Kua roa koe e pāngia ana e te mamae o tō pona waewae? Tērā pea ka pēhia koe e te kōpiripiri, e te ngoikore rānei i a koe e hikoi ana, e piki ana rānei i ngā arawhata? Kei te mamae rānei koe i roto i tō pona waewae ahakoa kei te tū noa koe? Kāore i pai ake tēnei āhua ahakoa te tango rongoā me te whai i te whakaora tinana? Kātahi pea ka kōrero tō tākuta ki a koe mō tētahi pokanga e kiia nei ko te 'Ankle Arthroscopy'. Tērā pea i mataku koe i te rongonga i tēnei ingoa. Tērā pea i whakaaro koe, "Tētahi atu pokanga?" Kaua e manukanuka. I tēnei rā, ka kōrerohia e tātou ngā mea katoa i roto i tētahi huarahi tino māmā ka taea e koe te mārama.
He aha te tirotiro i te pona waewae?
He whakarāpopototanga noa iho tēnei, he pokanga e rite ana ki te titiro mā roto i tētahi kōhao kī. Koia hoki te take i huaina ai ko te "pokanga kōhao kī". Engari ko te tapahi nui i tō pona waewae ka whakatuwherahia pērā i ngā wā o mua, mā tēnei tikanga, ka tapahia e tō tākuta ētahi tapahi iti noa iho (he iti iho i te hawhe inihi te whānui) ki te kiri o tō pona waewae.
Kātahi ka whakaurua he taputapu motuhake mā roto i taua tapahi iti. Ko tōna ingoa he arthroscope . He ngongo angiangi me tētahi kāmera iti rawa me tētahi rama e piri ana ki a ia. Ka whakaaturia ngā whakaahua mai i tēnei kāmera ki tētahi mata nui (aroturuki), kia mārama ai te kite a te tākuta i ngā mea katoa i roto i tō hononga pona, tae atu ki ngā wheua, te kiriuhi, me ngā hononga.
Kia kitea te wāhi tuturu o te raruraru, ka whakauruhia ngā taputapu pokanga iti mā roto i tētahi atu tapahi iti hei whakatika i te kino o roto i te hononga. Nā te mea ehara i te tapahi nui, he iti ake te taumaha o tēnei pokanga.
Ko wai e hiahia ana ki tēnei pokanga?
I te nuinga o te wā, ina pāngia te tūroro e te mamae o te pona waewae, kāore te tākuta e tuku tonu i a ia ki te pokanga. Ko ngā maimoatanga kore-pokanga pērā i ngā rongoā whakamamae mamae, ngā werohanga steroids, me te whakaora tinana ka whakamahia tuatahitia.
Heoi, ki te kore tetahi o ēnei mea e whakaora i tō mamae me tō kōpikopiko, tera pea kei roto i te hononga tonu te raruraru. Koinā te wā ka whakaarohia e tō tākuta te arthroscopy pona waewae. Mena he tino koretake tō pona waewae, kāore e taea e koe te hikoi, he maha rānei ō takahurihuri i tō pona waewae, he otinga pai pea tēnei pokanga.
He aha ngā āhuatanga ka taea te rongoā mā te Ankle Arthroscopy?
Ka taea e tēnei pokanga poka kī te whakaoti i ngā raruraru maha o te pona waewae. Me titiro tātou ki ngā mate matua e rongoatia ana e tēnei pokanga.
| Āhuatanga hauora | He whakamārama ngāwari noa iho |
|---|---|
| Te kore pumau o te pona waewae | I ētahi wā, nā te āhua rerekē o ngā wheua pona waewae, te ngoikore rānei o ngā hononga, ka rite te pona waewae ki te "wiri" me te "ngaro mana whakahaere" rānei ina hikoi koe. Mā tēnei pokanga ka kitea te pūtake me te whakatika. |
| Te pānga | Ina pēhia ngā kiko e karapoti ana i te pona waewae mō te wā roa, ka pupuhi, ka tīmata te mamae. Ka pakari te pona waewae, ā, kāore e taea te piko, te whakatika tika rānei. Ka taea e tēnei pokanga te tango i ngā wāhanga e puta ai te pakari. |
| Te tango i ngā kongakonga wheua/karetara whati me te kiko whara | I muri i tētahi aituā, ka taea e ngā wahi iti o te wheua me te kiriuhi te piri ki roto i te hononga. Ka taea e tēnei te whakararu i te mamae. Waihoki, ka taea e te hononga te piri nā te kiko whara kāore e hiahiatia ana ka puta mai i te wā e ora ai te whara. Mā tēnei pokanga ka tangohia ēnei wahi kāore e hiahiatia, ka horoia te hononga. |
| Ngā hononga pakaru | He rite ngā hononga ki ngā here rapa e hono ana i ō tātou wheua. Mēnā ka pakaru ēnei i te aituā, i te hinganga rānei, kāore e mahi tika te pona waewae. Ka taea e tēnei pokanga te whakatika i ngā hononga pakaru. |
Me pēhea te whakarite i mua i te pokanga?
