Ko te sciatica te take o te mamae e rere ana i tō waewae? (Ngā io sciatica) Me kōrero tātou mō tēnei!

I tēnei rā ka kōrero tātou mō tētahi mate e whakararuraru ana i te tini tāngata, e uaua ai te mahi i ngā mahi o ia rā. Ko te sciatica me te io sciatic e pā ana ki tēnei mate. Tērā pea ka pāngia koe e te mamae, e te ngau rānei e heke ana i tō waewae. Ki te pērā, he mea nui tēnei tuhinga māu.

He aha te io sciatic? He mea nui rawa atu?

Ki te kī māmā noa, ko tō io sciatic te io roa rawa atu, nui rawa atu hoki i roto i tō tinana. Whakaarohia, ka tīmata i waho noa iho o te pūtake o tō tuaiwi. Kātahi ka rere mā roto i ō papa, ka heke ki muri o ō huha, ā, ki roto i ngā waewae e rua.

Ehara tēnei i te io noa iho. He io whakauru tēnei. Arā, e rua āna mahi:

• Mahi ā-nekehanga: E pā ana tēnei ki ngā uaua o ō waewae e āwhina ana i a koe ki te neke, ki te hikoi, ki te oma, me te tū.
• Te mahi a ngā pūoko: Ko te tikanga ka tukuna e ō waewae ngā kōrero ki te roro mō ō kare ā-roto – te wera, te makariri, te pā, te mamae, me ērā atu.

Whakaarohia, ki te kore tēnei io sciatic, e kore e taea e tātou te hikoi, te oma, te tū tika rānei. He wāhanga tino nui o tō tātou tinana.

Nā, he aha te "sciatica"? Ka pā ki te katoa?

Kua rongo pea koe i te iwi e kī ana, "He sciatica tōku." I ētahi wā, ka whakamahia tēnei ingoa mō te mamae o te waewae, ahakoa ehara i te sciatica. Engari kia tika ake, ko te sciatica he pēhi, he kōpeke, he mumura rānei tō io sciatic mō tētahi take, ka puta ngā tohu pēnei i te mamae koi, te ngoikore, me te wera i ētahi wā ka horapa ki tētahi waewae, ki ngā waewae e rua rānei.

He iti noa ngā mea nui hei mōhio māu mō tēnei:

• He raruraru tino noa tēnei. Ina hoki, ko tātou katoa, hei pakeke, ka pāngia pea e ēnei tohu i tētahi wā o ō tātou oranga. Nō reira kaua e manukanuka he mea tēnei e pā ana ki a koe anake.
• Ko te mamae o te sciatica he mamae koi e toro atu ana ki raro i te waewae. Ka rite anō hoki ki te ru hiko.
• Ko te mea nui , ehara te sciatica i te mea he mate hauora nui te take . Hei tauira, he onge te puta o te sciatica i te pukupuku, i te mate, i te toto totoka rānei.
• I te nuinga o te wā, ka taea e te sciatica te whakaora i a ia anō me te kore he maimoatanga , ka taea rānei te rongoā wawe mā te maimoatanga hauora e tika ana.

Kia maumahara: Ahakoa he mamae tō waewae, ehara i te mea he sciatica, ā, ahakoa he sciatica, kāore pea he mea kino. Engari, ki te kaha te mamae, ā, kāore e memeha i roto i ētahi rā, he pai ake te rapu tohutohu hauora.

Kia ako tātou mō te wāhi me te rahi o te io sciatic.

E ai ki tā mātou i kōrero ai i mua ake nei, ka tīmata te io sciatic i te pito o raro o tō tuaiwi, arā, te tuaiwi hope me te sacrum . Kātahi ka piki ake i ō uaua gluteal, i roto i ngā uaua o te hope, ka heke iho ki ō kuao kau.

