Ahakoa te haere ki te whare takaro tinana, te whakakorikori tinana hoki, kāore anō kia makona ki te āhua o ō kuao kau? He uaua ki ētahi te whakatutuki i te āhua o ngā kuao kau e hiahiatia ana e rātou, ahakoa te kaha o tā rātou whakamātau. Nō reira, i ēnei wā, ko te otinga e whakaarohia ana e ētahi ko te whakatō kuao kau, te pokanga whakatō kuao kau rānei. Nā te mea he kaupapa uaua tēnei, i tēnei rā ka kōrerohia e tātou he tino māmā noa iho, i roto i te huarahi e mārama ai koe.
He aha ngā whakatō kuao kau?
He pokanga kirihou te whakanui i te papa e mahia ana hei hoatu i tō waewae o raro, i tō papa rānei, he āhua matotoru ake, he āhua uaua ake. Ka tapahia e te tākuta he tapahi iti i muri i te turi, i roto tonu i te kopa e piko ai te turi, ā, ka whakauruhia he mea hanga motuhake mā roto. Mā tēnei ka nui ake, ka ātaahua ake te āhua o tō papa.
Kia ako tātou mō ngā uaua o te papa hope.
Hei mārama ki tēnei, he mea āwhina kia whai whakaaro iti mō ngā uaua o ō tātou hope. E rua ngā uaua matua o tēnei wāhanga o ngā hope hei āwhina i a tātou ki te hikoi, ki te oma, me te peke.
1. Gastrocnemius: Koinei te uaua matua e kapi ana i te nuinga o te kuao kau, e kitea ana e tātou, ā, e whakatau ana i te āhua o te kuao kau. Koinei te uaua e arohia ana e tātou ina whakatakotoria he whakatō.
2. Soleus: He uaua whānui, papatahi tēnei. Kei raro i te uaua gastrocnemius, he hohonu ake. Nō reira, kāore e taea te kite atu i waho.
Ko wai te mea tino hiahia kia mahia tēnei pokanga?
Ina hoki, ahakoa te ira tangata, e hiahia ana ki te whakapai ake i te āhua o ō rātou ū, ka whakaarohia tēnei pokanga. He maha ngā take mō tēnei.
- Whakapai ake i te āhua o tō tinana: He tokomaha e mahi ana i tēnei hei mahi whakapaipai. Ko ngā kaihanga tinana, ina koa, ka mahi i tua atu i tā rātou e taea ai te whakatutuki mā te whakakori tinana, ā, ka whakamahi i tēnei hei whakanui ake i ō rātou papa. Waihoki, he iti ake ngā papa o ētahi tāngata i ō rātou huha. He otinga pai tēnei hei whakatika i taua taurite kore.
- Whakatikatika i te raruraru waewae: I ētahi wā, nā te aituā, nā te whānautanga rānei o te whara, ka puta he kore taurite o ngā uaua waewae. I roto i ēnei āhuatanga, ka mahia hoki te pokanga whakakapinga turi hei pokanga hanga anō.
- Hei whakatutuki i te āhua tāne: Ka mahia hoki tēnei pokanga ki ētahi tāne kia puta ai he āhua mātotoru, he āhua uaua ake ki ō rātou waewae.
Me pēhea ahau e noho ai hei kaitono pai rawa atu mō tēnei pokanga?
I mua i te pokanga whakatō kuao kau, me whakarite koe kei te pai koe. Ko ngā mea e whai ake nei ka whakaarohia e ngā tākuta:
- Te noho hei kaiwhakakorikori tinana:Ehara tēnei i te whakakapi mō te whakakori tinana. He mea tino pai mō te tangata kua whakakori tinana kē, ā, e ngana ana ki te hanga uaua.
- Te pakeketanga: Me tino oti te whanaketanga o ngā pūnaha angaiwi me ngā pūnaha uaua o te tinana.
- Te kore kaipaipa: Ki te kaipaipa koe, me mutu rawa te kai i mua i te pokanga, nā te mea ka whakanui ake te nikotīni i te mōrearea o ngā raruraru i muri i te pokanga, ā, ka whakaroa hoki i te whakaora o te patunga.
- Whakatakotoria ngā tumanakohanga pono: He mea tino nui tēnei. Ehara i te mea pai te tumanako kia rite ō waewae ki tētahi whetu rongonui i te pō kotahi. He mea nui kia kōrero koe ki tō tākuta mō ngā hua o te pokanga me ōna herenga kia mārama ai koe.
He aha te mea i hangaia ai ngā whakatō?
He mea hanga ēnei whakatō ki te silicone kua whakaaetia e te rata. He rite ki te rapa ngohengohe, ā, he rite ki te uaua tūturu ki te pā atu. Pērā i ngā whakatō ū, e rua ngā momo:
1. Hiraka totoka: He wahi hiraka totoka ēnei. Ko te painga o tēnei, ka taea e te taote pokanga te tapahi me te hanga kia uru ki tō waewae i mua i te pokanga.
2. Kī tonu i te tiēre silicone: Kei roto i ēnei he tiēre. Heoi, kāore e taea te hanga i mua i te pokanga pērā i te silicone totoka.
He rerekē ngā āhua me ngā rahi o ēnei. Ka ine tō tākuta i ō waewae i mua i te pokanga, ā, ka āwhina i a koe ki te whiriwhiri i te āhua me te rahi o te tākuta whakauru e pai ana ki a koe. I ētahi wā, ka taea te whakanoho i tētahi, i ētahi rānei tākuta whakauru ki ia waewae.
Ko te mea nui ko te kōrero mārama i ō whāinga ki tō tākuta kia taea ai e ia te whiriwhiri i te momo whakaurunga me te tikanga pokanga e pai ana mōu.
He aha ngā tikanga pokanga?
E rua ngā tikanga matua mō te whakatakoto i ngā whakatō kuao kau. Tirohia te ripanga i raro nei kia mārama ai koe ki te rerekētanga i waenganui i ngā mea e rua.
| Tikanga pokanga | Whakaahuatanga | Ngā painga me ngā ngoikoretanga |
|---|---|---|
| Kiri raro i te kiri | I tēnei tikanga, ka whakatakotoria te whakatō ki raro i te kiri, engari ki runga ake i te uaua matua o te kuao kau (gastrocnemius). | Ngā Painga: He māmā noa te pokanga, he iti ake te mamae, ā, he poto te wā whakaora. Ngā Huakore: He nui ake te tūponotanga ka neke te mea i whakatōkia. I ētahi wā ka taea te rongo/kitea te taha o te mea i whakatōkia mā te kiri. Kāore pea te āhua i te tino tūturu. |
| I raro i te uaua | I tēnei tikanga, ka whakatakotoria te tāpiringa ki raro i te uaua matua o te kuao kau (gastrocnemius), arā, ki roto i te uaua tonu. | Ngā Painga: Ka taea te whakanoho tika i te whakatō, kia kore ai e nekeneke haere. He tino taiao te āhua me te ahua o te hua. Ngā Huakore: He nui ake te mamae i muri i te pokanga, ā, he roa ake te wā whakaora. |
He aha ngā mea ka tupu i te wā o te pokanga?
I te rā o te pokanga, koinei ngā mahi ka mahia i muri i tō haria ki te rūma pokanga:
1. Ka whakatakotoria koe ki raro ki runga i te tēpu pokanga.
2. Ka tukuna he rongoā whakamoe whānui ki a koe kia moe ai koe i te wā e pokangahia ana.
3. Ka tapahia e te taote pokanga he tapahi iti rawa i te taha o te kiri i muri o te turi.
4. Mā te whakamahi i ngā taputapu motuhake, ka hangaia he "pōkete", arā, he wāhi iti, hei whakanoho i te whakatō (mā te whakamahi i tētahi o ngā tikanga e rua i kōrerohia i mua ake nei).
5. I tēnei wā, ka tino tupato te tākuta kia kaua e kino ngā io e karapoti ana .
6. Kātahi ka āta whakaurua te mea i whakatōkia ki roto i te pute kua hangaia, ā, ka whakanohoia ki te wāhi tika.
7. I ētahi wā, ka whakatakotoria he ngongo iti (ngongo waikeri) hei tango i te wai mai i te patunga, hei whakaiti hoki i te pupuhi.
8. Ka tuituia te patunga ki ngā tuitui, ā, ka horoia te patunga ki te takai, kātahi ka takaihia.
9. Hei whakamutunga, ka whakatakotoria he takai piri, he kākahu pēhi rānei ki te waewae.
10. Whakahokia ēnei mahi mō te waewae kē, ā, kua oti te pokanga.
He pēhea te roa o te wā whakaora i muri i te pokanga?
He mea noa te mamae me te kore whakamarie mō ētahi rā i muri i te pokanga. Tērā pea ka pupuhi, ka pakari hoki ō waewae. I te totoro haere o te kiri kia uru ki te whakaurunga, tērā pea ka kanapa te āhua.
- Te hikoi:Ahakoa he uaua pea i te tīmatanga, he mea tino nui te hikoi mō te tukanga whakaora. Ka pai ake te rere o te toto i roto i ngā waewae. He mea pai kia āwhinahia koe e tetahi i ngā rā tuatahi e rua, e toru rānei hei ārai i te hinganga. Ka hoki anō tō hikoi ki te āhua noa i roto i ngā wiki e rua, e toru rānei.
- Te hoki ki te mahi me te whakakorikori tinana: E rua wiki pea ka taea e koe te hoki ki te mahi. E ono wiki pea ka taea e koe te mahi i te nuinga o ō mahi noa. Heoi, tera pea ka roa te wā i mua i te tīmatanga o te mahi i ngā mea pēnei i te oma, te eke pahikara, te hiki taumaha rānei. Ma tō tākuta koe e hoatu he tohutohu motuhake mō tēnei.
Mā ēnei mea koe e āwhina kia tere te ora.
- Kia teitei ake ō waewae i a koe e takoto ana, e noho ana rānei.
- Whakamahia ngā rongoā whakamamae kia rite ki te whakahau a te tākuta.
- Tāpirihia he putea hukapapa hei whakaiti i te pupuhi.
- Tangohia ngā paturopi kua tohua mō te roanga katoa hei ārai i te mate.
He aha ngā hua, ngā mōrearea, me ngā pānga taha?
Pērā i ngā pokanga katoa, he painga, he mōrearea anō hoki tō tēnei pokanga.
| Ngā Painga | Ngā Tūponotanga me ngā Pānga Taha |
|---|---|
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Āhea te wā tika kia kite tonu i te tākuta
I muri i te pokanga, ki te pāngia koe e tētahi o ngā tohu e whai ake nei, me waea atu koe ki tō tākuta tonu atu .
- Te toto nui rawa, te pupuhi, te maru rānei.
- Mamae e kore e taea te manawanui.
- Mena kei te puta te pūkahukahu i te motu, kei te whakaatu rānei i ngā tohu o te mate, pērā i te kirika .
- Whakapairuaki me te ruaki.
- Mena ka pāngia koe e te mamae o te uaua i ngā wā katoa.
Karere Tangohia ki te Kāinga
- He mahi pokanga whakapaipai te whakanui ū e hanga ana i te āhua whānui, ātaahua hoki o ō ū. Ehara i te mea hei whakakapi mō te whakakori tinana.
- Mo tenei, he mea tino nui ki te whiriwhiri i tetahi taote kirihou whai tohu, whai wheako.
- Kia ata whai i ngā tohutohu a tō tākuta i mua atu, i muri hoki i te pokanga, inā koa mō te whakamutu i te kai paipa.
- Kia pono ngā tumanakohanga mō ngā hua ka puta. Kōrerohia ngā mea katoa ki tō tākuta i mua i te pokanga.
- Pērā i ngā mahi pokanga katoa, he tūponotanga kei roto, nō reira kia tino mōhio koe i mua i te whakatau.
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