He tino wehi rawa atu rānei tōu mō te haere ki te hōhipera? (Nosocomephobia) Me kōrero tāua mō tēnei!

Ka wiri te ngākau i te whakahua i te hōhipera, kāore? Tērā pea kei te rongo koe i te taumahatanga nui me te wehi i roto i tō ngākau, ahakoa he tūtaki noa ki te tākuta, he tiki rongoā, he haere rānei ki te kite i tētahi hoa e mate ana. Ahakoa he mea noa tēnei, ki ētahi tāngata, he kino rawa atu tēnei wehi i tā rātou e whakaaro nei. Koinei te mea ka kōrerohia e tātou i tēnei rā, he wehi nui rawa, kāore e taea te whakahaere, e kiia nei i roto i te pūtaiao hauora ko te `(Nosocomephobia)`.

He aha te Nosocomephobia? Hei tika ake...

Ki te kī māmā noa, ko te "Nosocomephobia" he wehi nui, he wehi rerekē ki ngā hōhipera. Ka kiia he phobia motuhake . He rite tonu ki te mate manukanuka.

Nā, tirohia, kāore tetahi o tātou e tino pai ki te haere ki te hōhipera. Nā te mea ina whakaaro tātou ki te hōhipera, ka whakaaro tātou ki ngā mea pēnei i te mate, te mamae, me te mate i ētahi wā. Heoi, he tokomaha te hunga e pehi ana i aua whakaaro kino, ā, ka haere ki te hōhipera ina puta te hiahia. Hei tauira, ka haere tātou ina mate tātou, ina toro atu rānei ki tētahi mema o te whānau.

Heoi, mō te tangata e pāngia ana e te "Nosocomephobia", he nui rawa tēnei wehi e kore e taea te whakamanawanui. Tērā pea ka mahi rātou i ngā mea pēnei:

• Ahakoa me kai rongoā rātou, ka karo tonu rātou i te haere ki te hōhipera i ngā wā katoa e taea ana .
• Ahakoa te whakaaro ki te hōhipera, ka tino manukanuka, ka tino pōuri hoki rātou .
• Ki te mea me haere rātou ki te hōhipera kia kite i tētahi atu, tera pea ka pāngia rātou e te mataku nui .
• Tērā pea ka pouri koe i muri mai nā te mea kāore e taea e koe te toro atu ki tētahi e arohaina ana e koe i te hōhipera nā tō mataku.
• Kei te manukanuka tonu ahau, kāore he take, mō te mea me haere ahau ki te hōhipera.

He aha te pānga o tēnei wehi ki tō oranga o ia rā?

Ina hoki, ko tēnei āhuatanga e kiia nei ko te "Nosocomephobia" ka pā kino ki tō hauora tinana me tō hauora hinengaro. Ka taea e tēnei mataku nui te whakararu i a koe ki ngā tohu maha. Waihoki, tera pea ka mutu tō rapunga rongoā ina hiahiatia. Whakaarohia te mea ka tupu mēnā ka hiahia koe ki te rongoā ohorere, ā, kāore koe i haere ki te hōhipera nā tēnei mataku. Ehara i te mea koinā anake, ko te kore e taea te toro atu ki tō hoa, ki tō whanaunga rānei e mate ana ka taea hoki te whakararu i a koe me te pouri nui mō te wā roa.

Pērā i te nuinga o ngā mataku, ka mōhio pea te hunga e pāngia ana e te mataku nosocome he mea rerekē, he mea koretake hoki tō rātou wehi. Heoi, he uaua ki a rātou te whakahaere i ēnei kare ā-roto.

He pēhea te noa o te ingoa o tēnei āhuatanga ko te "Nosocomephobia"?

Ina hoki, pērā i te wehi o te teitei (Acrophobia) me te wehi o te rere (Aerophobia), he āhua noa ake tēnei (Nosocomephobia) i ētahi atu wehi. Ka taea te tīmata i roto i ngā tāngata o ngā tau katoa, mai i te tamarikitanga ki te pakeketanga.

He momo mataku anō kei reira e pā ana ki te wehi o ngā hōhipera?