Ka taea e koe te whakaaro ki te matotoru o tēnei io? Mai i tō tuaiwi, tata ki te 1 henimita (tata ki te hawhe inihi) te whānui. Engari ka whānui haere i a ia e heke ana ki raro i tō waewae. I tōna pito whānui rawa, tata ki te 2 henimita (iti iho i te inihi) te whānui o te io sciatic. He rite te rahi ki te moni e rua rūpī!

He aha ngā pakiaka me ngā manga o te io sciatic?

Ka hangaia tēnei io sciatic nui mā te hononga o ētahi atu pakiaka io iti e rima:

• E rua ngā pakiaka io e tīmata ana i tō tuara o raro (tuarā lumbar).
• Ka tīmata ngā pakiaka io e toru e toe ana i te pito o te tuaiwi (te sacrum).

Ka huihui katoa ēnei pakiaka io i muri i te putanga mai i te taurakira hei hanga i te io sciatic. Ka huihui ngā pakiaka i te taha maui hei hanga i te io sciatic maui, ā, ka huihui ngā pakiaka i te taha matau hei hanga i te io sciatic matau.

Kātahi, ina tika te turi, ka wehea te io sciatic kia rua ngā peka matua:

• Te io peroneal noa: Ka rere tēnei mai i te tuara o te turi ki waho o te kapu o te waewae.
• Te io tibial: Ka rere tēnei ki muri o te waewae o raro, tae noa ki te rekereke me te kapu o te waewae.

Haunga ēnei peka matua, he peka iti ake anō hoki tō te io sciatic e toro atu ana ki ō hope, ki ō huha o roto, ki ō waewae o raro, me ō waewae. He rite ki tētahi whatunga uaua rawa atu, kāore?

He aha ngā āhuatanga e pā ana ki te io sciatic? He aha i puta ai te sciatica?

E ai ki tā mātou i kōrero ai i mua ake nei, ko te mamae sciatica ka puta mai i te pēhanga, i te pēhanga rānei i runga i te io sciatic. Nō reira, he maha ngā take ka pēhia ai tēnei io. Me titiro tātou ki ngā tino take:

• Ngā whēkau wheua (Osteophytes): I ētahi wā ka puta ake ngā whēkau wheua tāpiri (pērā i ngā tuaiwi) ki ngā tuaiwi o te tuaiwi. Ka taea e ēnei te pēhi i te pakiaka o te io sciatic.
• Mate kōpae pirau: He kōpae ngohengohe, he rite ki te tiēre kei waenganui i ngā tuaiwi o tō tātou tuaiwi. He rite ēnei ki ngā 'ārai ru'. Nā te pakeketanga, nā ētahi atu take rānei, ka pakaru pea ēnei kōpae. Ka taea hoki e tēnei te pēhi i ngā io.
• Ngā kōpae herniated: Koinei te tino take o te sciatica. Ko te mea e tupu ana i konei ko te pakaru o te uhi o waho o tētahi o ngā kōpae tuaiwi i kōrerotia e tātou, ka puta te mea rite ki te tiēre i roto, ka pēhi i te pakiaka o te io sciatic tata. He rite ki te whakauru i tētahi ngongo ki roto i tētahi mirumiru.
• Te mate Piriformis:Ko te piriformis he uaua kei roto i tō papa. I ētahi tāngata, ka rere te io sciatic i raro i tēnei uaua. Mēnā ka piri, ka pupuhi rānei tēnei uaua, ka pēhi pea i te io sciatic.
• Te stenosis tuaiwi lumbar: He whaiti tēnei o te awa tuaiwi i te pito o raro o te tuaiwi, ka pāngia ai te io.
• Te Spondylolisthesis: Koinei te wā e paheke whakamua ai tetahi tuaiwi i roto i te tuaiwi ki runga i te tuaiwi i raro iho. Ka taea hoki e tēnei te whakapōrearea i ngā io.

Koinei ngā tino take. I ēnei āhuatanga katoa, ka pēhia te io sciatic i tētahi ara.

He aha ngā tohu o ngā mate o te uaua sciatic?

