Kei te hiahia koe ki te mōhio ki tō taumata cholesterol? Ngā mea katoa mō te whakamātautau Lipid Panel!

Kua rongo pea koe i te kupu "cholesterol"? He tokomaha o tātou e kōrero ana mōna, ā, i ētahi wā ka mataku tātou. He aha tonu te cholesterol, he pai, he kino rānei mō ō tātou tinana, ā, me pēhea tātou e mōhio ai ki tēnei mea? Koia te take e taunaki ana ngā tākuta i tētahi whakamātautau toto e kiia nei ko te "Lipid Panel." I tēnei rā, ka kōrerohia e tātou tēnei mea me te taipitopito, me te tino māmā.

He aha tēnei panera lipid?

He whakarāpopototanga noa iho, he whakamātautau toto te paewhiri lipid e ine ana i te nui o ngā matūriki ngako, arā, ngā "lipids" i roto i tō toto. Ko te tikanga, ka tirohia e tēnei whakamātautau ngā momo cholesterol e whā me tētahi atu momo ngako e kiia nei ko ngā triglycerides.

Whakaarohia ō tātou uaua toto he rite ki ngā paipa e kawe ana i te wai. Mēnā ka piki ake ngā taumata o ngā ngako i roto i ō tātou toto, pērā i te nui haere o te paru i roto i ngā paipa, ka tīmata te nui haere o ngā ngako i roto i ō tātou uaua toto. Ka ahatia? Ka āraihia, ka whaitihia hoki ngā uaua toto. Ka nui ake te tūponotanga o te whakawhanake i ngā mate kino pērā i te mate manawa, te mate ngakau, me te whiu .

Koia te take e whakamahia ai e ngā tākuta tēnei whakamātautau lipid panel mō ngā tamariki me ngā pakeke hei aromatawai i tō tupono ki te whakawhanake i te mate ngakau. Ka kiia hoki ko te lipid profile, te lipid test, me te cholesterol panel.

He aha ngā mea matua e rima e tirohia ana e te panera lipid?

E tirohia ana e tēnei whakamātautau ngā momo ngako e rima i roto i tō tauira toto:

1. Ko te cholesterol lipoprotein iti-kiato (LDL):

• Koinei te mea e kiia nei ko te "cholesterol kino." Nā te mea ki te piki ake tēnei cholesterol LDL, ka whakatakotoria ki roto i ngā oko toto, ā, ka piki ake te mōrearea o te mate manawa. He rite ki te para e kohia ana i roto i tō tātou whare.

2. Ko te cholesterol lipoprotein tino iti te kiato (VLDL):

• Ko tētahi atu momo cholesterol tēnei. Ka puta tēnei VLDL i ngā kai e kainga ana e tātou. Ki te koha toto koe i muri i te nohopuku, he iti te nui. Ki te nui ahakoa i muri i te nohopuku, tera pea kāore tō tinana e whakahaere tika ana i te cholesterol.

3. Korekore lipoprotein kiato-teitei (HDL):

• Koinei te mea e kiia nei ko te "cholesterol pai." E mōhio ana koe he aha? Ko tā te cholesterol HDL e mahi ai he whakaiti i te kohikohinga o te cholesterol LDL kino i roto i ngā oko toto. He rite ki te tango para a te tangata.

4. Te katoa o te cholesterol:

• E pā ana tēnei ki te tapeke o ngā momo cholesterol e toru i roto i tō tinana: LDL, VLDL, me HDL.

5. Ngā Triglycerides:

• Ko tētahi atu momo ngako tēnei e ahu mai ana i ngā kai e kainga ana e tātou. Ko ngā taumata teitei o ngā triglycerides i roto i te toto e hono ana ki te mate manawa me te mate e kiia nei ko te mumura o te repe taiaki.

Koinei te mea e tirohia ana i roto i tētahi paparanga lipid noa, engari i ētahi wā ka taea e koe te titiro ki ētahi atu mea i tua atu i tēnei.

He aha i mahia ai tēnei whakamātautau lipid panel?

Ka whakamahia e ngā tākuta tēnei whakamātautau hei tātari i ō taumata cholesterol toto, hei aromatawai i te hauora o tō ngākau me ngā oko toto, hei āwhina hoki i te tautuhi i ngā mate e pā ana ki te ngākau.

He maha ngā take ka tono pea te tākuta kia whai koe i tētahi panera lipid:

• Hei whakamātautau whānui: Kimihia mēnā kei te taumata hauora, kei te taumata morearea rānei ō taumata cholesterol.
• Aroturukihia ō taumata cholesterol: Mena he rerekē ngā hua o te whakamātautau o mua, mena he take mōrearea anō tōu mō te mate ngakau.
• Tirohia te āhua o tō urupare ki ngā rongoā: Mena kei te tango koe i te rongoā hei whakaheke i tō cholesterol, tirohia mēnā kei te whai hua te rongoā.
• Tātaritanga o ētahi atu mate: Ka āwhina hoki tēnei ki te tātaritanga o ētahi atu mate hauora, pērā i te mate ate.

