Ka wareware koe i ētahi wā ki ngā mea iti? Kei hea ō kī, he aha tāu i kai ai inapo, he mea nui rānei i hiahia koe ki te kōrero ki tētahi hoa... Ka pā mai ēnei mea ki a tātou i ngā wā katoa. He mea noa iho. Engari kua whakaaro koe ko wai kei muri i tēnei mea whakamiharo e kiia nei ko te "mahara" me pēhea tana mahi? I tēnei rā ka kōrero tātou mō tētahi toa iti, engari he tino kaha, he toa nui hoki e huna ana i roto i tō tātou roro. Ko tōna ingoa ko te hippocampus .
He aha te Hipokamupa?
He kupu ngāwari noa iho, he wāhanga iti rawa te hippocampus o tō tātou roro. Engari he nui te mahi a tēnei. Koinei te mea e tino whai wāhi ana ki tō ako me tō mahara . E rua ngā hippocampus, tētahi kei te taha maui o tō tātou roro, tētahi kei roto, tētahi kei waho.
Whakaarohia, ka ako koe i tētahi mea hou, ka whiwhi koe i tētahi wheako hou. Ka rongoatia tuatahitia aua mea hei maharatanga poto. Ko te mahi matua o te hippocampus ko te tango i ēnei maharatanga poto, te tīpako i ngā mea tino nui mai i a rātou, te whakarite i a rātou, me te rongoa i a rātou ki ētahi atu wāhanga o te roro hei maharatanga roa.
He rite ki te kaitiaki pukapuka i roto i tētahi whare pukapuka nui. Ka tangohia e ia ngā pukapuka hou (mahara poto), ka whakarōpūtia kia tika, ka whakatakotoria ki ngā whata tika (mahara roa). Mēnā ka rongoatia pērā, ka taea e tātou te tiki mai i aua mahara ina hiahiatia.
He āhua rerekē te hippocampus. He rite ki te 'S' piko, ki te hōiho moana rānei. Koia i tapaina ai.
Nō te pūnaha limbic o te roro tēnei wāhanga iti. Mā tēnei pūnaha e whakahaere ō tātou kare ā-roto, te hongi, te mahara, me ngā mahi aunoa pēnei i te manawa me te manawa.
He aha ngā mahi matua a te hippocampus?
He rite te hippocampus ki te kaiwhakahaere mōhiohio o tō tātou roro. Me titiro tātou ki āna mahi matua.
| Mahi | Hei whakarāpopototanga... |
|---|---|
| Te ako | Ina ako koe i tētahi akoranga hou, i tētahi reo hou, i tētahi pūkenga hou rānei, ka āwhina i a koe ki te whakauru i aua mōhiotanga ki roto i tō roro. |
| Te Tukatuka Mahara | Ka tīpakohia ngā maharatanga poto i runga i te hiranga, ka hurihia hei maharatanga roa, kātahi ka rongoatia. |
| Te Mahara o te taiao e karapoti ana (Te Mahara Tirohanga-ā-Wāhi) | Te hanga i tētahi maharatanga hei āwhina i a koe ki te kimi i tō ara mai i te kāinga ki te toa, kei reira tō moenga i roto i tō rūma, me ngā tiriti o tētahi tāone tauhou. |
| Mahara ā-Waha | Hei āwhina i a koe ki te maumahara ki ngā kupu tika i te wā e kōrero ana, e tuhituhi ana hoki. |
| Mahara Whakapuaki | Hei āwhina i a koe ki te maumahara ki ngā meka me ngā wheako, pēnei i tō rā whānau, te ingoa o tētahi hoa, tētahi akoranga i akohia e koe i te kura, tētahi haerenga rānei i mahia e koe i tērā tau. |
He pēhea te mahi tahi a te hippocampus me ētahi atu wāhanga o te roro?
Kāore te hippocampus e mahi takitahi. Ka mahi tahi me ētahi atu wāhanga o te roro, pērā i te tīma. He tino hononga tata tōna ki te wāhanga o te roro e kiia nei ko te amygdala, e whakahaere ana i ngā kare ā-roto.
Me tango he tauira hei mārama ake i tēnei.
