Kua kōrerotia koe e tō tākuta mō te pokanga ū? Kei te whakaaro rānei koe kia pokangahia nā te mea kei te āwangawanga koe mō te āhua o ō ū? He mea noa te mataku me te manukanuka ina rongo koe i te kupu "pokanga." Engari ki te tino mōhio tātou ki tēnei mea, ā, ki te mārama hoki ki ngā mea ka puta, ka taea te whakaiti i taua mataku. Nō reira, i tēnei rā, me kōrero tātou, me te mea kei te kōrero tātou ki tētahi hoa, mō te aha te pokanga ū, te take e mahia ai, me ngā mea e tika ana kia mōhio koe mō tēnei mea.
He aha te take e hiahia ai tetahi ki te pokanga ū?
He maha ngā take e tika ai te pokanga ū. Ko ētahi hei rongoā i ngā mate hauora. Ko ētahi hei whakapai ake i te āhua me te whakapono ki a ia anō. Me titiro tātou ki ngā take matua.
- Matepukupuku o te ū: Koinei te take hauora tino noa mō te pokanga ū. Me pokanga hei tango i tētahi puku, i tētahi kiko rānei i roto i te ū kei roto ngā pūtau matepukupuku.
- He puku kore-matepukupuku: I ētahi wā, ehara i te mea he pukupuku ngā puku katoa e puta ana i roto i te ū. Heoi, ki te mamae ēnei puku, ki te kore e pai te āhua, ki te nui rānei, ka whakatau pea tō tākuta kia tangohia mā te pokanga.
- Te mōrearea nui ki te mate pukupuku o te ū: Mena he hītori whānau tō te tangata mō te mate pukupuku o te ū (pēnei i te whaea, i te tuahine rānei), ki te whakaūtia rānei e ngā whakamātautau ira he whakarerekētanga ira kei a ia e whakanui ana i te mōrearea ki te mate pukupuku, pērā i te BRCA1, i te BRCA2 rānei , me whai pokanga ārai pea rātou hei tango i te ū i mua i te whanaketanga o te mate pukupuku.
- Te mamae e puta mai ana i ngā ū nui: He nui ngā ū o ētahi wāhine, kāore i te ōrite ki ō rātou tinana. Ka taea e tēnei te mamae tonu i ō rātou tuara, kaki, me ngā pakihiwi . Ka taea e te pokanga whakaiti ū te āwhina i te whakamamae i tēnei mamae, e rite ana ki te taumaha e hikitia ana.
- Te whakarerekē i te āhua i runga i te hiahia whaiaro: Ko te tangata kāore i te makona ki te rahi, ki te āhua rānei o ōna ū, ka taea e ia te whakanui i ōna ū, te pokanga whakapaipai rānei hei whakanui ake i tōna whakapono ki a ia anō.
He aha ēnei momo pokanga ū?
E rua ngā wāhanga matua o te pokanga ū: ko ērā e mahia ana mō ngā āhuatanga hauora pēnei i te mate pukupuku, me ērā e mahia ana hei whakarerekē i te āhua. Kia mārama tātou he aha ēnei.
