Kei te hiahia koe ki te mōhio ki ngā mea katoa e pā ana ki ngā taura reo e whakaora ana i tō reo?

He reo motuhake tō tātou katoa, kāore? I ētahi wā, ahakoa kāore tātou e kite i tētahi, ka mōhio tātou ki a ia mā te āhua o tā rātou kōrero. Nō reira, kua whakaaro kē koe me pēhea te hanganga o tō tātou reo? He aha te mea iti i roto i tō tātou tinana e āwhina ana ki tēnā? Ko te whakautu ko ngā taura reo . I tēnei rā, ka kōrero tātou mō ēnei taura reo whakamiharo, ā rātou mahi, me pēhea te pupuri i a rātou kia ora.

He aha ngā taura reo? He māmā noa iho...

He whakarāpopototanga noa iho, ko ō taura reo he roopu uaua e rua kei roto i tētahi wāhi iti, he rite ki te pouaka, i roto i tō korokoro e kiia nei ko te larynx . Kei runga ake i tō trachea tēnei larynx, te ngongo e kawe ana i te hau ki ō pukahukahu ina manawa koe.

Ina manawa koe ki roto, ki waho hoki, ka whakangāwari ēnei taura reo e rua, ka tukuna te hau kia puta noa. Engari ina tīmata koe ki te kōrero, ka tata atu ēnei taura reo e rua, ā, ka wiri te manawa e tukuna ana e koe i waenganui. Ko taua wiri te mea e puta mai ana hei reo mōu.

He maha ngā tākuta e kī ana i ēnei he "ngā kopa reo" kaua ki te "ngā taura reo ". He take anō tēnā mō tēnā. I ngā wā o mua, i whakaarohia e te tangata he aho e rua i runga i tētahi taonga puoro e puta ana te tangi ina pāngia. Engari ināianei kua mōhio tātou ehara i te mea he aho e rua noa iho, engari he raupapa uaua me ngā wheua e hono tahi ana. Ko te tikanga, ehara i te mea he hanganga kotahi, engari he hononga ki ngā uaua me ngā wheua rerekē i roto i te korokoro.

He aha ngā mahi tino nui a ngā taura reo?

Ko te mea nui ko te whakaputa i te reo, engari hei tāpiritanga ki tēnā, he maha atu anō ngā mahi nui e mahia ana e ēnei taura reo.

1. Te waihanga i tō tātou ake reo ahurei

Koinei te mea tino nui. Ina kōrero koe, ina waiata, ina ngunguru, ina aue, ina hāhā - koinei katoa ngā oro e puta mai ana i ēnei taura reo. Ina kuiti ngā taura reo, kāore e taea te puta te hau e puta mai ana i te puku o te manawa, ā, ka mau. Ka hangaia e tēnei hau mau te pēhanga ki runga i ngā taura reo. Nā tēnei pēhanga ka tukuna te hau hei pata, ka wiri ai ngā taura reo. I runga i te teitei o tō reo, ka taea e ēnei taura reo te wiri rau ngā wā ia hekona! Mā tēnei wiri me te hau e hanga tō reo.

Whakaarohia, ko ngā mea katoa o tō mata, pērā i ō ngutu, arero, niho, paparinga, me ngā poka ihu, ka mahi tahi hei whakamārama, hei whakapaipai, hei whakarerekē hoki i te oro e puta mai ana i ēnei taura reo, ka hanga i tōu ake reo ahurei.

2. Te tiaki i ō tātou ara manawa

He mea tino nui anō hoki tēnei.

• Ina horomia e koe: He rite tō ara korokoro ki te hononga. Koinei te wāhi e wehea ai ngā ara e rua ki te ara manawa (ara manawa) me te ara korokoro (kai me te inu). Ina kai koe, ka kati ēnei taura reo, ka ārai i ngā mea pēnei i te kai me te inu kei uru ki te ara korokoro. Ina horomia e koe, ka ara ake te ara korokoro, ka tika te kai ki te ara korokoro.
• Ina maremare:Ki te ngana tetahi mea ki te uru ki te ara manawa, ka mimiti ohorere ngā taura reo, ka puta te mare. Waihoki, ina pāngia koe e te makariri, ka āwhina te mare ki te tango i ngā mea kāore e hiahiatia ana i roto i te pūnaha manawa. I ia wā ka horoi koe i tō korokoro, i ia wā ka mare koe, ka mimiti ēnei taura reo.