He rerekē te pānga o te mamae sciatica ki te katoa. Mō ētahi tāngata, ka haere mai, ka haere te mamae, mō ētahi ia he pumau (mamae mau tonu). Ko ngā tohu noa ko:

• Ngā kare ā-wera: Tērā pea ka rite koe ki te mea kei te mura tō waewae.
• Ngoikoretanga o te uaua: Tērā pea ka rongo koe kei te ngoikore haere ō waewae, ā, ka uaua pea te hikoi.
• Te ngoikore: Ka ngoikore ētahi wāhanga o te waewae, ka ngaro te rongo.
• Mamae koi, mamae nui rānei: Koinei te tohu matua. He mamae ohorere ka heke ki raro i te waewae.
• Te wiriwiri, te ngau rānei i te waewae: Tērā pea ka rite ki te wiriwiri i te waewae, me te mea kua werohia e te puranga ngira.

He maha ngā wā ka piki ake tēnei mamae ina noho tonu koe i te tūnga kotahi mō te wā roa (hei tauira, te noho, te tū). Waihoki, ka kino ake pea tēnei mamae ina nekeneke ohorere koe, pērā i te tihe, te maremare, te hiki ohorere rānei i tētahi mea taumaha.

Me pēhea taku tirotiro i te hauora o taku io sciatic? He aha ngā whakamātautau e wātea ana?

Mena kei a koe ēnei tohu, he pai ake te toro atu ki te tākuta. Ko te tikanga ka tirotirohia e te tākuta tō tinana i te tuatahi. Tērā pea ka tono atu rātou kia mahia e koe ēnei mea:

• Hikihia te waewae kotahi i ia wā.
• Noho ake (tūpeke).
• Hīkoi i roto i ngā rekereke teitei.

Ka taea e ēnei te hoatu ki tō tākuta he whakaaro mō te kaha o tō uaua, ō kare ā-roto, me te mamae.

Hei tāpiritanga, ki te tika, ka taea te whakahaere i ngā whakamātautau whakaahua hei tirotiro i te io sciatic me ōna hanganga e pā ana. Hei tauira:

• Matawai CT: Ka whakamahia ngā hihi-X me te hangarau rorohiko hei whakaputa whakaahua whakawhiti-wāhanga o roto o te tinana.
• Te Electromyogram (EMG): He whakamātautau e ine ana i ngā tohu hiko mai i ngā io ki ngā uaua me te urupare a te uaua. He mea nui tēnei kia kitea ai mēnā he kino te io.
• Matawai MRI (MRI):Ka whakamahia e ia ngā papa aukume me ngā ngaru reo irirangi hei whakaputa whakaahua taipitopito o ngā kiko ngohengohe (pērā i ngā io, ngā kōpae, me ngā uaua). He tino whai hua tēnei hei kimi i te pūtake o te sciatica.
• X-ray: Ka taea te rapu mō ngā raruraru wheua (pēnei i te whēkau wheua, te paheke o te tuaiwi).

Mā tō tākuta e whakatau te maimoatanga tino tika i runga i ō tohu me ngā hua o te whakamātautau.

He aha taku e taea ai te pupuri i te hauora o te io sciatic me te whakaiti i te mamae?

He maha ngā mea ka taea e koe te mahi hei whakaiti i te mamae o te sciatica me te pupuri i te hauora o tō io sciatic:

• Ngā whakamahinga wera me te makariri: Tāpirihia he pounamu wai wera, he putea huka rānei ki te tuara o raro e mamae ana. Ki ētahi he pai te whakawhitiwhiti i waenga i ngā mea e rua.
• Te whakamahana me te totoro i mua i te whakakori tinana: Mā te totoro tika i mua i te whakakori tinana ka whakangāwari i ngā uaua, ka whakaiti hoki i ngā whara. Tērā ētahi totoro e tino whai hua ana mō te tuara me ngā waewae.
• Te okioki i te wā e mahi ana: Ki te mahi koe i te wāhi kotahi i te rā katoa, whakatika ake i te iti rawa i te kotahi i te hāora ki te hikoi me te totoro i tō tinana. Mā tēnei ka whakaiti i te pēhanga ki tō tuara.
• Ngā rongoā mamae ā-pā: He momo kirimi me ngā hinu ka taea te pani ki te wāhi e mamae ana. Hei tauira, ka taea te whakamahi i ngā kirimi kei roto ko te capsaicin (hei tauira, Capsagel®, Zostrix®), te menthol, te methyl salicylate rānei (hei tauira, Bengay®) te trolamine salicylate rānei (hei tauira, Aspercreme®, Myoflex®). Heoi, he pai ake te kōrero ki te tākuta i mua i te whakamahinga o ēnei.
• Te mau i te whitiki tuara, hope rānei: I ētahi wā ka tūtohu ngā tākuta kia whakamahia tēnei momo tautoko hei whakau i te tuaiwi.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i ngā raruraru o te io sciatic?

Tērā ētahi āhuatanga ka whakapiki ake i te mōrearea o te whakawhanake i ngā mate pēnei i te sciatica. Me titiro tātou ki ēnei āhuatanga:

• Tau: He nui ake tēnei mōrearea mō te hunga i waenga i te 30 me te 50 tau te pakeke.
• Mate huka: Ka whakanui ake te mate sciatica i te mate huka nā te mea ka whakanui ake i te mōrearea o te kino o te io (neuropathy).
• Ngā mahi e hiahia ana kia hiki taumaha me te takai tuara: Ko te hunga e hiki pinepine ana i ngā mea taumaha, e mahi ana hoki i ngā mahi e hiahia ana kia piko ō rātou tuara, ka pāngia pea rātou e ngā raruraru tuaiwi.
• Te Hapūtanga: I te wā e hapu ana, ka taea e te taumaha me ngā huringa homoni te pēhi i te tuaiwi me te whakaputa tohu sciatica.
• Oma: I ētahi wā ka taea e te oma te whakawhāiti i te uaua piriformis, ka puta ai te sciatica.
• Te āhua noho noa: Ko te hunga e noho noa ana i te rā roa, e noho noa ana hoki, ka nui ake te mōrearea ki te pāngia e ngā raruraru tuara me te sciatica.
• Te momi hikareti, te kai tupeka rānei: Ka pāngia te rere o te toto e ēnei, ā, ka whakaitihia hoki te kai e whiwhihia ana e ngā kōpae.

Ka kite koe, ko ētahi o ēnei mea ka taea e tātou te whakahaere. Koia te mea nui kia whai i tētahi momo noho hauora.

Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)

Āe, he nui ngā kōrero kua kōrerohia e tātou mō te io sciatic me te sciatica i tēnei rā. Kia maumahara ki tēnei:

• Ko te io sciatic te io nui rawa atu o tō tinana. He mea nui mō te hikoi, te tū, me te rongo i ngā kare ā-roto o ō waewae.
• Ko te sciatica he mamae e horapa ana ki raro i te waewae nā te pēhanga o tēnei io. He mea tino noa, engari i te nuinga o te wā kāore i te kino rawa.
• Ko te kōpae herniated te tino take o te sciatica.
• Tērā pea ka puta ngā tohu pēnei i te mamae, te ngoikore, te mumura, me te ngoikore o te uaua.
• Mā ngā tikanga noho pai (te tū tika, te whakakori tinana, te whakahaere taumaha) ka taea te whakaiti i te mōrearea o te sciatica.
• Mena he nui te mamae, kāore e memeha i roto i ētahi rā, he ngoikore rānei te waewae , me rapu tohutohu hauora . Ko te mea nui kia kaua e mataku, me rapu maimoatanga tika.

Nō reira, ki te pā mai ēnei tohu ki a koe, kaua e mataku. I te nuinga o te wā, he mate tēnei ka taea te whakaora mā te whakamahi i ngā maimoatanga māmā noa iho. Kia ora tonu!

` Ngā uaua sciatic, sciatica, mamae tuara, mamae waewae, ngoikore, neuropathy, tuaiwi