| Ngā momo pokanga ū me te whakamārama māmā | |
|---|---|
| Ngā pokanga mō te mate pukupuku me ngā mate | |
| Te Kohikohi o te Uma | Ko te tikanga o tēnei ko te tango i tētahi wahi kiko iti mai i tētahi puku, i tētahi wāhi whakapae rānei o te ū, ka tirotirohia i raro i te karuārai hei tirotiro mēnā he mate pukupuku. Ka mahia tēnei hei tautuhi i tētahi mate. |
| Te tango i te tākihi | Ko te tikanga o tēnei ko te tango i te ū katoa, engari ko te pukupuku matepukupuku anake me te iti o ngā kiko hauora e karapoti ana. Ka kiia hoki tēnei ko te "pokanga tiaki-ū". |
| Te tango i te mastectomy | Ko tēnei pokanga he tango i te ū katoa. I ētahi wā, i runga i te āhua o te matepukupuku, ko te kiko ū anake ka tangohia, ka waiho ko te kiri me te uma kia mau tonu. |
| Te Wetewete i te Kōpuku Lymph Axillary | Ka mahia tēnei pokanga hei tirotiro mēnā kua horapa ngā pūtau matepukupuku ki ngā kōpū lymph i raro i te kēkē, hei tango rānei i ngā pūtau kua horapa. |
| Te tango i te mastectomy ārai mate | Te tango i tētahi, i ngā ū e rua rānei o te tangata e tino mōrearea ana ki te mate pukupuku, me te whāinga ki te ārai i mua i tōna whanaketanga. |
| Ngā pokanga whakapaipai | |
| Te whakanui i te ū | Te whakauru i ngā whakatō silicone, saline rānei, te tango rānei i te ngako mai i ētahi atu wāhanga o te tinana hei whakanui i te rahi o ngā ū. |
| Te Whakaiti i te Uma | Ka mahia te whakaiti ū mā te tango i te kiri taikaha, te ngako, me ngā kiko hei whakakore i te mamae tinana e puta mai ana i ngā ū nui, hei whakarerekē rānei i tōna āhua. |
| Te Whakahoutanga o ngā Uma | Te hanga anō i te āhua me te āhua o te ū i muri i te tangohanga o te ū nā te mate pukupuku (mastectomy). Ka taea tēnei mā te whakamahi i ngā tāpiringa, i ngā kiko rānei i tangohia mai i tētahi atu wāhanga o te tinana. |
He aha ngā mea ka tupu i mua i te pokanga?
Ahakoa te momo pokanga ū e mahia ana ki a koe, me tūtaki koe ki tō taote pokanga i mua i te mahi. He mea tino nui tēnei wā. Koinei te wāhi me kōrero koe, me whakamārama hoki i ngā mea katoa kei roto i tō hinengaro.
Mena he pokanga matepukupuku...
Mena kei te whakarite koe mō te pokanga nā te mate pukupuku, ka kōrero tō tākuta ki a koe mō ngā mea e whai ake nei:
- Ka arotakehia e mātou ō pūkete hauora me ō pūrongo katoa hei whakaū i te rahi me te wāhi tika o te mate pukupuku.
- E whakamārama ana i ngā momo pokanga ka taea e koe te mahi, ngā painga me ngā huakore o ia momo pokanga, me te roa o te wā e ora ai i muri i te pokanga.
- Ka whakamōhiotia koe mō ngā pānga taha me ngā raruraru ka puta mai i te pokanga.
- Ki te tangohia te ū mā te pokanga, ka matapakihia e tātou mēnā ka taea te hanga anō i te ū i te wā kotahi, ā, me pēhea rānei te mahi i muri mai.
- Ka inehia ō ū, ā, ka tangohia ētahi whakaahua. Hei aroturuki i tō oranga i muri i te pokanga ēnei. Ko te tīma hauora anake e rongoā ana i a koe ka kite i ēnei whakaahua, ā, he mea tino huna.
Mena he mahi whakapaipai...
Mena kei te pokanga koe hei whakarerekē i tō āhua, ka aro atu tō tākuta ki:
- Ka arotakehia tō hītori hauora kia mōhio ai kāore he mate hauora kē atu āu, ā, kia mōhio ai kei te pai tō tinana ki te mahi i tēnei momo pokanga.
- Ka kōrero atu ahau ki a koe i runga i te ngākau māhaki mō te take i whakatau ai koe ki te mahi i tēnei pokanga, me ō tumanakohanga hoki.
- Te whakamārama i ngā hua ka puta i muri i te pokanga, me te āhua pea kāore e 100% rite ki tāu e tumanako ai.
- Ka whakamōhiotia koe mō ngā mōrearea, ngā pānga taha, me ngā raruraru ka pā mai i te pokanga.
- Ka tangohia hoki ngā ine me ngā whakaahua i konei.
Koinei te wā pai rawa atu ki te pātai atu ki tō tākuta i ō pātai katoa, ahakoa he iti noa iho. Tuhia ki roto i tētahi pukatuhi ka pātai atu. He mea tino nui kia mārama te hinengaro e anga atu ana koe ki te pokanga.
