Me pēhea te tango i te kiri totoro i muri i te whakaiti taumaha? (Pokanga Tango Kiri Taikaha)

Kua mahi kaha koe, mō ngā tau pea, kia whakaitihia tō taumaha. He whakatutukitanga nui tēnei. Engari ina titiro koe ki te whakaata, kāore koe e kite i tāu i tumanako ai. He kiri tōu e piko ana i ētahi wāhi o tō tinana, inā koa tō puku, ō ringaringa, me ō huha. He mea whakama tēnei, ā, ka whakaiti i tō whakapono ki a koe anō. Engari ehara i te mea ko koe anake, he maha ngā tāngata e hiahia ana ki te whakaiti i tō taumaha me pā ki tēnei raruraru. Me kōrero taipitopito tātou mō tēnei i tēnei rā.

He aha te take e piko haere ai te kiri pēnei ina ngaro te taumaha?

Ki te kī māmā noa, ina taumaha tātou, ka totoro te kiri kia uru ki te tinana e tipu haere ana. Pērā i te here rapa e totoro ana. Engari ina nui te taumaha e puta ana i roto i te wā, ka heke te ngāwari o te kiri, arā, tōna kaha ki te hoki whakamuri i muri i te totoro.

Kātahi, ina heke tō taumaha, ahakoa te hekenga o te ngako i roto i tō tinana, me te iti haere o tō tinana, kāore e taea e taua kiri totoro, kiri ngaro te whakapūmau anō. Koia te take ka tīmata te kiri ki te piko.

He maha ngā raruraru e pā mai ana i tēnei kiri totoro:

• Te iti o te whakapono ki a ia anō: Te kore e ātaahua te āhua ina kakahuria, te kore e māia ki te tinana.
• Te uaua ki te kimi kākahu: He uaua pea te kimi kākahu e tau ana ki te tinana.
• Te mamae tinana: Ka mamae pea te kiri e totohu ana i te taumaha.
• Ngā mate kiri: Nā te mea ka kohia te werawera ki ngā papa o te kiri, ā, he makuku tonu ēnei wāhi, he nui ake te tūponotanga o ngā mate harore , ngā ponana kiri, me ētahi atu mate.

Ko wai te tangata e tino tika ana mō tēnei pokanga?

Ka mahia ēnei momo pokanga e ngā taote kirihou. Ka tirotirohia koe e tō tākuta kia mōhio ai mēnā he pai koe mō tēnei momo pokanga. I te nuinga o te wā, me tutuki i a koe ngā paearu e whai ake nei kia pai ai koe mō tēnei pokanga:

• Te pupuri i te taumaha pumau: Kia eke koe ki te taumaha e hiahiatia ana, me pupuri tonu taua taumaha mō te iti rawa o te 6 marama . Ki te piki haere tonu tō taumaha, kāore i te tūtohutia te pokanga.
• Te Āhua Hauora: Me whai koe i tētahi āhua hauora me te kai totika me te whakakori tinana, i te mea ki te piki anō tō taumaha i muri i te pokanga, ka piri anō pea te kiri.
• Kaua e kai paipa: Mena he kai paipa koe, me mutu te kai paipa i mua atu, i muri mai hoki i te pokanga. Ka whakaroa te kai paipa i te whakaora o te patunga, ā, ka piki ake te tūponotanga o ngā raruraru i muri i te pokanga.
• Hauora pai: He mōrearea te pokanga mēnā kei a koe ētahi atu āhuatanga hauora kino e kore ai e taea te manawanui.
• Ngā tumanakohanga tūturu:Ka taea e ēnei pokanga te whakapai ake i tō āhua. Kaua e tumanako kia tino tika tō tinana. Ehara hoki tēnei i te pokanga whakaiti taumaha, engari ka tangohia noa te kiri taikaha.

He aha ēnei momo pokanga hei tango i te kiri taikaha?

He maha ngā momo pokanga kei runga i te wāhi o te kiri e totoro ana. I ētahi wā, me neke atu i te kotahi te pokanga, me te whakakotahi rānei i ngā pokanga, kia puta ai ngā hua pai rawa atu māu. Mā tō tākuta e whakatau ko tēhea te mea pai rawa atu māu.

He aha ngā mea ka tupu i mua atu, ā, i muri mai i te pokanga?

Te whakarite i mua i te pokanga

Me whai tonu koe i ngā tohutohu a tō tākuta, tae atu ki ēnei:

• Mahia ngā mahi pēnei i te whakamātautau toto.
• Kati te tango i ētahi rongoā e whakanui ana i te toto, pērā i te aspirin mō tētahi wā poto.
• Kaua e tango i ngā huaora me ētahi tāpiringa otaota.
• Kati rawa te whakamahi i ngā hua tupeka.

