He aha ō whakaaro ina rongo koe i te kupu "whakamoemiti"? Tērā pea ka whakaaro koe ki tētahi wāhanga i roto i tētahi kiriata e whakangaueue ana tētahi i tētahi karaka ki mua i ō kanohi, e whakahaere ana i a koe. Engari i roto i te ao tūturu, ehara te whakamoemiti i te pērā. He mea tino rerekē, he mea whai hua hoki. Nō reira, kia rapu atu tātou i ētahi atu kōrero mō tēnei i tēnei rā.
Nā, he aha tēnei momo hipnosis?
Ki te whakarapopoto, ko te hipnosis, ko te hypnotherapy rānei, he tikanga hei kawe i tō hinengaro ki tētahi āhua whakangā hōhonu, me te arotahi katoa ki tētahi mea. He rite ki te wā e pānui ana koe i tētahi pukapuka pai, e mātaki ana rānei i tētahi kiriata pai, ka wareware koe ki ngā mea katoa e karapoti ana i a koe, ā, ka mimiti haere koe ki roto. I taua wā tonu, ka arotahi katoa tō aro ki taua mea. Ko te hipnosis taua momo arotahi hōhonu.
Ka whakamahia tēnei hei rongoā tāpiri. Arā, ki te mea kei te whiwhi maimoatanga koe mai i te tākuta mō tētahi mate, ka taea e koe te whakamahi i tēnei tikanga hei tautoko tāpiri i te taha o taua maimoatanga.
Ka mahia tēnei e tētahi kaiwhakaora hinengaro kua whakangungua, kua whai tiwhikete. Ka kōrero ia ki a koe, ka whakahua anō i ētahi mea ki a koe, ā, ka āwhina i a koe ki te waihanga i ētahi whakaahua i roto i tō hinengaro hei whakanoho i a koe ki tēnei āhua whakamoe. Mā tēnei arotahi hohonu koe e āwhina ki te whakarerekē i ō whanonga kino, i ō whanonga rānei kia pai ake.
He aha ngā momo āhuatanga ka taea e te hypnosis te āwhina?
Ka taea e te rongoā hinengaro te āwhina i te whakahaere i te whānuitanga o ngā āhuatanga. Ahakoa he rerekē ngā hua i waenga i te tangata me te tangata, e whakamahia whānuitia ana mō ngā mea e whai ake nei:
| Momo kounga | Ngā whai wāhitanga hei āwhina |
|---|---|
| Ngā raruraru hauora hinengaro |
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| Ngā tohu roa |
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| Ētahi atu whakamahinga |
|
Me pēhea te puta o tēnei tukanga?
E ai ki tā mātou i kōrero ai i mua, ehara tēnei i te mea e kitea ana i roto i ngā kiriata. Mā tō kaiwhakaora hinengaro koe e ārahi i roto i tētahi raupapa o ngā mahi whakakori tinana me ngā whakaaroaro hei āwhina i a koe kia marino, kia arotahi hoki tō hinengaro ki tētahi whāinga.
Ko te mea nui, i te wā e whakamoea ana, kāore koe e ngaro te māramatanga, kāore hoki koe e moe. E maumahara ana te nuinga o te tangata ki ngā mea katoa e tupu ana i tēnei wā. Kei a koe tonu te mana whakahaere o tō hinengaro me ō whakaaro.
E whā ngā wāhanga matua o tēnei tukanga.
| Atamira | Hei whakarāpopototanga, koinei te mea ka tupu. |
|---|---|
| 1. Whakangungu | Koinei te wā ka tīmata ai tō kaiwhakaora hinengaro ki te whakamarie i a koe. Māna koe e āwhina ki te arotahi i tō aro ki tētahi mea, me te wareware ki ngā mea whakararuraru e karapoti ana i a koe. Ka taea tēnei mā te whakamahi i ngā mea pēnei i te whakaaroaro, te whakahaere i te manawa, te whakaaro rānei ki tētahi āhuatanga. |
| 2. Te Whakahōhonutanga | Ko te kaupapa o tēnei ko te whakanui ake i tō marino me tō arotahi. Whakaarohia ko te wāhanga tuatahi he rite ki te takahi ki te pito pāpaku o te puna kaukau, ko tēnei wāhanga ia he rite ki te totohu ki roto i te wai. Tērā pea ka tono atu tō kaiwhakaora hinengaro ki a koe kia whakaarohia koe e heke ana i runga i te arawhata, e totohu ana rānei ki roto i te moenga whakamarie. |
| 3. Ngā Whakaaro | Koinei te wāhanga tino nui. Koinei te wāhi e tukuna ai ngā whakaaro mō ngā whanonga, ngā wheako rānei e hiahia ana koe ki te whakarerekē. Mā te whakamahi i ngā whakaahua me ngā kupu kua whiriwhiria marietia, ka ata whakaaro te kaiwhakaora hinengaro i ngā huarahi hei whakarerekē i tō whakaaro me tō whanonga. Hei tauira, ngā mea pēnei i te whakamutu i te momi hikareti, te whakaiti rānei i te ahotea i te mahi. |
| 4. Te Putanga Mai | Koinei te wāhi ka hoki anō koe ki te āhua noa mai i te trance. Mēnā ka uru koe ki te trance me te mea kei te toremi koe i roto i te wai, he rite tēnei ki te rere anō ki te mata o te wai. Ka tono te kaiwhakaora hinengaro kia whakaarohia koe e piki ana i ngā arawhata, e ara ake ana i te moenga, kātahi ka ata whakahoki i a koe ki te āhua noa. |
Kia pēhea te roa o te wā kotahi?