Ka taea e koe te pātai i ngā pātai penei:
- Ka pēhea te āhua o ōku ū i muri tonu i te pokanga? Ka rerekē rānei tōna āhua i roto i te wā?
- Ka rerekē te kare o ngā ū i muri i te pokanga?
- Ka taea e au te whāngai ū i tētahi tamaiti ā muri ake nei?
- He aha te āhua o ngā koha, ā, kia pēhea te roa ka memeha?
He aha ngā mea ka tupu i te wā o te pokanga?
Ahakoa he rerekē ngā mahi e whai wāhi ana i runga i te momo pokanga, he maha ngā mahi e rite ana ki ngā pokanga ū katoa.
Whakangote
Ka hoatu he rongoā whakamoe ki a koe kia kore ai koe e mamae i te wā e pokangahia ana. Mō ngā pokanga nui (hei tauira, te tango i te uma, te whakanui i te uma), ka hoatu he rongoā whakamoe whānui ki a koe, ka moe rawa koe. Mō ngā tikanga iti pēnei i te koiora, ka hoatu he rongoā whakamoe ā-rohe ki a koe, ka whakangāwari noa i te wāhi e pā ana.
Ngā tapahi
Ka tapahia e te taote pokanga te kiri o te ū. Ka whakamahia tēnei tapahi hei uru atu ki te kiko o roto. E hiahiatia ana ēnei tapahi hei tango i te puku, hei tango tauira kiko, hei whakauru rānei i tētahi mea whakato. I muri i te pokanga, ka tuituia ēnei tapahi ki ngā tuitui.
Ngā waikeri pokanga
I muri i ētahi pokanga nui, ka kohia pea te toto me ētahi atu wai o te tinana ki roto i te patunga. Mēnā ka kohia tēnei, ka pangia te patunga, ka pupuhi. Nō reira, kia rere ai tēnei wai tāpiri, ka whakaurua he ngongo kirihou iti (waikeri) mā roto i te patunga, ka puta ki roto i tētahi pounamu iti e hono ana ki reira. He maha ngā wā ka whakaurua ēnei i muri i ngā pokanga pēnei i te tango i te uma me te hanga anō i te ū. Ka tangohia i muri i ētahi rā.
He aha ngā mōrearea o ēnei pokanga?
He tūponotanga kei roto i ngā pokanga katoa. Kāore he rerekētanga o te pokanga ū. Heoi, he onge ēnei. Ma tō tākuta e whakamārama ki a koe ngā tūponotanga motuhake e pā ana ki tō pokanga. Ko ētahi o ngā tūponotanga noa e whai ake nei:
- Ngā raruraru o te rongoā whakangote
- Te toto nui rawa
- Te mamae nui atu i te mea i whakaarohia
- Ngā whara pokanga
- Mate pāwera patunga pokanga
He aha ngā mea hei tumanakohia i muri i te pokanga?
He mea tino nui te wā whakaora i muri i te pokanga. Mā tō rōpū hauora koe e āwhina i tēnei wā. Mā rātou e whakamārama ki a koe ngā mea e whai ake nei:
- Mō tētahi pōtae motuhake (pōtae pokanga) he takai rānei hei mau i muri i te pokanga.
- Me pēhea te pupuri i te patunga kia ma i muri i te hokinga ki te kāinga.
- Mena he paipa pokanga tāu, me tango e koe te wai e kohia ana ki roto, ka tuhi i te nui.
E mōhio ana te tīma hauora he uaua ki te maumahara i ēnei mea katoa i te wā kotahi, nō reira kaua e whakamā ki te pātai anō mēnā kāore koe e mārama.
He mea tino nui te okiokinga mōu i ngā wā tōmua o te whakaoranga. Ka tonoa koe kia kaua e hiki i ngā mea taumaha me te hiki i ō ringaringa mō tētahi wā. Me mutu pea te taraiwa mō ētahi wiki. He tino āwhina te whai i tētahi hei āwhina i a koe i tēnei wā.
Ka rerekē te roa o te wā e ora ai te tinana i runga i te momo pokanga. Hei tauira, ka roa pea te kotahi marama i muri i te pokanga whakahou ū. Ka roa ake pea, i ētahi wā he maha ngā marama, i muri i te tango i te ū.
He aha ngā āhuatanga ohorere e hiahia ana kia toro atu ki te tākuta?
Kia tae koe ki te kāinga, ki te puta he tohu rerekē ki a koe, me waea atu koe ki tō tākuta tonu. Tuhia he aha ēnei tohu.
| Ngā tohu hei tūpato | Whakaahuatanga |
|---|---|
| Te toto rerekē | Mena kei te toto nui atu te patunga i te mea e tika ana, kei te tere rānei te mākū o te takai i te toto. |
| Te pakaru o ngā tuitui (te wehenga o te patunga) | Mena kua whati ngā tuitui, ā, te āhua nei e nekeneke ana ngā taha o te patunga. |
| Kirika | Mena he 101 Fahrenheit (38.3 Celsius) neke atu rānei te pāmahana o te tinana, he tohu pea tēnei nō te mate urutā. |
| Mamae tonu | Mena ka mau tonu te mamae ahakoa kua tangohia ngā rongoā whakamamae kua tohua e te tākuta. |
| Te whero me te pupuhi o te patunga | Mena he whero te kiri e karapoti ana i te patunga, he pupuhi, ā, he mahana ki te pā atu. Me te mea hoki he pupuhi te ringa, te nikau, te kēkē rānei i te taha i mahia ai te pokanga. |
| Te mamae nui ina pā ki te patunga | Mena he ngawari rawa te wāhi e karapoti ana i te patunga, kāore e taea te pā atu. |
Ka pokanga ū anō hoki ngā tāne?
Āe. Ahakoa kāore i te tino kōrerohia, tera ētahi wā ka hiahiatia he pokanga ū mō ngā tāne. Ahakoa he tino onge te mate pukupuku ū i roto i ngā tāne, ka mahia te pokanga hei rongoā. Hei tāpiri, ka mahia hoki te pokanga hei rongoā i te mamae me te āhua o te mate e kiia nei ko te gynecomastia , he whakanui rerekē o te kiko ū o ngā tāne nā te kore taurite o ngā homoni.
Hei whakamutunga, he kaupapa nui te pokanga ū i roto i te ao. Ahakoa he maimoatanga mate pukupuku, he tikanga whakapaipai rānei, ka pā ki a koe i te taha tinana me te taha hinengaro. Tērā pea he whakaaro kei a koe mō te huringa o tō tinana me te heke mai. He mea noa ēnei kare ā-roto. Nō reira, kia tuwhera ō kare ā-roto ki tō rōpū hauora, ki tō whānau, me tētahi hoa tata. Inoi atu mō te āwhina. Kāore koe i te mokemoke i tēnei haerenga.
Karere Tangohia ki te Kāinga
- Ka mahia te pokanga ū mō ngā take hauora, pērā i te mate pukupuku, tae atu ki ngā take whaiaro e pā ana ki te āhua. Ahakoa te take, he mea nui kia mōhio tika koe ki tēnei.
- I mua i te pokanga, pātai atu ki tō tākuta mō ngā pātai katoa e pā ana ki a koe. Kia mārama pai koe ki te pokanga, ki ngā hua, me ngā mōrearea.
- He mea tino nui te wā whakaora i muri i te pokanga. Me whai i ngā tohutohu a te tīma hauora (te tiaki patunga, te okioki).
- Ki te pāngia koe e ngā tohu rerekē pērā i te kirika, te mamae nui, te whero me te pupuhi o te patunga, kaua e whakaroa, me whakamōhio tonu atu ki tō tākuta.
- He wheako tēnei e pā ana ki te tinana me te hinengaro. Kaua e mangere ki te kōrero mō ō kare ā-roto ki tō whānau me te tīma hauora, me te rapu tautoko hinengaro mēnā e tika ana.
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