He nui ngā mea kua rerekē i roto i tō oranga mai i te rā i kī mai ai tō tākuta he mate huka tōu. Ko ngā kai e kainga ana e koe, te āhua o tō whakakori tinana, te utu o ō rongoā ia marama, me te utu o ō whakamātautau huka toto, he mea taumaha rawa atu i ētahi wā. He raruraru noa tēnei mō te tini o te hunga e ora ana me te mate huka. Nō reira, i tēnei rā, me kōrero tātou me pēhea te whakaiti i ēnei utu, te whakahaere pai i tō tātou mate huka, me te noho marino.
He aha ngā utu matua o te mate huka?
I te mea he mate roa te mate huka e pāngia ai tātou, he utu tonu kei reira. Me titiro tātou ki ngā whakapaunga matua.
- Te toro atu ki te tākuta: Me toro atu koe ki tō tākuta i ngā wā katoa hei tirotiro i tō āhua. Kotahi pea i te marama, kotahi rānei i ia toru marama.
- Ngā Whakamātautau Taiwhanga: Me whai whakamātautau huka toto i ia wā (pēnei i te Huka Toto Nohopuku me te HbA1c). Koinei anake te huarahi hei mōhio me pēhea te pai o te whakahaere i tō mate huka.
- Ngā rongoā me ngā taputapu: He utu ā-marama mō ngā mea pēnei i te rongoā o ia rā, ngā werohanga insulin pea, he mita huka toto me ngā rīpene whakamātautau hei tirotiro i ō taumata huka toto i te kāinga.
- Te rongoā i ngā raruraru o te mate huka: Koinei te wāhanga tino utu nui. Ki te kore e whakahaeretia tika te mate huka, ka arahi pea ki ngā raruraru nui pēnei i te ngaronga o te tirohanga, te kino o te whatukuhu, te kino o te io, me te mate ngakau. Ka tino utu nui te rongoā mō ēnei.
Arā, mā te whakahaere pai i tō mate huka ka kore noa iho tō hauora e whakaora, engari ko tō moni anō hoki.
Ngā mea ka taea e koe te mahi hei whakaiti i ngā utu
Āe, me titiro tātou ki ētahi huarahi māmā, whai hua hoki hei whakaiti i tēnei taumahatanga whakapaunga. Ko ētahi o ēnei kua mahia kētia e koe.
1. Kōrero ki tō tākuta mō ngā rongoā whānui.
He mea tino nui tēnei. E rua ngā momo rongoā kotahi kei te mākete. Ko tētahi he rongoā he ingoa waitohu tōna. Ko tētahi he rongoā whānui .
He māmā noa iho, ko te rongoā whānui he rongoā kei roto ngā matū rite tonu ki te rongoā waitohu, he rite tonu te āhua, he rite tonu te nui, ā, he rite tonu te whai huatanga, engari he iti iho te utu.
Hei tauira, tangohia te rongoā `(Metformin)`, e tohua ana mō te mate huka. Koinei te ingoa whānui. I ētahi wā ka tohua pea e tō tākuta he ingoa waitohu pēnei i te `(Glucophage)`. He rite tonu te pānga o ēnei e rua. Heoi, he nui ake te utu o te rongoā me te ingoa waitohu.
He mea tino nui: Kaua rawa e haere ki te whare rongoā ka whakawhiti rongoā i a koe anō. Kia mahara ki te kōrero ki tō tākuta mō tēnei mea, ka pātai atu, "Ka taea e au te whakamahi i tētahi rongoā whānui o tēnei rongoā?" Me whakawhiti rongoā anake koe me tana whakaae me tana tohutohu.
2. Whakamahia te ratonga hauora a te kāwanatanga
He tino kaha te pūnaha hōhipera me ngā whare hauora a te kāwanatanga mō ngā tūroro mate huka.