He aha ahau me whai whakamātautau toto mō te Lipid Panel?

Tērā pea he maha ngā take e hiahia ana koe ki tēnei whakamātautau.

Mena kei a koe tētahi, neke atu rānei ngā āhuatanga mōrearea mō te mate ngakau , ka tūtohu pea tō tākuta kia whai koe i tētahi panera lipid hei aroturuki i ō taumata cholesterol. Ko ēnei āhuatanga mōrearea ko:

• Mena he tāne koe, me neke atu i te 45 tau te pakeke, ā, ki te mea he wahine koe, me neke atu i te 50 tau te pakeke.
• Mena kua whakaatuhia e te whakamātautau o mua he nui te cholesterol.
• Ki te mea he hikareti tāu.
• Mena he momona koe.
• Ki te kore koe e nui te whakakori tinana.
• Mena he toto toto tiketike tōu.
• Mena he mate huka tōu, he mate prediabetes rānei.
• Mena kua pāngia tetahi o tō whānau tata, pēnei i tō whaea, tō pāpā, ō tuākana/teina rānei, e te mate manawa i te wā taitamariki.

Whakaarohia, ko tō mātou hoa noho, ko Matua Nimal, kei roto i ōna tau 50, he ahua taumaha rawa, ā, he mate huka tōna. E kī ana tana tākuta kia whai whakamātautau lipid ia i te iti rawa kotahi i te tau. Nā te mea he nui te tūponotanga ki te pāngia e te mate manawa.

Tērā pea me whakamātau toto ngā tamariki i roto i te rīpene ngako. E toru ngā take matua e pā ana ki ngā taumata cholesterol o ngā tamariki: te ira tuku iho, te momona, me te kai. He maha ngā wā, kotahi te mātua o ngā tamariki he cholesterol teitei kei a rātou, he cholesterol teitei anō hoki.

Waihoki, ka whakamahia e ngā tākuta he paparanga lipid hei tātaritanga i ētahi atu āhuatanga hauora ka pā ki ō taumata lipid. Hei tauira:

• Te mate pāwera
• Mate tākihi mau tonu
• Te mate pūkahukahu

He aha te mea ka tupu ina hoatu e koe he toto mō te whakamātautau?

He tino māmā noa iho tēnei. Kāore he mea e wehi ai.

1. Ka noho koe ki runga i tētahi tūru. Kātahi ka titiro te tākuta toto ki ō ringaringa, ka kimi i tētahi uaua ngāwari hei tango toto. I te nuinga o te wā, ka tangohia te toto mai i roto i tō ringaringa, i raro i te tuke.

2. Kia kitea te uaua, horoia rawatia te wāhi, ā, patua ngā iroriki.

3. Kātahi ka werohia he ngira iti ki roto i te uaua, ā, ka tangohia he tauira toto. I tēnei wā, tera pea ka rite koe ki te ngaua e te pōpokorua iti.

4. Whai muri i te werohanga o te ngira, ka kohia he iti o te toto ki roto i te ngongo whakamātautau.

5. Whai muri i te kohi toto, ka tangohia te ngira, ka whakatakotoria he miro, he kākahu rānei, ka pēhia hei whakamutu i te toto.

6. He rite ki te whakapiri i te paraikete, ā, kua oti te mahi.

E rima meneti te roa o tēnei katoa.

Me nohopuku ahau i mua i te whakamātautau?

I te nuinga o te wā, āe, me nohopuku koe mō te 10 ki te 12 hāora i mua i te whakamātautau toto lipid panel. Ko te nohopuku he tikanga kia kaua e kai, e inu rānei i tetahi mea engari ko te wai anake. Heoi, i ētahi wā motuhake, ka taea te mahi i tēnei whakamātautau me te kore nohopuku.

Nō reira, ko te mea nui ko te pātai atu ki tō tākuta i mua i te whakamātautau mēnā me nohopuku koe, kāore rānei. Me whai i ngā tohutohu a te tākuta. Mēnā ka kī atu te tākuta kia nohopuku koe, me kōrero ki te tākuta mēnā ka kai pōhēhē koe i tētahi mea. Nā te mea ka taea e te kore nohopuku te whakaiti i te tika o ngā hua o te whakamātautau.

He aha ngā mea kei roto i te pūrongo whakamātautau? He aha ngā uara noa?

I muri i te tukunga o te tauira toto ki te taiwhanga me te whakamātautau, ka whakamōhio atu tō tākuta i ngā hua. Ko te nuinga o te wā, kei roto i te pūrongo matawai lipid ngā mōhiohio penei:

• Te ingoa o te whakamātautau toto, te mea rānei i inehia i roto i tō toto.
• Te tau, te ine rānei o ngā hua o tō whakamātautau toto.
• Koinei te awhe ine noa mō te whakamātautau.
• He noa, he rerekē, he teitei, he iti rānei tō hua?

