Kia ako tātou mō tēnei kiriuhi whakamiharo kei ngā wāhi katoa o ō tātou tinana - te fascia.

Kua rongo kē koe i te kupu 'Fascia'? Tērā pea he ingoa hou tēnei ki a koe. Kaua e miharo, he mea tino nui tēnei e horahia ana ki ngā wāhi katoa o tō tātou tinana, huri noa i ngā hanganga katoa. He rite ki te kupenga e tautoko ana i tō tātou tinana, e hanga ana hoki. Nō reira, me kōrero tātou mō tēnei i tēnei rā, āe?

He aha tonu te fascia?

He whakarāpopototanga noa iho, he kiko honohono angiangi, he muka te fascia, e kitea ana i roto i ō tātou tinana. Whakaarohia he rite ki tētahi whārangi kiko angiangi, angiangi e takai ana i ō tātou uaua, wheua, whekau, io, me ngā oko toto. I whakaaro ngā kaipūtaiao i mua ko te tautoko anake e tautoko ana i ō tātou whekau, uaua, me ngā wheua. Engari kua kitea e tātou ināianei he tino uaua ake i tērā, e mahi ana hei whatunga e toro atu ana puta noa i ō tātou tinana.

Ko te nuinga o tēnei fascia he pūmua e kiia nei ko te "Collagen" . Ko tēnei "Collagen" te mea e homai ana ki te fascia tōna kaha me tōna ngāwari. He mā te tae, ā, he āhua miro te kakano. He maha ngā paparanga o te fascia, pērā i te kiri o te riki. Kei waenganui i ēnei paparanga he wai e kiia nei ko te "Hyaluronan" . Ko tēnei wai te mea e āhei ai te fascia ki te totoro ngāwari ina neke haere tātou, ina piko hoki ō tātou tinana.

Heoi, ki te pāngia, ki te whara rānei, ka maroke pea tēnei wai e kiia nei ko te "(Hyaluronan)". Kātahi ka tīmata te whakawhāiti me te whakawhāiti o te fascia. Ko te wā tēnā ka whakawhāitihia te nekehanga o ō tātou uaua me ngā kiko, ā, ka tīmata te mamae.

Nā, he aha te ratonga e tukuna ana e te fascia ki ō tātou tinana?

Ehara i te mea ngāwari ngā mahi a fascia ki ō tātou tinana.

• Tautoko me te hanganga: Ka āwhina tēnei ki te hoatu i te āhua me te tautoko tika ki tō tātou tinana.
• Te pupuri i ngā uaua kia piri tahi: Te pupuri i ngā uaua kia piri tahi, hei āwhina i a rātou kia whakawhāiti me te totoro.
• Nekehanga maeneene: Ka whakaratohia he mata mō ō tātou uaua, hononga me ngā whekau kia nekeneke maeneene, me te kore e mirimiri, e pakū rānei tetahi ki tetahi.
• Pūmautanga: Ka āwhina ki te pupuri i te pumau o ngā hanganga o te tinana, ā, ka whakapakari hoki i te tinana.
• Te whakaiti i te pēhanga uaua: He mea nui anō hoki tēnei hei whakaiti i te pēhanga me te pēhanga i waenga i ngā uaua, kia noho wehea ai hoki.
• Te mahi a te hononga: Āwhina i te pumau me te nekehanga o te hononga.
• Te rere o te toto: Ka whai wāhi atu hoki ki te pai o te rere o te toto ki tētahi taumata.

Ki te kī māmā noa, ko te fascia te kiko honohono e herea ana ngā pūnaha katoa o te tinana, e waihanga ana hoki i tētahi taiao e taea ai e rātou te mahi tahi i runga i te rangimārie.

Kei hea te tūnga o te fascia?

He pātai tino māmā tēnei. Kei ngā wāhi katoa o ō tātou tinana te fascia. Ka hono atu ki ngā uaua katoa, ngā uaua, ngā hononga, ngā wheua, ngā okana me ngā kiko o roto i tō tātou tinana, ā, ka āwhina i a rātou kia mau tonu te pumau.

He aha te rerekētanga i waenga i te Fascia, tendons, me te ligaments?

He "Korākena" te nuinga o ngā mea e toru. Engari he rerekē ō rātou wāhi me ā rātou mahi.