Whakaarohia kei te hikoi koe i te tiriti, ā, ka kite koe i tētahi kurī mō te wā tuatahi. Ka whakangaueue te kurī i tōna hiku, ka whakatata mai ki a koe, ka mitimiti i tō ringa me te aroha. I tēnei wā, ka rongoatia e tō hippocampus tēnei huihuinga (te kitenga i tētahi kurī) hei maharatanga. I taua wā anō, ka honoa e tō amygdala ngā kare ā-roto o te "harikoa," "aroha," me te "haumaru" ki taua maharatanga. Kātahi, ina kite koe i tētahi kurī i tētahi atu rā, ka whakahokia mai e tō hippocampus te maharatanga tawhito, ā, ka maharatia e tō amygdala ngā kare ā-roto harikoa e pā ana ki a ia. Koinei te āhua o tō harikoa mō ngā kurī.
Whakaarohia te huarahi kē. I tau te kurī tuatahi i tūtaki koe ki a koe, ā, i ngana ki te whai i a koe. Kātahi ka mahara te hippocampus ki taua kaupapa, ā, ka hono te amygdala i taua mahara ki ngā kare ā-roto pēnei i te "wehi," te "riri," me te "mōrearea." Ā, koia te take i ia wā ka kite koe i tētahi kurī, ka mataku koe. Koia mātou ka karanga ai i tēnei "Whawhai-ā-Rere rānei."Ka kiia hoki te urupare. Ko ēnei wāhanga o te pūnaha limbic ngā mea e whakarite ana i tō tātou tinana ki te whawhai, ki te oma atu rānei ina kite tātou i te tūpono.
Ka aha mēnā ka pakaru te hippocampus?
Engari, ka taea e te aituā, te mate, te whara rānei o te roro te whakararuraru i te mahi a te hippocampus. Ka uaua pea tēnei ki te hanga maharatanga hou, ki te maumahara ki ngā ingoa, ki ngā rā, ki ngā wāhi, me te tukatuka i ngā mōhiohio.
Anei ētahi o ngā mate hauora matua ka kino pea te hippocampus:
- Te Mate a Alzheimer: He mate tēnei e puta ai te ngaro haere o te mahara. Ka pakaru tuatahi te hippocampus.
- Amnesia: Ngaronga o te mahara nā tetahi take.
- Te Mate Pōuri: He āhuatanga e tohuhia ana e te hekenga o te mahara, te whakaaro, me ngā pūkenga pāpori.
- Te mate pukupuku roro: Te mate urutā me te pupuhi o te roro.
- Mate haurangi: He mate pūnaha io e puta ai ngā haurangi.
- Te korenga o te hāora ki te roro: Te korenga o te hāora ki te roro.
- Mate ahotea muri i te whara (PTSD): He mate hinengaro e puta ana i muri i tētahi aituā nui. Te Hauāwhiowhio : He mate hinengaro e pā ana ki ngā whakaaro, ngā kare ā-roto, me ngā whanonga.
Waihoki, ka iti haere te rahi me te mahi a te hippocampus i te pakeketanga . Nō reira, he mea noa te ngoikore haere o tō tātou mahara i a tātou e pakeke haere ana. Nā te mea ka puhoi haere te hippocampus. Kāore he take e manukanuka nui ai mō tēnā.
Me pēhea koe e mōhio ai mēnā he raruraru kei te hippocampus? He aha ngā tohu?
He mea nui kia mōhio ki ngā tohu e puta ake ana ina pakaru te hippocampus. Ka puta ohorere mai ēnei, ka puta mārire mai rānei.
| Momo tohu | Ngā tauira me ngā whakaahuatanga |
|---|---|
| Ngā āhuatanga matua |
|
| Ngā raruraru o te oranga o ia rā |
|
He mea tino nui tēnei hei mārama māu. Ina pakaru te hippocampus, ka pā te nuinga ki te mahara poto . Ko ō tātou mahara roa (hei tauira, ngā mahi o te tamarikitanga, te āhua o tā tātou haerenga ki te kura) ka rongoatia ki ētahi atu wāhanga o te roro. Koia te take ka taea e te tangata whai mate a Alzheimer te maumahara mārama ki ngā mahi o tōna tamarikitanga, ahakoa kua wareware rātou ki tā rātou kai o te pō inapo.
Me pēhea te tautuhi a te tākuta i tēnei momo raruraru?