Kia angitu ai te pokanga, me whakarite koe i mua. He mea tino nui kia tino whai i ngā tohutohu a te tākuta.
| Me aha/me mutu | He aha rā te take? (Te take) |
|---|---|
| Ngā rongoā whakaheke toto | Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā tāpiringa). Ka taea e ngā rongoā whakaiti toto (hei tauira, te aspirin, te warfarin) te whakanui ake i te toto i te wā e pokanga ana, ā, i muri hoki i te pokanga. Mā tō tākuta koe e kī atu āhea me mutu te tango i aua rongoā. |
| Te momi hikareti | Mena he kaipaipa koe, he mea nui kia mutu te kaipaipa i te iti rawa i te whā wiki i mua i te pokanga. Ka whakaroa te kaipaipa i te whakaora o ngā patunga. |
| Waipiro | Ka taea hoki e te waipiro te whakangawari i te toto, nō reira karohia rawatia te waipiro mō ētahi rā i mua atu, ā, i muri hoki i te pokanga. |
| nohopuku | I te mea ka noho koe i raro i te rongoā whakamoe mō te pokanga, he pai ake kia kaua e kai, e inu rānei i tetahi mea mō ētahi haora (8-12 haora te nuinga) i mua i te pokanga. Ma tō tākuta koe e hoatu he tohutohu motuhake mō tēnei. |
He aha ngā mea ka tupu i te wā e pokangahia ana?
I muri i tō haria ki te whare pokanga, ka hoatu e te tākuta whakamoe he whakamoe ki a koe. E rua ngā huarahi e taea ai tēnei:
1. Whakamoemiti Whānui: I roto i tēnei, ka moe rawa koe kia oti rā anō te pokanga. Kāore koe e rongo i tetahi mea.
2. Whakamoemiti Ā-Rohe: Ka whakangoikore noa iho te wāhi i raro i tō hope, i te taha rānei o ō pona waewae. Kei te mōhio koe, engari kāore koe e mamae.
I muri i te rongoā whakamoe, ka tapahia e te taote pokanga ētahi tapahi iti ki te pona waewae, ā, ka whakauruhia he arthroscope hei tirotiro i te taha o roto o te hononga. Kia kitea te wāhi tika o te raruraru, ka whakauruhia e te taote pokanga ngā taputapu e tika ana mā roto i ētahi atu tapahi hei whakatika i te kino. Ko te tikanga ka roa te tukanga katoa mō te haora . Heoi, ka rerekē pea tēnei wā i runga i tō āhua.
He aha te Whakakorenga i te Pūnaha Kino?
Tērā pea ka rongo koe i tēnei kupu ina kōrero ana mō te pokanga. Ko te tikanga o te "debridement " ko te 'horoi'.Whakaarohia he paru te rūma o tō whare. Me whakapai ake pea. Me horoi pai pea. Ahakoa pēhea, he rite tonu te mutunga, arā, he rūma ma, he rūma pai. He rite tonu te tango i ngā wheua. Koinei te tikanga o te tākuta mā te tango i ngā kiko pakaru, ngā kongakonga wheua, me ngā kongakonga kiriuhi i roto i tō hononga pona waewae, me te 'horoi' i te hononga.
He aha ngā mea ka tupu i muri i te pokanga?
He tikanga tēnei mō te wā o waho . Ka tirotirohia koe mō ētahi haora i muri i te tikanga, kātahi ka tukuna kia hoki ki te kāinga. Mā te tākuta, mā te nēhi rānei koe e whakamārama ki a koe he aha ngā mea me mahi e koe i muri i tō hokinga ki te kāinga.
- Kaua e whakararu i te waewae i pokaina mō ngā wiki tuatahi. Me whakamahi koe i ngā tokotoko hei tautoko i tēnei.
- Hukaia, ā, Hikitia tō Pona waewae: Mā te hiki i tō waewae, pērā i runga i te tūru, ka āwhina i te whakaiti i te pupuhi. He pai hoki te huka i tō pona waewae mō te 15-20 meneti i ētahi wā i te rā mō te mamae me te pupuhi.