3. Te whakahaere i tō manawa

Ina manawa koe ki roto, ina manawa ki waho, ka neke wehe ngā taura reo, ka taea ai e te ara manawa te haere mā roto me te kore e aukatia.

Kei hea ngā taura reo?

Kei roto i tētahi wāhanga o tō tinana ō taura reo e kiia nei ko te larynx , e mōhiotia ana ko te "pouaka reo". Kei runga ake i te pūhā, i muri tonu i te āporo o Adam, kei waenganui o mua o tō korokoro. Ki te pēhia e koe tētahi, e rua rānei ō maihao ki tēnei wheua, ka rongo koe i tōna pikinga ki runga. Ki te whakatuwhera koe i tō waha, ka rongo koe i tōna hekenga ki raro.

He aha te āhua me te hanganga o ngā taura reo?

Ko ngā taura reo he whitiki kiko mā e rua kei waenganui o tō arai. Ina tuwhera ngā taura reo, ka honoa te mea kei te taha matau me te mea kei te taha maui hei hanga i te "V" hurihuri. Ina kati, ka honoa kia rite ki te rārangi angiangi.

Ka rere ēnei taura reo mai i te taha maui o te arai ki te taha matau, mai i mua ki muri. Ka piri ēnei ki ngā uaua me ngā kiriuhi i roto i te arai e āwhina ana ki te whakahaere i te nekehanga o ngā taura reo.

Kei roto i ngā taura reo he uhi makuku, he uhi tiaki e kiia nei ko te kiriuhi mucous . I raro i tēnei uhi, e toru ngā paparanga matua o ngā taura reo:

• Ko te paparanga o waho rawa o ngā pūtau e kiia ana ko te epithelium .
• Ko te paparanga o waenganui, e kiia nei ko te lamina propria, te mea e āwhina ana i ngā taura reo ki te neke.
• Ko te paparanga o roto rawa o ngā uaua. Kei roto i tēnei ko te Uaua Vocalis me ngā Uaua Thyroarytenoid .

Me pēhea te hurihanga o te rahi o ngā taura reo?

I tō whānautanga mai, kei waenganui i te 6 me te 8 mirimita te roa o ō taura reo. I a koe e pakeke haere ana, ka roa haere hoki. Ko te roa me te matotoru o ngā taura reo te mea e whakatau ana i te teitei o tō reo. Ko ngā taura reo matotoru ka puta he reo hohonu ake, he reo pāorooro (he iti iho te teitei).

• Mō ngā tāne: I te pakeketanga o ngā tama, ka tipu, ka roa hoki ō rātou taura reo nā te homoni testosterone . Koinei te take ka hohonu ake ō rātou reo. Ko te roa o ngā taura reo o ngā tāne pakeke he 1.75 ki te 2.5 henimita te roa. Kāore e taea te whakakore i ēnei huringa. Ko te tikanga o tēnei, ko te hunga e whiwhi ana i te rongoā homoni whakawahine hei wahine, me mahi tahi rātou me te kaiwhakaora kōrero hei whakarerekē i te teitei o ō rātou reo, me whai pokanga whakawahine reo, ki te kore ka noho hohonu tonu ō rātou reo.
• Mō ngā wāhine:Ka roa ake hoki te taura reo o ngā kōtiro i a rātou e pakeke haere ana. Ko te roa o te taura reo o te wahine pakeke he 1.25 ki te 1.75 henimita te roa. Ina tangohia e rātou te rongoā homoni testosterone (te rongoā homoni tāne) hei tāne, ka nui haere, ka roa ake hoki ō rātou taura reo. Nō reira, ka hohonu ake ō rātou reo.

I te kaumātuatanga o ētahi tāngata, ka ngoikore, ka memenge ō rātou taura reo me ētahi atu uaua o te arai, ā, ka uaua ki te kōrero.

He aha ngā mate e pā ana ki ngā taura reo?

Ka pāngia hoki ō tātou taura reo e ngā mate maha. Kia kite tātou he aha ēnei mate.

