Whakaarohia kei te tākaro kirikiti koe, kei te oma, kei te piki arawhata rānei, ka rongo ohorere koe i te tangi 'tuck' mai i muri o tō waewae, i runga ake i tō rekereke, ā, ka pāngia koe e te mamae e kore e taea te whakamanawanui. He mamae tonu rānei kei runga ake i tō rekereke ina ara ake koe i te moenga i te ata? Ko te take matua o tēnei he raruraru pea ki tō uaua Achilles. Ahakoa kua rongo tātou katoa ka pā tēnei whara ki ngā kaitākaro, ko te mea pono ka pāngia te tangata e tēnei mate. Nō reira, i tēnei rā, me kōrero tātou mō te uaua Achilles, tētahi o ngā uaua tino kaha me te tino nui o tō tātou tinana.
He aha tēnei uaua o Achilles?
He whakarāpopototanga noa iho, ko te uaua Achilles he hanganga kaha, he rite ki te whitiki, kei muri o tō waewae, i runga ake i tō rekereke. Ka hono i ngā uaua o tō kuao kau ki te wheua rekereke (calcaneus). E mōhiotia ana hoki i roto i te rongoā ko te "Calcaneal tendon".
Tērā pea kei te whakaaro koe, "He aha te uaua?" He hononga kiko tino kaha, ngāwari te uaua e hono ana i te uaua ki te wheua o te tinana. He rite ki te taura. Kei roto i ō tātou tinana katoa.
I ahu mai te ingoa o tēnei uaua i tētahi kōrero tino whakamere. I roto i ngā kōrero tuku iho a Kariki, he toa ko Ākirīhi tōna ingoa. Ko te wāhi ngoikore anake o tōna tinana ko tēnei wāhanga i runga ake i tōna rekereke. I mate ia i te pere i pā ki reira i te wā o tētahi pakanga. Koia te take i ahu mai ai te ingoa o tēnei uaua.
He aha te mahi matua o te uaua Achilles?
Ko te uaua Ātiti te mea e āwhina ana i ngā uaua o te kuao kau ki te neke i tō waewae me tō pona. Whakaarohia te mea ka tupu ina kōpiri ō uaua o te kuao kau. Kātahi ka tōia ake tēnei uaua Ātiti ka hiki i tō rekereke. Arā, he rite tana mahi ki te rīwhi. Ina kōpiri te uaua, ka tōia e te uaua te wheua, ka neke.
He mea nui te nuinga o ngā mea e mahia ana e tātou i ia rā ki tēnei uaua o Achilles.
- I a koe e hikoi ana
- I a koe e oma ana
- I te peke
- I te piki i ngā arawhata
- Ina tū koe i runga i ō waewae
Ko tō uaua Ākiha te mea matua e mahi ana i roto i ēnei mahi katoa. Nā, kua mārama koe ināianei ki tōna hiranga, tika?
Kei hea tēnei uaua? He aha tōna rahi?
Ka tīmata te uaua o Achilles i waenganui o tō wheua hope. Mai i reira, ka rere ki raro i tō waewae ka piri ki tō rekereke. E rua ō uaua i ia waewae.
Ko te roa o te uaua o Achilles i roto i te pakeke kei waenganui i te 15 me te 26 henimita (6-10 inihi). Ko te mea nui, koinei te uaua matotoru me te uaua kaha rawa atu o tō tātou tinana. He tino kaha, ā, ka taea e ia te tu atu i te kaha e whā ngā wā o tō taumaha tinana.
He aha te mea i hangaia ai te uaua Achilles?
E rua ngā momo pūmua e hangaia ana i tēnei uaua kaha.
1. Korakena: Koinei te pūmua tino nui i roto i tō tātou tinana. Tata ki te hautoru o te pūmua katoa o te tinana te korakena. Māna e whakarato te kaha e hiahiatia ana mō ngā uaua.
2. Elastin: Koinei te mea e whakatōtika ai te uaua. Ko tēnei elastin te mea e āwhina ana i te uaua kia totoro, kia hoki ki tōna āhua taketake ina neke tātou.
E rua ngā uaua toto o te waewae o raro e rere ana te toto ki tēnei uaua. Ko ōna kare ā-roto me tana mahi e whakahaeretia ana e ngā io e rua, arā, te io sural me te io tibial.