- Ngā Whare Hauora Kāwanatanga: Ka taea e koe te rēhita ki te whare hauora mate huka i tō hōhipera kāwanatanga ā-rohe. I reira, ka taea e koe te tiki i ngā tohutohu hauora, ngā whakamātautau, me te nuinga o ngā rongoā e hiahiatia ana e koe mō te kore utu . Ka taea e tēnei te penapena i tētahi wāhanga nui o ō whakapaunga ia marama.
- Kāporeihana Rongoā ā-Motu (Whare Rongoā): Mena kei te hoko rongoā koe i roto i te tūmataiti, ngana ki te hoko rongoā mai i ngā whare rongoā ā-motu, i ngā whare rongoā hono rānei. I te nuinga o te wā, he iti ake ngā utu i ērā atu whare rongoā tūmataiti.
3. Ko te oranga hauora te haumitanga pai rawa atu
Koinei te huarahi pai rawa atu hei penapena moni mō te wā roa.
- Te whakahaere pai i te kai: Whakahaerehia tō kai i runga anō i ngā tohutohu a tō tākuta, a tō tohunga kai rānei. Mā te whakaiti i ngā kai he nui te huka, te paraoa, me te ngako ka āwhina i te whakahaere i ō taumata huka toto.
- Whakakorikori tinana auau: He mea tino nui te hikoi me te whakakorikori tinana kia werawera koe mō te 30 meneti pea ia rā.
Ina tika āu mahi i ēnei mea, ka pai te whakahaere i tō mate huka. Ka ahatia? I roto i te wā, ka taea pea e tō tākuta te whakaiti i te nui o ngā rongoā ka tangohia e koe. Waihoki, ka tino whakaitihia te mōrearea o ngā raruraru utu nui, pērā i te kino o ō kanohi, ō whatukuhu, me ō io, i kōrerohia e tātou i mua ake nei. Ko te tikanga o tēnei ka taea e koe te karo i ngā whakapaunga nui ā muri ake nei.
| Tikanga whakaheke utu | Me aha? |
|---|---|
| Rongoā whānui | Me kōrero noa ki tō tākuta mō ngā momo rongoā rongonui . |
| Ngā ratonga kāwanatanga | Whiwhi maimoatanga me ngā rongoā kore utu mai i ngā wāhi mate huka i ngā hōhipera kāwanatanga. Hokona he rongoā mai i te whare rongoā. |
| Oranga hauora | Whakahaeretia te mate mā te kai tika me te whakakori tinana, ā, āraihia hoki ngā raruraru utu nui ka puta ake ā muri ake nei. |
| Whakataurite utu | I te wā e hoko ana i ngā taonga, inā koa ngā rīpene whakamātautau huka toto, tirohia ngā utu i ētahi whare rongoā, ā, hoko mai i te utu iti rawa. |
He mea e tika ana kia whakahaerea te mate huka, ehara i te mutunga o te ora. Me te utu anō hoki. Mā te whakamahere me te whakaaro atamai, ka taea e koe te whakaiti i ēnei utu, te noho hauora, me te noho harikoa. Mena he pātai anō āu mō tēnei, kaua e whakamā, kōrero ki tō tākuta.
Karere Tangohia ki te Kāinga
- He mea noa te manukanuka mō te utu o te mate huka, engari ka taea te whakahaere.
- Me pātai atu ki tō tākuta mēnā he momo rongoā whānui kei roto i ō rongoā, ā, mēnā he tika hoki māu. Kaua rawa e whakawhiti rongoā ko koe anake.
- Whakamahia ngā ratonga kore utu e tukuna ana e ngā whare hauora mate huka i ngā hōhipera kāwanatanga.
- Ko te kai pai me te whakakori tinana ngā haumitanga pai rawa atu ka taea e koe te mahi mō tō hauora me tō pēke.
- Mā te ārai i ngā raruraru o te mate huka ka taea e koe te karo i ngā whakapaunga nui ā muri ake nei.
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