Pokanga me muri i te pokanga

He maha ngā wāhanga o ēnei pokanga. Tērā pea me neke atu i te kotahi te pokanga. I ētahi wā, e rua ngā pokanga ka taea te mahi i te rā kotahi (hei tauira, he tango puku me te tango i te puku).

He mea nui: Kāore e taea te mahi i tēnei pokanga tango kiri i te wā kotahi me te pokanga whakaiti taumaha (Pokanga Bariatric). Me whakaiti tō taumaha i te tuatahi, kātahi ka pupuri i taua taumaha mō te iti rawa o te 6 marama. Ko reira anake ka taea ai e koe te whakaaro ki tēnei pokanga.

Me ako anō hoki tātou mō ngā kōhatu, te mamae, me ngā mōrearea.

• Ngā koha: Ae, ka puta he koha nā te pokanga. Heoi, i ngā wā katoa e taea ana, ka ngana ngā tākuta ki te whakanoho i ēnei koha ki ngā wāhi e kapi ana i te kākahu (hei tauira, te raina bikini) ki ngā wāhi rānei kei reira ngā kopa tūturu o te kiri. Ka memeha haere ēnei koha i te roanga o te wā.
• Mamae: He pokanga nui ēnei i te nuinga o te wā. Nō reira, tera pea ka mamae mō ētahi wiki . Ka tohua e tō tākuta he rongoā whakamamae mō tēnei. Tērā pea ka kino ake te mamae i te wiki tuatahi, pērā i te ara ake i te moenga, i te piki arawhata rānei. Nō reira, he mea tino nui kia whai āwhina koe i ngā wāhanga tōmua.

Ngā Mōrearea Pea

Pērā i ngā pokanga katoa, he mōrearea anō hoki kei roto i ēnei pokanga.

• Te toto
• Ngā toto totoka, inā koa i roto i ngā uaua o ngā waewae (Deep Vein Thrombosis - DVT)
• Te marō me te pupuhi
• Te huringa o te kare o te kiri, te ngoikore rānei nā te kino o ngā io
• Ngā mate urutā
• Kāore e ora pai ngā patunga

He pēhea te wā whakaora?

Ko te roa o tō whakaoranga ka whakawhirinaki ki te momo me te whānuitanga o te pokanga. E hia pea ngā marama ka roa hei whakaora katoa. Ka taea e koe te tumanako i ngā mea e whai ake nei i muri i te pokanga:

• Tērā pea ka whakatakotoria he waikeri rangitahi hei tango i te wai e kohia ana i roto i te patunga. Me waiho ēnei ki tōna wāhi mō te wiki, e rua rānei.
• Me tango rongoā koe mō te mamae.
• Me pania e koe te rongoā ki ngā patunga, me te whakawhiti i ngā takai i ia wā.
• Nā te mea kāore e taea e koe te taraiwa i te motuka mō te wiki tuatahi, me āwhina koe e tetahi hei haereere.
• Kāore e whakaaetia te hiki taumaha me te whakakori tinana kaha mō te iti rawa o te 6 wiki.
• I runga i te pokanga i mahia, ka taea e koe te hoki ki te mahi i roto i te kotahi ki te toru wiki.
• Mena kua pokangahia tō puku, tera pea he uaua ki te tū tika mō ētahi rā.
• Mena kua pokaina tō tinana o raro, ka kīia atu kia waiho ō waewae kia teitei mā te whakatakoto urunga ki raro i ō turi i a koe e moe ana.
• Me inu nui koe i te wai, me hikoi hoki kia kore ai e totohu te toto.

Āhea te wā tika kia kite tonu i te tākuta

Ki te pāngia koe e tētahi o ēnei tohu i muri i te pokanga, waea atu ki tō tākuta tonu atu , haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata.

• Te mamae o te uma, te uaua rānei ki te manawa
• Pōuriuri, ngaro rānei te māramatanga
• Whakapairuaki me te ruaki
• Ngā tohu o te mate (kirika, whero huri noa i ngā motu, he pupuhi kōwhai rānei)
• Mamae tino kino
• Te pupuhi o ngā peka

Hei whakamutunga, he mea maori te pouri mō te kiri e heke ana i muri i te ngaronga o te taumaha. Ka taea e ēnei pokanga te āwhina i a koe ki te whakapai ake i tō āhua me te hanga anō i tō whakapono ki a koe anō. Engari he whakatau nui tēnei. Nō reira, he pai ake te kite i tētahi taote pokanga kirihou pai, mātau, pātaihia ō pātai katoa, ā, kia mārama ki ngā mea katoa i mua i te whakatau i tēnei whakatau.