Ngā āhuatanga e kitea whānuitia ana:

• Te mate korokoro: He mumura tēnei o ngā taura reo. Ka taea e tēnei te whakapūha, te ngoikore, te whakapūha, te whakapūha rānei i tō reo. Ka puta pea i te nui rawa o te whakamahinga, ngā mate pāwera, te momi hikareti, me te reflux waikawa roa (GERD - Gastroesophageal Reflux Disease) .
• Ngā Pūngāwerewere, ngā Polyp me ngā Cyst o te Taura Reo: He tipu kore-matepukupuku (pai) ēnei. He pūngāwerewere totoka ngā pūngāwerewere me ngā polyp, ko ngā cyst ia he pēke wai-kī tonu. Ka taea hoki e ēnei te ngoikore, te pāorooro, te ngaro rānei o tō reo. Ko te tino take ko te whakauaua o tō reo (te whakamahi nui, te whakamahi hē rānei). Ko ētahi atu take ko te momi hikareti, te sinusitis , me ngā mate pāwera.
• Te Pararutiki o ngā Taura Reo: Koinei te wā e kore ai e taea e ngā taura reo te whakatuwhera, te kati rānei i te āhua noa. Ka uaua pea te kōrero, te manawa, me te horomi. He maha ngā āhuatanga e kino ai ngā io ka mutu ai te mahi tika o ngā uaua o ngā taura reo. Ka uaua pea te reo ki te manawa, ki te maremare, ki te horoi rānei i tō korokoro.

Ngā āhuatanga kāore i te tino kitea:

• Matepukupuku o te Roro: Ka taea e te matepukupuku te whanake i ngā wāhanga o te roro, tae atu ki ngā taura reo.
• Te Pāwera o te Laryngospasm: He pāwera ohorere tēnei o ngā taura reo, e uaua ai te manawa me te kōrero. Kāore ēnei pāwera i te tūmanakohia, ā, he iti iho i te meneti te roa.
• Te Pōrearea o te Uaua (MTD): Ka puta tēnei ina kaha rawa te mahi a ngā uaua o tō mahunga me tō kaki. Ka whakakīkī koe i ngā uaua o roto, o waho rānei, o ō arai rānei e rua. Mā tēnei whakakīkī ka uaua te nekeneke noa me te ngāwari o ō taura reo, ka puta he ahua whakakīkī me te kore whakamarie i roto i tō korokoro me/ranei tō kaki.
• Te Pupuhi o Reinke: He āhuatanga tēnei e kohia ai te wai ki te rohe o ngā taura reo e kiia nei ko te 'wāhi o Reinke', ā, ka pupuhi. Ka pāorooro pea te reo, ka heke hoki te teitei o te oro.
• Te ngoikore o te manawa:He āhuatanga roa tēnei e piri ai, e mārō ai rānei ō taura reo ina ngana koe ki te kōrero.
• Te Ārai i te Ara o te Roro (ILO): Ka uaua te whakatuwhera i ngā taura reo nā tēnei āhuatanga, ka uaua ai te manawa. Ka kiia hoki tēnei ko te ngoikore o te taura reo .

He aha ngā tohu noa o ngā mate o te taura reo?

Ka whakawhirinaki ngā tohu ki te āhua motuhake e pā ana ki ngā taura reo, engari he tohu noa iho ēnei:

• Te pāorooro o te reo.
• Te ngaronga o te reo.
• Te reo ngoikore, te puhoi rānei o te whakarongo.
• Ngā panonitanga o te reo, inā koa te nekehanga mai i te teitei ki te iti, te pāorooro rānei.
• Te maremare pinepine, te uaua ki te horomi, te mamae rānei o te kaki.
• Te uaua ki te horomi, ki te kōrero, ki te manawa rānei.

He aha ngā tikanga e whakamahia ana hei whakamātautau i ngā taura reo?

Mena ka puta he panoni i roto i tō reo (pēnei i te pāorooro, te uaua ki te kōrero) mō ngā wiki e rua neke atu, me toro atu koe ki te tākuta. I runga i ō tohumate, me toro atu pea koe ki te tohunga reo, ki te tohunga taringa, ihu, me te korokoro rānei (ENT). Me toro atu pea koe ki te tohunga roro, ki te tākuta tohunga ki ngā mate o te korokoro, ki te tohunga reo-reo rānei.

