He kai hei rongoā mō tō mate? Me kōrero tātou mō te Whakaora Kai Hauora

Kua kī atu tō tākuta ki a koe kia "whakahaere i tō kai"? Tērā pea he mate huka, he cholesterol, he toto toto tiketike, he mate rānei. Ina hoki, ehara i te mea ko te whakaiti i te kai raihi, ko te whakamutu rānei i te kai reka te "whakahaere i te kai" anake. He tikanga maimoatanga hohonu ake, e ahu mai ana i te pūtaiao. Koinei te mea e kiia nei e mātou ko te Medical Nutrition Therapy , arā, ko te (MNT) te poto. He rite ki tētahi mahere kai motuhake e āwhina ana ki te whakahaere i ngā tohu me te whakarato i te kai e hiahiatia ana e tō tinana, i roto i tētahi huarahi e pai ana ki tō mate.

He aha te tikanga o te Medical Nutrition Therapy (MNT)?

Whakaarohia, pērā i te tākuta e tohu ana i te rongoā mō tō mate, koinei te mea ka tupu ina whakarerekē ia i ō tikanga kai hei āwhina i a koe ki te ora mai i taua mate. Ehara tēnei i te kai noa iho ka kitea e koe i runga i te ipurangi. Ka mahia tēnei e te Kai Tohunga Kai kua rēhitatia kua whiwhi whakangungu motuhake, ā, he tohunga hoki ki tēnei mara.

Ka mahi tahi ia me koe me tō tīma hauora, tae atu ki tō tākuta e rongoā ana, ki te whakatau tuatahi i ō hiahia hauora me ō whāinga whaiaro. Kātahi ka waihangahia e rātou he mahere kai whaiaro māu. Ko te whāinga o tēnei mahere he whakapai ake i tō hauora mā te whakarato i tō tinana ki ngā taumata tino pai o ngā matūkai iti me ngā matūkai nui e hiahiatia ana e ia. Māna anō hoki koe e āwhina ki te whakatinana i te mahere.

Tērā pea ka tūtohu tō tākuta i te rongoā MNT hei āwhina i te whakahaere i ngā mate pūmau pēnei i te mate huka me te mate tākihi. Ka taea e ia te tāpiri atu ki ō rongoā o nāianei. I ētahi wā, ka taea e ia te āwhina i a koe ki te karo i te tango rongoā. He mea nui hoki mō te hunga he mate hauora tō rātou e kore ai e horomia, e nakunaku rānei te kai.

I runga i ō hiahia, ka penei pea te āhua o te maimoatanga MNT:

• Te whakamutu, te whakawhāiti rānei i ētahi kai. (Hei tauira, te kī atu ki te tūroro whatukuhu kia whakawhāiti i ngā kai whai pāhare pāporo pēnei i te panana me te karaka.)
• Te whakarite kia kainga ētahi kai me ngā matūkai i roto i te nui e tika ana . (Hei tauira, te kī atu ki tētahi tangata he toto toto iti kia kai i ngā huawhenua, mīti, me ngā ika he nui te rino.)
• Te tango i ngā tāpiringa kai .
• Te whāngai mā te tote (Parental Nutrition) te whāngai rānei mā te ngongo (Enteral Nutrition) .

Mā tō rōpū hauora tēnei e whakamārama atu ki a koe me ngā taipitopito atu.

He aha ngā momo mate ka āwhinahia e te MNT?

Ka taea e te rongoā kai hauora te āwhina i te whakahaere i ngā mate maha. Mā te ripanga i raro nei koe e āwhina ki te whakahaere.

Nā wai tēnei maimoatanga e whakarato?

He pātai tino nui tēnei. Ko ngā Kaitohutohu Kai Rēhita (RD) te kaiwhakarato ratonga hauora. He tohunga hauora rātou, he mātau me te whakangungu motuhake ki tēnei mara. Nō reira, ka taea e rātou te tuku tohutohu pono, haumaru hoki ki a koe.

I ētahi wā, ko te hunga e kī noa ana i a rātou anō he "tohunga kai", kāore pea i a rātou tēnei momo whakangungu hōhonu, nō reira he mea nui kia mahi tahi me tētahi tākuta kai matua kia mōhio ai koe kei te whiwhi koe i ngā tohutohu tino tika, ā, kei te tautokona hoki e te hauora.

Ka mahi tahi tō tohunga kai me ētahi atu kaiwhakarato hauora, pērā i tō tākuta me ngā nēhi, ki te waihanga i tō mahere kai. Ka noho hoki rātou hei āwhina i a koe i ia taahiraa o te ara.

Me pēhea te whakatinanatanga o tēnei tukanga maimoatanga?

He maha ngā mahi e whaihia ana e ngā tohunga kai ina whakarato ana i tēnei maimoatanga. Ka rerekē pea tēnei i ia tangata, i ia tangata. Hei tauira, ki te mea kei te hōhipera koe nā te mate kino, kāore pea koe e kaha ki te whai wāhi atu ki tēnei tukanga i te tīmatanga. Ki te hiahia tō tamaiti ki te MNT, ko koe te tangata ka kōrero ki te tohunga kai me te whakarite i te mahi.