Ae, tera pea ka hono atu tēnei "Nosocomephobia" ki ētahi atu mataku motuhake e pā ana ki ngā hōhipera me te tiaki hauora. Anei ētahi tauira:

• 'Agliophobia' : Wehi ki te mamae.
• `Carcinophobia` : Wehi ki te mate pukupuku.
• Te wehi ki ngā wāhi iti, kikī (hei tauira, ngā rūma whakamātautau, ngā wāhi kikī e whakamahia ana mō ētahi whakamātautau hauora).
• 'Hemophobia' : Te wehi ki te kite i te toto.
• 'Iatrophobia' : Te wehi ki ngā tākuta.
• `Mysophobia` : Te wehi ki ngā huakita.
• 'Nosophobia' : Te wehi ki ngā mate.
• `Tomophobia` : Te wehi ki te pokanga.
• 'Pharmacophobia' : Te wehi ki ngā rongoā.
• `Thanatophobia` : Wehi ki te mate.
• 'Trypanophobia' : Wehi ki ngā ngira.

Ina kōrerotia ki tētahi atu tangata pēnei i a ia ētahi atu mataku mō te hōhipera, ka taea e aua mataku katoa te whakakotahi hei hanga i tētahi mataku nui atu anō.

He aha te take e wehingia ai ngā hōhipera pēnei? He aha ngā take?

Kāore anō kia tino mārama ngā tohunga hauora hinengaro ki ngā tino take o ngā mataku motuhake pēnei i te "Nosocomephobia." Heoi, e whakaponohia ana ko ēnei āhuatanga pea ka whai wāhi ki tēnei:

• Ira : Ka taea e te manukanuka me ngā mataku motuhake te tuku iho i roto i ngā whānau. Nō reira, ki te pāngia tētahi o tō whānau e tēnei mate, tera pea ka pāngia anō hoki koe.
• Ngā wheako pōuri i roto i ngā hōhipera : Mena i pāngia koe e te mate kino i roto i te hōhipera i a koe e tamariki ana, i pāngia rānei koe e tētahi aituā kino, i mate rānei tētahi o ōu whanaunga i roto i te hōhipera, tera pea ka puta ake tēnei wehi nā tētahi wheako pōuri pēnei. Whakaarohia, me tū ko koe anake i roto i tētahi rarangi moenga i roto i te hōhipera, i roto i te tini o te tangata, tera pea kua mau ki roto i tō hinengaro.
• Ētahi atu wehi : Ka taea hoki te whakanui ake i tēnei āhuatanga e ētahi atu wehi e pā ana ki ngā hōhipera. Hei tauira, ko te whakarihariha ki te tū tahanga, ki ngā iroriki, ki te toto, me ngā ngira ka taea te whakakotahi hei hanga i te nui o te wehi ina kite koe i te hōhipera.
• Te āhua o te whakaaturanga o ngā hōhipera i roto i ngā pāpāho : Ko ētahi kiriata, ngā whakaari pouaka whakaata, me ngā pūrongo purongo e whakaatu ana i ngā hōhipera he wāhi morearea, he wāhi morearea, he wāhi whakamataku hoki. Ahakoa te mātakitaki i ēnei ka taea te hanga i tētahi ahua kino mō ngā hōhipera.
• Ngā raruraru ā-pārongo : Tērā pea ka tino pāngia ētahi tāngata e ngā kakara. Hei tauira, tērā pea ka kitea e rātou he tino kino te kakara o te rongoā, te patu huakita, te toto, te ruaki rānei i roto i ngā hōhipera mō rātou. Ka taea hoki e ēnei kakara te whakararuraru i ngā hōhipera.

He aha ngā tohu o te mataku ki te hōhipera?

Tērā pea ka pāngia te tangata e te nosocomephobia e ngā tohu o te manukanuka, te mataku rānei ina whakaaro, ina kite, ina haere rānei ki te hōhipera. Ka pāngia ētahi tāngata e te toto toto tiketike ina kite rātou i te tākuta, ina haere rānei ki tētahi whare hauora, e kiia ana hoki ko te "white coat syndrome". He āhua rerekē tēnei, he āhua ngāwari ake.

Heoi, i roto i ngā take kino o te nosocomephobia, ka puta ngā tohu pēnei i:

• Te uaua ki te manawa, te tere o te manawa, te poto rānei o te manawa (te hauhautanga nui).
• Pōuriuri.
• Waha maroke.
• Te werawera nui.
• Te pakari o ngā uaua, te mamae.
• Whakapairuaki me te ruaki.
• Ngā moemoeā kino.
• Ngā whakaekenga mataku.
• Te pikinga o te tere o te ngakau.
• Te wiri o te tinana.
• Te āhua e hiahia ana koe ki te oma atu, ki te huna.

He mea nui: Ka rerekē pea ēnei tohu i ia tangata, i ia tangata. Tērā pea kāore ētahi tāngata e pāngia e ēnei tohu katoa, kotahi, e rua rānei.

Me pēhea te tautuhi a ngā tākuta i tēnei mate?