Ina kite koe i tō tākuta, ka pātai ia mō tō hītori hauora, ā, ka whakahaere i tētahi whakamātautau tinana. Hei tāpiri, ka whakahaerehia pea e rātou ngā whakamātautau pēnei i:

• Matawai CT, MRI rānei: Ka taea e ēnei whakamātautau whakaahua te rapu i ngā puku, ngā kiore, ngā pukupuku rānei i roto i tō korokoro.
• Whakamātautau Ahurea Kitakita: Ka tangohia pea e te tākuta he tauira mai i tō korokoro hei tirotiro mō ngā kitakita ka pangia e te mate.
• Laryngoscopy: I tēnei tikanga, ka whakauruhia e te tākuta he ngongo angiangi (laryngoscope) he rama me te kāmera kei roto i tō larynx, ā, ka tirohia ō taura reo.
• Videostroboscopy: He rite tēnei ki te laryngoscopy, engari he rama motuhake e whakamahia ana kia kite ai te tākuta i te wiri o ō taura reo.
• Biopsy: Ka tangohia pea e te tākuta he tauira kiko mai i ō taura reo, ka tirohia mēnā he pūtau rerekē.
• Te Irahiko o te Roro (LEMG): Ka āwhina tēnei whakamātautau ki te tautuhi i te ngoikore o te taura reo. Ka ine i te whakahaere a ō io i ngā uaua o tō roro.

He aha ngā maimoatanga mō ngā mate o te taura reo?

Kei te āhua o te mate te maimoatanga. Ko ngā maimoatanga noa ko:

• Te whakangāwari i te reo (kaua e kōrero, kaua e waiata - whakangāwari i te reo).
• Ngā rongoā hei whakaiti i te pupuhi me te mamae.
• He pokanga hei tango i ngā mea pēnei i ngā puku me ngā pukupuku.
• Whakaora Reo: Ka āwhina tēnei ki te whakaora i ō taura reo, ki te ako rānei i a koe ki te whakamahi tika i aua taura. Ka āwhina anō hoki i a koe ki te kōrero me te māia me te whakahaere i a koe anō.

He aha tā tātou e taea ai te mahi hei pupuri i te hauora o ō tātou taura reo?

He mea tino nui ki a tātou tō tātou reo. Nō reira, he mea tino nui hoki te pupuri i te hauora o ēnei taura reo. Ko te mea pai ko te whakamahi tika, me te kore e whakauaua.

Kaua e whakahuatia ēnei mea:

• Te ngenge i tō reo mā te whakamahi nui rawa (te kōrero nui rawa, te waiata nui rawa).
• Ki te mea he pākū, he ngoikore rānei tō reo, ngana ki te kōrero, ki te waiata rānei.
• Te momi hikareti, te pānga ki te paowa hikareti.
• Te hamama mō te wā roa, te kōrero hāhā rānei. Ka pēhia ngā taura reo e ēnei mea e rua.

Mahia ēnei mea:

• Mena kei a koe te GERD/LPRD , me whiwhi koe i te rongoā tika.
• Inuhia he wai kia nui i te rā, kia mau hoki te makuku o tō tinana.
• Ki te hiahia koe kia rangona tō reo i tawhiti atu, whakamahia he hopuoro.
• Me noho tawhiti atu i ngā taiao e nui ana te puehu me te pānga o ngā matū kino.
• Ki te pāngia koe e te mate urutā, whakaitihia te nui (me te rahi) o te kōrero.
• Ina kōrero koe, ina waiata rānei, whakaharatauhia te manawa ki roto i tō tinana o raro, kaua ki tō uma.
• Ina koa i te wā maroke (pērā i te takurua), whakamahia he mea whakamakuku hei pupuri i te hau e manawahia ana e koe kia makuku.

Karere Tangohia ki te Kāinga

Ko ō taura reo te mea e āwhina ana i a koe ki te kōrero, ki te waiata, tae noa ki te manawa. Ahakoa he iti, ka taea e ō hoa me tō whānau te mōhio ki a koe mā te tangi e puta ana i a rātou e wiri ana.

Tiakina ō taura reo mai i te ngenge. Kaua e whakauaua mā te kōrero nui rawa, mā te waiata roa rawa rānei. Kaua e kai paipa (tae atu ki te auahi tuarua), ā, inumia he nui te wai. Kaua e whakamahi kino i ō taura reo, kia ora ai tō reo. Heoi anō, he taonga nui tō reo ki a koe!

` Reo, taura reo, arai, mate korokoro, tiaki reo, raritanga, whakarerekētanga reo