Whakaarohia tō rā tuatahi ki te kura i a koe e tamariki ana... te kākahu i mau i a koe i taua rā, te tangi i roto i ngā ringa o tō whaea, te tūtakitanga tuatahi rānei ki tō hoa pai... Kei te maumahara tonu koe ki ēnei mea ahakoa kua pahure ēnei tau katoa, tika? Me pēhea tātou e rongoa ai i ēnei maharatanga whakamiharo ki roto i ō tātou mahunga? Koinei te mea e kiia nei e tātou ko te mahara roa . He rite ki tētahi whare pukapuka nui i roto i tō tātou roro e kore e kī. I tēnei rā, me kōrero tātou mō te mahi a tēnei whare pukapuka.
He whakarāpopototanga, he aha tēnei maharatanga roa?
Ko te mahara roa te kaha motuhake o tō tātou roro ki te penapena i ngā mea katoa e akohia ana e tātou, ō tātou wheako, me ngā mātauranga puta noa i ō tātou oranga mō te wā roa rawa, tae atu pea mō te wā katoa o tō tātou oranga. He rite ki te pātengi raraunga i roto i te rorohiko nui. Kāore he rohe ki te nui o ngā mōhiohio ka taea e ia te penapena. Ahakoa he maha ngā tau, ka taea e tātou te whakahoki mai i ēnei mahara, arā, te maumahara.
Ko tāna mahi matua he tango i ō tātou maharatanga poto, ka huri hei maharatanga pumau, kia tiakina ai pērā i te puranga. Kia rongoatia rā anō ēnei maharatanga, ka taea ai e tātou te whakautu i tētahi pātai i tētahi whakaaturanga pātaitai pouaka whakaata, te maumahara ki te nama o te kāinga o tō tātou tamarikitanga, te maumahara rānei ki tā tātou kai tina inapo.
He aha ngā momo matua o te mahara roa?
E rua ngā wāhanga matua o te mahara roa. He rite ki ngā whata pukapuka e rua i roto i te whare pukapuka kotahi.
1. Mahara Whakapuaki, Mahara Tūturu rānei: Koinei ngā mea e maumaharahia ana e tātou, ā, ka taea e tātou te maumahara ina hiahiatia. Hei tauira, ngā mea pēnei i ngā meka, ngā kaupapa, me ngā wāhi. Kei te tāpiri tonu tātou i ngā mea hou ki tēnei putunga mahara.
2. Mahara Kore-Whakapuaki, Mahara Tūturu rānei: Koinei ngā mea ka akohia e tātou, ka whakaharatauhia hoki , me te kore e mōhio . Kāore tātou e mōhio ana i a tātou e ako ana. Engari ka taea e tātou te whakamahi i ēnei pūkenga i ngā wā katoa. Hei tauira, ngā mea pēnei i te eke pahikara, te here rānei i ō here hū.
Ka wehea anō ēnei momo e rua ki ngā wāhanga iti ake. Nā, tirohia, he ahua uaua pea, engari ka māmā noa iho te mārama mā te whakamahi i ngā tauira. Me titiro tātou ki te ripanga i raro nei kia mārama ai koe ki tēnei.
| Momo Mahara | He whakarāpopototanga ngāwari... (He Whakamārama Māmā) | Ngā Tauira o te Ao Tūturu |
|---|---|---|
| 1. Mahara Whakapuaki - ngā mea e maumaharahia ana e te hinengaro | ||
| Mahara Tikanga | Ngā mōhiotanga whānui me ngā meka ka akohia e tātou mō te ao me tō tātou taiao. | - E mōhio ana ko Sri Jayewardenepura Kotte te tāone matua o Sri Lanka. - Te mōhio ka tupu ngā māngo i runga i te rākau māngo. - Te mōhio me tū ngā waka i te rama whero o te huarahi. |
| Mahara Wāhanga | Ngā kaupapa me ngā wheako o ō tātou oranga whaiaro. He rite tēnei ki te kōrero o ō tātou oranga. | - Te maumahara ki te whakanui i tō rā whānau tuatahi. - Te maumahara ki te wikitoria i te hakari hākinakina o te kura. - Te maumahara ki ngā kōrero taipitopito o tētahi haerenga i mahia e koe me ō hoa. |
| 2. Mahara Kore-Whakapuaki - Ngā mea e akohia ana i roto i te kore mōhio | ||
| Mahara Tikanga | Ko te mahara ki te mahi i tētahi mahi. Ko ēnei ngā pūkenga me ngā tikanga. | - Me pēhea te eke pahikara. - Me pēhea te pato i runga i te rorohiko. - Me pēhea te hanga hupa miraka reka. (Kāore mātou e mahi i ēnei mea i te āta whakaaro, ka tupu noa iho). |
| Te Whakaoho me te Mahara Tirohanga | He māmā ake te kite, te mārama rānei i tētahi mea hou nā te mea kua kite, kua rongo rānei koe i mua. | - Ina rongo te tangata i te kupu "tae", ka tere te mōhio ki te kupu "kikorangi". - Mā te kitenga i te whero ka mahara koe ki tētahi tohu mutu. |
| Te Ako Honohono | Te maumahara ki tētahi mea mā te hono i taua mea ki tētahi atu. | - Ka mākū te waha i te rongonga i te haruru o te waka aihikirīmi (te hononga i waenga i te haruru me te aihikirīmi). - Ina tangi te pere o te kura, e whakaaro ana koe kua tae ki te wā hei hoki ki te kāinga. |
| Ako Kore-Whakahoahoa | Ka rerekē te āhua o tā tātou urupare ki tētahi whakaohooho i roto i te wā. | - Tērā pea ka hoha te haruru o te pouaka whakamātao hou i te tīmatanga, engari ā muri iho ka kore e rangona. |
Kei hea ēnei maharatanga e rongoatia ana i roto i te roro?
