāititanga o te takirere aorta i roto i te ngākau, te aukati i te rere o te toto).
• Te pupuhi o te atrium (Te pupuhi o te atrium, te Afib rānei).
• Ngā mate thromboembolism, hei tauira, te thromboembolism venous.
• Te whiu.
• Te kino ki ngā whekau, inā koa te repeure, te ate, te pūhā, me ngā whatukuhu.
• Ko ētahi momo mate pukupuku, pērā i te mate pukupuku koroni, te mate pukupuku ū, me te mate pukupuku repeure.
• Mate huka momo 2.
• Te mumura mau tonu me ngā raruraru pūnaha ārai mate.
• Te ngoikore o te ure i roto i ngā tāne.
• Ngā raruraru i te wā e hapu ana, pērā i te preeclampsia, te eclampsia, me te mate huka gestational.
• Ngā raruraru ki te whakaaro me te mahara.

Ko te rongo pai, ka taea te whakakore i te mate pāwera mā te whakarerekē i te momo noho me ngā rongoā. Ko te nui ake o ngā whakarerekētanga ka taea e koe te mahi hei tiaki i tō hauora, ko te pai ake o tō hauora.

Āhea ahau me toro atu ki taku tākuta?

Mena kei a koe te Matepukupuku, he mea tino nui kia haere tonu koe ki te rapu tohutohu hauora me te maimoatanga. Me toro atu koe ki tō tākuta mō ngā mea pēnei i:

• Hei aroturuki i tō āhua: Me tirotiro pea tō toto toto i ia wā, i ia wā rānei, kia tirohia rānei ō taumata triglyceride me te cholesterol. Kia mahara ki te haere ki tō tākuta i ia rā.
• Mena he pātai āu mō tō mahere maimoatanga: Kōrero atu ki tō tākuta mena he pānga taha tō rongoā, mena rānei kei te hiahia koe kia mutu te tango. Pātai atu hoki mēnā he pātai āu mō tō kai, mō tō mahere whakakori tinana rānei.

He mea taumaha te mōhio kei a koe te Matepukupuku. Engari kia maumahara, he maha ngā huarahi hei whakahaere, hei whakakore rānei i tēnei mate. Ka noho tō tākuta ki tō taha i ia taahiraa o te ara. Tikina tā rātou tautoko me ā rātou tohutohu. Kei konei rātou hei āwhina.

Karere Whakamutunga mō te Tango ki te Kāinga

Āe, kua mārama ake koe ināianei ki tā tātou i kōrero ai (Metabolic Syndrome). Kaua e manukanuka , he āhuatanga tēnei e taea te whakahaere.

Ko te mea nui rawa atu,Te tautuhi wawe i tēnei āhuatanga, me te mahi i ngā huringa e tika ana mō te noho. Ka taea e ngā huringa iti te whakaputa hua nui.

• Kia tūpato ki tō taumaha, inā koa te ngako o te puku.
• Whakakorikori tinana i ia rā, i ia rā.
• Ngāna ki te kai i tētahi kai hauora.
• Kati te momi hikareti.
• Whakaitihia te ahotea.
• Me tirotiro hauora i te wā tika.

Mā te mahi i ēnei mea, ka taea e koe te tiaki i a koe anō mai i te `(Metabolic Syndrome)`, tae atu ki ngā mate maha atu anō hoki. Kei roto i ō ringaringa tō hauora!

` Te Mate Pūmua, te ātete ki te insulin, te mate huka, te mate ngakau, te toto toto tiketike, te cholesterol, te whakahaere taumaha