He tokomaha te hunga kāore i te pai ki te haere ki ngā hōhipera, ā, kāore e pai ki te haere ki ngā hōhipera. Heoi, ko te "Nosocomephobia" he mataku nui rawa atu, he mataku nui rawa atu e pā ana ki ō whanonga me ō whakatau. Ki te whakaaro koe kei a koe tēnei momo mataku, kia mōhio koe ki te kōrero ki tō tākuta whānau, ki tētahi tohunga hauora hinengaro rānei .

Kāore he whakamātautau motuhake hei tātaritanga i tēnei mate. Heoi anō, ka kōrero pea te tākuta ki a koe me te pātai mō ō:

• He aha ngā tohu,
• Kia pēhea te roa o ēnei e noho ana?
• Nō reira, i muri i te matapaki i te momo whakararuraru e pā mai ana i roto i tō oranga o ia rā, kātahi ka whakatau koe mēnā he mataku motuhake tēnei.

Ko tēnei tātaritanga e whakawhirinaki ana ki tō wehi:

• E puta mai ana rānei he manukanuka e kore e taea te manawanui?
• He nui te pēhanga, he pānga rānei ki tō oranga o ia rā?
• Kua ono marama pea te roa o tōna noho ki reira?
• He nui atu rānei te wehi i te tūponotanga tuturu?
• Ahakoa e hiahia ana koe ki te haere ki te hōhipera, ahakoa me haere, ka karohia rānei e koe?
• Mō te mea ka puta ngā tohumate tinana i te manukanuka, i te mataku rānei.

He aha ngā mea ka taea te mahi hei rongoā i tēnei?

Mō ētahi tāngata, kāore pea e hiahiatia he maimoatanga motuhake mō te nosocomephobia mēnā kāore i te tino kino. Heoi, mēnā ka puta ngā tohu i tēnei wehi, ka ārai i a rātou ki te rapu awhina hauora, ka ārai rānei i a rātou ki te toro atu ki ngā whanaunga e mate ana, kāti me āwhina pea rātou ki te whakatau i tēnei wehi.

Ka taea te whakamahi i ēnei hei rongoā mō te `(Nosocomephobia):`

• Te Whakaora Hinengaro Hinengaro (CBT)He momo whakaora hinengaro tēnei. He māmā noa iho, ka āwhina i a koe ki te mārama me te whakahaere i ō whakaaro me ō kare ā-roto. Ka kōrero te kaiwhakaora hinengaro ki a koe, ka ngana ki te rapu i te take e whakaaro ai koe, e kare ā-roto, e whanonga ai koe pērā. I roto i te wā, ka taea e te CBT te āwhina i a koe ki te whakarerekē i ō whakaaro kino, kino mō ngā hōhipera. Hei tauira, kaua e whakaaro, "Ki te haere ahau ki te hōhipera, ka pāngia ahau e te mate," ka āwhina i a koe ki te whakaaro, "Ko ngā hōhipera he wāhi e taea ai e te tangata te ora ake."
• Te Whakaora Whakamārama : I ētahi wā ka kiia tēnei he whakakore i te aro. Kei roto i tēnei ko te whakaatu mārire i a koe ki tō wehi i roto i te taiao whakahaeretia. Mō te tangata e pāngia ana e te nosocomephobia, ka tīmata pea koe me tētahi mea kāore koe e mataku ana, pērā i te pikitia o tētahi hōhipera. Kātahi ka āta whakaatuhia koe ki a ia, pērā i te haere tata ki tētahi hōhipera, kātahi ka tomo ki roto. I a koe e āta kitea ana tō wehi, ka taea e koe te ako ki te whakahaere i tō nosocomephobia.
• Whakaora Hinengaro : Ko te tikanga o tēnei ko te tuku i a koe ki raro i te whakamoe, me te pupuri i tō hinengaro kia arotahi engari i roto i te āhua pōuri. I a koe e whakamoea ana, ka nui ake tō tuwhera ki ngā whakaaro me ngā huringa. Ka taea e te kaiwhakaora hine te āwhina i te tangata kua whakamoea kia iti ake te wehi ki ngā hōhipera.
• Ngā Rongoā : He maha ngā momo rongoā hei whakaiti i te manukanuka (Anti-anxiety) me te pouri (Depression). Ka taea e ēnei te whakaiti i ngā tohu o te manukanuka. Heoi, ehara ēnei rongoā i te rongoā tino pai mō te mate Nosocomephobia. Heoi, ki te mea me haere koe ki te hōhipera, hei tauira, ki te toro atu ki tētahi e arohaina ana, ki te whai rānei i tētahi whakamātautau hauora nui, ka taea e ēnei rongoā whakaiti manukanuka te āwhina i ēnei wā. Me tango noa ēnei i runga i te tohutohu a te taote.