Anei aua kaupae:

1. Aromatawai Kai

Koinei te taahiraa tuatahi. Koinei te wāhi e ako ai tō tohunga kai mōu me ō hiahia kai. Ka tirohia e rātou ngā mea pēnei i ō pūkete hauora, ō pūrongo taiwhanga, me ētahi atu. Engari kotahi noa te taha o te kōrero. He mea nui anō hoki tāu e kōrero nei.

Ka kōrero tō tohunga kai ki a koe, ā, ka ngana ki te ako atu mō ō hiahia, ō whāinga, me ō manakohanga. Tērā pea ka pātai mai rātou i ēnei pātai:

• He aha te mea e kainga ana e koe i te nuinga o te wā i te rā?
• He mate pāwera kai tōu?
• He aha te pānga o tō āhua noho me tō ahurea ki tāu e kai ai, e inu ai hoki?
• He aha ngā wero e pā ana ki a koe i te wā e taka kai ana, e kimi kai ana hoki? (hei tauira, te kore wā, ngā raruraru pūtea)
• He aha ngā kai e ngāwari ana te kitea i tō rohe, ā, he uaua hoki ki te kitea?

2. Te Tātaritanga Kai

Kāore tēnei i rite ki tō tātaritanga hauora (hei tauira, te mate huka). He rerekē tēnei. I konei, kei te arotahi te tohunga kai ki tētahi raruraru e pā ana ki tō kai.

Hei tauira, tērā pea he nui rawa ngā matūkai e kainga ana e koe, pērā i te warowaihā, kāore rānei i te rawaka. Mā te tohunga kai e tautuhi te pūtake o tēnei raruraru, me ngā tohu me ngā āhuatanga e pāngia ana koe e ngā pūrongo taiwhanga.

3. Te Wawaotanga Kai

Ināianei, i runga i te aromatawai me te tātaritanga i mahia i runga ake nei, ka hangaia e te tohunga kai he mahere hei whakaoti i te raruraru. Māna e whakamārama ki a koe ngā mea me mahi e koe hei whakatinana i te mahere. Hei tauira, māna e kōrero ki a koe ngā huringa me mahi e koe i roto i tō oranga o ia rā. Māna hoki e kōrero ki a koe te auau o te toro atu ki te tohunga kai, me ngā hui rōpū pea.

4. Te Aroturuki me te Aromatawai i te Kai

Kia tīmata koe i te mahere, ka tirotirohia koe e te tohunga kai i ia wā, i ia wā, kia mōhio ai kei te pai ngā mea katoa. Ka arotakehia e ia ō pūrongo taiwhanga, ka pātai atu ki a koe mō tō hauora, ā, ka kōrero ki ō tākuta kē atu.

He aha ngā painga o te MNT?

He maha ngā painga ka puta mai i te rongoā kai hauora. Ehara i te mea he kai noa iho, engari he haumitanga nui ki tō haerenga oranga.

He tūponotanga kei roto i tēnei maimoatanga?

Ko ngā mōrearea e whakawhirinaki ana ki te āhua o te whāngai i a koe.

• Kai Whakaranua: He mōrearea kei te pāngia e te mate i roto i te toto.
• Whāngai i roto i te Ngongo: Tērā pea ka pāngia koe e te mate i te wāhi i whakaurua ai te ngongo, ka pāngia rānei koe e ngā raruraru nakunaku pērā i te mate kōroke, te whakapairuaki, te mate korere rānei.
• Ngā panonitanga kai: He mahi tino haumaru, he iti hoki te mōrearea o tēnei mahi mēnā kei raro i te arataki a te tohunga kai. Mā rātou koe e whakamōhio atu i mua i ngā panoni ka pā ki a koe ina huri koe i tō kai.

Mā tō tīma hauora koe e whakamārama atu mō ngā tūponotanga pēnei me pēhea te whakahaere i aua tūponotanga.

Ngā mea ka taea e koe te mahi hei whakangawari i tēnei haerenga

Mā tō tohunga kai koe e āwhina ki te whakahaere i tēnei maimoatanga māu. Ka ngana rātou ki te mārama ki ō hiahia. Ka hiahia hoki rātou ki te mōhio mēnā he arai kei te whakatutuki i ō whāinga.

Hei tauira, kāore pea he kōwhiringa kai hauora i tō rohe. Tērā pea kua ngenge rawa koe ki te tunu kai ina hoki mai koe i te mahi pō. Mā te kōrero tuwhera ki tō tohunga kai mō ngā wero katoa e pā ana ki a kōrua ka āwhina i a kōrua ki te kimi otinga ngātahi.

He mea āwhina anō hoki te pupuri i tētahi pukapuka tuhi mō ngā mea e kainga ana e koe, e inu ana hoki i ia rā, me te wā e kainga ana e koe. Me tuhi hoki ngā mea e pai ana ki a koe, me ngā mea kāore e pai ana ki a koe mō ō tikanga kai o nāianei.