Kua whakaarohia e koe te mahi whakamiharo a ō tātou ringaringa me ō tātou pūringa? Whakaarohia, mai i te pupuri i tētahi kapu tī i te ata, ki te pato i te waea, te tuhi pukapuka, me te hiki i tētahi taumaha, he mano ngā mea ka mahia e tātou me ēnei ringaringa e rua. Engari kāore tātou e whakaaro nui ki te maha o ngā mea uaua e mahi tahi ana i roto i tēnei wāhi iti, e tika ana? I tēnei rā, me kōrero tātou mō tēnei ao whakamiharo i roto i tō ringaringa me tō pūringa.
He aha ngā ringaringa me ngā pūngāwerewere? He aha tā rātou mahi?
He whakarāpopototanga noa iho, ko tō ringa me tō pūngāwerewere ngā wāhanga tino uaua o ō tātou tinana. Ka āwhina i a tātou ki te taunekeneke ki te ao o waho, ki te pā atu, ki te rongo atu, me te whakahaere i ngā mea. Ina whakaaro tātou ki te pā atu, ko ngā ringa te mea e puta ake ana ki te hinengaro.
Ka mahi tahi tō ringa me tō pūngāwerewere ki te mahi i ngā mea katoa e mahia ana e koe i te roanga o te rā. He mea nui tā rāua tautoko mō ngā mahi katoa e mahia ana e koe, ahakoa he hopu, he pā, he whakamahi rānei i tētahi mea.
Kei hea ēnei e tū ana?
Kei raro i tō ringaringa te pūringa, te pito o te ringaringa . He rite ki te hononga i waenganui i te ringa me te ringa. Mā tēnei hononga ka taea e tātou te whakanoho i tō tātou ringa ki te huarahi e hiahiatia ana e tātou.
Ka tīmata tō ringaringa ki te pito o tō pūringa. Kei roto ko tō nikau, ō maihao, me tō koromatua.
Me pēhea te hanganga o tō rātou hanganga?
Kua hangaia te hanganga o te ringa me te pūringa kia taea ai e tātou te piko, te takai, me te hopu i ngā mea i te huarahi e hiahia ana tātou.
Whakaarohia kei te tākaro koe i tētahi kēmu kerēne i roto i tētahi whare takaro. He rite te ringa ki te maikuku e hopu ana i ngā taonga. He rite te ringaringa ki te hononga mīhini e neke ana i te maikuku ki runga, ki raro, ki taha ki taha. Koinei te huarahi e taea ai e te ringaringa te neke i tō tātou ringa ki tētahi ahunga me te mahi i te mahi.
Ngā wāhanga matua o te ringa me te pūkahukahu
He paparanga ngā wāhanga o te ringa me te pūngāwerewere, tētahi i runga i tētahi. Koinei te mea e homai ana tōna āhua toru-ahu, e āhei ai hoki ki te neke me te mahi tika.
Ko te nuinga o te ringa me te pūngāwerewere he mea hanga mai i ēnei wāhanga:
- Ngā wheua: He angaanga kaha.
- Uaua: Whakarato i te nekehanga me te kaha.
- Ngā io: Whakahaere i ngā kare ā-roto me ngā uaua.
- Ngā uaua: Honoa ngā uaua ki ngā wheua.
- Ngā hononga: Ka hono ngā wheua tetahi ki tetahi, ka whakau hoki i ngā hononga.
- Ngā uaua toto: e tuku toto ana.
- Ngā oko toto lymphatic: He wāhanga o te pūnaha lymphatic.
Nā, kia tirohia tātou ia o ēnei me ētahi atu taipitopito.
Ngā wheua o te ringa me te pūngāwerewere
Ko ngā wheua te tūāpapa hanganga matua o te ringa me te pūngāwerewere. Arā, he punga ēnei e hoatu ana i te āhua ki a rātou, e hono ana hoki i ētahi atu wāhanga.
Ngā wheua i roto i te ringaringa
Tekau mā iwa ngā wheua kei roto i tō ringaringa. Kua whakarōpūhia ēnei i runga i tō rātou wāhi me ā rātou mahi.
| Rōpū Wheua | He whakamārama māmā |
|---|---|
| Ngā metacarpals | Koinei ngā wheua e hanga ana i te āhua o tō ringaringa. Koinei ngā wheua i roto i tō ringaringa. |
| Ngā Phalange | Ko ngā wheua takitahi e hanga ana i ngā hononga o ō maihao me tō koromatua e kiia ana ko: |
| Ngā Hīhama | He wheua iti ēnei kua mau ki roto i ngā uaua. Mā ēnei ka taea e ngā uaua te neke maeneene. |
Ngā wheua i roto i te ringaringa
He hononga uaua tō ringaringa, e waru ngā wheua iti kua whakaritea kia rua ngā rarangi. Ka kiia hoki ēnei he wheua carpal.