Anei ngā taumata hauora (e inehia ana i roto i ngā mirikaramu ia teririta o te toto – mg/dL) o ngā mea matua e whā e tirohia ana i roto i tētahi paparanga ngako:

• Korekore katoa: I raro i te 200 mg/dL.
• Kolesterol pai (kolesterol HDL): neke atu i te 60 mg/dL.
• Korekore kino (kolekore LDL): iti iho i te 100 mg/dL (iti iho i te 70 mg/dL mō te hunga mate huka).
• Ngā Triglycerides: I raro i te 150 mg/dL.

Mena kei runga ake, kei raro iho rānei i tēnei awhe ūnga ō hua, ka taea te whakarōpū i ēnei hei "rohe", "waenga", "morearea nui" rānei mō te mate ngakau.I te nuinga o te wā, ko ngā taumata tiketike ake o te cholesterol katoa, te LDL, me ngā triglycerides i te taumata noa, me ngā taumata iti iho i te taumata noa o te HDL, ka piki ake te mōrearea o te mate manawa.

He tino onge te hekenga o ngā taumata cholesterol ki te taumata tino iti. Mēnā ka puta, ko te take he mate hauora e arahi ana ki te kore kai pai.

Me āwangawanga ahau mēnā he rerekē ngā hua?

Kāo. Ehara i te mea he mate tōu, he hiahia rānei koe ki te rongoā.

Ko te whānuitanga o te cholesterol hauora māu e whakawhirinaki ana ki ngā āhuatanga maha. Ka whakaarohia e tō tākuta ēnei mea ina tātarihia ana ngā hua o tō papa lipid:

• tō tau.
• Te āhua hauora whānui.
• Hītori hauora.
• Ngā rongoā o nāianei.
• Ētahi atu āhuatanga mōrearea mō te mate ngakau.

He maha ngā tākuta e whakamahi ana i ēnei āhuatanga me tētahi tātaitai mōrearea motuhake hei whakatau mēnā me whai whakamātautau anō koe, me whai maimoatanga rānei. Mēnā he pātai āu mō ngā hua, kaua e wehi ki te kōrero ki tō tākuta.

Me aha koe i muri mai mēnā ka puta he hua rerekē?

Nā te mea he maha ngā āhuatanga e whai wāhi ana ki te mate ngakau, ā, he rerekē hoki te katoa, kāore he huarahi kotahi hei rongoā i ngā taumata rerekē o te cholesterol me/ngā triglycerides rānei.

Mena he rerekē ngā hua o tō whakamātautau lipid, ka tūtohu pea tō tākuta i tētahi, i ētahi rānei o ēnei e whai ake nei:

• Me aroturuki tonu i ngā taumata lipid.
• Te whakarerekē i tō āhua noho o ia rā. Hei tauira, te whakarerekē i ngā kai e kainga ana e koe, te whakanui ake i te whakakori tinana.
• Ka tīmata te rongoā whakaheke cholesterol.

Kia pēhea te auau o tēnei whakamātautau?

Mā tō tākuta koe e kī atu āhea koe e hiahia ai ki tētahi panera lipid. Ko te nuinga o te wā ka whakawhirinaki ki te mea kei a koe ētahi āhuatanga mōrearea mō te mate ngakau. Ka whakawhirinaki anō hoki ki tō tau me tō hītori hauora. Ahakoa ngā tamariki nohinohi, ka hiahia pea rātou ki tēnei whakamātautau mēnā he āhuatanga mōrearea kei a rātou.

Ko te mea pai ko te kōrero ki tō tākuta, hoatu ki a ia ō mōhiohio hauora katoa, me te rapu i tāna e taunaki ana.

Hei whakamutunga, ngā mea hei maumahara

He mea noa te mataku ina kite koe i tētahi hua whakamātautau rerekē. Engari kia maumahara, kāore te hua o te whakamātautau lipid rerekē e tohu ana me whiwhi koe i te maimoatanga. He nui te pānga o ngā taumata cholesterol me te triglyceride ki tō hauora whānui, engari he maha atu ngā āhuatanga e pā ana ki te mōrearea o te mate ngakau.

Ka whakaarohia e tō tākuta ngā āhuatanga maha, tae atu ki tō hauora me tō hītori hauora o mua, hei whakatau i te mea hei mahi i muri mai. Mā kōrua tahi e whakawhanake he mahere e pai ana mō kōrua. Nō reira kaua e wehi ki te kōrero ki tō tākuta mō tetahi mea.

Nō reira, ko tāku tumanako kua mārama ake koe inaianei ki te tikanga o te panera lipid. He mea nui kia mōhio koe ki ēnei whakamātautau kia noho ora ai koe!

Korekore , papa ngako, mate ngakau, LDL, HDL, triglycerides, whakamātautau toto