He aha ngā whara e tino kitea ana i te uaua Achilles?
He whara noa te uaua Achilles, inā koa i waenga i ngā kaitākaro. Heoi, he whara noa anō hoki i waenga i te marea. Anei ētahi o aua whara.
| Ingoa Whara | Hei whakarāpopototanga... |
|---|---|
| Te mamae o te uaua | Ka puta te pupuhi, te whero, me te mamae nā te nui rawa o te whakamahinga, te taumahatanga rānei o te uaua. He mate mumura tēnei. |
| Pakaru/roimata o te uaua o Achilles | He haehae katoa, he haehae wāhanga rānei o te uaua. Ka pā tēnei i roto i tētahi aituā, i te kaha nui rānei. Ka haere tahi me te tangi "pakū" me te mamae nui. |
| Te mate pūkahukahu o te rekereke | Te pupuhi o te pēke kī tonu i te wai e kiia nei ko te bursa i waenganui i te uaua me te wheua rekereke. Ka mamae te tuara o te rekereke. |
| Te āhua o Haglund | Ka puta he koiwi anō i muri o te wheua rekereke, te wāhi e piri ai te uaua o Achilles. Ka taea e tēnei te pēhi i te uaua, ka mamae hoki. |
Me pēhea te tautuhi a te tākuta i tēnei mate?
Ina haere koe ki te tākuta me tēnei momo mamae, ko te mea tuatahi ka mahia e ia ko te āta tirotiro i tō waewae o raro, tō waewae, me tō pona. Ka pātai atu ia ki a koe mō ō tohumate.
- Nōnahea te tīmatanga o te mamae?
- I aha koe i mua i te taenga mai o te mamae?
- Āhea ka piki ake te mamae?
Mā āu whakautu ki ngā pātai pēnei ka āwhina i te tākuta kia mārama ake ai koe ki te āhua o te mate.
Hei tāpiritanga, ka taea te whakahaere i ngā whakamātautau tinana motuhake, pērā i te whakamātautau Thompson, hei tirotiro mēnā he uaua kua pakaru. Hei whakaū i te mate, ka taea hoki te whakahaere i tētahi, i ētahi atu rānei o ngā whakamātautau e whai ake nei.
- X-ray
- Matawai Ultrasound
- Matawai MRI (Whakaahua Āhua Aukume - MRI)
- Matawai CT (Tomography Rorohiko - Matawai CT)
Ka kitea mārama e ēnei matawai te āhua o te uaua me ngā kiko e karapoti ana.
Me pēhea te rongoā i te whara o te Achilles?
Ko te momo maimoatanga e hiahiatia ana e koe ka whakawhirinaki ki ngā āhuatanga pēnei i te momo hauātanga kei a koe, tōna pūtake, me tō taumata mahi noa. Mā tō tākuta e tohu te maimoatanga e pai ana mōu.
Kia maumahara, kāore e hiahiatia he pokanga mō te katoa. I te nuinga o te wā, ka taea te whakahaere i tēnei āhuatanga mā ngā maimoatanga māmā noa iho.
Anei ētahi maimoatanga noa e whakamahia ana mō ēnei mate.
| Tikanga Maimoatanga | Ka ahatia? |
|---|---|
| Te tikanga RICE | Koinei te maimoatanga taketake rawa atu. Okiokinga , Hukapapa , Kōpeketanga , Whakateitei . Mā tēnei ka whakaiti i te mamae me te pupuhi. |
| Rongoā | Hei whakaiti i te mamae me te pupuhi, ka tohua pea e tō tākuta he rongoā whakamamae pēnei i te NSAID. I ētahi wā, ka tohua pea e rātou he rongoā ārai-mumura pēnei i te corticosteroids. |
| Te aukati i te nekehanga | Ka hoatu he whitiki motuhake ki a koe, he mea rānei hei whitiki hikoi hei pupuri i tō waewae kia kore ra ano e nekeneke tae noa ki te wa e ora ai te uaua. |
| Te whakaora tinana | I raro i te arataki a te kaiwhakaora tinana, mahihia ngā mahi whakakori tinana motuhake hei whakapakari i ngā uaua huri noa i te uaua me te whakanui ake i te ngāwari. |
| Ngā mahi tiaki tinana | Te whakamahi i ngā whakaurunga hū motuhake e uru ana ki roto i te hū, hei tautoko i te waewae me te pona. Ka taea te hanga i ēnei kia uru ki tō waewae. |
| Pokanga | Kāore te nuinga o te tangata e hiahia ki te pokanga. Heoi, i ngā wā tino kino, pērā i te whati katoa, ka hiahiatia pea te pokanga hei hono anō i te uaua. |
Ka taea te ārai i tēnei momo mate?