| Rārangi | Ngā Ingoa Wheua |
|---|---|
| Rārangi tata | Scaphoid, Lunate, Triquetrum, Pisiform |
| Rārangi tawhiti | Trapezium, Trapezoid, Capitate, Hamate |
Te Ara o te Pona: He wāhi kei roto i tō ringaringa i waenganui i ngā wheua e whā e kiia nei ko te Pisiform, te Hamate, te Scaphoid, me te Trapezium. He ara tēnei. I roto i tēnei ara, e 9 ngā uaua, e 4 ngā hononga, me te kotahi te io nui e haere ana ki te toenga o tō ringaringa. He rite ki ngā taura e whakatakotoria ana i raro i te whenua hei whakarato ipurangi me te pouaka whakaata taura ki ō tātou kāinga.
Ngā uaua o te ringa me te pūkahukahu
He kiko ngohengohe ngā uaua, he mea hanga ki ngā muka pīataata. Ka mahi tahi ngā uaua o roto i te ringa (ngā uaua o roto) me ngā uaua o waho o te ringa, arā, te ringa (ngā uaua o waho), hei homai i te kaha ki te ringa, me te āheinga hoki ki te mahi i ngā nekehanga pai.
Ngā mītiporo i te ringaringa
E 34 ō uaua i te ringa kotahi. Kua wehea ēnei ki ētahi rōpū matua.
| Rōpū Uaua | He whakamārama māmā |
|---|---|
| Ngā uaua Thenar | Koinei ngā uaua e whakahaere ana i te koromatua. Ka taea e koe te rongo i a rātou mēnā ka pā koe ki te wāhi pupuhi i te pūtake o tō koromatua. |
| Ngā uaua hypothenar | Kei te taha o waho o te nikau ēnei, i te taha o te maihao iti. Ka whakahaere ēnei i te wāhi kei tērā taha o te koromatua. |
| Ngā uaua Interossei | Kei waenganui i ngā wheua metacarpal o te ringa ēnei. Mā ēnei uaua e āwhina te neke i ngā maihao mai i tētahi taha ki tētahi taha. |
| Ngā uaua o te uma | Kei te pūtake o ngā maihao e whā ēnei uaua, engari ko te koromatua anake. Ka āwhina ēnei ki te piko i ngā maihao. |
Ko te hua o ngā nekehanga ngātahi o ēnei uaua e rua ngā momo hopu matua:
- Te pupuri kaha: Koinei te pūtake o te kaha o tō ringaringa. Whakaarohia ngā mea pēnei i te hiki i tētahi pouaka taumaha, te whakatuwhera rānei i tētahi taupoki pounamu kua kati pūmau.
- Te pupuri tika: Te whakamahi i te ringa me ngā maihao ki te hopu me te neke i ngā mea iti. Hei tauira, ko te tango i tētahi pene mai i tētahi tēpu, te whakatuwhera rānei i tētahi tatau ki tētahi kī.
Te puku i roto i te ringaringa
He uaua anō hoki kei roto i te ringaringa e mahi ana i ētahi nekehanga nui.
- Piko: Ngā uaua e āwhina ana ki te piko i te ringaringa ki raro ki te nikau.
- Toronga: Ngā uaua e āwhina ana ki te kukume i te ringaringa ki runga, me te mea nei he tohu ki tētahi kia "mutu".
- Te piko ki roto (te tāpiritanga): Ngā uaua e āwhina ana ki te piko i te ringaringa ki waenganui o te tinana.
- Te Whakapūtanga: Ko ngā uaua e āwhina ana ki te piko i te ringaringa ki waho mai i waenganui o te tinana.
Ngā io o te ringa me te ringaringa
Ko ngā io te kaiwhakahaere o ō uaua. Ka āwhina hoki rātou i a koe ki te rongo i ngā kare ā-roto rerekē, me te kawe i aua mōhiotanga ki tō roro.
- Whakapā mai
- Te pāmahana
- Mamae
- Pēhanga
E toru ngā io matua e whakarato ana i ngā kare ā-roto ki te ringa me te pūngāwerewere.
- io radial
- io waenga
- te io ulnar
Ka horapa te whatunga o ngā io iti e peka mai ana i ēnei io matua e toru puta noa i te ringa me te pūringa.
Ngā uaua me ngā hononga
He momo kiko honohono e rua, engari he rerekētanga kei waenganui i a rāua.
Ngā uaua
He rite ngā uaua ki ngā taura kaha, ngāwari e hono ana i ō uaua ki ō wheua . E rua ngā momo uaua i te ringa me te pūngāwerewere:
- Ngā uaua whakaroa: Ngā uaua e āwhina ana ki te whakaroa i ngā maihao, te ringa, me te ringaringa.
