He makawe ataahua, he kiri kanapa, he maikuku pakari... Ko wai kāore e pai ki ēnei mea, tika? E kōrero ana mō tēnā, kua rongo pea koe i te ingoa 'Biotin'. E kōrerohia ana i ngā wāhi katoa i roto i ngā whare rongoā, i runga i ngā pāpāho pāpori. Nō reira, he aha rawa tēnei biotin? He mea nui rawa atu mō tō tātou ataahua? Haere mai, kia mārama tātou ki tēnei mea, kia mārama hoki.
He aha te Biotin?
He whakarāpopototanga, he mema te biotin nō te whānau huaora B-complex. Ko te huaora B7 tēnei. Ko te ingoa "biotin" i ahu mai i te kupu Kariki "biotos," ko tōna tikanga he "whakaora" he "whakangawari" rānei.
He rite ngā whākōkī ki ngā kaimahi ririki e mahi ana i roto i ō tātou tinana. He āwhina te paiotin mō ēnei whākōkī kia tika ai ā rātou mahi. He mea nui tēnei mō te huri i te kai e kainga ana e tātou hei pūngao. Ka āwhina hoki te paiotin ki te pupuri i te hauora o tō tātou pūnaha io, te ate, ngā kanohi, ngā makawe, me te kiri.
He aha ngā painga tūturu o te biotin?
Ahakoa he nui ngā kōrero mō te biotin, kei reira ētahi mea kua whakamātauhia e te pūtaiao, me ētahi mea kei roto tonu i te wāhanga rangahau. Me titiro motuhake tātou ki ēnei.
He āwhina ki te whakahaere i te mate huka?
Kua whakaatuhia e ētahi rangahau ka āwhina pea ngā tāpiringa biotin ki te whakaheke i te huka toto, te cholesterol, me te ngako toto i roto i ētahi tāngata mate huka. Heoi, te āhua nei kāore i te nui te pānga ki ngā taumata insulin. Tērā pea he mea nui anō hoki ngā huaora B mō ngā āhuatanga pēnei i te neuropathy i puta mai i te mate huka. Heoi, me nui ake ngā rangahau mō tēnei.
Biotin mō te tipu makawe
He tokomaha te hunga e whakamahi ana i te biotin me te tumanako kia roa, kia ora hoki te makawe. Anei tētahi mea me mārama tātou. E whakaatu ana ngā rangahau he pai ngā tāpiringa biotin mō te hunga he ngoikore te biotin , he mate rānei e mate ai te makawe, pērā i te alopecia.
Heoi anō, kāore anō kia nui ngā taunakitanga pūtaiao hei kī ka āwhina te biotin i te whakatipu makawe i roto i te tangata hauora, kāore he ngoikoretanga.
Te whakapakari i ngā whao
He rite tonu te kōrero mō te makawe. Ki te kore koe e pāngia e te ngoikore o te biotin, e te mate rānei e pā ana ki ō whao, kāore e ranea ngā taunakitanga hei kī mā te tango i te biotin anake ka kaha ake ō whao.
Mō te hauora o te kiri
Kua kitea e ngā kairangahau he hononga te korenga o te biotin ki te mate kiri kiri, ngā koha o te hakihaki, me ētahi atu raruraru kiri. Heoi anō, kei te haere tonu ngā rangahau mō ngā pānga o ngā tāpiringa biotin ki te kiri hauora.
Te hiranga i te wā e hapu ana
He mea nui te biotin mō te hapūtanga hauora. E ai ki ētahi rangahau, tae atu ki te kotahi hautoru o ngā wāhine hapū he ngoikore ngāwari te biotin. Nō reira, he mea nui kia kai i ngā kai he nui te biotin i te wā e hapū ana. Mena kei te tango koe i tētahi tāpiringa, kia mōhio koe ki te kōrero ki tō tākuta me te whai i āna tohutohu.
Me pēhea te tiki i te biotin?
E rua ngā huarahi e whiwhi ai tātou i te biotin. Ko tētahi mā te kai, ko tētahi mā ngā tāpiringa.
