Te Matepukupuku Kiri me te Melanoma: Kia kitea wawetia mā te whakamahi i te tikanga ABCDE!

E hia te nui o tō tiaki i tō kiri? Tērā pea kei te whakaaro koe, "Āe, kāore he raru nui i ahau." Engari, e mōhio ana koe, he mea huna pea te mate pukupuku kiri. Engari ko te mea pai rawa atu, ki te kitea wawe, ka tata ora katoa. I tēnei rā, ka kōrero tātou mō tētahi tikanga ngāwari ki te maumahara, ka taea te āwhina. Ko te tikanga ABCDE tēnā.

He aha tātou me tino aro nui ai ki ō tātou kiri?

Ki te kī ngāwari, kāore he tangata e tata atu ana ki tō kiri i a koe. Nō reira , ko koe te tangata e tino kite ana i ngā huringa o tō kiri—pērā i tētahi tohu whānau hou, i tētahi koha kua roa e nui haere ana, i tētahi ponana rānei e tīmata ana te puta.

He tokomaha ngā tāngata o tō tātou whenua e pāngia ana e te rā. Ka whakamahia hoki e ētahi ngā tikanga hangai pērā i te "moenga whakatā" hei whakamārama i ō rātou kiri. Ka kino te kiri i ēnei mea, ā, ka nui ake te tūponotanga o te mate pukupuku kiri. He maha ngā momo matua o te mate pukupuku kiri:

• Melanoma: Koinei te momo me aro nui tātou ki tēnei. Nā te mea he kino ake i ērā atu momo, ā, ka tere te horapa ki ētahi atu wāhanga o te tinana. Engari ki te kitea wawetia, ka taea te whakaora.
• Matepukupuku kiri taketake: Koinei te momo matepukupuku kiri tino noa. He waimarie, ka puhoi te horapa.
• Matepukupuku pūtau kōpiko: He mea noa anō hoki tēnei. Ka tipu hohonu ake ki roto i te kiri i te matepukupuku pūtau taketake, ā, he onge te horapa.

Ki te tirotirohia tō kiri i ia wā, ka kitea wawetia ngā tohu o tēnei momo mate pukupuku ina kitea e koe. Kātahi ka nui ake te tūponotanga o te maimoatanga.

Nā, he aha tēnei tikanga ABCDE?

E tohutohu ana ngā tākuta kia aro tātou ki ēnei ABCDE ina tirohia ō tātou kiri mō ngā tohu whānau me ngā koha. Mā tēnei ka āwhina i a tātou ki te kite i ngā tohu o te mate pukupuku kiri pērā i te "Melanoma". Kia tirohia te tikanga o ēnei reta e rima.

• A - Ko tōna tikanga he `(Kāore i te ōrite)` (kore ōrite)

Whakaarohia he tohu whānau tōu. Mēnā kua wehea kia rua, ā, kāore e ōrite ngā taha e rua, arā, he rerekē tetahi taha i tetahi, ka kiia tēnā he kore ōrite. He rite tonu te tohu whānau hauora. Arā, he tata rite ngā taha e rua. Mēnā he āhua kore ōrite, he tohu tēnā hei āwangawanga māu.

• B - Ko tōna tikanga ko `(Rohe)` (rohe/taha)

He āhua pōuriuri, he taratara, he tuhi rānei te taha o te tohu whānau? He āhua rite ki te peita e tauhiuhia ana? He maeneene, he mārama te taha o te tohu whānau noa. Ki te kore, ki te kore e ōrite te taha, he mea anō hoki tēnā hei āwangawanga.

• C - Ko tōna tikanga ko `(Tae)`

He rerekē ngā tae i roto i te tohu whānau kotahi? He parauri te āhua i ētahi wāhi, he mangu te āhua i ētahi wāhi, he whero, he kikorangi, he mā rānei i ētahi wā? He rerekē rānei ngā atarangi o te tae kotahi?Kotahi te tae o te ira hauora. Ki te kite koe i ngā tae maha, he mea whakapae anō hoki tēnā.