• Ngā uaua: Ka honoa ngā uaua ki ngā wheua mā roto i ngā uaua.
• Ngā hononga: Ka hono ngā hononga i tētahi wheua ki tētahi atu.
• Fascia: Koinei te mea e takai ana i ō tātou uaua me ngā wāhanga katoa o tō tātou tinana.

Hei tauira, ko te "Thoracolumbar fascia" e karapoti ana i ngā uaua o te tuara, ko te "Fascia lata" i te huha, me te "Plantar fascia" i te kapu o ō tātou waewae he tauira pai ēnei.

He aha ngā paparanga rerekē o te fascia?

E whā ngā paparanga matua o te kiko fascia o tō tātou tinana.

1. Te papa kiri o waho: Kei raro noa iho i tō tātou kiri tēnei. He mea hanga mai i ngā paparanga kiriuhi, te korara whatu ngāwari, me ngā muka rapa. Ko te paparanga matotoru rawa atu tēnei i te uma me te tinana, ā, ko te paparanga angiangi rawa atu i ngā ringa me ngā waewae.

2. Papanga hohonu: Koinei te paparanga e karapoti ana i ō tātou uaua, wheua, uaua, kiriuhi, io, me ngā oko toto. He matotoru ake i te papanga o waho. E rua hoki ōna paparanga iti:

• `(Aponeurotic fascia)`: He matotoru tēnei, he mā, ā, he ngāwari te wehe atu i ngā uaua.
• Te fascia epimysial: He matotoru ake tēnei i tētahi atu, ā, e piri pū ana ki ngā uaua.

3. Te kiko o roto o te puku: Ka karapotia e tēnei ngā whekau o roto i tō tātou puku, ngā pukahukahu, me te ngākau.

4. Te papa parietal: Koinei te whakarārangi i ngā pakitara o ētahi kōhao tinana, hei tauira, te rohe huri noa i te hope.

He aha ngā āhuatanga noa e pā ana ki te fascia?

Ina hauora tō tātou fascia, he māmā, he ngāwari hoki. Ka totoro tahi me tātou i a tātou e neke ana. Engari e ai ki te kōrero i mua ake nei, ina maroke te wai hyaluronan, ka taea e ngā paparanga fascia te whakawhāiti, ka mau ki ngā uaua me ngā kiko. Ko te wā tēnā ka puta ai te mamae me te here o te nekehanga. Anei ētahi o ngā āhuatanga ka pā ki te fascia:

• Te Pūnaha Tūpāpaku: Koinei te wā ka mumura, ka pupuhi, ka mamae hoki te pūnaha tūpāpaku , he aho matotoru e rere ana mai i tō rekereke ki ō matimati. Koinei te take matua e mamae ai te rekereke o te tini tāngata. Whakaarohia te mamae nui e pā ana ki a koe ina ara ake koe i te moenga i te ata. Koinei te āhua o te mamae.
• Te Mate Mamae Myofascial: Koinei te wā ka puta he "pūwāhi whakaoho" i roto i ō uaua i tētahi, i ētahi atu wāhi rānei o tō tinana, ka puta te mamae me te kōpiko. Ka rite ēnei pūwāhi whakaoho ki ngā puku iti ina pā atu koe. He tino tairongo ēnei wāhi, ā, ka taea te rongo i te mamae e puta mai ana i ētahi atu wāhanga o tō tinana.
• Te kirimana a Dupuytren:Koinei te wā e mātotoru ai, e piri ai, e piko ai te uaua o raro i te kiri o te nikau me ngā maihao ki roto. Ina pēnā te kōpiri o ngā maihao, ka uaua ki te mahi i ngā mahi o ia rā pēnei i te papaki ringa, te mau karapu rānei.
• Te Pakihiwi Tūturu / Te Kapuriki Piripiri: He tino mamae tēnei āhua. He iti te nekehanga o te pakihiwi. Ka puta tēnei ina matotoru, ka piri, ka mumura te hononga o te pakihiwi. Ka piri ake te pakihiwi ina kore e whakamahia, ka uaua ake te neke.
• Te Mate a Peyronie: He āhuatanga tēnei e puta ai he kiko koha i runga i te ure, ka piko, ka ngaro rānei te roa, te matotoru rānei. I ētahi wā ka mamae, ā, ka kore e taea te moe tāne.
• Te Mate Wāhanga: Koinei te wā e pupuhi ana, e toto ana rānei, ka nui rawa te pēhanga i roto, i te taha hoki o ngā uaua. Ka ārai pea tēnei i te rere o te toto, te hāora, me ngā matūkai ki ngā uaua, ki ngā io, me ngā uaua toto. Nā te mea kāore te fascia e totoro, ka nui ake te pēhanga i roto i te pupuhi.
• Hernia: Ina heke te kaha o te fascia, ka taea e ngā whekau o roto te pana ki waho, ā, ka puta he hernia. Ko ētahi tauira o tēnei ko ngā hernia inguinal, ngā hernia femoral, me ngā hernia pito.