Ka taea te ārai i tēnei āhuatanga kei puta?

Ina hoki, kāore anō kia tino mārama ngā tohunga hauora hinengaro ki ngā pūtake o ngā mataku motuhake pēnei i te nosocomephobia, nō reira kāore anō kia kitea he huarahi kua whakamātauhia hei ārai i tēnei.

Heoi, ki te mea he mataku tōu, tera pea kei a koe ētahi atu mate manukanuka, pērā i te mate mataku, te mate obsessive-compulsive disorder (OCD) rānei. Nō reira, he mea nui kia mahi tahi koe me tō tākuta ki te whakahaere i ngā tohu o tō mate manukanuka tuatahi. Ka taea e tēnei te āwhina i te aukati i ētahi atu kei pā mai.

Mā te mahi i ēnei mea ka taea te whakaiti i te tūponotanga o te whakawhanake i te "Nosocomephobia":

• Te whakawhāiti i te whakamahinga o te waipiro me ētahi atu raau taero.
• Te whakaiti i te ahotea e puta ana i ngā mahi o ia rā, hei tauira i te mahi.
• Te whakamutu katoa i te momi hikareti me te whakamahi tupeka.
• Te whakapau wā ki te hunga e arohaina ana.
• Te tīmata i tētahi mahi whakangahau hou hei whakararu i a koe i te whakaaro mō tēnei wehi.

Ka taea te whakaora katoa i te nosocomephobia?

Kāore he rongoā mō tēnei. Heoi, mā te maimoatanga tika, inā koa te CBT me te Exposure Therapy, ka taea e te tini o te tangata te whakahaere me te aro atu ki te mate .

Ki te mea me haere koe ki te hōhipera, me pēhea e koe te aro atu ki tēnei wehi?

I tētahi wā o ō tātou oranga, me toro atu tātou katoa ki te tākuta, me haere rānei ki te hōhipera. He maha ngā huarahi hei āwhina i a tātou ki te whakahaere i tēnei wehi me te manukanuka i ēnei wā. Tērā pea ka āwhina ēnei mea i a koe:

• Kōwhiria he wāhi kāore e tino whakamataku : He maha ngā hōhipera hou kua hangaia kia ātaahua, kia wātea hoki. Ki te taea, whiriwhiria he wāhi pēnei.
• Ki te mea me whakamātau koe, me whakarite i mua : haere tahi me koe, me kawe mai he tangata hei tautoko i a koe.
• Mauria mai ngā mea kua mōhio koe, hei whakamarie i a koe : ngā mea hei whakamarie i a koe.
• Mauria mai ngā mea hei whakararuraru i a koe : ngā pukapuka, ngā taonga takaro, ngā panga, me ētahi atu.
• Whakaharatauhia ngā tikanga māmā hei whakamarie i tō hinengaro : hei tauira, te whakaaroaro, ngā mahi manawa, ngā mahi whakangā uaua. Mā te arotahi ki ētahi o ō kare ā-roto ka āwhina i a koe ki te whakamarie i tō hinengaro. Hei tauira, whakaarohia te kare o te pā atu ki tētahi mea, pērā i te kakahu ngohengohe, e pai ana ki a koe. Mēnā rānei, kainga tētahi kai tino pai, ā, kia aro nui ki tōna reka.
• Whakaitihia te kai i ngā inu kei roto te kawheine : Ka taea e te kawheine te whakanui ake i te manukanuka.
• Kōrerohia ō wehi ki tētahi e arohaina ana e koe, ki tētahi tākuta rānei : He tino whakamarie te kōrero i ōu whakaaro ki tētahi.

Hei whakamutunga, ngā mea me maumahara koe

He wehi nui, kāore e taea te manawanui te nosocomephobia ki ngā hōhipera. He mate manukanuka. Ka taea e ia te whakararu i a koe ki ngā tohu manukanuka nui, ā, ka kore koe e whiwhi i te tiaki hauora e hiahiatia ana e koe.

Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata e pāngia ana e tēnei wehi. Mā te mahi tahi me te kaiwhakaora tika, me te whakamahi i ngā huarahi hei whakahaere i tō manukanuka, ka taea e koe te angitu ki te whakatau i tēnei āhuatanga. Kaua e mataku, kaua hoki e mangere ki te tono āwhina. Ko tō hauora te mea nui.

Wehi ki te hōhipera, Te wehi ki te hōhipera, Te manukanuka, Te hauora hinengaro, Te mataku ki te hōhipera, Te manukanuka