• D - Ko tōna tikanga ko `(Diameter)` (diameter/rahi)

He nui ake te ira i te ūkui i tērā taha o te pene (tata ki te 6 mirimita)? I te nuinga o te wā, ko ngā ira e kino ana he nui ake. Engari kia maumahara, ko ētahi "Melanomas" ka tīmata mai i te iti. Nō reira, kāore e taea te whakatau mā te rahi anake.

• E - Ko tōna tikanga he `(E whanake ana)` (e huri ana/e whanake ana)

Koinei pea te tohu tino nui. Kua kite koe i ētahi huringa i roto i tō mole, i tō kōhatu rānei i ēnei rā tata nei? Arā, kei te nui haere, kei te huri te āhua, kei te huri te tae, kei te piki ake te wāhi papatahi i mua, kei te unahi, kei te mākūkū, kei te toto rānei. Mena ka huri te mole, kāore he take e kitea ana, he mea tino tika kia kite koe i te tākuta.

Ki te kite koe i tētahi, i ētahi rānei o ēnei tohu ABCDE i runga i tētahi mole i tō kiri, me toro atu ki te tākuta tonu. Kaua e mataku, he mea noa pea. Engari he mea whakaaro nui kia tirohia koe.

He aha tēnei tohu "Parera Kino"?

Whakaarohia he maha ngā mole kei roto i tō tinana, he rite tonu te āhua. Engari ka kite ohorere koe he rerekē rawa te āhua o tētahi o aua mole i ētahi atu. Tērā pea he nui ake i ētahi atu, he rerekē te tae, he taratara rānei te mata, he teitei ake rānei. Ko taua mole "rerekē" te mea e kiia nei e ngā tākuta ko te "Parera Kino".

Ki te whakarapopototanga, me āwangawanga anō hoki koe mō tētahi wāhi e āhua "koretake" ana ki te whakatauritea ki ētahi atu wāhi o tō tinana. He tohu anō pea tēnā o te melanoma.

Me pēhea te tirotiro tika i tōku kiri?

Kāore e hiahiatia he taputapu whakapaipai mō tēnei. I roto i tētahi rūma e mārama ana, whai i ēnei mahi:

1. Whakaritea kia rua ngā whakaata: he whakaata nui hei tiro atu i tō tinana, me tētahi whakaata iti hei pupuri māu.

2. Tirohia tō tinana katoa: Haere ki mua i tētahi whakaata nui, tirohia te mua me te muri o tō tinana. Kātahi ka hiki ake ō ringa, ka titiro ki ngā taha.

3. Tirohia te roto o te mangai: Tirohia marietia te arero, ngā ngutu, me roto hoki o ngā paparinga.

4. Ringaringa me ngā nikau: Pikohia ō tuke ka titiro marie ki te taha raro o tō ringa, te tihi o tō ringa, te nikau, me waenganui i ō maihao.

5. Tua me ngā wāhi tūmataiti: Whakamahia ngā whakaata e rua hei tirotiro i te tuara o te tinana (tae atu ki te papa) me ngā wāhi ira tangata. Ki te mea he ahua whakamā tēnei, me mahi i a koe e noho ana i runga i te tūru. Ki te mea he wahine koe, hiki ake ō ū ka titiro ki raro.

6. Ngā Waewae me ngā Tapuwae: Tirohia te tuara o ngā waewae, te kapu o ngā waewae, me waenganui i ngā mātiti.

7. Te tumuaki me te kaki:Whakamahia ngā whakaata e rua hei tirotiro i te tuara o tō kaki me tō tumuaki. Wehewehea ō makawe, whakamarokehia rānei ki te pupuhi. Ka taea hoki e koe te tono ki tō kaiwhakapai makawe kia tirohia tō tumuaki mō ngā wāhi tauhou.

I a koe e tirotiro ana i tēnei, tuhia ngā tohu whānau, ngā ira, ngā panoni kiri rānei o tō tinana mai i te mahunga ki te waewae. Whakamahia he rūri iti hei ine i tōna rahi. Tirohia hoki ngā panoni tae, rahi, āhua rānei, ngā mate pukupuku rānei e kore e ora. He mea pai hoki te tango pikitia o ēnei ira. Pērā ai, ka taea e koe te tautuhi ngāwari i ngā panoni i roto i te wā.

Kia pēhea te auau o taku tirotiro i tōku kiri pēnei?

He mea pai kia tirohia te kiri o tō tinana katoa i te kotahi i te marama, i muri i tō kaukau . Arā, ko tō mua, tō mata, tō tumuaki, tō tuara, me ō ringaringa me ō waewae katoa. Puritia te tuhi o ngā ira, ngā huringa, me te wāhi kei reira. Ki te kite koe i ētahi huringa, tirohia he tākuta.

He mōrearea, he painga rānei kei roto i tēnei ara te whakamātautau kiri?

I te tīmatanga, tera pea he ahua rerekē te tirotiro i a koe anō mai i te mahunga ki te waewae kotahi i te marama. Engari kāore he mōrearea o te tirotiro i a koe anō. Ko te mōrearea anake ko te kore aro ki ngā huringa ka taea te mate pukupuku kiri. Kia maumahara, he maha ngā momo mate pukupuku kiri, tae atu ki te `(Basal cell carcinoma)`, `(Squamous cell carcinoma)` me te `(Melanoma),` ka taea te whakaora mēnā ka kitea wawe.

Āhea ahau me toro atu ki te tākuta?

Ki te kite koe i tētahi o ēnei mea, me toro atu koe ki te tākuta, inā koa he tākuta kiri:

• Mena ka huri te rahi, te tae, te āhua rānei o tētahi tohu whānau kua tīariari i mua, i tētahi atu tohu kiri rānei.
• Mena he mate tōu e kore e ora .
• Mena kua rakurakuhia, kua toto rānei te tohu whānau .
• Mena ka puta he wāhi whakapae hou.

Ka taea e tō tākuta kiri te tirotiro wawe i ngā wāhi whakapae, ā, ka rongoā mēnā e tika ana. Mēnā he nui tō tūponotanga ki te mate pukupuku kiri (hei tauira, mēnā kei roto i tō whānau tēnei mate, mēnā he kiri mā rawa tō kiri, mēnā kua wera koe i te rā), ka hiahia pea tō tākuta kia tirohia koe i ngā wā katoa.

He mea noa te mataku ina kite koe i tētahi ira rerekē, i tētahi panoni rānei i tō kiri. Engari ko te rongo pai, ka taea te whakaora i te nuinga o ngā mate pukupuku kiri mēnā ka kitea wawetia. Nō reira, ko te mōhio ki ngā tohu ka āwhina i a koe ki te kite i te mate pukupuku kiri te huarahi pai ki te hopu me te rongoā wawe.

Ngā mea nui hei maumahara (Karere hei kawe ki te kāinga)

• Ko koe te mea e mōhio ana ki tō kiri, nō reira me tirotiro koe i tō kiri i ia marama.
• He huarahi māmā te tikanga ABCDE hei āwhina i te tautuhi i ngā tohu tōmua o te mate pukupuku kiri, pērā i te melanoma.
• He ōritetanga
• Raupapa B (tapa koretake)
• Ctae (ngā tae rerekē)
• Diameter (diameter neke atu i te 6 mm)
• Te whanaketanga (te huri haere i roto i te wā)
• Kia tūpato hoki ki te tohu "Ugly Duckling", arā, he wāhi e āhua rerekē ana i ētahi atu wāhi.
• Ki te kite koe i ētahi panonitanga whakapae i roto i tō kiri, kaua e wehi ki te toro atu ki te tākuta tonu. Ko te wawe o tō kitenga, ko te angitu ake o te maimoatanga.
• Tiakina koe i te rā. Ina haere koe i te rā, whakamahia he pōtae, he maru, he mōhiti rā, ā, pania he hinu ārai rā.

Ko tō kiri tētahi o ō rawa tino nui. Nāu te kawenga ki te tiaki i a ia.

Matepukupuku kiri, melanoma, ABCDE, whakamātautau kiri, tohu whānau, mate kiri, tohu matepukupuku