He pātai tino whakamere tēnei. Ka tīmata te hanganga o ō tātou mahara katoa i roto i tētahi wāhanga o tō tātou roro e kiia nei ko te hippocampus . He wāhanga iti tēnei o te roro, e tata ana ki ia taha o ō tātou taringa, kei roto rawa. Ko te hippocampus te mea e tango ana i ngā maharatanga poto, e huri ana hei maharatanga roa, ā, e tuku ana ki ētahi atu wāhanga o te roro.
Ka rongoatia ngā momo maharatanga rerekē e te hononga o ngā pūtau io e kiia nei ko ngā neuron i ngā wāhanga rerekē o te roro.
- Mahara Whakapuaki: Kei te hippocampus te nuinga.
- Mahara Wāhanga: I roto i te hippocampus, te lobe temporal, me te neocortex.
- Te Mahara Tikanga: I roto i te Uho Wā me te Uho Mua.
- Mahara Kore-Whakapuaki: I ngā wāhanga e kiia nei ko te Basal Ganglia, Cerebellum, me te Amygdala.
- Mahara Tikanga: I ngā wāhanga pēnei i te roro iti me te cortex nekeneke.
- Te Ako Honohono: I roto i te Amygdala me te Cerebellum.
Ahakoa he ahua uaua tēnei, ko te mea nui kia maumahara ko te mahara ehara i te mea e noho noa ana i te wāhi kotahi o te roro, engari he mahi tahi a ngā wāhanga rerekē o te roro.
Kia pēhea te roa o ēnei maharatanga e mau tonu ana?
Kāore he rohe wā tika mō te roa o te maumaharatanga mō te wā roa. I roto i te nuinga o ngā wā, ka roa pea ētahi maharatanga mō ngā tau, ngā tekau tau, tae noa ki te wā katoa o te oranga .
Engari, anei tētahi mea hei mārama māu. Ahakoa ka roa te maumaharatanga, ka iti haere pea te kaha o tō tātou kaha ki te tango mai i aua maharatanga i a tātou e pakeke haere ana. Nā te mea ka puhoi haere te mahi a ō tātou roro i a tātou e pakeke haere ana. Nō reira, he mea noa te roa o te wā ki te maumahara ki tētahi mea tawhito. Kāore e tika kia waiho hei tohu mō tētahi mate kino.
Kia maumahara, he mea noa te wareware i ngā mea iti, ā, ka roa te wā e maumahara ai koe i a koe e pakeke haere ana. Engari, ki te pāngia ō mahi o ia rā e tō ngaronga mahara, kaua e warewaretia.
Āhea koe me toro atu ki te tākuta mō te mahara?
Ka pakaru, ka ngaro rānei te mahara nā ētahi āhuatanga hauora, nā te whara tinana ki te roro, nā te whara hinengaro nui rānei.
He mea tino nui kia toro atu ki te tākuta mēnā ka pāngia koe e ēnei e whai ake nei:
- Ki te wareware koe i ngā mea , ā, kāore e taea e koe te mahi i ō mahi o ia rā (hei tauira, te wareware i tō ara ki te kāinga, te wareware rānei me pēhea te tunu kai).
- Mena ka wareware pinepine koe i ngā kaupapa o nā tata nei .
- Ki te wareware koe i ngā ingoa, i ngā kanohi rānei o te hunga e mōhiotia ana e koe .
- Ki te pātai anō koe i taua pātai anō, anō, anō .
- Mena he nui tō wehi, tō manukanuka rānei mō tō mahara.
I roto i tēnei āhuatanga, kaua e mataku, kaua hoki e mataku, engari me kōrero ki tō tākuta mō tēnei mea . Tērā pea he mea ngāwari noa iho pēnei i te korenga o te huaora, he āhuatanga rānei e hiahia ana kia whakamātauria anō. Ko tō tākuta anake ka taea te hoatu i te tohutohu pai rawa atu ki a koe.
Hei whakamutunga, he wāhanga tino nui o te mahara roa te maumahara mō tātou, mō ā tātou mahi, me tō tātou tuakiri. Mai i ngā mea ngāwari pēnei i te parai i ō tātou niho me te hanga kawhe i te ata, ki te maumahara ki ngā rā whānau o ō tātou koroua, te eke pahikara, me te ako i tētahi mea hou, ka āwhina tēnei whare putunga mahara whakamiharo i a tātou ki te mahi i ngā mea katoa. Koia te take he mea nui te tiaki i te hauora o tō tātou roro.
Karere Tangohia ki te Kāinga
- He rite te mahara roa ki tētahi pūranga nui mutunga kore i roto i te roro e penapena ana i ō tātou wheako me ō tātou mōhiotanga o te ao.
- E rua ngā momo matua o te mahara: ko ngā mea e akohia ana e tātou me te mōhio (mahara whakapuaki) me ngā mea e mahihia ana e tātou me te kore mōhio (mahara ngaro).
- Ehara te mahara i te mea e noho noa ana i te wāhi kotahi o te roro, engari he mahi tahi a te rōpū e uru ana ngā wāhanga rerekē o te roro.
- He mea noa te roa o te wā e maumahara ai koe ki ngā mea i a koe e pakeke haere ana, nō reira kaua e manukanuka rawa ki tēnā.
- Ki te whakaaro koe he raruraru nui tōu ki tō mahara, ā, e pā ana tēnei ki tō oranga o ia rā, ko te mea pai me te mea haumaru ko te kōrero ki tō tākuta .
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment