He taraiwa waka nui koe pērā i te taraka, te pahi, te ipu rānei? Kātahi ka mōhio koe ki te kawenga o tō mahi. Kei roto i ō ringaringa tō haumaru me te haumaru o ētahi atu i runga i te rori. Nō reira, kia tika ai te whakatutuki i tēnei kawenga, he mea nui kia ora tinana, kia ora hinengaro hoki koe. I tēnei rā, e kōrero ana tātou mō tētahi whakamātautau hauora motuhake hei whakaū i taua tohu.
He aha tēnei mea e kiia nei ko te whakamātautau hauora (DOT Physical)?
He whakarāpopototanga noa iho tēnei, he whakamātautau hauora motuhake tēnei e whakahaerehia ana hei manatoko i te hauora tinana me te hinengaro o ngā taraiwa o ngā waka taumaha (Waka Tauhokohoko). Ka manatokohia mēnā kei a koe te taumata hauora e tika ana hei taraiwa haumaru i tētahi waka taumaha.
Ahakoa i ahu mai te ingoa "DOT Physical" i te Tari Waka o Amerika, ka whakahaerehia ēnei momo whakamātautau hauora mō ngā taraiwa waka taumaha i te nuinga o ngā whenua o te ao. I Sri Lanka, me whai tiwhikete hauora hauora anō hoki ina whiwhi, ina whakahou rānei i te raihana taraiwa waka taumaha.
Whakaarohia, me mārama te whakarongo ki ngā haruru o ngā waka i runga i te rori, me mārama te kite i ngā tohu rori, me te noho mataara me te kore e ngenge. Ka pā pea ētahi mate, ētahi rongoā rānei e tangohia ana e koe ki ēnei mea. Waihoki, ko ētahi āhuatanga hauora ka puta ohorere (hei tauira, he mate manawa ohorere, he mate hopuhopu rānei) ka tūpono ki te mōrearea te oranga o te tini o ngā tāngata harakore pērā i a koe mēnā ka puta i a koe e taraiwa ana. Ko te kaupapa matua o tēnei whakamātautau hauora he ārai i ēnei āhuatanga morearea.
Me mahi koe i tēnei whakamātautau i ia rua tau hei whakaū i tō hauora. Heoi, i runga i ō āhuatanga hauora, ka tūtohu pea tō tākuta kia whakamātauhia anō i roto i tētahi wā poto ake. Kia angitu koe i tēnei whakamātautau, ka whiwhi koe i tētahi Tiwhikete Hauora.
Me pēhea tāu whakarite mō tēnei whakamātautau?
Ki te whakarite koe i mua i te haerenga mō tēnei whakamātautau hauora, ka taea e koe te karo i ngā whakaroa koretake, ā, ka ngāwari ake te whakaoti i tō mahi. Tērā pea ka kī atu tō kaitukumahi, te tari rānei nāna i tuku tō raihana taraiwa ki a koe ki hea koe e mahi ai i tēnei whakamātautau. He pai ake te waea atu ki taua wāhi kia kitea ai he aha ngā mea e hiahiatia ana.
I te nuinga o te wā, me whakarite e koe ngā mea e whai ake nei:
| Ngā mea me kawe mai e koe | He aha te mea nui? |
|---|---|
| Tō hītori hauora katoa | Ngā taipitopito mō ō mate o mua, ō pokanga, me ō āhuatanga hauora o nāianei. Mā te mōhio ki ēnei taipitopito ka āwhina i tō tākuta kia mārama ake ki tō hauora. |
| Rārangi o ngā rongoā e whakamahia ana i tēnei wā | Tuhia ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora) me te horopeta. He mea tino nui tēnei nā te mea ka pāngia koe e ētahi rongoā ki te taraiwa. |
| Ngā mōhiti, ngā karaihe whakapā rānei | Ki te mau koe i ngā mōhiti, i ngā karaihe whakapā rānei, kia mauria mai. Ka whakamatautauria tō tirohanga ki ēnei. |
| Ngā pūrongo hauora motuhake | Mena kei a koe ngā mate pūmau pēnei i te mate huka, te mate ngakau, te toto toto tiketike rānei, he mea tino nui kia mauria mai e koe ngā pūrongo hou mai i te tohunga e rongoā ana i a koe. |
Ngā mea e hiahiatia ana mō ētahi āhuatanga hauora motuhake:
- Mena he mate huka tōu: Kawea mai tō pūrongo whakamātautau toto HbA1c hou rawa atu.
- Mena kei te pāngia koe e te ngongoro me te mate moe pōrearea: Mena kei te whakamahi koe i te mīhini CPAP mō tēnei, me whai Pūrongo Whakatutukitanga koe hei tirotiro i te pai o tāu whakamahinga.
- Mena kei te tango koe i ngā rongoā whakaiti toto (hei tauira, Warfarin): Kawea mai tō pūrongo whakamātautau INR hou.
Mā te whakarite i ēnei mea i mua i te wā ka āwhina i te ārai i ngā whakaroa pea ki te tiki i tō tiwhikete hauora.
He aha te mahi i te wā o te whakamātautau hauora?
He whakamātautau hauora whānui tēnei e tirotiro ana i tō hauora whānui. Kāore he mea hei manukanuka māu. Mā te tākuta koe e whakamārama i ngā mea katoa.
Tuatahi, ka kōrero rātou mō tō hītori hauora. Ka pātai rātou mō ō āhuatanga hauora me ngā rongoā e tangohia ana e koe. Kātahi ka mahi rātou i ngā whakamātautau e whai ake nei:
- Ka tirohia tō toto toto me tō tere o te manawa.
- Ka inehia te teitei me te taumaha.
- Ka tangohia he tauira mimi , ā, ka whakamātauria (tātari mimi). Ko te tikanga o tēnei he tirotiro i ngā mea pēnei i te huka, te pūmua rānei kei roto i te mimi.
- NāuKa tirotirohia te tirohanga me te whakarongo .
- Ka whakamahia he stethoscope hei whakarongo ki ngā oro o tō ngākau me ō pukahukahu .
- Ka tirohia ngā mea pēnei i te ara e hikoi ai koe, te tū haere me te taurite.
- Ka whakamātauhia ngā urupare ā-tinana.
I roto i ēnei mea katoa, e ngana ana te tākuta ki te whakatau mēnā he raruraru hauora kei roto ka pā ki tō umanga taraiwa.
He aha te mea ka tupu i muri i te whakamātautau?
Kia oti te whakamātautau, ka whakamārama mārama te tākuta i ngā hua me ngā mahi hei mahi māu i muri mai. He maha ngā momo hua ka taea e koe te whiwhi.
| Hua | He aha te tikanga o tēnā? |
|---|---|
| Hauora Hauora | Ngā mihi nui! Kāore he raruraru māu. I te nuinga o te wā ka whiwhi koe i tētahi tiwhikete hauora e whai mana ana mō ngā tau e rua. |
| Whakauruhia ki ngā āhuatanga | Ka taea e koe te taraiwa, engari i raro i ētahi tikanga. Hei tauira, "me mau mōhiti koe i te wā e taraiwa ana." Waihoki, ki te mea he mate tōu e hiahia ana kia whakahaeretia, pērā i te toto toto tiketike, ka tukuna pea he tiwhikete ki a koe mō te wā poto, pērā i te 3-6 marama, kātahi ka tonoa kia hoki mai anō mō te whakamātautau. |
| Kāore i te pai mō te wā poto | Ko te tikanga tēnei kāore e taea te whakamana i a koe i tēnei wā nā te mea he raruraru hauora rangitahi tōu e hiahia ana kia rongoatia, kia whakaorangia hoki (hei tauira, he pokanga tata nei). Kia whakatauhia taua raruraru, ka taea e koe te tirotiro anō i a koe anō me te taunakitanga a te tohunga e tika ana. |
| Kāore i te Hauora | Mena he mate hauora kino tōu, kāore e taea te whakahaere, ā, kāore koe e āhei ki te taraiwa, tērā pea kāore e taea e koe te tiki tiwhikete. Mena koinā, mā tō tākuta e whakamārama ngā take mō tēnei. |
He aha te hiranga o tēnei whakamātautau hauora?
Ehara i te mea ngāwari te mahi a te taraiwa waka taumaha pērā i tō whakaaro. He tino hoha, ā-tinana, ā-hinengaro hoki.
- Ka kore pea e ōrite ngā hāora mahi.
- He wā anō kāore au e moe pai ana.
- I ētahi wā, i roto i ngā āhuatanga tino uaua, me tere te whakatau.
- Ko te whakahaere i tētahi waka nui e hiahiatia ana te kaha tinana.
- Me mahi e koe ētahi mea pēnei i te tango utanga, te tāpiri i ngā wakatō, me te piki arawhata.
- Me noho tawhiti atu i te kāinga me te whānau mō ngā rā.
Ko te kaupapa o tēnei whakamātautau hauora he whakaū mēnā kua rite koe mō ēnei mea katoa, me te āheitanga hoki o tō hauora. Ehara i te mea ka whakaū noa i tō āheinga mō te mahi, engari ka pai ake hoki tō māramatanga ki tō hauora.
Karere Tangohia ki te Kāinga
- Ehara tēnei whakamātautau hauora i te mea hei whakararu i a koe, engari hei whakarite i tō haumaru me te haumaru o te hunga katoa i runga i te rori .
- Kaua e huna tetahi mea mō tō hauora ina haere koe ki te tirotiro hauora. Kōrerotia ponotia ngā mea katoa ki te tākuta.
- Whakaritea ngā pūkete hauora e tika ana, ngā rārangi rongoā, me ētahi atu mea i mua i te wā . Mā tēnei ka penapena i tō wā.
- Mena kei a koe tētahi mate pūmau pēnei i te mate huka, i te toto toto tiketike rānei, he mea tino nui kia pai te whakahaere i taua mate .
- Mena he āwangawanga, he ruarua rānei āu mō tēnei whakamātautau, tēnā kōrero ki tō tākuta mō ētahi tohutohu i mua i te whakamātautau.
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