- Kia ma te patunga: Me hipoki ngā motu, ā, me pupuri kia ma. Taupokina ki te taupoki ā-wai i te wā e kaukau ana. Ehara i te mea pai te kaukau, te haere rānei ki ngā puna kaukau kia ora rā anō ngā patunga.
- Ngā rongoā whakamamae: Tangohia ngā rongoā whakamamae (pērā i ngā NSAID) i tohua e tō tākuta i te wā tika.
- Pāreti waewae: Mō ngā wiki tuatahi, ka tonoa koe kia mau i te pāreti waewae, i te pūtu rānei hei whakawhāiti i te nekehanga o tō pona waewae.
I roto i ētahi rā, ka kite anō te tākuta i a koe, ka tapahia ngā tuitui, ā, ka kī atu ki a koe he aha te mahi e whai ake nei. Whai muri i tēnā, me tīmata koe i te whakaora tinana . He mea nui tēnei hei whakahoki mai i te kaha me te nekehanga o tō pona waewae.
He aha ngā painga o tēnei pokanga?
Ki te whakaritea ki ngā pokanga e hiahia ana kia tapahia he mea nunui, he maha ngā painga o te Ankle Arthroscopy.
He tikanga pokanga tēnei e iti ana te kino ki te tinana, ā, he tino angitu ngā hua. Koia te take e pai ake ai tēnei tikanga ki ngā tākuta o te ao katoa.
- Te tere o te whakaoranga: Nā te mea kāore he whara nui, he poto noa te wā whakaora. Ka taea e koe te hoki anō ki ngā mahi o ia rā i roto i ētahi wiki.
- He iti iho te mamae: He iti rawa te mamae i muri i te pokanga.
- He iti noa te toto me ngā koha iti: He iti noa te toto ka puta mai i ngā tapahi iti, ā, he torutoru noa iho ngā koha iti, kāore e kitea e toe ana.
- He iti te mōrearea o ngā raruraru: He tino iti te mōrearea o ngā raruraru pēnei i ngā mate urutā.
He tūponotanga kei reira?
Pērā i ngā pokanga katoa, he tūponotanga kei reira, engari he tino onge ēnei āhuatanga, kāore hoki e tino puta pinepine.
- Te uruparenga mate pāwera ki te rongoā whakamoe
- Te pakaru o te io
- Ngā toto totoka, inā koa i roto i ngā uaua o ngā waewae (Deep Vein Thrombosis - DVT)
- Mate pāwera
- Te toto nui, te pupuhi rānei
- Te ngoikore o te pona me te waewae
- Ki te kore e tino ea te raruraru, tera pea e hiahiatia he pokanga anō.
Kaua e wehi i ēnei mōrearea. Ka mahi tō tākuta i ngā mahi katoa e tika ana hei whakaiti i aua mōrearea.
Āhea ahau me kite i te tākuta i muri i te pokanga?
He mea nui kia aro nui koe ki tō tinana i muri i tō hokinga ki te kāinga i muri i te pokanga. Mēnā kei a koe ētahi o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu atu , haere rānei ki te hōhipera i whiwhi ai koe i te maimoatanga.
- Ki te pāngia koe e te mamae e kore e taea te manawanui .
- Mena kei te toto nui rawa te patunga.
- Mena ka mau tonu te whakapairuaki me te ruaki .
- Ki te kite koe i ngā tohu o te mate (hei tauira, te kirika, te whero, te pupuhi, te mahana huri noa i te wāhi i tapahia, te pupuhi).
Karere Tangohia ki te Kāinga
- Ko te Ankle Arthroscopy he "pokanga kōhao" tino matatau e rongoā ana i ngā raruraru pona waewae me te iti rawa o te kino ki te tinana.
- He otinga pai tēnei mō ngā āhuatanga pēnei i te mamae roa o te pona waewae, te pakari, me te kore pumau o te hononga, kāore anō kia ora i ētahi atu maimoatanga.
- Ki te whakaritea ki ngā pokanga tuwhera nui, he poto ake te wā whakaora, he iti ake te mamae, ā, he iti ake ngā raruraru.
- He mea nui kia tere te ora me whai i ngā tohutohu a te tākuta i mua atu, ā, i muri hoki i te pokanga.
- Ko te whakaora tinana i muri i te pokanga anake te huarahi hei whakahoki mai i te kaha me te mahi katoa o te pona waewae.
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