He uaua i ētahi wā te ārai i ngā whara mai i ngā aituā pēnei i te hinganga, te peke rānei. Engari i te nuinga o te wā, ka taea e koe te whai i ēnei mahi hei whakaiti i tō mōrearea.
- Mauria ngā taputapu tiaki tika: Mauria ngā hū tika hei tiaki i ō waewae, i runga i te hākinakina, i te mahi rānei e mahia ana e koe.
- "Kaua e takaro ki te mamae": Ki te pāngia koe e te mamae i a koe e whakakorikori tinana ana, i muri rānei i te whakakorikori tinana, kaua e warewaretia, engari me haere tonu. Tukua tō tinana kia okioki.
- Okiokinga me te whakaora: Whai muri i ngā mahi uaua, hoatu te wā ki tō tinana kia ora ai.
- I mua me muri i te whakakori tinana: Whakamahanahia te tinana i mua i te whakakori tinana.Mā te totoro tinana, inā koa te uaua o Achilles, ka tino whakaiti i te tūponotanga o te whara. Me whakamatao hoki i muri i te whakakori tinana.
Ka taea e koe te hikoi ahakoa kua pakaru tō uaua?
He pātai tēnei e pātaihia ana e te tini tāngata. Ae, tera pea ka taea e koe te hikoi me te neke i tō pona ahakoa kua pakaru, kua pakaru rānei te uaua. Engari ka tino mamae, ka kore hoki e pai.
Ko te mea nui, ahakoa ka taea e koe te hikoi me te pikau i te taumaha ki tō waewae, ki te mea he iti noa iho tō whakapae kei te whara tō uaua Achilles, me toro atu koe ki te tākuta tonu.
Ki te whakamahi tonu koe i tō waewae, ā, ka tāpirihia he taumaha ki runga, ka kino haere pea te whara. Kia tae rā anō koe ki te tākuta, he pai ake te whakamahi i tētahi tautoko pēnei i te tokotoko tautoko mēnā ka taea.
Ka ora ko ia anake te uaua o Achilles?
Tērā pea ka kitea e ētahi tāngata ka taea te whakaiti i te mamae iti mā te whakarerekē i te momo hu e mau ana rātou, me te karo i ngā mahi mō tētahi wā. Heoi, kaua e whakaaro ka memeha noa te mate me te kore he maimoatanga.
Ki te tīmata koe ki te rongo i te mamae i runga ake i tō rekereke, ina koa mēnā he tino kino te mamae, ā, e haere tahi ana me te tangi pakū, me toro atu ki te tākuta i taua wā tonu.
He rite te uaua o Achilles ki tētahi toa e mahi pai ana ki tō tātou tinana. Nō reira, ko tā tātou kawenga te tiaki pai i a ia. Ki te pāngia koe e te mamae, kaua e warewaretia, engari me rapu tohutohu hauora tika. Kātahi ka taea e koe te ora wawe me te hoki ki ō mahi o ia rā.
Karere Tangohia ki te Kāinga
- Ko te uaua Achilles te uaua tino kaha o te tinana, he mea nui mō ō nekehanga katoa, pērā i te hikoi, te oma, me te pekepeke.
- Mena he mamae, he pakari, he pupuhi rānei kei muri o tō waewae, kei runga ake i tō rekereke, he raruraru pea nō te uaua o Achilles.
- Ki te pāngia koe e te mamae ohorere, kino, me te tangi pakū, tera pea he whati te uaua. Mēnā he pēnei, rapua tonutia te awhina hauora.
- Kaua e warewarehia te mamae. Kaua e whakaaro noa, "Ka memeha haere tēnei i roto i tētahi wā poto," engari me toro atu ki tō tākuta, me te tiki tohutohu tika.
- Mā te whakamahana me te totoro tinana i mua i te whakakori tinana ka tino whakaiti i te mōrearea o ēnei momo whara.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero