Me kōrero tātou mō tō tātou hoa e āwhina ana i a tātou ki te manawa: te io phrenic!

Ka manawa tātou katoa, tika? Ahakoa he mea ngāwari noa iho, he tikanga nui kei muri i tēnei tukanga manawa. I mōhio koe he io tino nui kei roto i tō tātou tinana e āwhina ana i a koe ki te manawa tika me te tika? Ko te io Phrenic te ingoa o taua io. I tēnei rā ka kōrero tātou mō tēnei hoa whakamiharo, engari kāore i te tino kōrerohia, e tiaki ana i tō tātou manawa.

He aha te io Phrenic?

Ki te kī ngāwari, ko te io phrenic he io e whakahaere ana i tō diaphragm , he mea nui mō te manawa. He uaua nui, papatahi te diaphragm e wehe ana i tō uma i tō puku. Whakaarohia pēnei: ​​Ka kī atu tēnei io ki te diaphragm kia "Āe, inaianei whakawhāiti" (arā, whakapoto). Ka whakawhāiti, ka whakapoto te diaphragm. Mā tēnei nekehanga ka taea e ō pūkahukahu te whānui me te tango hau (arā, te manawa ). Kātahi ka whakangāwari te io phrenic i te diaphragm. Kātahi ka hoki ngā pūkahukahu ki tō rātou tūranga taketake ka pana te hau (arā, te manawa ), ka whakawhāiti paku ngā pūkahukahu. He rite ki te whakaaturanga pēpi, ā, ko te io phrenic te kaiwhakahaere matua.

He aha te mahi a te Nerve Phrenic?

Nō reira, kua mārama pea koe ināianei he wāhanga tino nui te io phrenic o tō tātou pūnaha manawa . Koinei te mea e āwhina ana i a koe ki te manawa. Inaa, koinei anake te io e whakarato ana i te nekehanga (arā, te mahi nekeneke ) ki tō diaphragm. Ka tukuna e te io phrenic ngā tohu ki tō diaphragm kia kuiti me te whānui ina manawa koe.

Ehara i te mea koinā anake, he nui ake te mahi a te io phrenic. Āu:

• Mā te diaphragm me te pleura diaphragmatic (koinei te kiko e kapi ana i te tihi o te diaphragm) ka taea e tātou te pā me te mamae.
• Ka whakaratohia he kare ā-roto ki te pleura mediastinal (he kiko angiangi e whakarārangi ana i te kōhao o te uma i waenganui i ngā pukahukahu).
• Ko te pericardium ( te pēke tiaki e karapoti ana i tō ngākau) e whakarato ana i ngā kare ā-roto.
• Mā te peritoneum ( te arai angiangi, tiaki i roto i tō puku) koe e āwhina ki te rongo i te pā me te mamae.

Ko te whakarato i ngā kare ā-roto i tēnei ara he mahi nui anō hoki nā tēnei io.

Kei hea te Nerve Phrenic?

Āe, me titiro tātou kei hea tēnei io nui i roto i tō tātou tinana. Ka tīmata tō io phrenic i tō kaki . Mai i reira, ka heke iho i roto i tō uma ka hono atu ki tō diaphragm. Hei tika ake, ka tīmata tata ki te vertebra C3 i roto i tō kaki (koinei tō vertebra cervical).i roto i te tuaiwi kaki ). Kātahi ka hono atu ki ngā tuaiwi C4 me C5. Ka haere tēnei io mā roto i tō ngākau me ō pukahukahu, kātahi ka heke iho mā roto i tō uma ki te diaphragm. I tēnei ara, ka hono atu hoki ki ngā pakiaka io i roto i te taurakira.

He aha ngā io phrenic maui me te matau?

Kāore i a tātou te io phrenic kotahi, engari e rua! Kotahi kei te taha maui, kotahi kei te taha matau. He rite tonu te mahi a ngā mea e rua. Ko te io phrenic maui te kaiwhakahaere o te taha maui o tō diaphragm. Ko te io matau te kaiwhakahaere o te taha matau o tō diaphragm. He rite ki te tokorua e mahi ana i ia taha. Mā tēnei ka taea e ngā taha e rua o te diaphragm te mahi tahi, me te tino mahi tahi.

He aha ngā āhuatanga ka pā ki te io phrenic?

Whakaarohia, he aha te mea ka tupu mēnā ka pakaru tēnei io phrenic i tētahi mea? Mēnā ka tupu tēnā, ka ngoikore pea tō diaphragm, ka kore rānei e mahi (arā, ka pararutiki ). Nō reira, ki te kore e taea e te io phrenic te whakahaere tika i te diaphragm, kāore e taea e ngā pukahukahu te neke me te mahi pērā i tā rātou e tika ana. Kātahi ka tino uaua te manawa .

Ka pāngia pea te taha kotahi o te diaphragm e tēnei pararutiki (e kiia ana ko te pararutiki kotahi ) e ngā taha e rua rānei (e kiia ana ko te pararutiki rua ). Mēnā ka pāngia ohorere ngā taha e rua e te pararutiki kino (he pararutiki rua), me whai manawa ā-ringa pea koe hei āwhina i a koe ki te manawa. Ko te tikanga me manawa koe mā te āwhina o tētahi mīhini.

He aha ngā take o te pararutiki o te diaphragm?

He maha ngā take e kore ai e mahi tika te diaphragm. Me titiro tātou ki ēnei:

• Ngā mate pūnaha ārai mate (pērā i te mate Guillain-Barré ) me ngā mate mumura (pērā i te mate Parsonage-Turner ). I roto i ēnei āhuatanga, ka whakaekea e tō tātou ake pūnaha ārai mate ngā io.
• Ngā hapa whānau , ngā whara rānei i te wā e whānau ana .
• Te mate pukupuku o te kaki (he mate pirau tēnei e puta ana i te koroheketanga o ngā tuaiwi o te kaki).
• Ngā raruraru mai i ngā pokanga , i ngā whara rānei ki te kaki, ki te uma rānei. I ētahi wā ka pakaru pea tēnei io i te wā e pokanga ana, kāore i te tūpono.
• Ngā mate pūnaha io , pērā i te Amyotrophic Lateral Sclerosis (ALS)me ngā mate pēnei i te Multiple Sclerosis (MS) .
• Ngā whara o te taurakira .
• Ka taea e ngā pukupuku tuaiwi , te mate pukupuku pūkahukahu , me ngā mate pukupuku kua horapa te pēhi i te io.

He aha ngā tohu o te Diaphragm Paralyzed?

Ina hē te mahi a te diaphragm, ka kitea ēnei tohu:

• Te poto o te manawa (ina koa ka takoto koe). Ka pōrearea te manawa o ētahi tāngata ina takoto ana.
• Te niumōnia pinepine.
• Te korenga o te manawa i te wā e moe ana ( te korenga o te manawa i te wā e moe ana), me ētahi atu mate moe hou rānei.
• Tērā pea ka ngoikore rawa te tangi a ngā pēpi. Ko te tikanga he tino iti te tangi a te pēpi, ā, he kore ora.

Heoi, he uaua pea te kite i ngā tohu o te pararutiki o te diaphragm i ētahi wā. Ina koa mēnā he pararutiki o te diaphragm kotahi tōu, kāore pea e kitea. Nō reira, ki te mea kei te raru koe i te manawa, kei te mamae hou koe, kei te pāngia rānei koe e ētahi atu tohu, me toro atu ki te tākuta .

He aha te whanaungatanga i waenga i te hīkoi me te io phrenic?

Ka pāngia tātou katoa e te hūpē, tika? I te nuinga o te wā ka memeha haere i muri i tētahi wā. Engari, i ētahi wā, ka roa pea te hūpē mō ngā rā, mō te marama pea, neke atu rānei. Whakaarohia te whakarihariha mēnā ka puta tēnā! I roto i ēnei āhuatanga, ko te take pea ko te mumura o te io phrenic . Ka mumura pea tēnei io phrenic i muri i tētahi pokanga, nā te pukupuku, nā tētahi atu raruraru rānei. Koinā te wā ka puta ai ēnei hūpē tonu .

He tino whakarihariha, he tino koretake hoki ēnei hūpē roa. Ka taea e rātou te whakararuraru i te kōrero, te moe, tae noa ki te kai. Anei ētahi mea ka taea e koe te mahi hei rongoā i ēnei hūpē roa:

• Ngā rongoā ā-waha, pērā i te chlorpromazine , te baclofen , me te gabapentin .
• Ngā aukati io : Ka aukati tēnei i ngā io e tohu ana i te diaphragm kia kuiti.
• He pokanga te phrenicotomy e tapahi ana i te io phrenic me te whakakore i tetahi taha o te diaphragm mō ake tonu atu. Heoi, kāore tēnei e mahia pinepinetia ana, ā, he onge noa iho.