Hei tāpiri, ko ngā āhuatanga ira e pā ana ki te collagen ka taea hoki te whakararu i te fascia.

• Te Mate Ehlers-Danlos: I tēnei āhua, ka wetekina ngā hononga, ka tino angiangi te kiri, ā, ka tere te haehae. Nā te hapa ira, ka ngoikore te collagen, kāore rānei i te nui te hanga.
• Te Mate Marfan: Ka pāngia e tēnei ngā pūnaha tinana maha, tae atu ki te ngākau, ngā oko toto, ngā wheua, ngā uaua, te kiriuhi, ngā kanohi, te pūnaha io, te kiri, me ngā pukahukahu. Ka puta mai i tētahi hapa i roto i tētahi ira e uru ana ki te hanganga o te "Fibrillin", he wāhanga nui o te kiko honohono, me ngā muka rapa.

Me pēhea te pupuri i te hauora o taku fascia?

He mea nui rawa te fascia ki te hanganga me te mahi a te tinana. Nō reira, he mea nui anō hoki te pupuri i tōna hauora. Anei ētahi mea ngāwari ka taea e koe te mahi hei whakaora i a ia:

• Kia kaha tonu: Neke haere i ngā wā katoa e taea ana. Whakakorikori tinana i ia wā .
• Totorohia i ia wā: Mā te totoro i tō tinana ka ngāwari ake. Ka āwhina tēnei ki te whakaiti i te mamae me te mumura. Whakawāteahia he meneti torutoru i te rā ki te totoro me te piko i tō tinana .
• Noho tika: Ngāna kia mau tonu te tū tika. Ina piko koe, ka piri pea te uaua o te tinana.

He aha taku e taea ai te mahi mō te mamae o te fascia?

Mena ka pāngia koe e te kikī o te uaua o te hononga, ā, kei te mamae koe nā aua pūwāhi whakaoho kua whakahuatia ake nei, he maha ngā maimoatanga ka taea e koe te whakamātau:

• Yoga:He maha ngā tū yoga ka āwhina i te whakamamae i te mamae i puta mai i te kikī o te uaua o te uaua. Rapua i te ipurangi, tirohia rānei he kaiako yoga whai tohu.
• Whakaora Wera: Mā te whakatakoto i tētahi pounamu wai wera ki te wāhi mamae, mā te kaukau rānei i te wai wera, ka āwhina i te wetewete i ngā puku piri.
• Mirimiri: Kimihia he kaiwhakaora mirimiri he mātau ki te Whakaora Tukunga Myofascial.
• Te wero ngira: Ka werohia e te tohunga wero ngira ngā ngira ki roto i ō wāhi mamae hei āwhina i te whakaiti i te pakari.
• Roera Pahu: Whakamahia he roera pahuka ka hurihia ki runga i ngā wāhi mamae. Mā tēnei ka wetekina te uaua piri.
• Pūwero Fascia: He rite tēnei ki te roera pahuka. He taputapu e wetekina ai te fascia mā te pēhi tinana.

Nā, ko te mea whakamutunga hei maumahara māu ko

Ko te Fascia he whitiki kiko honohono muka, e karapoti ana i ngā hanganga katoa o tō tātou tinana. Ka tautoko i ō tātou whekau, uaua, uaua, hononga, kiko, io, hononga, me ngā wheua. Nā te mea he paparanga tonu te fascia, he ngāwari, he neke tahi me te tinana. Heoi, ki te piri te fascia, ka taea te aukati i te nekehanga o ngā uaua me ngā kiko, ka puta te mamae me ētahi atu raruraru hauora. Nō reira, he mea nui kia noho hauora te fascia mā te neke me te totoro i tō tinana i ia wā.

` Fascia, kiko honohono, collagen, mamae myofascial, plantar fasciitis, oranga tinana, whakahaere mamae