- Ngā uaua piko: Ngā uaua e āwhina ana ki te piko i ngā maihao, te ringa, me te pūngāwerewere.
Ngā hononga
He rite ngā uaua ki ngā taura, ko ngā hononga ia he rite ki ngā here rapa matotoru ake . Ko ā rātou mahi matua ko:
- Āwhina i ngā hononga kia neke maeneene.
- Te tiaki i ngā hononga mai i te piko nui.
- Te pupuri i ngā hononga ki te tūranga tika.
He maha ngā momo hononga i roto i te ringa me te pūngāwerewere. Hei tauira, ko ngā 'hononga tautoko' i ia taha o ngā maihao ka aukati i te neke tawhiti rawa o ngā maihao.
Ngā oko toto me ngā pūnaha lymphatic
E rua ngā uaua matua e whiwhi toto ai tō ringa me tō ringaringa. Ka rere te uaua radial i te taha o tō koromatua, ā, ka rere te uaua ulnar i te taha o tō maihao iti. Ka peka mai ngā uaua toto iti i ēnei uaua ka tuku toto ki ō maihao.
He whatunga oko toto te pūnaha lymphatic e kohi ana i te plasma taikaha i roto i ō tātou tinana ka whakahokia ki te toto. Ka whai wāhi ngā awa lymph iti i roto i ngā ringa ki tēnei mahi.
Ngā mate noa o te ringaringa me te pūkahukahu
He maha ngā take pea o te mamae o te ringa, o te pūringa rānei. Anei ētahi o ngā mate e tino kitea ana:
- Te Mate o te Ara o te Carpal
- Te mate pukupuku o te ringa, o te ringaringa rānei - hei tauira, te mate pukupuku rheumatoid, te osteoarthritis.
- Tendinitis - te mumura o ngā uaua.
- Maihao pēhi, koromatua pēhi rānei - He tangi pāwhiri, he tangi "tiki" rānei ina piko te maihao.
- Te whakawhāititanga o Dupuytren - te matotoru o te kiko i raro i te kiri o te nikau, ka piko ai ngā maihao ki roto.
Me pēhea te pupuri i te hauora o ō ringaringa me ō ringaringa?
Ko te huarahi pai ki te pupuri i ō ringaringa me ō ringaringa kia ora ko te karo i te whakapau kaha rawa . Ko tētahi mahi, mahi rānei e hiahia ana kia hoki anō te nekehanga kotahi, ka pā mai he Whara Tūkinotanga .
Kia tūpato ki ēnei mea i te wā e takaro ana i ngā hākinakina, i ētahi atu mahi ā-tinana rānei:
- Kakahuria ngā taputapu haumaru tika.
- Ki te pāngia koe e te mamae i te wā e mahi ana koe, i muri rānei i tētahi mahi, kaua e "tākaro noa".
- Hoatu he wā ki tō tinana kia okioki ai, kia ora ai hoki i muri i ngā mahi uaua.
- Whakamahana pai i mua i te tākaro hākinakina, i te whakakorikori tinana rānei.
- Whakamatao , ka totoro i te tinana i muri i te mahi.
- Kaua e totoro rawa, e piko rawa rānei ō ringaringa me ō pūngāwerewere.
Ko ō ringaringa me ō pūngāwerewere ētahi o ngā wāhanga tino uaua, tino whai rawa hoki o tō tinana. He mea nui ēnei ki te nuinga o ngā āhuatanga o tō tātou oranga o ia rā.
He mea noa te mamae o te ringa, o te pūringa rānei. EngariKaua rawa e warewaretia. Ki te pā mai he mamae hou ki a koe, ki te kino haere rānei tō mamae i te roanga o te wā, me toro atu ki tō tākuta . Pērā ai, ka kitea he otinga mō tētahi raruraru iti i mua i te nui haere.
Karere Tangohia ki te Kāinga
- He pūnaha tino uaua tō ringa me tō pūngāwerewere, he mea hanga mai i ngā wheua, ngā uaua, ngā io, ngā uaua me ngā hononga.
- Pērā i ngā mahi o ia rā, he mea nui kia ora tonu ā rātou mahi.
- Mā te mahi tonu i taua nekehanga kotahi ka kino pea ō ringaringa me ō pūngāwerewere, nō reira he mea nui te okioki.
- Kaua rawa e warewarehia te mamae, te ngoikore, te ngoikore rānei o tō ringaringa, o tō pūkahukahu rānei.
- Mena kei a koe ētahi tohu pēnei, me toro atu ki tō tākuta kia whiwhi ai i ngā tohutohu hauora tika i te wā tonu.
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