Mena kei te pāngia koe, tetahi rānei o tō whānau e ngā raruraru mahara pēnei, he mea nui kia kite tonu koe i te tākuta . Tērā pea ka tūtohu ia i ngā whakamātautau maha hei kimi i te pūtake.
- Whakamātautau tinana: Te tirotiro i tō hauora whānui.
- Whakamātautau io: Te tirotiro i te mahi a tō roro me te pūnaha io.
- Aromatawai hinengaro: Aromatawai i tō mahara, tō kaha ki te whakaaro, me tō āhua hinengaro.
- Matawai MRI (Imaging Resonance Magnetic - Matawai MRI): Ka tango whakaahua taipitopito o te roro hei tirotiro mēnā he pakaru.
- Matawai PET (Positron Emission Tomography - matawai PET): Te tirotiro i te mahi a te roro me te pākia o te tinana.
- Matawai CT (Tomography Rorohiko - Matawai CT): Ka tiki whakaahua whakawhiti-wāhanga o te roro hei tautuhi i ngā raruraru.
I muri i ēnei whakamātautau, ka whakatauhia e tō tākuta te pūtake o te mate me te rongoā tika.
Me pēhea te pupuri i te hippocampus kia kaha, kia hauora hoki?
"He pai ake te ārai i te rongoā," te kī a rātou. He maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora o tō tātou hippocampus me te toenga o tō tātou roro. He mea tino nui hoki ēnei mō tō hauora whānui.
- Whakahaerehia ngā mate pūtake: Mena kei a koe ngā mate pēnei i te mate huka, te toto toto tiketike rānei, whakahaerea pai aua mate kia rite ki ngā tohutohu a tō tākuta.
- Kai i tētahi kai taurite:Kai atu i ngā kai hauora mō te roro pērā i ngā huawhenua, ngā hua rākau, ngā pīni, ngā ika e nui ana te omega-3, me ngā nati.
- Whakakorikori tinana i ngā wā katoa: Me mahi i tētahi momo whakakorikori tinana, pērā i te hikoi, te oma, te kaukau rānei, mō te iti rawa 30 meneti, kia rima rā te iti rawa i te wiki. Mā te whakakorikori tinana ka piki ake te rere o te toto ki te roro.
- Whakahaerehia te ahotea: Whakaitihia te ahotea mā te whakaaroaro, te yoga, te whakarongo waiata, me te whai wāhi atu ki tētahi mahi whakangahau.
- Kia nui te moe: He mea nui kia 7-8 hāora te moe pai i ia rā. I a tātou e moe ana ka whakarite te hippocampus i ngā maharatanga o te rā.
- Akohia ngā mea hou: Kia ora tonu tō roro mā te ako i tētahi reo hou, i tētahi taonga puoro, i te pānui pukapuka, me te whakaoti rapanga.
Kei te manaaki koe i tētahi e raru ana te mahara?
He kawenga nui, he mahi whakararuraru hoki te tiaki i tētahi e ngaro ana te mahara. Ina wareware tō hoa aroha ki a koe, ā, kāore e mārama he aha rātou e hiahia ana ki te āwhina, ka pōuri pea koe, ka riri, ka kore hoki e āwhina. Koia te mea nui kia tiakina tō hauora hinengaro . Ki te raru koe, kōrero ki tō tākuta, ki tētahi atu rānei e whakawhirinaki ana koe mō tēnei.
Karere Tangohia ki te Kāinga
- Ko te hippocampus he wāhanga iti o te roro, he rite te āhua ki te hōiho moana, he mea nui mō te mahara me te ako.
- Ko tāna mahi matua he huri i ngā maharatanga poto ki ngā maharatanga roa, me te penapena hoki i aua maharatanga.
- Ka taea e ngā mate pēnei i te mate a Alzheimer, ngā aituā, me ētahi atu āhuatanga rānei te kino i te hippocampus, e pā nui ana ki te mahara poto.
- Mā te kai pai, te whakakori tinana auau, te moe nui, me te pupuri i te roro kia ora tonu, ka āwhina i te hippocampus kia ora tonu.
- Mena kei te pāngia koe, tetahi atu rānei e mōhio ana koe e ngā raruraru mahara nui, kaua e warewaretia , engari me kōrero tonu ki tō tākuta.
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