E 30 maikirokaramu (mcg) te nui o te biotin e hiahiatia ana e te pakeke toharite i ia rā. Mō te whaea e whāngai ana i te u, e 35 maikirokaramu te nui. Ki te whakaaro koe kāore i te nui te biotin e whiwhihia ana e koe mai i tō kai, me kōrero ki tō tākuta i mua i te tīmatanga o te tāpiringa.
| Momo kai | Te nui o te biotin (āhua tata) |
|---|---|
| Ate mīti kau - 85 karamu kua tunua | 30.8 maikirokaramu |
| Ngā hua manu (ina koa ko ngā toene) - 1 hua manu nui kua kohuatia | 10 maikirokaramu |
| Hāmana - 85 karamu kua tunua | 5 maikirokaramu |
| Poaka tapatapahi - 85 karamu kua tunua | 3.8 maikirokaramu |
| Purapura putiputi rā - 1/4 kapu | 2.6 maikirokaramu |
| Kūmara - 1/2 kapu kua tunua | 2.4 maikirokaramu |
| Āmona - 1/4 kapu kua tunua | 1.5 maikirokaramu |
| Harore - 100 karamu | 11.1 maikirokaramu |
He aha te korenga o te biotin?
Tuatahi, he iti rawa te tūponotanga ka pāngia te tangata e kai ana i tētahi kai hauora, taurite hoki e te ngoikore o te biotin. He tino onge tēnei mate. Heoi, ki te puta he ngoikore, ka puta mārire ngā tohu.
Ko ngā tohu matua ko:
- Te ngaro o te makawe (Alopecia)
- He whero te ponana huri noa i ngā kanohi, ihu, waha, me te wāhi ira tangata
- Ngā whao pakarukaru
- Te pouri
- Te ngenge nui me te ngenge (lerargy)
- Te kite i ngā mea kāore i reira, te rongo rānei i ngā mea kāore i reira (Te moemoeā)
- Te ngoikore o ngā peka
- Ngā mate hopuhopu
He pānga taha kei te biotin?
He huaora wairewa-wai te paiotin. Ko te tikanga, ki te nui atu i te mea e hiahiatia ana e te tinana, ka tukuna atu i roto i te mimi. Kāore e rongoatia ki roto i te tinana pērā i ngā huaora wairewa-ngako. Nō reira, e kī ana ngā rangahau kāore he mōrearea nui ahakoa ka tangohia i roto i ngā horopeta nui.
Engari, he mea tino nui tēnei me mōhio tātou ki konei.
Ki te tango koe i ngā tāpiringa biotin, ka puta pea he hua hē i roto i ētahi o ō whakamātautau toto (whakamātautau taiwhanga). Hei tauira, ka pā pea ki ngā whakamātautau homoni tairoi me ētahi whakamātautau e whakamahia ana hei kite i te mate ngakau.
Ka taea e tēnei te arahi ki ngā tātaritanga hē, tae atu ki ngā maimoatanga kore e tika ana. Nō reira, he mea tino nui kia whakamōhio atu koe ki tō tākuta mō ngā tāpiringa me ngā huaora e tangohia ana e koe.
Karere Tangohia ki te Kāinga
- Ko te Biotin (huaora B7) he huaora B e āwhina ana ki te huri i te kai e kainga ana e tātou hei pūngao.
- He tino onge te korenga o te biotin i roto i te tangata e kai ana i tētahi kai hauora, taurite hoki.
- He pai anake te biotin mō te ngaronga o te makawe me ngā maikuku pakarukaru mēnā he ngoikore tō biotin. He iti noa ngā taunakitanga e whakaatu ana he pānga nui tō te biotin ki te hunga hauora.
- Ka taea e koe te tiki biotin mā te taiao mai i ngā kai pēnei i te hua manu, te ate, te hāmana, te nati, me te kūmara.
- Ko te mea nui: Me kōrero ki tō tākuta i mua i te tīmatanga, i mua rānei kei te tango koe i tētahi tāpiringa biotin, nā te mea ka pā pea ki ētahi hua o te whakamātautau toto.
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