Kotahi te haora te roa o te wā whakaora hinengaro. Me whai wā pea koe i ētahi wā i mua i te tīmatanga o te rongo i te rerekētanga.
He aha ngā painga me ngā mōrearea o tēnei?
He huarahi tino haumaru, he iti hoki te mōrearea o te moepuku hei āwhina i te whakahaere i ngā tohumate, ā, kei te piki haere te manakohia i roto i te ao hauora.
Engari he uaua ki te whakamātau i ngā hua o tēnei mea puta noa i te pūtaiao, 100%. Engari, ehara i te mea he teka, he koretake rānei. Tērā pea he tino pono te rerekētanga me te whakaora e puta mai ana i tēnei ki te tangata. He māmā noa iho, ki te mea ka pai ake tō wairua, he maimoatanga whai hua tēnei māu.
He pānga taha anō kei reira?
He tino onge, ka puta pea ngā mea e whai ake nei i muri i tētahi wātū:
- Pōuriuri
- Te hiamoe
- Ānini
- Te pikinga o te manukanuka
- Te uaua ki te moe
Ki te pēnei ō whakaaro, kōrerotia ki tō kaiwhakaora hinengaro.
Ehara te whakamoe i te whakahaere hinengaro, i te horoi roro rānei. E kore tō kaiwhakaora hinengaro e tinihanga i a koe kia huri i tō tinana, i tō roro rānei. Ko ngā huringa katoa e puta ana nāu i whiriwhiri ki te mahi i aua huringa.
Me pēhea te whiriwhiri i tētahi kaiwhakaora pai?
Koinei te mea tino nui. Tuatahi, kimihia he tohunga hauora kua whakangungua tika, kua raihanahia, ā, kua whai tohu i roto i tētahi mara pēnei i te rongoā, te hinengaro, te nēhi rānei. Me whai whakangungu tāpiri taua tohunga ki te hipnosis me te hypnotherapy.
Ā, ko te mea nui, me whakawhirinaki koe ki tō kaiwhakaora hinengaro. Pērā i tētahi tākuta, i tētahi kaiwhakatakoto whakaaro rānei, me ngāwari te kōrero ki a rātou.
Kei te hiahia koe ki te kōrero ki tō tākuta?
Āe, tino tika. E ai ki tā mātou i kōrero ai i mua ake nei, he rongoā tāpiri te whakamoe. Ko te tikanga ka mahia hei tāpiri atu ki tō maimoatanga hauora noa. Nō reira, ki te puta he tohu hou ki a koe, i mua rānei i te tīmatanga o tētahi maimoatanga, he mea nui kia kōrero koe ki tō tākuta. Tērā pea ka hiahiatia ētahi atu maimoatanga hei tāpiri atu ki te whakamoe.
He tino āwhina te whakamoe mō ētahi tāngata. Kāore hoki e tino whai hua mō ētahi atu. Kāore he he o taua mea. Ko te mea nui ko te mahi tahi me tō tākuta ki te whiriwhiri i te maimoatanga e pai ana mōu.
Karere Tangohia ki te Kāinga
- Ko te moepuku he āhua o te arotahi hohonu me te whakangā. Ehara i te moe, i te noho pōuri, i te whakahaere hinengaro rānei.
- Kei a koe te mana whakahaere o tō hinengaro me ō whakaaro puta noa i tēnei tukanga.
- Ka taea e tēnei te āwhina i ngā tini mea, pērā i te ahotea, te mamae, me te wawahi i ngā tikanga kino.
- He maimoatanga tāpiri tēnei. Kaua rawa e whakakapi i te maimoatanga e whakaratohia ana e tō tākuta.
- Ki te whiriwhiri koe ki te whai i te whakaora hinengaro, kia tino whiriwhiria e koe tētahi tohunga e taea e koe te whakawhirinaki atu, he tangata kua whakangungua tika, ā, he tohunga hoki.
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