Me pēhea tātou e tiaki ai i tō tātou uaua phrenic?

Mā ēnei mea ka āwhina i te pupuri i te hauora o tō tātou pūnaha io katoa, ehara i te mea ko te io phrenic anake. He pai te whai i ēnei mō te io phrenic me te tinana katoa:

• Kai i ngā kai totika , kia mau tonu hoki tō taumaha hauora e tika ana mōu. Whakaurua ngā hua rākau, ngā huawhenua, me ngā pūmua kikokore ki roto i tō kai.
• Kia nui te moe . Ngāna kia moe mō te 7-8 hāora i te rā.
• Kia pai te whakakori tinana , kia kaha hoki te mahi. Ka taea e koe te mahi i ngā mea pēnei i te hikoi, te oma, te kaukau rānei.
• Mena kei a koe ngā mate ka kino pea ō io, pērā i te mate huka , te toto toto tiketike rānei, kia pai te whakahaere i aua mate. Me ata whai i ngā tohutohu a tō tākuta.
• Whakahaerehia te ahotea . Mā ngā mahi pēnei i te whakaaroaro, te yoga, me te whai wāhi ki ngā mahi whakangahau ka āwhina i te whakaiti i te ahotea.
• Ki te kai paipa koe, ngana ki te whakamutu . Āta karohia hoki te whakamahi i ētahi atu momo tupeka me te nikotīni. He tino kino ēnei ki ngā io.

Āhea ahau me toro atu ki te tākuta?

Ki te kite koe i ētahi tohu hou e pā ana ki tō manawa, me toro atu ki te tākuta. Kaua e warewarehia tetahi mea iti noa iho. Hei tauira:

• Ki te mea he mate pāwera tōu, e kore e memeha.
• Ki te mea ka pōrearea koe i te manawa , ka uaua rānei te manawa, inā koa me tautoko tō mahunga ki ngā urunga hei āwhina i a koe ki te manawa ngāwari ake i a koe e takoto ana.
• Ko ngā tohu o te mate moe korekore ko te ngongoro hou, te oho ake me te haunga o te manawa, te tino ngenge me te hiamoe rānei i te awatea.
• Mena kei te mamae tō pakihiwi, kei te ngoikore rānei tō ringa kāore i te mārama te take, ina koa ka uaua te manawa.

Kia maumahara, kei te āwhina tonu tō io phrenic i a koe. Ka nekehia te diaphragm ina manawa koe, ka taea ai e ō pukahukahu te mahi tika. Kāore pea koe e whakaaro ki tō io phrenic. Heoi, ki te mea he huringa kei roto i tō manawa, kaua e warewarehia. Ahakoa ehara i te raruraru o te io phrenic, ki te mea he uaua ki a koe te manawa, he pai ake te toro atu ki te tākuta.

Hei whakamutunga, ētahi mea hei maumahara

Nō reira, ko te io phrenic i kōrerotia e tātou i tēnei rā he rite ki te pononga puku i roto i tō tātou tinana. Nā te mahi nui e mahia ana e ia ka taea e tātou te manawa me te kore he arai.

• Ko te io phrenic te kaiwhakahaere o te diaphragm, ā, ka āwhina i a tātou ki te manawa. He rite tana mahi ki te waea hiko, e kawe ana i ngā tohu mai i te roro ki te diaphragm.
• Mena ka pakaru tēnei io, ka kore pea e mahi tika te diaphragm, ā, ka uaua pea te manawa.
• Ko te hūpē tonu i ētahi wā he hononga ki tētahi raruraru o tēnei uaua phrenic.
• Ki te rongo koe i tētahi panoni, i tētahi āhua koretake rānei o tō āhua manawa, kaua e warewaretia. Rapua tonutia he tohutohu hauora. He mea nui te tiaki i ngā mea iti pēnei kia ora ai te tangata. Nā te mea, kāore he mea nui atu i te manawa!

` Ira Phrenic, Manawa, Diaphragm, Pūnaha Io, Hīkī, Ira Phrenic, Diaphragm